The Simple Art of How to Not Give a Fuck by Mark Manson

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#1: NOT GIVING A FUCK DOES NOT MEAN BEING INDIFFERENT; IT MEANS BEING COMFORTABLE WITH BEING DIFFERENT

#2: TO NOT GIVE A FUCK ABOUT ADVERSITY, YOU MUST FIRST GIVE A FUCK ABOUT SOMETHING MORE IMPORTANT THAN ADVERSITY

#3: WE ALL HAVE A LIMITED NUMBER OF FUCKS TO GIVE; PAY ATTENTION TO WHERE AND WHO YOU GIVE THEM TO

Check out the rest of Mark Manson’s article on The Subtle Art of Not Giving a Fuck

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Wisdom Wednesdays – What doesn’t Kill You…

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#WCW – Scarlett Johansson, Lucy (Film Review) – Realizing your Full Potential

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WRITTEN BY RYAN FU @FU_BEATZ

Scarlett Johansson stars in Lucy, an action-thriller that tracks a woman that gets accidentally caught in a dark deal, who turns the tables on her captors and transforms into a merciless warrior evolved beyond human logic. I actually saw this film last weekend but I just finally had the time to write a review on it, but basically I thought it was an enjoyable film with good performances by Scarlett Johansson and Morgan Freeman but some of it seemed pretty unrealistic, but what do you expect from watching a science fiction movie. It did have great philosophical ideas like what if you had the power to know everything? Would you try to know everything or would you be too scared of it? 

BRAIN: THE COMPLETE MIND: HOW IT DEVELOPS, HOW IT WORKS, AND HOW TO KEEP IT SHARP

After Scarlett becomes a drug mule for the mob, she winds up with superpowers after an experimental drug called CPH4 overloads her brain. She begins to start using more and more of brain, gaining more knowledge and superhuman capabilities. Since, basically she is one of her kind, she needs the help of Morgan Freeman because he is the best known for his brain research. Scarlett tells him that she gained the ability to access more parts of her brain but she fears that she has a limited time on her hands, so she needs guidance from him on what to do? Morgan honestly tells her that she should try to learn everything she can and pass it on to the next generation because Morgan believes that is the greatest gift that humans can give to one another, which I totally agree with because as I always say, “Knowledge is Power.”

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She gets more of the experimental drug and takes it all at once like some college sorority chick after finals. She begins to transform and extract vast information like a super computer. As she gets closer to 100% brain capacity she begins to travel through time and space, moving into the past and the future, stopping and reversing as she wishes. When she hits her peak, she vaporizes into thin air leaving only her clothes and a reminder of what she learned on a USB storage stick to give to Morgan Freeman. 

MONTY PYTHON’S THE MEANING OF LIFE – 30TH ANNIVERSARY EDITION (BLU-RAY + DIGITAL COPY + ULTRAVIOLET)

Once again, I totally enjoyed the movie, which I thought Scarlett and Morgan did a terrific job but some of it seemed pretty unrealistic but what do you expect when you’re talking about something nobody has ever really experienced before. Which lead me to this question? What if you did have the power to know everything? What would you do with it? Also, the movie brought up interesting questions about the human race as such as what we’ve done the last 2 billion years. We’ve accomplished a lot but are we not realizing our full potential? We still act like animals, fighting among ourselves for meaningless things. It just makes you think, what are you here for in life? Are you just here just to go to school, get a job, get married have children, pay a mortgage then die? Or are you here on Earth in this Universe to do something more in your life? These are the questions you have to ask yourself or just bask in the glory of ignorance and just enjoy the ride.

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BLW Interview w/ Dean Winters about his Near Death Experience (Live to the Fullest)

The Truth Hurts – Underneath it All

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Train, Eat, Rest & Repeat – Happens To Your Body When You Practice “Intermittent Fasting”

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Contrary to popular belief, intermittent fasting is not an extreme or dangerous form of “dieting.” It’s actually  a very healthy practice that’s loaded with a number health benefits. What kind of health benefits? Everything from reducing risks that are associated with obesity, reversing diabetes, to possibly assisting in killing cancer and more.

What Is Intermittent Fasting?

Intermittent fasting is about timing your meals to allow for regular periods of fasting. Recommendations for allocating time throughout your day to go without food range from approximately 12 to 16 hours. This would mean, for example, only eating between the hours of 11 am and 7 pm, and doing so everyday. There are other ways to do it and we will get to that later in the article.

This does not mean binge eating, and taking in vast amounts of junk food into your system during the times allocated for yourself to eat. Doing so would be extremely counter productive and very unhealthy. In fact, the whole practice of fasting can be lost with how you break that fast. Just as important in the entire process of fasting is what you are eating, and how you are eating during the time allocated for you to do so, as well as what you eat before and after you fast.

For example, research published in 2010 indicated that intermittent fasting with compensatory overeating did not improve survival rates nor delay prostate tumor growth. (source) Essentially, by “pigging out” on non-fasting days, the health benefits of fasting are lost.

New Research On Intermittent Fasting And How To Do It

Some of the most recent research on this phenomenon was conducted by Dr Mark P. Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at John Hopkins University. The researchers, who also included the BBC’s Michael Mosley, reviewed previous studies on intermittent fasting and concluded that this type of eating could be healthier than eating three meals or more per day. Their work was published, and has been published many times in the past. Some of those studies are linked later in the article.

One recommended way of doing it, as did the BBC’s Michael Mosley in order to reverse his diabetes, high cholesterol  and other problems that were associated with his obesity is what is known as the “5;2 Diet.” On the 5:2 plan, you cut your food down to one-fourth of your normal daily calories on fasting days (about 600 calories for men and about 500 for women), along with plenty of water and tea. On the other five days of the week, you can eat normally.

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Credit: Collective Evolution

Poetry Mondays – On my mind by Not the First, Not the Last (BLW Contributor)

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Mind over matter,

Is that not the saying?

I’m trying to get this,

Constantly praying.

Right now I’m lonely,

And everything hurts,

My mind takes the matter, 

Can’t get any worse.

The matter goes through me,
My bones start to shiver,

My mind takes more matter,

And I start to quiver.

That sadness I’m feeling,is slipping away… 

Along with my mind, in the matter..

Ok.

I think I now get this.

It’s easy to see,

My mind is against me,

It won’t set me free.

So the matter- it helps me,

It makes me feel whole,

My constant delusions,

are taking their toll. 

On my mind.

A few years ago, I did a personality test and found myself in the ENFP box – along with Robin Williams.

All my coworkers were with President Obama and Oprah, so they laughed at me. I didn’t get why? I was with one of my heroes, so I was honoured.

When I heard about his death, I wrote this poem.

I wish he was still here. Yup.

Check out other great articles from Not the First, Not the Last

 

Forget Me Not – Happy Birthday Dr. Seuss!!!

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Dr-Seuss

Theodor Seuss Geisel (March 2, 1904 – September 24, 1991) was an American writer and cartoonist. He was most widely known for his children’s books, which he wrote and illustrated under the pseudonym Dr. Seuss.

He was a perfectionist in his work and would sometimes spend up to a year on a book. It was not uncommon for him to throw out 95% of his material until he settled on a theme for his book. For a writer he was unusual in that he preferred to be paid only after he finished his work rather than in advance.

Geisel published 46 children’s books, often characterized by imaginative characters, rhyme, and frequent use of anapestic meter. His most-celebrated books include the bestselling Green Eggs and Ham, The Cat in the Hat, The Lorax, One Fish Two Fish Red Fish Blue Fish, The 500 Hats of Bartholomew Cubbins, Fox in Socks, The King’s Stilts, Hop on Pop, Thidwick the Big-Hearted Moose, Horton Hatches the Egg, Horton Hears a Who!, and How the Grinch Stole Christmas!. His works have spawned numerous adaptations, including 11 television specials, four feature films, a Broadway musical and four television series.

Leader of the Pack (Business Philosophy) – Let’s Go

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Motivation Monday – Dumb People & Negative Energy (Joe Rogan)

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