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5 Amazing Running Benefits

Healthy Is Happy

In lieu of the Boston marathon today I figured a running post would be quite fitting.

When you hear the phrase “let’s go for a run” it will either excite you or intimidate you. Running is one of the cheapest yet most effective forms of exercise however many of us are reluctant to do it simply because it isn’t something we are used to doing. Running is one of those things that can seem daunting at first, but I promise you once you get in a habit of making it part of your everyday lifestyle and slowly increase your weekly mileage it will become something you enjoy doing more.

When I first began running a few years back I would have been happy to have ran a mile. I would find myself getting tired running the three mile loop around the lake in my hometown. If could do this in…

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