TRAIN, EAT, REST, REPEAT – FOOD THAT BOOST YOU BRAIN POWER

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Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you smarter, but they’ll help you stay sharp and think clearly–especially when you’ve been glued to your desk for 12 hours.

  1. Salmon. This is one of the best brain foods out there. Salmon is rich in Omega 3 essential fatty acids that have been shown to enhance memory and cognition. Plus, Omega 3s have anti-inflammatory properties that have been shown to reduce the incidence of heart disease, cancer, and Alzheimer’s. Shoot for three servings of wild Alaskan salmon a week.
  2. Flax. This plant-based source of Omega 3 is perfect for vegetarians and vegans. Not only does flax improve brain function, but it helps reduce inflammation and improve circulation. Flax also helps lower cholesterol and balance blood sugar, making it a great supplement to include in…

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Benefits of Positive Psychology – The Happy Secret to Better Work by Shawn Achor

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Positive psychology is focused on three basic areas of study and practice:

  • Positive emotions, consisting of contentment with the past, current happiness, hope for the future.
  • Positive traits, such as courage, resilience, curiosity, self-knowledge, integrity, compassion, and creativity.
  • Positive institutions, such as community institutions, which can benefit from focusing on the tools developed in positive psychology research.

Positive Psychology: The Evidence on Happiness

Here are some research results that contribute to the field of positive psychology:

  • Activities bring more happiness than possessions. A survey of 150 young adults showed that when asked to rate the happiness value of purchases they hoped would be pleasurable, experience-type purchases, such as trips or meals, outranked objects.
  • Being wealthy does not make you more likely to be happy than other people, as long as everyone’s income is above the poverty level.
  • Grateful people are more likely to be healthy, helpful…

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This is your Chance to Post on BLW!!! – Share your Thoughts, Stories & Ideas with us!!!

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WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT

AND WE WANT TO GIVE BACK BY SHARING YOUR OWN THOUGHTS, STORIES OR IDEAS ON OUR SITE.

SO, IF YOU HAVE A STORY OR TOPIC YOU WANT TO SHARE WITH US, JUST LEAVE IT IN THE COMMENT SECTION WITH A LINK TO YOUR TOPIC AND WE WILL POST IT ON BLW,

 OF COURSE THE TOPIC HAS TO BE SHARED WITH OUR OWN PHILOSOPHIES. THANK YOU AGAIN!

TO MAXIMIZE YOUR POSTING TO BEEN SEEN BY A LOT OF PEOPLE, WE WILL ALSO POST YOUR STORIES TO ALL OUR SOCIAL MEDIA SITES TO BE SEEN BY THOUSANDS OF FANS!!!

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Thankful Thursdays – The Golden Rule

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4 Best Scientifically Proven Benefits Of Meditation (Science is Awesome)

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1. MEDITATION SPEEDS UP BRAIN PROCESSING POTENTIAL

According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.

This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. Despite articles written from this journal article, more research is still necessary to…

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Will You Go Beneath Your Surface To Find Your Answers? (BLW Contributor)

Michael J. Fite

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“Beneath the surface, there is a deeper reason for what is going on in your life right now.” -Karen Berg

Keep this in mind whenever you cannot make sense of what is going on in your life.

Even though you may not see why you are experiencing what you are going through on the surface, there is a deeper meaning that is awaiting us to catch up and understand why. Before we dig further, let’s answer a few questions.

What is the surface?

Merriam-Webster defines surface as:

  • An outside part or layer of something.

  • The upper layer of an area of land or water.

  • The flat, top part of something (such as a table or desk) that you can work on.

The surface can give us a view or a place to start or see something.

Surface002[4].jpgWhat is wrong with the surface?

Melanie Koulouris sums up the issue on…

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Wisdom Wednesdays – Fear is a Liar

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Happy National Waffle Day!!! – True Belgian Waffles

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True Belgian Waffles Recipe

TOTAL TIME: Prep/Total Time: 20 min.

MAKES: 5 servings

Ingredients

2 cups all-purpose flour

3/4 cup sugar

3-1/2 teaspoons baking powder

2 Eggland’s Best Eggs, separated

1-1/2 cups milk

1 cup butter, melted

1 teaspoon vanilla extract

Sliced fresh strawberries or syrup

Directions

  1. In a bowl, combine flour, sugar and baking powder. In another bowl, lightly beat egg yolks. Add milk, butter and vanilla; mix well. Stir into dry ingredients just until combined. Beat egg whites until stiff peaks form; fold into batter.
  2. Bake in a preheated waffle iron according to manufacturer’s directions until golden brown. Serve with strawberries or syrup. Yield: 10 waffles (about 4-1/2 inches).

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BLW Interview w/ Jon Voight supporting Donald Trump

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(Eat This) – Ways to Protect your Brain as it Ages

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Omega-3 and Omega-6 fatty acids are the building blocks of a well functioning brain. Many seniors start to develop cognitive impairment as they age not because they are simply getting older, but because their nutrition is lacking. Aside from quitting smoking, staying active, and continuing to challenge yourself intellectually to keep your brain working well into your centenarian years, here is a list of foods, primarily those which contain monounsaturated fats or ‘healthy fats’, which can keep you reciting poetry from memory or recalling your childhood friends’ names like you just saw them yesterday.

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  Avocados 

This fruit/nut/vegetable helps to keep your brain working at top speed with healthy fats, lots of potassium, fiber, Vitamin E, B-complex and folic acid. The health benefits of avocados are amazing.

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Peanuts, Walnuts, Almonds and Pecans

 As long as you don’t have a tree nut allergy, peanuts, walnuts, almonds, and pecans are wonderful for boosting brain health. They…

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