5 Strategies for Keeping Your Sanity in This Insane World

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Be Like Water

nervous-breakdown

1. Tune out, take a break – If things are seeming dark, unrelenting and hopeless, and all that you can see is the bad news happening in our world, take a break. Turn off the TV, the computer, stop talking about it all, and find something else entirely to occupy your attention, at least for a bit.

Treehug_JosvanWunnik

2. Re-connect with nature – Get outside, leave the city, take a vacation and visit some place beautiful. Mother nature, although she is under duress right now, still has plenty of beauty and joy to give, and there are many places still to get away and re-connect to the natural rhythms of the earth and the plant and animal kingdoms.

my-daily-routines-source

3. Re-build your routines – The mind is a creature of habit, and a persistent dark mood is as much a matter of habit as anything else. The mind can become…

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2 comments on “5 Strategies for Keeping Your Sanity in This Insane World

  1. kethuprofumo says:

    Saint True! Good luck!

    Best regards,

    Maria

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