The Physics of Olympic Bodies (Science is Awesome)


The Olympics is able to capture the imaginations of countries around the world. Though sometimes due to, in no small part, how freaking buff these people are. Every historical trend in world record performances has been positive, meaning that we (a very subjective word) as Olympians have only been getting harder/better/faster/stronger every year! It boggles the mind to think that every year someone one-ups the past by just enough to progress the world record.

What I find even more fascinating though, is how each event in the Olympic event defines the physique of the athlete in question. Training so hard for one event that, for some, you only get one chance to make your mark, it makes sense that the muscles required for your sport will be, shall we say, enhanced… I don’t know if you’ve seen Olympic cyclist thighs (sort of NSFW), but HOLYGEEZUSWOAH that’s intense. Swimmers need to be tall, long-distance runners have a low BMI (body mass index), sprinters have jacked arms to balance out their jacked legs, and power-lifters are just jacked all over. In the end, it’s simply amazing what human beings can achieve with their physical bodies and minds to be living titans on Earth. 


Credit: Daily Infographic



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Money on my Mind – Core Beliefs of Successful People



Once you had to wait: to be accepted, to be promoted, to be selected… to somehow be “discovered.”

Not anymore. Access is nearly unlimited; you can connect with almost anyone through social media. You can publish your own work, distribute your own music, create your own products, attract your own funding.

You can do almost anything you want — and you don’t have to wait for someone else to discover your talents.

The only thing holding you back is you — and your willingness to try.


Read stories of successful entrepreneurs and it’s easy to think they have some intangible entrepreneurial something — ideas, talent, drive, skills, creativity, whatever — that you don’t have.

  1. Success is inevitable only in hindsight. It’s easy to look back on an entrepreneurial path to greatness and assume that every vision was clear, every plan was perfect, every step was executed flawlessly, and tremendous success was a foregone conclusion.

It wasn’t. Success is never assured. Only in hindsight does it appear that way.

If you’re willing to work hard and persevere, who you are is more than enough. Don’t measure yourself against other people.

Pick a goal and measure yourself against that goal — that is the only comparison that matters.


No one accomplishes anything worthwhile on his own. Great bosses focus on providing the tools and training to help their employees better do their jobs — and achieve their own goals. Great consultants put their clients’ needs first. Great businesses go out of their way to help and serve their customers.

And as a result, they reap the rewards.

If you’re in it only for yourself, then someday you will be by yourself. If you’re in it for others, you’ll not only achieve success — you’ll also have tons of friends.


Success is often the result of perseverance. When others give up, leave, stop trying, or compromise their principles and values, the last person left is often the person who wins. Other people may be smarter, better connected, more talented, or better funded. But they can’t win if they aren’t around at the end.

Sometimes it makes sense to give up on ideas, projects, and even businesses — but it never makes sense to give up on yourself.

The one thing you can always be is the last person to give up on yourself.


Just one thing. Even if it’s simple. Even if it’s small. Do one thing every day.

After a week, you’ll be uncommon. After a month, you’ll be special.

After a year, you will be incredible.


Often the process of building a network takes on a life of its own and becomes a numbers game.

You don’t need numbers. You need real connections: people you can help, people you can trust, people who care.

So, forget numbers. Reach out to the people whom you want to be part of your life, even if just your professional life, for a long time. And when you do, forget about receiving and focus on providing; that’s the only way to establish a real connection and relationship.

Make lasting connections and you create an extended professional family. You’ll be there when they need you… and they will be there when you need them.


Strategy is not a product. Binders are filled with strategies that were never implemented.

Develop an idea. Create a strategy. Set up a rudimentary system of operations. Then execute, adapt, execute some more, and build a solid operation based on what works.

Success isn’t built on strategy. Success is built through execution.

Incredibly successful people focus on executing incredibly well.


“Leaders” aren’t just the guys who double the stock price in six months, or the gals who coerce local officials into approving too-generous tax breaks and incentives, or the guys who are brave enough to boldly go where no man has gone before.

(If you don’t get that last reference, you’re too young. Or I’m too old. Probably both.)

Those are examples of leadership — but typically the kind of leadership that is situational and short-lived.

Incredible leaders can consistently inspire, motivate, and make you feel better about yourself than even you think you have a right to feel. They’re the kind of people you’ll follow not because you have to but because you want to. You’ll follow them anywhere.

And you’ll follow them forever, because they have a knack for making you feel like you aren’t actually following. Wherever you’re headed, you always feel like you’re going there together.

Creating that bond takes time.


Ever heard someone say, “If I got promoted, then I would work harder”? Or, “If the customer paid more, then I would do more”? Or, “If I thought there would be a bigger payoff, I would be willing to sacrifice more”?

Successful people earn promotions by first working harder. Successful businesses earn higher revenue by first delivering greater value. Successful entrepreneurs earn bigger payoffs by first working hard, well before any potential return is in sight.

Most people expect to be compensated more before they will even consider working harder.

Incredibly successful people see compensation as the reward for exceptional effort, not the driver — whether that reward is financial, or personal, or simply the satisfaction that comes from achieving what you worked incredibly hard to achieve.


You may not make it onto the pantheon of great entrepreneurs. Yours may not become a household name.

But think about the past ten years: technologies, industries, and ways of doing business that were once notions are now commonplace. You can be part of the next wave — whatever it might be. Or you can make a small change your industry. Or you can make a small change in your profession.

You can be at the forefront of a minor or major change, even if only in your community or niche. You just have to be willing to try something new.

Credit: Business Insider


Leader of Pack – (Business Philosophy) We are Resilience



Case of the Mondays – Did you get filmed snoring at a baseball game? New York Yankee Fan sues ESPN


A New York Yankees fan is hoping that a mid-game nap could net him $10 million. 

Andrew Rector, 26, fell asleep during the April 13 game between the Yankees and the rival Boston Red Sox. It was nationally televised on ESPN, and Rector was noticed by cameras and talked about by commentators John Kruk and Dan Shulman. 

Video of Rector — titled “Tired fan naps in the stands” — was then published to and YouTube. People on the Internet made fun of Rector (shocking, right?) and now he’s filed a defamation lawsuit against the Yankees, MLB, ESPN, Kruk and Shulman. Rector is seeking $10 million in damages after the “unending verbal crusade.”

The lawsuit is a doozy. The Smoking Gun has a copy, if you’d like to read it. It alleges:

”Announcers like Dan Shulman and John Kruck [sic] unleashed avalanche of disparaging words against the person of and concerning the plaintiff. These words, include but not limited to ‘stupor, fatty, unintelligent, stupid’ knowing and intending the same to be heard and listened to by millions of people all over the world.”

In many places, the lawsuit reads like a jumbled mess, with passages such as: 

”The defendant Major league Baseball continually repeated these vituperative utterances against the plaintiff on the major league baseball web site the next day. These words and its insinuations presented the plaintiff as symbol of anything but failure.
”The defendant MLB.Com continued the onslaught to a point of comparing the plaintiff to someone of a confused state of mind, disgusted disgruntled and unintelligent and probably intellectually bankrupt individual.”

Thing is, the ESPN broadcast didn’t say any of the things alleged in Rector’s suit. Kruk and Shulman did make fun of him a bit — saying a ballpark isn’t the place to sleep and saying he was “oblivious” — but it was hardly “the avalanche of disparaging words.”

Instead, it sounds like Rector’s suit is including what online commenters said about him, and thus he’s trying to blame the Yankees, ESPN and MLB for the reaction in the comment section. That’s a precedent that would turn the Internet upside down, if it were to hold up in court, which doesn’t seem at all likely.

One part of the lawsuit calls out MLB for using a picture of two men kissing to imply that Rector is gay under the headline “Sleeping Yankees fan cares not for your rivalry talk.” However, that’s clearly from parody site NotSportcenter and not

Seems like this whole idea is just a vicious cycle. Rector filed a lawsuit because people poked fun at him on the Internet and now, after reading about the lawsuit, they’re just going to poke fun at him some more.

Ronda Rousey – Blazing a new frontier for Women




Could you imagine the dude, who told Amelia Earhart that she couldn’t fly solo over the Atlantic? Or the publisher who thought Emily Dickinson’s work wasn’t shit. How about the doctor, who told Helen Keller that due to her handicaps, she will not to amount to anything in this life. How about that white bus driver telling Rosa Parks to sit at the back of the bus? Clearly, these women did not give a fuck about these people’s opinions and did not care what they were told they could or could not do. These women saw the bigger picture in each deviant case. They were going to do what they wanted to do regardless if people liked it or not. These women played an important part in history, of which you can add Ronda Rousey to that list.

Even if you’re a novice UFC fan, you still know that name Ronda Rousey. She started her career as Olympic Judo practitioner. She medaled at the 2008 Olympic games, earning a bronze medal but she felt disappointed about not getting the gold. Afterwards, she took some time off to figure out what she wanted to do in her life. There wasn’t a female division in the UFC back then. So, Ronda did what everyone else did, try to live a normal life. She got an apartment, got a dog, and got a job (bartender). She was normal and lost, like the rest of us. Like everyone’s dream in Los Angeles, it starts to fade into the twilights and becomes shadows of the Hollywood Hills.


Then along came Strikeforce, an MMA upstart that tired to compete with the UFC. Strikeforce had a couple of talented mixed martial artists but not like the UFC. I thought the best part of Strikeforce was the women’s division. It was the first time I have ever seen a women’s division in MMA. Most of the time the women’s matches were generally more entertaining then the main event, unless the main event were women. It was also the first time I saw women being the main event and they killed it. This is where Ronda Rousey time into the fray. The first time I saw Ronda was before the fight, when she walked into the cage. She looked like a female lioness that just lost a cub. She was angry and pissed. She had that expressionless hundred-yard stare. She wanted that cub back. She wanted that glory back and she was willing to go through every female to get that dream back.

As soon as the round started, Rousey’s opponent was already tapping from Ronda’s signature submission move, the armbar. Me and the rest of the world just had that “Oh, Shit” moment. Where just witnessed something phenomenal and we knew that Rousey was going to be a force in women’s MMA. In no time, she beat every opponent in front of her and had her shot at the Strikeforce female championship. Before the fight, Ronda thought about her disappointment at the Olympic games and made a decision that she will never go through that again. Just like every fight before the championship fight, it ended the same way with an armbar and Ronda’s hand raised in victory. She was a champion, but was it enough?


Even with the women’s success in Strikeforce there was still no support in putting a women’s division in the UFC. In an interview with Dana White, UFC’s president, Mr. White told the media and the world that there will never be a female fighter in the UFC. I just got to image Ronda Rousey in her living room with her dog, shining her newly won Strikeforce belt, hearing that awful word “no”. Just like in her fights, she started to throw punches back and began a Twitter campaign to Mr. White about she would be great for the UFC. She was relentless about telling Dana that she is the greatest female fighter ever. With the UFC’s merger and acquisitions of MMA companies including Strikeforce, Dana finally had to give Ronda a shot.

rousey-vs-carmouche-1Ronda Rousey vs Liz Carmoucheronda-rousey-ufc-157-armbar-submission-liz-carmoucheRonda Rousey

At UFC 157, there was an historic fight for the first women’s championship. It was between Ronda Rousey and Liz Carmouche but unlike Ronda’s fights this was not going to be easy. But in life, the things we want the most never come easy. So, when the fight started Ronda was already in trouble as Liz secured a back mount on Ronda, as she was about to choke her out and end Ronda’s dream. It was close, but not close enough. You can always figure out a person by the way they deal with adversity. Some people run away and some people stand their ground. It’s the difference between being remembered or forgotten. Ronda is a warrior. Ronda is Bushido.


That “Oh, Shit”  moment came back again as Ronda escaped from Liz’s hold and got on top. Everyone knew the end was near and before the round ended, she put her patented move on Liz and the dream continued. She became the first women’s champion in UFC history and automatically gave millions of women around the world another opportunity at something besides being a housewife. But with success comes haters. Being the first one through the door, it always gets bloody.

Ronda Rousey vs Miesha Tate

After defending her title at UFC 168 against Meisha Tate with her unstoppable finishing move, Ronda heard something different from the cheers she got from her last win. The boo owls were out and they were booing Ronda, after not shaking hands with Tate after the match. This is my opinion about MMA, it is a sport and it is not as barbaric as it once was back in the day but it is not like any other sports. These men and women have to fight each other for a living. I believe in sportsmanship like everyone else but you gained respect as soon as you stepped into the cage. I am always amazed when fighters shake hands or even when they hug before they beat the shit out of each other. I mean that’s nice and all but let’s face folks, we watch these athletes because they are trying to end each other in devastating fashion. We want to see blood and broken bones. We are living the in Roman Empire right now and we want to be entertained.


In the curious case of Ronda, well, that’s just Ronda. She didn’t feel like shaking her hand. Just because she is the champ and famous now, she is not going to change because a couple of people are booing. She is going to be herself regardless of what people think of her. This weekend at UFC 175 in Las Vegas, I am assuming the boo owls will be out in force with the fight between Ronda Rousey and Alexis Davis for the women’s championship belt. But knowing Ronda, she’ll have that hundred-yard stare, looking like a hungry lion and being totally focused on her opponent. As the crowd will shower her with boos and taunts, which I really don’t think Ronda gives two fucks about. And why should she? She has become successful like every other female mentioned in this article by not giving a fuck about other people’s opinions. If you want to become something great sometimes people will not understand it and will undermine you because they don’t have your vision. Stop caring what the fuck people think and become the next Ronda Rousey!


By the way, Earhart was the first woman to fly solo over the Atlantic, Dickinson is one the most famous female authors of all-time, Helen Keller became a teacher and Rosa Parks started a revolution. What have you’ve done?

Happy 4th of July – Rib-eye Steak off the Grill



 Rib-eye Steak 

Total Time:

17 min


5 min


12 min


4 choice rib-eye steaks

Rib-eye rub, recipe follows

Rib-eye Rub: 

Salt and ground black pepper

Chili powder 

Cayenne pepper



Preheat a grill to high heat.

Place rib-eye steaks on a large platter and season with rub on all sides. Transfer seasoned steaks to the hot grill, and cook for 4 to 6 minutes on each side for medium-rare, longer if desired. Remove steaks and let rest for 5 to 10 minutes before serving.

Rib-eye Rub:

In a small bowl, combine all ingredients, to taste. Adjust the ratio of spices to your preference.

Total Time:

17 mi 


5 min


12 min






Açaí bowl:

  • 3 Sambazon Açaí Original Smoothie Packs
  • 3/4 organic banana


  • 1/4 organic banana
  • 2 tbs granola
  • 1 tbs shredded coconut

drizzle of honey

  • Blend 3 Sambazon Açaí Original Smoothie Packs with 3/4 banana until smooth.
  • Slice remainder 1/4 banana and place of top of blended mixture.
  • Top with rest of toppings. Serve immediately and enjoy!


Leader of the Pack (Business Philosophy) Congrats to the Players & their families in the 2014 NBA Draft


2014 Los Angeles Kings Stanley Cup Parade in Downtown L.A. (Just Pictures)



IMG_6684 IMG_6695 IMG_6723 IMG_6754 IMG_6756 IMG_6763 IMG_6773 IMG_6775 IMG_6776 IMG_6801 IMG_6817 IMG_6821 IMG_6839 IMG_6849 IMG_6855 IMG_6865 IMG_6866 IMG_6880 IMG_6883 IMG_6884 IMG_6891 IMG_6932 IMG_6951 IMG_6953 IMG_6954 IMG_6955 IMG_6960 IMG_6965 IMG_6967 IMG_6996 IMG_7012 IMG_7016

World Cup Soccer & Poetry – “I believe that We Will Win” (Let’s Go USA!!!)

The Game of Soccer

By Kristen-Chantelle Woo

Stadium overcrowded by hooligans and fans
Cheering, waving flags, and clapping their hands

Players on the field, they’re ready to start
There goes the whistle; it pumps up their hearts

Adding strength to the ball, and kicking it high
The ball travels overhead, how beautiful it can fly

Over center field, and still it goes strong
Pass received with ease, and the player runs long

There he goes, for his opponent’s goal
He dribbles through each player; he’s on a roll

He takes the shot, and curves it by
The keeper dives for it, far and high

The goalie misses it; the ball’s in the net
There’s a moment of silence, and no regrets

The winners jump for joy, that win was a must
Opponents, heads tilt down low, they leave in disgust

A player’s life fulfilled is playing world class,
To be playing all year long on the rich green grass

Play with heart, that’s the real answer
Of how to play the true game of soccer.