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Health Foods #2 – Diabetes by Tessa Can Do It (BLW Contributor)

Tessa Can Do It! Positivity is Catching!

Diabetic Diets – Check Out These Lists of Good Foods

(Juice is not on list of approved foods, worse than actual fruit)

Diabetics can eat same healthy foods that a non-diabetic eats.

20 Foods to help manage Diabetes (good for you):

  1. Blueberries (berries in general)
  2. Beans (high in fiber)
  3. Fish (no breaded or fried)
  4. Apples (high in fiber)
  5. Nuts (mainly almonds 1 ounce)
  6. Grapefruit (and oranges, lemons and limes)
  7. Broccoli
  8. Tofu
  9. Asparagus
  10. Yogurt
  11. Tomatoes
  12. Carrots
  13. Tea (white, green or black)
  14. Spinach
  15. Oatmeal (also with fruit)
  16. Dark Leafy Vegetables (spinach, collards and kale)
  17. Sweet Potatoes
  18. Whole Grains
  19. Fat free milk
  20. Yogurt

45-60 grams of carbohydrates recommended for most people, per meal

Portion size is important.Diabetics can eat the same healthy foods others eat, they just have to watch portion size.

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