Detox diets appear to be pretty popular these days, people spend tons of money on detox teas and supplements, while others make money selling them. It is also an extremely controversial topic, with one side of people implementing detox diets in their lifestyles and other side rejecting all things detox. Which side is right and which is wrong? What is a detox? And ultimately, do we need a detox?
The truth is there is no right or wrong. There is such thing as a detox and it works to some extent, but given the right circumstances, detox is not necessary. So let’s discuss it all below.
What is a Detox?
Detox is a term used to describe the removal of toxins from the body, either natural or induced. It can mean a diet rich in foods that support natural detoxification, or a supplement that works that way. Detoxification can also…
View original post 690 more words