I have heard on more than one occasion that the relationship between your gut and your skin is more significant than you might believe. I decided to do some research on the topic to learn more, and in doing so I came across some valuable information I thought I would share here on my blog.
According to an article on bodyecology.com, the affiliation between the gut and the skin is actually irrefutable. Apparently many dermatologists inform their patients that the gut and the skin are intertwined when it comes to skin issues, and acne and indigestion, therefore, go hand in hand.
Fermented foods can make a tremendous difference in terms of your stomach health, and slowly incorporating them into your diet is an effective way to begin detoxifying the gut. Helpful bacteria such as Lactobacillus acidophilus, which is commonly evident in fermented foods, can help heal intestinal permeability. Fermented foods can…
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