For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water commonly referred to as Kulau in Pidgin, which comes from young green coconuts. Each nut contains about 200 to 1,000 millilitres (approximately 1 to 4 cups) of coconut water.
It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water.
It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.
The micronutrients in coconut water help boost the immune system. Plus, the plant hormones called cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects.
To reap the maximum health benefits, opt for fresh and pure coconut water over the bottled version. You can drink a few cups of coconut water a day or add it to your smoothie recipes.
1. Rehydrates the…
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