My breast cancer did not require chemo or radiation after my mastectomy. I do not promote any exercise during or after chemotherapy or radiation treatment. Throwin’ in a word of caution here: follow the advice of your oncologist regarding any exercises to get your body back.
Be patient. While in the midst of chemo is not the timefor cardio.
Okay, I gained weight (yeah, a lot) and I’d become weak as a kitten. I was very ready to reclaim my body! One year after my mastectomy, my doctors gave me the “go” for moderate exercise. Finally. And I don’t mean cardio, bicycling, or push ups. Push-ups or any hardcore burn moves were strictly off-limits. I’ve never been a fan of workout gurus (sorry, Jillian), whereas always relied on my outdoor chores, gardening, and running my dog to keep me in shape. But that ain’t cuttin’…
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