Advice Food Health Life People Survival

Top 10 Health Benefits of Coconut Water by Niugini Magazine

Niugini Magazine

For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water commonly referred to as Kulau in Pidgin, which comes from young green coconuts. Each nut contains about 200 to 1,000 millilitres (approximately 1 to 4 cups) of coconut water.

It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water.

It’s packed withΒ antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.

The micronutrients in coconut water help boost the immune system. Plus, the plant hormones called cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects.

To reap the maximum health benefits, opt for fresh and pure coconut water over the bottled version. You can drink a few cups of coconut water a day or add it to your smoothie recipes.

1. Rehydrates the…

View original post 1,057 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s