Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you smarter, but they’ll help you stay sharp and think clearly–especially when you’ve been glued to your desk for 12 hours.
- Salmon. This is one of the best brain foods out there. Salmon is rich in Omega 3 essential fatty acids that have been shown to enhance memory and cognition. Plus, Omega 3s have anti-inflammatory properties that have been shown to reduce the incidence of heart disease, cancer, and Alzheimer’s. Shoot for three servings of wild Alaskan salmon a week.
- Flax. This plant-based source of Omega 3 is perfect for vegetarians and vegans. Not only does flax improve brain function, but it helps reduce inflammation and improve circulation. Flax also helps lower cholesterol and balance blood sugar, making it a great supplement to include in…
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Positive psychology is focused on three basic areas of study and practice:
- Positive emotions, consisting of contentment with the past, current happiness, hope for the future.
- Positive traits, such as courage, resilience, curiosity, self-knowledge, integrity, compassion, and creativity.
- Positive institutions, such as community institutions, which can benefit from focusing on the tools developed in positive psychology research.
Positive Psychology: The Evidence on Happiness
Here are some research results that contribute to the field of positive psychology:
- Activities bring more happiness than possessions. A survey of 150 young adults showed that when asked to rate the happiness value of purchases they hoped would be pleasurable, experience-type purchases, such as trips or meals, outranked objects.
- Being wealthy does not make you more likely to be happy than other people, as long as everyone’s income is above the poverty level.
- Grateful people are more likely to be healthy, helpful…
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WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT
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1. MEDITATION SPEEDS UP BRAIN PROCESSING POTENTIAL
According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.
This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. Despite articles written from this journal article, more research is still necessary to…
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Men Without Hats – The Safety Dance
Family guy – We can dance if we want to
Brazilian meal Feijão-Tropeiro
- 500g dried pinto beans
- 250g smoked bacon
- 1 onion, peeled and chopped
- 2 garlic cloves – peeled and chopped
- 30g butter
- 4 eggs
200g toasted cassava (manioc) flour
Prep: 5min › Cook: 30min › Ready in: 35min
- Add beans to a pressure cooker and cover with water. Bring to high heat and cook the beans for about 20 minutes under pressure. Drain and set aside.
- Chop the bacon and place it in a large frying pan over medium heat; fry until crisp (approximately 5 minutes). Remove bacon from pan with a slotted spoon and set aside. Discard 2/3 of the fat in the pan and return pan to the heat.
- Cook onion and add garlic in the bacon fat for about 2 minutes, add the cooked beans and season with salt to…
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