Lessons about Eating we Can Learn From The French

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The French diet is full of flavor and high in satisfaction. They don’t believe in low-fat, low-carb, low-taste, or low-calorie, but they do believe in enjoying their food, taking the time to eat at the table, knowing when to stop eating and educating their children about food. These are a just a few of the many lessons the French can teach us about a culture that truly thrives on savoring the flavor at mealtime.

1. The French eat family meals together.

No distractions. It’s a real bonding time where they get to talk discuss life. The French train their kids from the age of three they spend time eating at the table at lunch every day in school. They’re not inherently better behaved, but they’ve practiced for years. By the time you see an eight-year-old French kid in a restaurant they have sat at a table thousands of times. It’s just practice.

Mastering the Art of French Cooking, Volume I: 50th Anniversary

2. The French sit down and enjoy their meals.

Eating great food — no matter how simple or how elaborate — is one of life’s great pleasures. It’s rare to see people eating while walking or shopping in France. There are no cup holders on caddies, or even in most cars. You eat at the table, not in front of the TV or computer screen, then you leave the table and do something else. When eating at restaurants, the French are never asked by their servers “are you done with that?” because the meal is a pleasure, not a task.

3. They French don’t snack!

They eat, but not all day long. It’s OK to feel hungry between meals. The French don’t graze after dinner. That’s why when mealtimes roll around, they eat with real pleasure because they’re hungry. When the kitchen closes, it’s CLOSED and they have set mealtimes without cheating on the side. Portions are generous without going overboard. Although the French take in a lot of daily calories compared to most other countries (but nothing compared to yearly U.S. calorie intake), they don’t gain weight because of how they schedule their meals.

4. The French never say diet.

The French don’t get involved in the carbs versus protein debate, nor do they label food groups “bad.” They emphasize on eating a wide variety of foods without overdoing any one specific food group. Yo-yo dieting and extreme fluctuations in weight we see in America are completely absent in France. They are masters at stabilizing their metabolism. You’ll never see a French person on a restricted calorie diet to lose weight…it just doesn’t happen.

5. The French know their limit, then stop eating.

In France, you won’t find many all-you-can-eat feasts, such as buffets, tailgate parties and unlimited pasta and dessert bars, where it’s easy for the calories to add up quickly. The French realize that they will get to eat again in a few hours. They usually stop when they’re 80% full and don’t continue to gorge when they’re full if and when they ever get there.

6. Parents are in charge of food education, not schools!

This doesn’t just mean teaching your children to eat right. It means teaching them to appreciate and love food — all kinds of food. The French believe that teaching children to eat is just as important as, and just as time consuming as, teaching them to read. They have a long-term view. Kids eat what adults eat. No short-order cooking. There’s no mac & cheese special just for the boy. They also don’t get frustrated when there are bumps in the road. Some kids take longer to read than others, but they don’t give up and say “This kid is a picky eater, she just doesn’t like broccoli.” You don’t treat fear of foods as a personality trait, you treat it as a phase.

7. The French eat lighter at night.

Lunchtime is the main event. Dinner is usually light: soups, salads, an omelet, a simple pasta dish. Dessert might be a yogurt or fruit. And you sleep so much better .

8. The French don’t eat emotionally and restrict portion size.

You’re not going to see a many French women on the couch crying with a bag of potato chips. They don’t emotionally attach themselves to food. The French diet is full of flavor and high in satisfaction. The women eat bread, chocolate, even rich sauces made from real butter and cream, yet they do not get fat. Pourquoi? Moderation. It’s all about portion control. They eat small portions of high-quality foods less often. Portion sizes in America at least 40% or more larger than in France.

9. Eat your veggies.

You don’t have to LIKE it, but you do have to TASTE it. 
Even children don’t like a specific food, the French are more neutral and will just shrug and say, “Oh well, you just haven’t tried it enough times.” However, they will still make them taste it. They learn to taste their food and guess the ingredients. They love to talk about their food. Discussing how something tastes, its ingredients and how it was made heightens awareness; children love to join the conversation. They learn about real food and where it comes from. Children get involved in the cooking and preparing process.

10. The French prefer water.


Generally speaking, the French do not drink their calories. At mealtimes, water (whether still or sparkling) is the drink of choice. Adults might opt for a glass or two of wine, but the glasses aren’t the size of fishbowls.

11. The French eat slowly. 


Study after study shows that when you slow down and chew your food thoughtfully you eat less. But it also gives you the chance to be social and chat more and the French have mastered this aspect within their dining experience. It takes an average of 15 minutes for your brain to get the message that your stomach is full, which means that eating slowly makes it more likely you’ll stop at a point where you’re “satisfied” as opposed to “stuffed.”

The French Don’t Diet Plan: 10 Simple Steps to Stay Thin for Life

12. The French eat mostly real food.

Quality not quantity. Treats are OK only for special occasions.

By “real food” meaning whole foods and not processed foods. Not stuff from a box, can or a fast food joint. Of course the French will take pleasure in the occasional treat, but they usually do so in the company of another, on a special occasion, or if alone, with a good book or beautiful music. Again, it’s all about the experience.

Credits: preventdisease.com
 
 bonappetit.com

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Trust your Spidey Senses – 7 Ways to Better Listen to Your Intuition

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“There is a growing body of anecdotal evidence, combined with solid research efforts, that suggests intuition is a critical aspect of how we humans interact with our environment and how, ultimately, we make many of our decisions,” said Ivy Estabrooke of the Office of Naval Research, who is investigating the power of intuition which has helped troops make important and quick decisions during combat.

Whether it’s deciding which job to take, which direction to turn when you’re lost, or how to handle a conflict in your family, intuition sometimes knows better than the rational mind. The problem is that many of us have buried that little voice so deeply within, we have a hard time hearing or feeling where it is guiding us.

The good news is that your intuition is still there, you merely have to learn to hear it again.

The Intuitive Way: The Definitive Guide to Increasing Your Awareness

To better listen to your intuition, try:

  1. Meditation:  Spend time in silence, simply listening.

  2. Commune with nature:  Aim to get at least sometime outside every single day.

  3. Creativity:  Tap into your internal artist by drawing, writing, painting, or making music.
  4. Learn to listen:  In general, listen to friends, families, silence, and yourself.
  5. Be body conscious:  Learn to appreciate the little signs and signals from your body, when it tells you it’s tired, joyful, in need of love, or getting sick.
  6. Let go:  Warm up to the idea that you don’t have to control everything. Life is going to happen whether you overthink it or not. Relax.

  7. Stay positive:  A 2013 study in the journal Psychological Science found that being in a good mood boosted participant’s abilities to make intuitive calls in a word game. So smile!

Working on becoming more intuitive requires you to adopt healthier habits and a healthier mindset. These are things that are good for your mental, emotional, and physical wellbeing, no matter your end goal. And if cultivated regularly, they could lend themselves to better decision making and more happiness overall.

Credits: Elizabeth Renter 

Humpday Fashion Winners – Justin Bieber, Ke$ha, Kristin Cavallari plus more)

Written By Ryan Fu @fu_beatz

PHOTO CREDIT: BRIAN LINDENSMITH/ ALL ACCESS PHOTOS

Abbie Cornish looks fabulous in a this dark green short dress in Hollywood.

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Ke$ha a risque short-sleeved sheer white lacy blouse that provided a view of her bra and a short wrap-around white skirt with sparkling metallic embellishments.

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5 Seconds of Summer, Luke Hemmings and Calum Hood look like rockstars in Hollywood.

TFM Men’s 5 Seconds of Summer Rock Tank Top S Black

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Justin Bieber believes in a hot white summer wearing all white with colorful kicks.

2 (Two) Justin Bieber Mrs. Bieber Bieber Fever White & Pink 100% Silicone Bracelet Bracelets

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 Kristin Cavallari shows off her post pregnancy body in this beige dress with a cute fedora hat.

Men Women Straw Fedora Panama Style Packable Travel Sun Hat (Navy Blue)

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Is your Cellphone your friend or a Double Agent?

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How well do you know your cellphone?

 For many of us, it knows where we are every minute of the day, and it’s storing that list right there on your phone where anyone can find it.

It’s pretty common knowledge that our smartphones can tag pictures and videos with where we are, and certain apps tell us they’re using our location.

This is different.

With a new operating system update that was released last fall, iPhones now keep an actual log of places you’ve been, down to the address and the minute.

“I don’t think I’ve ever been under this setting before,” said smartphone user Jeremy Katz. “I didn’t know it was doing that level of detail.” 

 You have to know where to look:

               Step 1: Click on your ‘Settings’ app

               Step 2: Select ‘Privacy’

               Step 3: Select ‘Location Services’

               Step 4: Scroll all the way to the bottom to ‘System Services’

               Step 5: Select ‘Frequent Locations’

               Step 6: Click on each of the cities, and each location to see the specific addresses you’ve visited and the time of day you were there.

If someone thought a spouse was cheating, the truth could be right there in their phone.

“Wow, that is awesome,” exclaimed Clayton County District Attorney Tracy Graham Lawson when she saw the technology for the first time.

“It’s scary from a Big Brother point of view, but it’s awesome for law enforcement purposes,” she added.

Lawson says prosecutors have used cell tower data for years. But now, if a suspect swears he wasn’t at the house that got robbed, his phone could say he was and at the exact time of the crime.

“It’s by far better, otherwise they’re pinging a general location. This gives the exact address, this is awesome for us,” Lawson said.

“If they go through the proper warrant procedures it’s perfectly appropriate for them to get this information,” sad Atlanta attorney Gerry Weber, who specializes in constitutional law.

Weber admits he finds the new technology a little scary.

“Anybody could grab your cellphone and see where you’ve been over the last several months, date and time and place. I don’t think anybody would imagine that,” said Weber.

He worries the accessibility of the information might be too tempting for officers to wait for a search warrant.

“The officer might grab the phone, look and see where you’ve been, and use that information, and not ever tell anybody that they got it from your phone,” said Weber.

He wonders if Apple might eventually do the same, and share or sell locations for marketing.

According to Apple’s website, “Your iPhone will keep track of places you have recently been, as well as how often and when you visited them, in order to learn places that are significant to you. This data is kept solely on your device and won’t be sent to Apple without your consent. It will be used to provide you with personalized services, such as predictive traffic routing.”

You automatically consent when you allow Apple to “use your frequent locations” to improve your maps feature.

Apple refused to disclose how often your phone records your location, and whether it’s triggered by a specific act like a call or a text.

“There’s so much information out there. It’s so rich. It’s so revealing. They all want their hands on it,” said Hanni Fakhoury with the Electronic Frontier Foundation, a San Francisco based non-profit that defends privacy rights.

Fakhoury questions why Apple automatically activates the frequent locations feature when users agree to basic location services.

“When you are opted into the system automatically without any choice that’s where there are some real problems,” said Fakhoury.

Most of the smartphone users Channel 2 shared the feature with immediately asked how to disable it. 

Credit: Jodie Fleischer

4 Best Scientifically Proven Benefits Of Meditation (Science is Awesome)

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1. MEDITATION SPEEDS UP BRAIN PROCESSING POTENTIAL

According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.

This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. Despite articles written from this journal article, more research is still necessary to determining more in depth on this specific link.

2. MEDITATION LOOSENS OUR NEURAL PATHWAYS

Rebecca Gladding, M.D. explains in an article published in May 2013 Psychology Today, how the brain functions better with meditation, and the positive affects it has on the brain, the longer you meditate. Basically, Gladding explains how the brain can be molded by meditation. Specifically, the connection to our fear center and our “Me” Center (place where the brain constantly reflects back to you) wither away – by meditating on a regular basis.

This loosening up lessens our feelings of anxiety, because the neural pathways linking our Me Center to our fear decreases. The unhelpful feelings of anxiety become regulated, meaning, sufficiently ignored, which enhances better neural pathways to form. New neural pathways include improved assessment and empathetic responses. The important thing that Gladding also mentions is that to maintain the benefits of meditation, you must keep meditating because “the brain can very easily revert back to its old ways if you are not vigilant.”

3. MEDITATION REDUCES THE RISK OF HEART DISEASE

A large cardiovascular study was done and published in November 2012, in the journal Circulation: Cardiovascular Quality and Outcomes.

There were 201 people with coronary heart disease given two choices. (1) Take a health education class promoting improved diet and exercise. (2) Take a class on transcendental meditation. Researchers studied these participants for five years and discovered something interesting. Those that chose (2) the meditation class had 48% reduction to the overall risk of heart attack, stroke and death. This was an initial study and again needs more research.

But it is promising, just the same.

4. MEDITATION CAN IMPROVE MEMORY RECALL

New research on meditation shows that meditation can further enhance the abilities of memory recall. Catherine Kerr is a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center. She has found that those that practice meditation could adjust their brains waves better. They could screen out distractions and increase productivity faster than those that did not meditate. Less distractions gives room for the brain to integrate new information. This slight change in brain adjustment can dramatically aid in memory recall.

Kerr explained more in an article called, Meditation’s Effects on Emotion Shown to Persist, published in June 2013 at psychcentral.com. ”Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall,” Kerr said. “Our discovery that mindfulness meditators more quickly adjusted the brain wave that screens out distraction could explain their superior ability to rapidly remember and incorporate new facts.”

Credits: Soul Spot TV via The Spirit Science

Leader of the Pack (Business Philosophy) Adapt or Die

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It takes a second to show Kindness – Three German Students Surprise a Homeless Person

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This is an amazing video clip not only brought me to tears but encouraged me to take note of others around me.

The video below is of a German student who took note of a homeless man attempting to get money from those passing by.  He noticed that the man’s techniques were not very successful so he asks the homeless man to borrow his bucket. What happens next will literally drive you to tears…

No Woman (or Man), No Cry (Relationship Philosophy) – You’re really giving me a hard time…

Married Vs You’re the Worst – Season 1/ Episode 2 (Awkwardness)

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Written By Ryan Fu @fu_beatz

What constitutes a relationship? Is it a piece of legal document that recognizes you and other person are in a business/relationship or is it a unspoken feeling you have towards another human being? At one point do you realize this is the person you want to be with for the rest of your life or just for a couple of weeks? These are the just a couple of questions people who are married or single have to ask themselves every single time they are in a relationship. In this 2nd episodes of Married and You’re the Worst tries to answer these questions about what it means to be in a relationship?

The Men

Married

Russ is feeling the pressure of another thing (new puppy) getting in the way of spending more time with his wife. After realizing the expensive cost of treating his new puppy he asks his newly single friend for money, which he does but he has to hang out with him at his former wife’s engagement party. His friend doesn’t even go to the party taking Russ back to his old house, reminiscing about his old life with his family with some hired hookers. Russ realizes that he and his wife need to take some time away from their own lives and spend quality time just by themselves.

You’re the Worst

Jimmy realizes he might lose whatever he has with Gretchen after his rude remarks about her period, which was pretty funny at the time. But Jimmy feels he needs to get out of his comfort zone taking Gretchen out to a fancy restaurant but that backfires on him when his ex shows up with her new husband, leading Gretchen to ditch Jimmy quickly. Jimmy finally finds her in a creepy alley drinking by herself, finding out from her it was all a misunderstanding, she wasn’t offended by his remarks about her period. Jimmy totally looks like he has no idea what he is doing but it might be a good thing for him because it looked like he was in a rut before Gretchen plus how bad can it possibly get? Oh, right. He might fall in love, if he isn’t already.

The Women

Married

Lina is just exhausted of taking care of everyone in her family including her new puppy. But at least she gets to unwind with Russ’s BFF drinking and dancing with younger men. I feel she needs the vacation more than her husband.

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Gretchen is taken a back that Jimmy wants to spend more time with her especially his remarks about her period because she is not the “relationship type” at all. As we saw in the first episode she tells Jimmy, “that this shit scares her,” which she had to tell Jimmy again this episode but reassures him that everything is cool and she knew what she got herself into with Jimmy. I feel like she’s not ready at all be in a relationship but it’s cool that you can find someone who also feels the same way.

The Sex

Married

Sex-less shower scene. Two hookers kiss. Mad Frustrated.

YTW

Masturbation, which lead to “blue balls.” Def. Mad Frustrated.

Friends

No comparison, the friends on Married are so much cooler than You’re the Worst buds. They do blow and hire hookers out of the blue, Winner Circle.

The Problem

Married

Money, the mortgage, the kids and the rest of the problems that go with a marriage. You’re not in a relationship with one person anymore, so have to worry about other people, which leads to more responsibilities and more stress. Sure, a quick getaway might relieve the problem for a week or two but you still have to deal with it when you come back.

YTW

Just realizing if you’re in a relationship or not is the biggest problem I can tell when you’re a single person. It’s hard to act one way when you don’t know what you mean to the other person. If you both parties agree on what they want this “so-called relationship,” it might be more beneficial to both parties. But simple put it’s not easier when you’re single dealing with relationships.

A great follow up episode from both Married and You’re the Worst, which is leading me to re-evaluate my own thoughts on being in a relationship whether you’re married or single. It just seems like that are no easy quick fixes and if you care about the person you’re with then you are willing to be patient to solve your problems. If not, I think its best just to move on and cause more misery to another person ;)

Fu’s Observations:

  • Russ’s friends are the best! “I had to finger myself because I’m not going to back down from a challenge.” Having hookers exercise in front you while giving them a sad tour of your old house was frickin amazing!
  • Question: Why is the bathroom the place you always have to do drugs in? It can’t be the most sanitary place in the world.
  • Four showerheads sound amazing right now.
  • I totally agree, Cameron was the villain in Ferris Bueller’s Day Off because he was such a Debbie Downer!
  • Ladies, you’re menstrual cycle does not affect our sex drive at all. As Jimmy eloquently put it, “I’ll play though.”
  • The commune dinner was funny. I personally would think it would be cool but I get it you want you’re personal space.
  • I’ve eaten Chinese food with my girlfriend at the movie theaters, which is absolutely the best and the worst for everyone else in the theater but fuck them! Everyone is such a Cameron these days.
  • What happened to the cat?!!!

Check out out Married Vs You’re the Worst Articles:

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