Relax, Relate, Release !
With Spring finally upon us, the time has come for us to cleanseand recharge our batteries.Here are 4 ways to ease into spring:
Empty your mind from all of the holiday buzz and winter blueswith a simplemeditation routine. Sit or lie comfortably in a relaxed position and repeat the AUM mantra out loud for 15 – 20 minutes. Repeating this mantra helps to calm the mind while relaxing facial muscles and releasing stress. Consistent practice leads to greater mental clarity, emotional stability and increased energy.
#2 Morning Smoothies
Say good-bye to heavy winter porridges. And say hello to light breakfast smoothies. Start each morning with homemade fruit and veggie smoothies packed with nourishing vitamins and minerals. Add a dose of delicious wheat grass, chlorella, or spirulinapowders for added benefits.
#3 Herbal Tisane
Now is the time to swap the usual morning caffeine kick of…
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