Exclusive BLW Video – Gavin Rossdale still wearing his wedding ring after rumors of cheating with the Nanny


According to People.com, Gwen Stefani said, “I wish it didn’t happen – I wish that all this wasn’t happening,” the singer, 46, shared in an interview with radio show The Tommy Show that aired Wednesday on Washington D.C.’s 94.7 Fresh FM. “But at the same time, I feel like it was part of my life journey.”

In the midst of launching a new chapter of her personal life and career, she can’t help but reflect on older songs that capture her evolution with Rossdale throughout their 13-year marriage.

“Because of my situation right now, which we all know what I’m talking about, I feel like I go back and listen to a lot of that stuff and I’m, like, I get sick,” she explained. “You look at the songs and go, ‘That was a red flag. That was a moment where I was feeling just as bad as I feel today, and why did I keep it up?

Despite the “many bad things” to come of the longterm couple’s divorce – including speculation Rossdale cheated with the family’s former nanny – Stefani admits she has “got a lot of joy right now.”

“I’m in such a great place because I’ve been writing music,” she said. “For me … that’s just everything that I love about being alive because I hadn’t been able to do it for so long.”

Here is Exclusive footage of Bush frontman still wearing his wedding ring on daddy duties being a good father with his son in Beverly Hills.

BLW Interview w/Charlie Sheen after telling the World he has HIV



According to TMZ, at least six women have lawyered up in the last 24 hours and plan to sue Charlie Sheen for intentional infliction of emotional distress, fraud, sexual battery … and more are on the way.

A prominent Los Angeles lawyer tells TMZ, the 6 women contacted him Monday, and he has appointments with 4 more today.

The women claim they had both protected and unprotected sex with Sheen, as recently as last month, and he did not disclose his HIV status.

A source directly connected with Sheen says in the last 2 years, Sheen has had at least 200 partners, so the number of women who either will sue or plan to sue will almost certainly grow exponentially.

Charlie Sheen would vote and run with Donald Trump

BLW Interview w/ Trevor Noah, The Daily Show host

BURBANK, CA - JANUARY 06:  Comedian Trevor Noah performs on the Tonight Show With Jay Leno at NBC Studios on January 6, 2012 in Burbank, California.  (Photo by Kevin Winter/NBCUniversal/Getty Images)

BURBANK, CA – JANUARY 06: Comedian Trevor Noah performs on the Tonight Show With Jay Leno at NBC Studios on January 6, 2012 in Burbank, California. (Photo by Kevin Winter/NBCUniversal/Getty Images)

Trevor Noah (born 20 February 1984) is a South African comedian, TV and radio host, and actor. He is the host of American news satire television program The Daily Show, succeeding Jon Stewart.

The Daily Show star, Trevor Noah loves In-N-Out Burgers





Buy it on Amazon.com

Happy National Fast Food Day!!!- Tell us your favorite fast food?




National Fast Food Day is observed annually on November 16.  On this day each year people all across the country celebrate by going through the drive-thru, dining inside or ordering their fast food to go.

First popularized in the United States in the 1950’s, fast food is considered any meal with low preparation time and served to a customer in a packaged form for quick dine-in, take-out or take-away and typically with a drive-thru.

Following World War I, automobiles became popular and more affordable.  At that time drive-in restaurants were introduced.  In 1921,  White Castle, an American company founded by Billy Ingram and Walter Anderson in Wichita, Kansas, opened, selling hamburgers for five cents each.  Anderson had opened the first White Castle in 1916 as a limited menu, high-volume, low-cost, high-speed hamburger restaurant.

The United States has the largest fast food industry in the world.  There are American fast food restaurants that are located in over 100 countries.

Common fast food menu items include hamburgers and other sandwiches, fish, fried chicken, chicken nuggets, tacos, pizza, hot dogs, french fries, onion rings, breakfast biscuits, coffee and ice cream. 

The term fast food was first recognized in the dictionary by Merriam-Webster in 1951.

Credit National Calendar



Sundays are for Lovers- All you Need is Love by The Beatles (Much Love in Paris)

All You Need Is Love (Across The Universe)

BLW Interview w/ Martin Kove, legendary Cobra Kai Sensei from Karate Kid (Sweep the Leg!!!)


Martin Kove was born on March 6, 1947 in Brooklyn, New York. Strong-featured, narrow-eyed actor who has portrayed a mixed bag of both good guys and bad guys! First turned up on screen in several minor roles, and got himself noticed as the villainous Nero the Hero in the low-budget road race Death Race 2000 (1975), and then as Clem the sadistic rigger, breaking Jan-Michael Vincent‘s ribs in White Line Fever (1975). He cropped up on the television series Cagney & Lacey (1981) as honest Police Detective Isbecki, and then got on the wrong side of rampaging Sylvester Stallone in Rambo: First Blood Part II (1985).

Kove probably scored his greatest visibility to the public (in the hugely successful The Karate Kid (1984) in which he played John Kreese, the head instructor of the Cobra Kai karate school, and he reprised the role in the two sequels, The Karate Kid, Part II (1986) and The Karate Kid, Part III (1989). Kove has since kept consistently busy, primarily in the action-thriller film genre, and has notched up over 80 film appearances to date, as well as numerous television guest roles.

Credit: IMDB

Cobra Kai Sensei John Kreese

Happy National Nuts Day!!! – Health Benefits of eating Nuts


  • Nuts and seeds are rich in energy and nutrients. Nuts nutrition loaded with excellent source of monounsaturated-fatty acids (MUF) such as oleic and palmitoleic acids, which help to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol.” Research studies suggest that Mediterranean diet that is rich in MUF to prevent coronary artery disease, strokes by favoring healthy blood lipid profile.
  • They are rich source of all important omega-3 essential fatty acids like Linoleic acid, a-Linolenic acid (ALA), Eicosapentaenoic acid, Docosahexonic acid Research studies have suggested that n-3 or ?-3 fats by their virtue of anti-inflammatory action help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers. Omega-3 fatty acids also offer some benefits in conditions such as rheumatoid arthritis and in cases of Schizophrenia, depression and Alzheimer’s disease.
  • Nuts and seeds are the storehouse of health benefiting poly-phenolic flavonoid antioxidants such as carotenes, resveratrol, lutein, cryptoxanthin, etc. These compounds have been found to offer protection against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/fungal infections. Studies suggests that resveratrol in peanuts reduces stroke risk by alterating molecular mechanisms in the blood vessels, reducing their susceptibility to vascular damage through decreased activity of angiotensin (a systemic hormone causing blood vessel constriction that would elevate blood pressure) and increased production of the vasodilator hormone, nitric oxide.
  • Nuts nutrition is complete in the sense that in addition to calories, and vitamins, they are rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, fluoride and selenium. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required for the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and plays important role in prevention of dental caries.
  • They contain very good levels of vitamin-E, a powerful lipid soluble antioxidant. Vitamin E is required for maintaining the integrity of cell membrane of mucus membranes and skin; thus, protecting it from harmful oxygen-free radicals.
  • Nuts nutrition provides many vital B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins are essential for optimum health and well-being.

Credit: Nutrition and You

Face your Fears Day – What are you scared of?



How to begin rebuilding your Life? – Make it Ridicously Amazing!!!



Make a commitment to yourself

I (name),

Make a commitment to myself,

To spend so much time improving myself and my life that I have no time for worry,  judgement, criticism, whining and complaining;

To forgive, release and let go of my attachment to any past struggles and allow every challenge life sends my way to make me better not bitter.

Starting now, I make a commitment to let go of what’s behind me and start appreciating what’s in front of me;

To let go of all the pointless drama, all the toxic relationships, thoughts and behaviors that are present in my life and to constantly shift my focus from the bad on to the good;

Once you truly commit to rebuilding your life and making it ridiculously amazing, nothing and no one will be able to stand in your way.

Forgive, release and let go of past hurts and resentments

Fill your heart with love. Forgive, release and let go. Not necessary because those who mistreated you deserve it, but because you do. Let forgiveness liberate you from your past. Allow it to take away all the resentment you kept in heart for all this time and allow yourself to fill in that empty space with love, inner peace and compassion.

If others mistreated you in the past it doesn’t mean you have to continue their work. Look how beautifulMark Twain talks about this: “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”

Embrace with grace all that you face

Shift your focus from the bad on to the good, from the pain on to the gain, from resentment on to the forgiveness, gratitude and appreciation. Learn to embrace with grace all that you face.

Appreciate everything life sends your way, whether good or bad and know that “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie

Visualize your achievements and create your destiny

Ask yourself the same question I asked myself a few years ago when I decided to let go of my attachment to my past and begin rebuild my whole life: “If there were no limits to what I can do, be and have, how would my life look like?”

Let your imagination run wild. Dare to dream big. Don’t settle for less than you are worth.

The richer your imagination, the more beautiful your life will be.

“The power of imagination is incredible. Often we see athletes achieving unbelievable results and wonder how they did it. One of the tools they use is visualization or mental imagery… they made the choice to create their destinies and visualized their achievements before they ultimately succeeded.” ~ George Kohlrieser

See in your mind’s eye the life you would love to live, the person you would love to become and the relationships you would want to have. Live your life from the end and act as if all of the things you need and desire are already present in your life. Feel the feelings that come from having all those wonderful things happen to you and allow those feelings to be with you at all times.

Dreams won’t work unless you do

Act upon your heart’s desire. Do the things you need to do in order to get where you want to get. Read the books you need to read, contact the people you need to contact, build the skills you need to build.

Find a mentor. Dare to ask questions. Do whatever it takes to move yourself closer to making your dreams come true.

Trust that with every step you take, your life situation will improve and you will become even more happier than you already are.

Take one step at a time

Because of the many years of past conditioning and the intense training you have in holding on to toxic thoughts, behaviors and unhealthy relationships, giving up on all that is toxic in your life won’t be easy and it won’t happen overnight. Chances are that you won’t see major improvements in your life immediately, and that’s okay. Be patient and gentle with yourself while working on rebuilding your life and remember to enjoy the journey.

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” ~ Greg Anderson

Take one step at a time and keep in mind that a journey of 1000 miles begins with a single step.

Develop a deep trust in life

You have to have faith. You have to have trust… Trust in yourself, trust in the people you interact with and trust in life.

Put your fears aside. Allow yourself to be vulnerable. Develop a deep trust in the wisdom of life. “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” ~ Matthew 17:20

Give yourself permission to “fail”

Give yourself permission to “fail” and make “mistakes”.

Trust me when I tell you that in every “mistake” there is a lesson to learn, lesson that will be very beneficial to you as you continue walking on your life’s chosen path.

“There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they’re necessary to reach the places we’ve chosen to go.” ~ Richard Bach

Be good to yourself

Love yourself and be good to yourself because if you do, the world around you will start mirroring your behavior. Take good care of your mind, body, heart and soul. Exercise, drink plenty of water, eat healthy and delicious food.

Nurture good thoughts. Act in compassionate and loving ways, towards yourself and the world around you. Spend time alone, spending at least 5 to 10 minutes per day in silence would make you help make you feel refreshed, rejuvenated and renewed.

Go outside. Spend some time in nature. Look at the plants, the sky, the stars, the moon and the trees. Celebrate the miracle of life.

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~ Albert Einstein

Give up living your life to other people’s expectations

Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling.  They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.

Credit: Purpose Fairy

The Truth Hurts – Maybe you’re not Unique? – Are You the Most Average Person in America? (Video)