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Core core core (Ab Workouts)

Evolution Gym Talk

The strength of any tree is in its trunk. Your strength comes from your core so make sure you build in some core strengthening to your daily routine.

Training with good form and taking strength from your core will work over time but some specifics will make a difference quicker.

Also take time for your back-” – between the two they are the things standing you up straight every day.

Some ideas from other sites below


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One comment

  1. I play video games, WoW specifically. In the game there are flight paths where the gamer is just sitting in front of the monitor, watching their character fly. For as little as one minute to as long as 12. I use this time to do core building work outs. In a binge day, I can get an hour work out easily.

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