Made in America Festival Pictures -Plus, a Kanye West Rant!!!

made-in-america

Photo Credit: Ryan Fu

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Poetry Mondays – The Applicant (Sylvia Plath)

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9to5

First, are you our sort of a person?
Do you wear
A glass eye, false teeth or a crutch,
A brace or a hook,
Rubber breasts or a rubber crotch,

Stitches to show something’s missing? No, no? Then
How can we give you a thing?
Stop crying.
Open your hand.
Empty? Empty. Here is a hand

To fill it and willing
To bring teacups and roll away headaches
And do whatever you tell it.
Will you marry it?
It is guaranteed

To thumb shut your eyes at the end
And dissolve of sorrow.
We make new stock from the salt.
I notice you are stark naked.
How about this suit—-

9to5-Movie-Cast

Black and stiff, but not a bad fit.
Will you marry it?
It is waterproof, shatterproof, proof
Against fire and bombs through the roof.
Believe me, they’ll bury you in it.

Now your head, excuse me, is empty.
I have the ticket for that.
Come here, sweetie, out of the closet.
Well, what do you think of that ?
Naked as paper to start

But in twenty-five years she’ll be silver,
In fifty, gold.
A living doll, everywhere you look.
It can sew, it can cook,
It can talk, talk , talk.

It works, there is nothing wrong with it.
You have a hole, it’s a poultice.
You have an eye, it’s an image.
My boy, it’s your last resort.
Will you marry it, marry it, marry it.

The Collected Poems

Happy Labor Day for all Working Class Heroes!!! – All I Wanna Do (Sheryl Crow)

The Very Best of Sheryl Crow

Be your own Hero – How Resilient Are You?

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At first glance, these two people seem doomed to failure.He was born in poverty. When his mother died, he dropped out of school to work. He taught himself to read, worked at a series of jobs, and opened a general store with a friend. But his friend was an alcoholic who died, leaving him so deeply in debt he had to auction off all his possessions. He studied law, began practicing, ran for Congress, lost, was elected, then voted out of office. He ran for the Senate, but was defeated twice in a row. Elected president of the United States in 1860, Abraham Lincoln rose above adversity to become one of our nation’s greatest leaders.

She was raised in a dysfunctional family. Her mother rejected her, ridiculing her as “ugly.” Her father was an unstable alcoholic. Bothparents died by the time she was 10, so she went to live with her maternal grandmother and two alcoholic uncles. At 15, she went away to high school, where a wiseteacher recognized and nurtured her strengths. She married a distant cousin, who was later disabled by polio, yet became one of our greatest presidents. Throughout her life, Eleanor Roosevelt persevered, writing, teaching, working ardently for social justice, and after Franklin Roosevelt’s death, served as chair of the United Nations Human Rights Commission, drafting the Universal Declaration of Human Rights.

What makes such a difference in some people’s lives? What moves them to transcend adversity, embrace a meaningful identity, and become beacons of hope? Stronger than genetics, external conditions, socio-economic status, or education, it is a power deep within us. The Renaissance called it free will: our power to choose and thereby create our own destiny. Smith and Werner’s (1982) landmark study of at risk children in Hawaii who defied the odds called it “resilience”—the ability to thrive despite adversity. While many of their peers developed ill health, behavioral problems, and learning disabilities, the resilient children, who had at least one positive adult role model, grew up with hope and perseverance, learning to see obstacles as challenges (Karren, Smith, & Gordon, 2014, p. 90; Smith &Werner, 1982).

Resilient people don’t give up or give in. They look forward, neither dwelling on the past nor blaming others. Instead of complaining, they ask “What can I do about it?”

In their new book, Supersurvivors (2014) David Feldman and Lee Kravetz offer dramatic accounts of men and women who’ve overcometraumatic experiences to become even stronger, more hopeful, more successful than before. Models of resilience, they demonstrate the remarkable potential of the human spirit.

How resilient are you? You can mobilize your own resilient assets by focusing on mentors and role models, connecting with your own sources of hope and inspiration, and taking positive action, one step at a time.

Credit: Diane Dreher, Ph.D.

Lincoln

Be Like Bacon – Francis Bacon (Knowledge is Power)

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Happy Labor Day Weekend – Sunday Bloody Sunday (U2)

U218 Singles

Happy Labor Day Weekend!!! Be Safe and have Fun – All My Friends (LCD Soundsystem)

This Is Happening

Are you really Sorry? – Reasons why People will Never Apologize

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For non-apologists, saying “I’m sorry” carries psychological ramifications that run far deeper than the words themselves imply; it elicits fundamental fears (either conscious or unconscious) they desperately want to avoid:

  • Admissions of wrong doing are incredibly threatening for non-apologists because they have trouble separating their actions from their character. If they did something bad, they must be bad people; if they were neglectful, they must be fundamentally selfish and uncaring; if they were wrong, they must be ignorant or stupid, etc. Therefore, apologies represent a major threat to their basic sense of identity and self-esteem.
  • Apologizing might open the door to guilt for most of us, but for non-apologists, it can open the door instead to shame. While guilt makes us feel bad about our actions, shame makes them feel bad about their selves—who they are—which makes shame a far more toxic emotion than guilt.
  • While most of us consider apologies as opportunities to resolve interpersonal conflict, non-apologists may fear their apology will only open the floodgates to further accusations and conflict. Once they admit to one wrongdoing, surely the other person will pounce on the opportunity to pile on all the previous offenses for which they refused to apologize as well.
  • Non-apologists fear that by apologizing, they would assume full responsibility and relieve the other party of any culpability—if arguing with a spouse, for example, they might fear an apology would exempt the spouse from taking any blame for a disagreement, despite the fact that each member of a couple has at least some responsibility in most arguments.

By refusing to apologize, non-apologists are trying to manage their emotions. They are often comfortable with anger, irritability, and emotional distance, and experience emotional closeness and vulnerability to be extremely threatening. They fear that lowering their guard even slightly will make their psychological defenses crumble and open the floodgates to a well of sadness and despair that will pour out of them, leaving them powerless to stop it. They might be correct. However, they are incorrect in assuming that exhibiting these deep and pent-up emotions (as long as they get support, love, and caring when they do—which fortunately, is often the case), will be traumatic and damaging. Opening up in such a way is often incredibly therapeutic and empowering, and it can lead them to experience far deeper emotional closeness and trust toward the other person, significantly deepening their relationship satisfaction.

Credit: Psychology Today

 

Keep an Eye Out – Foods for Healthier Eyes

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Perceiving the world in colors, shapes, and movement is a gift most take for granted. Until the day one’s vision begins to cloud over, lose clarity, or fade away completely, such an incredible sense is easily relied upon… and therefore is devastating when lost.

But developing cataracts, macular degeneration, dryness of the eyes, or any other eye concerns isn’t inevitable. Poor diet and less than optimal lifestyle choices contribute to the rapidly increasing diseases of the modern age, loss of eyesight being one of them.

And it is now clear that by adopting a healthier regimen and eating a plethora of nutrient-rich foods, healing of the eyes is possible. In fact, some of the most beneficial foods for support healthy eyesight follow. Bursting with enzymes, minerals, and nutrients, they are nature’s perfect offerings that can help regenerate the body and heal the eyes.

Along with removing processed, refined, and chemically-treated foods from your diet, consuming more of these foods will likely assist you in attaining better eye health in no time!

BILBERRIES

This fruit contains compounds which boost visual acuity and improve vision. In Italy, a study found that a mixture of these compounds called anthyocyanides, along with Vitamin E stopped the progression of cataract formation in over 95% of study subjects experiencing early-stage progression of this disease. But its secrets are not only now becoming known: British pilots back in World War 1 knew they were incredibly beneficial for the eyes, and consumed bilberries before flying. Tasty fruits with similar compounds that improve vision include blueberry, cranberry, blackberry, grape, raspberry, and wild cherry.

CARROTS

One normally associates carrots with improved vision, but likely doesn’t know the range of benefits they offer. The carotenoids in carrots (which give it its distinct color) help prevent cataracts, prevent cancer, and reduce one’s risk of developing cardiovascular ailments. Other great sources of carotenoids include leafy greens, and fruits and vegetables that are orange, yellow, or red in color.

ONIONS

Being an excellent source of quercetin, a compound research has linked to prevention of cataracts in diabetics, onions are an extremely beneficial food to consume to heal the eyes. However, as most of the quercetin is found in the skin, it may be optimal to cook this portion of the onion as well when preparing meals.

PURSLANE

The world’s richest source of Omega-3 fatty acids, purslane boasts a bounty of health benefits essential for supporting clear eyesight. It is rich in carotenoids, vitamin C, vitamin E, and many antioxidants (including glutathione), which are all necessary for keeping the eyes healthy.

GLUTATHIONE

This compound is actually found in high concentrations in the lens of the eye, where it plays an important role in keeping it healthy. Glutathione functions as an antioxidant, maintains the structure of the lens proteins, plays a role in various enzyme systems, and can also take part in the transport of amino acids and minerals.

However, modern-day ways of living have created a lack of this essential compound. As stated by optometrist and licensed acupuncturist, Marc Grossman, OD, “The majority of the cataracts I see are low in the antioxidant glutathione.”
Thankfully it’s easy to get more: This powerful compound is found abundantly in raw fruits and vegetables, therefore eating more living foods will help it be restored.

TURMERIC

This anti-inflammatory root contains a large amount of carotenoids and vitamin C. It also shares carotenoids, vitamin C, vitamin E, and anti-oxidants.

BRAZIL NUTS

Brazil nuts are rich in vitamin E and selenium – both nutrients which help to prevent and inhibit cataracts.

SPINACH

Popeye was onto something! Spinach offers a bounty of lutein, which is known to help promote healthy vision and prevent other diseases of the eyes. This green is also rich in carotenoids and helps protect against cancer.

Diverting from natural law – eating wholesome, unprocessed food, getting plenty of rest, being outdoors, enjoying your life – results in a plethora of health issues. Thankfully nature offers many beneficial foods (and opportunities) to remedy diseases of affluence and heal.

If you seek to better your eyesight while safeguarding your future health, take action today by making more conscious dietary and lifestyle choices.

Credit: True Activist

Weekend Inspiration – 2014 ESPYS Stuart Scott’s – Jimmy V’s Perseverance Award (Never Give Up)

Full speech & presentation of Stuart Scott receiving the 2014 Jimmy V Perseverance Award.

In this feature, he shares his emotional battle with cancer and follows Jimmy V’s motto to never give up.

Stuart was diagnosed with appendiceal cancer in 2007 and then it came back two years later. Currently, he is still undergoing treatment. He was hospitalized in the last 10 days. 7 day stay in the hospital due to liver complications and kidney failure and 4 surgeries in 7 days. Until a few day’s ago his future was uncertain…

During Stuart’s speech, he talked about living life to the fullest while you’re alive. He also said that it’s about leaning on others for help and not just fighting the battle alone. Stuart even brought his youngest daughter on stage to give her a hug, it was incredibly moving.

What a truly and powerful speech delivered at the 2014 Espy’s.
Show’s us all what is possible even in the face of death!

Don’t Give Up…Don’t Ever Give Up with DVD: The Inspiration of Jimmy V–One Coach, 11 Minutes, and an Uncommon Look at the Game of Life