How to survive the 30 Day Hot Yoga Challenge: 5 Tips

Thoughts from a Black Girl's Diary

Get hot on the floor!

Some weeks had passed since beginning this hot yoga malarkey that is Bikram yoga. I hadn’t ditched it for something else, which for me meant I was going to stay with it for a while.Β 

Then something happened. Perhaps the heat had begun to pickle my brain, but I was convinced by the lovely woman on the front desk to sign up for a 30 day yoga challenge.

What is a 30 Day Challenge?

This is when for 30 days you pitch up and burn up; EVERYDAY!

A lot of hot yoga studios do them as a way to get you to start honing in on your craft in finer detail. On that note; here is tip number one.

Tip 1: WAIT!

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I know this sounds contradictory, but wait. Try not to sign up for a Hot Yoga challenge like this until you’ve got a…

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