It is very useful to start the day the way we are about to present to you. Regardless of whether you are employed or not, entrepreneur and athlete, the first thing you do in the morning is most important to you.
According to Ayurvedic philosophy, the choice we make in terms of your daily habits builds resistance on many diseases.
Maybe in the morning your mind tells you to turn on your computer, to walk the dog or drink coffee but if you really want to improve your health consider the following:
Start your day with a cup of warm water with the juice of half a lemon.
The benefits are so good that it’s hard to ignore:
-It improves your immune system. Lemons are rich in vitamin C and potassium. Vitamin C is an excellent fighter against colds and potassium stimulates brain and nerve functions, while it is regulating the blood pressure.
-Ph-balance values. Thus are the key to good health.
-Helps in losing weight. Lemons help us to reduce appetite and thus also constantly think about food. Hence they help in easier weight loss. In fact, the experience already fell silent if you start your day the right way. It is easier for us to provide some useful decisions later in the day.
-Facilitate digestion. Warm water stimulates the gastrointestinal tract-waves of muscle contractions and lemons are rich in minerals and vitamins that help fight toxins.
-Helps us as natural diuretics. Lemon juice helps to clean unwanted substances from the body.
-Cleans the skin. Vitamin C helps fight acne and wrinkles. Lemon water cleans toxins from the blood, which keeps the skin clean.
-Hydrates the lymphatic system. This prevents dehydration and increases the secretion of adrenaline. When our body is dehydrated, it may not perform functions properly, which lead to stress, accumulation of toxins etc…
Therefore, building such a routine for a month can greatly help your health. Do not be surprised if you start to see a new light in the mornings.
As we said, the recipe is really simple – cup water and juice of half a lemon.