Written by Ryan Fu @fu_beatz
“Be the change that you wish to see in the world.” – Mahatma Gandi
These past four months of Crossfit have been great and I have learned a lot about myself. One of things I learned was to listen to my own body because I got sick last month but know I know now when to cut back when I’m not feeling well. Crossfit is a lifestyle and routines are a part of a successful life but I’ve grown kinda stale of the routines and the WODs. I’ve been going hard from Monday to Friday not missing a work out but I think I’m starting to plateau. I’ve read several studies that it happens in a training routine where your body gets used to the workouts and you stop gaining any positive gains. So, I decided to change up my workout routines but keep the basic Crossfit workouts.
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Part of the change up was to workout at night, then workout in the daytime, which I would alternate every two days. I’ve also added roadwork, running before Crossfit and do a little hill work every other day.
I’m also playing other sports to supplement my work out program like basketball, racquetball and jujitsu in order to keep things fresh for me. Also, it keeps my body adjusting and not plateauing, so I can still get those positive gains.
One of the best workout changes I’ve made was to add swimming to my cross training. I haven’t gone swimming since last summer so I wasn’t that good and my form was horrible.
But it’s the Crossfitter in me that loves the challenge. The first time in the pool, I got so tired in a matter of minutes because it’s such a total body workout. I love not being good at something because it makes me want to try hard to be better at it. I’ve added swimming two times a week in between my Crossfit workouts. My cardio hasn’t been this good since college because of Crossfit and swimming.
It was such a great idea to change up my workout routine because I don’t have the feeling of boredom and my body will keep progressing. I’ve lost 25 pounds because of Crossfit, my Paleo Diet and changing my workout routine. Crossfit is a lifestyle but sometimes you gotta change shit up because just like in life not everything is going to go according to plan, so you have to be prepared for everything. This is what Crossfit is, it makes you into a better person physically and mentally while making you prepared for everything in life.