Health Benefits of Lemon
Various health benefits of lemon are explained below:
Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, as lemon does not go well with milk), and it will aid in digestion.
Fever: Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.
Dental Care: Lemon juice is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain.
Weight Loss: If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.
Respiratory Disorders: Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Lemon, as a rich rich source of vitamin C, helps in dealing with more long-term respiratory disorders.
Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. Lemon juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. Lemon juice can be applied on the skin for the treatment of acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin.
Credit: Organic Facts
You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.
If you think bananas are just for monkeys, think again.
- Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
- Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
- Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
- Counteract calcium loss during urination and build strong bones by supplementing with a banana.
- Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
- Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
- Strengthen your blood and relieve anemia with the added iron from bananas.
High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
EATING BANANAS AIDS DIGESTION
- Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
- Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
- Constipated? High fiber in bananas can help normalize bowel motility.
- Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
- Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
NATURAL CURES FROM A SIMPLE BANANA
- Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
- Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
- Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
- Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
- Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
- Control blood sugar and avoid binging between meals by eating a banana.
- Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
- The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
- Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
- Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
- Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.
Credit: Food Matters TV
Aaliyah Dana Haughton was an American singer, dancer, actress, and model. She was born in Brooklyn, New York, and raised in Detroit, Michigan. At the age of 10, she appeared on the television show Star Search and performed in concert alongside Gladys Knight. At age 12, Aaliyah signed with Jive Records and her uncle Barry Hankerson‘s Blackground Records. Hankerson introduced her to R. Kelly, who became her mentor, as well as lead songwriter and producer of her debut album, Age Ain’t Nothing but a Number. The album sold three million copies in the United States and was certified double platinum by the Recording Industry Association of America (RIAA). After facing allegations of an illegal marriage with R. Kelly, Aaliyah ended her contract with Jive and signed with Atlantic Records.
Aaliyah worked with record producers Timbaland and Missy Elliott for her second album, One in a Million; it sold 3.7 million copies in the United States and over eight million copies worldwide. In 2000, Aaliyah appeared in her first film, Romeo Must Die. She contributed to the film’s soundtrack, which spawned the single “Try Again“. The song topped the Billboard Hot 100 solely on airplay, making Aaliyah the first artist in Billboard history to achieve this goal “Try Again” earned Aaliyah a Grammy Award nomination for Best Female R&B Vocalist. After completing Romeo Must Die, Aaliyah filmed her role in Queen of the Damned. She released her third and final album, Aaliyah, in July 2001.
On August 25, 2001, Aaliyah and eight others were killed in a plane crash in the Bahamas after filming the music video for the single “Rock the Boat“. The pilot, Luis Morales III, was unlicensed at the time of the accident and had traces of cocaine and alcohol in his system. Aaliyah’s family later filed a wrongful death lawsuit against Blackhawk International Airways, which was settled out of court. Aaliyah’s music has continued to achieve commercial success with several posthumous releases. Aaliyah sold 52 million records worldwide. She has been credited for helping redefine contemporary R&B and hip hop, earning her the nicknames “Princess of R&B” and “Queen of Urban Pop”. She is listed by Billboard as the tenth most successful female R&B artist of the past 25 years and 27th most successful R&B artist in history.
Aaliyah – One In A Million
Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system. Read on to discover 8 amazing health benefits of watermelon!
Cardiovascular & Bone Health
The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.
Reduces Body Fat
The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.
Anti-inflammatory & Antioxidant Support
Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.
Diuretic & Kidney Support
Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.
Muscle & Nerve Support
Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.
Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy).
Improves Eye Health
Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
Immune Support, Wound Healing & Prevents Cell Damage
The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA). The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen (the main component of wound healing) cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit!
Vincent Willem van Gogh was a Post-Impressionist painter. He was a Dutch artist whose work had a far-reaching influence on 20th-century art. His output includes portraits, self portraits, landscapes and still lifes of cypresses, wheat fields and sunflowers. He drew as a child but did not paint until his late twenties; he completed many of his best-known works during the last two years of his life. In just over a decade, he produced more than 2,100 artworks, including 860 oil paintings and more than 1,300 watercolors, drawings, sketches and prints.
Van Gogh was born to upper middle class parents and spent his early adulthood working for a firm of art dealers. He traveled between The Hague, London and Paris, after which he taught in England at Isleworth and Ramsgate. He was deeply religious as a younger man and aspired to be a pastor. From 1879 he worked as a missionary in a mining region in Belgium, where he began to sketch people from the local community. In 1885 he painted The Potato Eaters, considered his first major work. His palette then consisted mainly of somber earth tones and showed no sign of the vivid coloration that distinguished his later paintings. In March 1886, he moved to Paris and discovered the French Impressionists. Later, he moved to the south of France and was influenced by the strong sunlight he found there. His paintings grew brighter in color, and he developed the unique and highly recognizable style that became fully realized during his stay in Arles in 1888.
After years of anxiety and frequent bouts of mental illness, he died aged 37 from a self-inflicted gunshot wound. The extent to which his mental health affected his painting has been widely debated by art historians. Despite a widespread tendency to romanticize his ill health, modern critics see an artist deeply frustrated by the inactivity and incoherence wrought through illness. His late paintings show an artist at the height of his abilities, completely in control, and according to art critic Robert Hughes, “longing for concision and grace”