It’s an age-old saying that millions of people have come to live by: “Breakfast is the most important meal of the day.” While some may argue differently, there’s no denying that a healthy meal to start the day can be exponentially beneficial to one’s health, so long as the foods you eat contribute to that. That being said, below are five of the healthiest foods you can start your day with.
Something that may have been seen as a dreaded meal when you were younger, oatmeal is actually one of the best products for a healthy breakfast thanks to its beta-glucan, omega-3 fatty acids, potassium, and folate, all of which are great for heart health and lowering cholesterol. Should the flavor be preventing you from adding this to your diet, oatmeal can be combined with cut fruit or nuts, milk, honey, or a pinch of cinnamon. Be mindful of…
View original post 323 more words