Tre’s Kitchen – Smoken Chicken Wings with sauteed peppered carrots & Dirty rice with Andouille sausages.

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WRITTEN BY TRE SAUNDERS (UNCLE DUDES) FACEBOOK

Smoken Chicken Wings with sauteed peppered carrots & Dirty rice with Andouille sausages.

  • 1 pound chicken wings

  • Half cup of Worcestershire
  • Half cup Brown Sugar, reduces, then add
  • Half cup of rum reduces this again until it is thick enough to coat the back of your spoon.

Smoke the wings until they reach 165 degrees.

Then drizzle with reduction.

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4 Best Scientifically Proven Benefits Of Meditation (Science is Awesome)

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1. MEDITATION SPEEDS UP BRAIN PROCESSING POTENTIAL

According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.

This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. Despite articles written from this journal article, more research is still necessary to determining more in depth on this specific link.

2. MEDITATION LOOSENS OUR NEURAL PATHWAYS

Rebecca Gladding, M.D. explains in an article published in May 2013 Psychology Today, how the brain functions better with meditation, and the positive affects it has on the brain, the longer you meditate. Basically, Gladding explains how the brain can be molded by meditation. Specifically, the connection to our fear center and our “Me” Center (place where the brain constantly reflects back to you) wither away – by meditating on a regular basis.

This loosening up lessens our feelings of anxiety, because the neural pathways linking our Me Center to our fear decreases. The unhelpful feelings of anxiety become regulated, meaning, sufficiently ignored, which enhances better neural pathways to form. New neural pathways include improved assessment and empathetic responses. The important thing that Gladding also mentions is that to maintain the benefits of meditation, you must keep meditating because “the brain can very easily revert back to its old ways if you are not vigilant.”

3. MEDITATION REDUCES THE RISK OF HEART DISEASE

A large cardiovascular study was done and published in November 2012, in the journal Circulation: Cardiovascular Quality and Outcomes.

There were 201 people with coronary heart disease given two choices. (1) Take a health education class promoting improved diet and exercise. (2) Take a class on transcendental meditation. Researchers studied these participants for five years and discovered something interesting. Those that chose (2) the meditation class had 48% reduction to the overall risk of heart attack, stroke and death. This was an initial study and again needs more research.

But it is promising, just the same.

4. MEDITATION CAN IMPROVE MEMORY RECALL

New research on meditation shows that meditation can further enhance the abilities of memory recall. Catherine Kerr is a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center. She has found that those that practice meditation could adjust their brains waves better. They could screen out distractions and increase productivity faster than those that did not meditate. Less distractions gives room for the brain to integrate new information. This slight change in brain adjustment can dramatically aid in memory recall.

Kerr explained more in an article called, Meditation’s Effects on Emotion Shown to Persist, published in June 2013 at psychcentral.com. ”Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall,” Kerr said. “Our discovery that mindfulness meditators more quickly adjusted the brain wave that screens out distraction could explain their superior ability to rapidly remember and incorporate new facts.”

Credits: Soul Spot TV via The Spirit Science

It takes a second to show Kindness – Three German Students Surprise a Homeless Person

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This is an amazing video clip not only brought me to tears but encouraged me to take note of others around me.

The video below is of a German student who took note of a homeless man attempting to get money from those passing by.  He noticed that the man’s techniques were not very successful so he asks the homeless man to borrow his bucket. What happens next will literally drive you to tears…

Poetry Tuesdays – How Is Your Heart? by Charles Bukowski

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during my worst times

on the park benches

in the jails

or living with

whores

I always had this certain

contentment-

I wouldn’t call it

happiness-

it was more of an inner

balance

that settled for

whatever was occuring

and it helped in the

factories

and when relationships

went wrong

with the

it helped

through the

wars and the

hangovers

the backalley fights

the 

to awaken in a cheap room

in a strange city and

pull up the shade-

this was the craziest kind of

contentment

and to walk across the floor

to an old dresser with a

cracked mirror-

see myself, ugly,

grinning at it all. 

what matters most is

how well you

walk through the

Married Vs You’re the Worst – Season 1/ Episode 2 (Awkwardness)

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Written By Ryan Fu @fu_beatz

What constitutes a relationship? Is it a piece of legal document that recognizes you and other person are in a business/relationship or is it a unspoken feeling you have towards another human being? At one point do you realize this is the person you want to be with for the rest of your life or just for a couple of weeks? These are the just a couple of questions people who are married or single have to ask themselves every single time they are in a relationship. In this 2nd episodes of Married and You’re the Worst tries to answer these questions about what it means to be in a relationship?

The Men

Married

Russ is feeling the pressure of another thing (new puppy) getting in the way of spending more time with his wife. After realizing the expensive cost of treating his new puppy he asks his newly single friend for money, which he does but he has to hang out with him at his former wife’s engagement party. His friend doesn’t even go to the party taking Russ back to his old house, reminiscing about his old life with his family with some hired hookers. Russ realizes that he and his wife need to take some time away from their own lives and spend quality time just by themselves.

You’re the Worst

Jimmy realizes he might lose whatever he has with Gretchen after his rude remarks about her period, which was pretty funny at the time. But Jimmy feels he needs to get out of his comfort zone taking Gretchen out to a fancy restaurant but that backfires on him when his ex shows up with her new husband, leading Gretchen to ditch Jimmy quickly. Jimmy finally finds her in a creepy alley drinking by herself, finding out from her it was all a misunderstanding, she wasn’t offended by his remarks about her period. Jimmy totally looks like he has no idea what he is doing but it might be a good thing for him because it looked like he was in a rut before Gretchen plus how bad can it possibly get? Oh, right. He might fall in love, if he isn’t already.

The Women

Married

Lina is just exhausted of taking care of everyone in her family including her new puppy. But at least she gets to unwind with Russ’s BFF drinking and dancing with younger men. I feel she needs the vacation more than her husband.

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Gretchen is taken a back that Jimmy wants to spend more time with her especially his remarks about her period because she is not the “relationship type” at all. As we saw in the first episode she tells Jimmy, “that this shit scares her,” which she had to tell Jimmy again this episode but reassures him that everything is cool and she knew what she got herself into with Jimmy. I feel like she’s not ready at all be in a relationship but it’s cool that you can find someone who also feels the same way.

The Sex

Married

Sex-less shower scene. Two hookers kiss. Mad Frustrated.

YTW

Masturbation, which lead to “blue balls.” Def. Mad Frustrated.

Friends

No comparison, the friends on Married are so much cooler than You’re the Worst buds. They do blow and hire hookers out of the blue, Winner Circle.

The Problem

Married

Money, the mortgage, the kids and the rest of the problems that go with a marriage. You’re not in a relationship with one person anymore, so have to worry about other people, which leads to more responsibilities and more stress. Sure, a quick getaway might relieve the problem for a week or two but you still have to deal with it when you come back.

YTW

Just realizing if you’re in a relationship or not is the biggest problem I can tell when you’re a single person. It’s hard to act one way when you don’t know what you mean to the other person. If you both parties agree on what they want this “so-called relationship,” it might be more beneficial to both parties. But simple put it’s not easier when you’re single dealing with relationships.

A great follow up episode from both Married and You’re the Worst, which is leading me to re-evaluate my own thoughts on being in a relationship whether you’re married or single. It just seems like that are no easy quick fixes and if you care about the person you’re with then you are willing to be patient to solve your problems. If not, I think its best just to move on and cause more misery to another person ;)

Fu’s Observations:

  • Russ’s friends are the best! “I had to finger myself because I’m not going to back down from a challenge.” Having hookers exercise in front you while giving them a sad tour of your old house was frickin amazing!
  • Question: Why is the bathroom the place you always have to do drugs in? It can’t be the most sanitary place in the world.
  • Four showerheads sound amazing right now.
  • I totally agree, Cameron was the villain in Ferris Bueller’s Day Off because he was such a Debbie Downer!
  • Ladies, you’re menstrual cycle does not affect our sex drive at all. As Jimmy eloquently put it, “I’ll play though.”
  • The commune dinner was funny. I personally would think it would be cool but I get it you want you’re personal space.
  • I’ve eaten Chinese food with my girlfriend at the movie theaters, which is absolutely the best and the worst for everyone else in the theater but fuck them! Everyone is such a Cameron these days.
  • What happened to the cat?!!!

Check out out Married Vs You’re the Worst Articles:

People are Hell

Halt and Catch Fire – Up Helly Aa (Survival of the Fittest)

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Written By Ryan Fu @fu_beatz

Another great episode of Halt and Catch Fire with its amazing acting and story lines leading to fantastic season ending finale next week. “Survival of the fittest” is a phrase that originated in evolutionary theory as an alternative way of describing the mechanism of natural selection. It is more commonly used today in other contexts, to refer to a supposed greater probability that “fit” as opposed to “unfit” individuals will survive some test. Charles Darwin thought survival of the fittest expressed in mechanical terms, is that which Mr. Darwin has called ‘natural selection’, or the preservation of favored races in the struggle for life.” This is the case of tonight’s episode, as the characters have to make a decision if they want to compete with its competitors, in which they have to adapt or die.

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The Cardiff finally makes it to Las Vegas to Comdex after a long car ride, where Joe tells a weird story about how a bunch of Vikings would build a bunch of boats then have a festival to light them on fire, which will make perfect sense in the end of the episode. At Comdex they find out they don’t have a room to stay at or a booth to show their projection, but they’ve come to far to fail. They find a room and find a booth, which Cameron makes a cool marketing art projection to generate buzz for The Giant. Everything seems like its going Cardiff’s way but nothing is easy in this world, especially for the things you want the most.

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As Donna’s former boss, Hunt with their neighbor, Brain, unveils a faster and cheaper version of The Giant, calling it the Slingshot. A reference to the Greek mythology if David and Goliath. In his speech to the crowd as well as the Cardiff team that it doesn’t matter how big or fast it is, it only matters who strikes first. Donna goes Jerry Springer on Hunt, leading Gordon to believe that she had an affair with him.

One of the best scene of the episode with great acting on both sides with Gordon trying to figure out if Donna cheated on him but more importantly if she told him how to build The Giant. Donna fires right back with Gordon’s accusations telling him she should have have cheated on with Hunt because at least she would’ve felt alive because she has been feeling neglected because Gordon has spent so much time creating The Giant. A great scene about two people, who invested so much of their lives for a project that potentially can change their lives for the better. But the team has to decide if they want still want to compete or try to stand out with its competitors.

Adapt or Die.

Gordon re-configures The Giant taking out Cameron’s Operation System making if faster and cheaper than The Slingshot. Cameron desperately wants Joe to put back the OS because she feels like it’s just other machine without any uniqueness or soul but Joe knows that they are dead in the water if they don’t compete with The Slingshot. Gordon and Joe show up at their both with the “soulless Giant,” telling the crowd that its faster and cheaper than The Slingshot but more importantly it will do what you asks it to do because it’s just a machine, it’s not your friend, but your employee.

The speech wins the crowd over which leads them to potential buyers for The Giant but the Cardiff team minus Cameron, felt empty after their small victory at Comdex. You get the sense that they reached their goal by showing their invention to the world but did they really show everything they got? What I mean was their goal just to sell a portable computer or change the world?

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In Joe’s speech at Comdex he tells the crowd that the computer is just a machine, it’s just something you use and it’s not your friend. But at the end of the episode Joe goes into a crowded hotel room with a bunch of people watching the unveiling of the new Apple computer, which it looked like a scene from Frankenstein as we see the computer power up and amazingly talks to the crowd. Everyone is astonished including Joe, uttering to member of the crowd, “It talks?”

I feel like Joe made a mistake in taking out Cameron’s OS because it was they’re big chance to show people that computer’s could be so much more than machines but I also understand it was for the good of the team. Joe and Gordon had to adapt because their lives are on the line. Pablo Picasso once said, “Every act of creation is first an act of destruction.” Maybe this is why the Vikings have a festival where they built their beautiful boats only to burn them down. Because they knew like every other artists knows that if you are going to build or create anything you must destroy the old version in order for your creation to blossom.

Fu’s Observations:

  • Old School Las Vegas is so much cooler looking
  • Cameron could have been a Performance Artists with her “Chained up Suit case.”
  • I called it; Comdex is a sex/porn convention for nerds!
  • Cardiff’s party reminded of Tom Hank’s Bachelor Party but they didn’t have a donkey.
  • Windows’ bugginess! Touch screens are a fad! High density floppy discs! They also forgot to mention Pogs.
  • Hunt is poor man version of Joe without the fashion sense.
  • Did I hear right that Cameron stole a piece of the Hoover Dam?!!

CHECK OUT OUR H & CF REVIEWS

Giant (Pressure makes Diamons and weeds out the Timid)

214s (Here’s to the Crazy Ones)

True Blood – Karma (Coming Full Circle)

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Written by Ryan Fu @fu_beatz

This week’s episode was a lot better than last week’s because it showed how people deal with death differently. Some people try to get their affairs in order so they can pass on it to the people they love while other people try to finish their goals before their time expires. This is the case with Bill Compton, finding out that he has an advance case of the virus, trying to figure a way to give everything he has to Jessica while Eric and Pam are to trying to get their revenge on Sarah Newlin. All the characters on the show are finding a way to deal with their own morality in a positive or negative way.

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Bill finding out last episode that he has an advanced version of the virus quickly realizes that he has to leave everything he has to his progeny, Jessica, but he encounters a shark for a lawyer that is trying to extort money from him from him which leads Bill to kill her. Bill is not the only person to know of his sickness as Jessica finds out and tells Sookie, which leads her to get checked at a clinic. Of course, she finds out she is carrying the virus that caused Bill to be sick. Sookie feels terrible that she caused this horrible situation for Jessica and Bill. Sarah Newlin also feels sorta responsible for her actions.

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After she causes her parents deaths, she comes crawling back to her “hot” vampire sister telling her that it was the “old me, this is the New-me.” Of course, her sister doesn’t believe her bullshit but tells her something that changes her tune. Turns out Sarah drank the antidote to the virus, making her the cure to the sickness, which I’m not sure that Eric and Pam with their new corporation partner, Mr. Gus knows that but I feel that’s the reason why the Yakuza are desperately trying to find her. Mr. Gus might be motivated to bring back “honor” to his family business before he dies while Eric is just trying to finish what he started.

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Lafayette is facing a similar situation with his “crazy” Auntie because she believes that Tara is trying to communicate with her. So, Lafayette gives it a shot by letting his new boyfriend give his blood to him and his Aunt. They get high on the blood, which let’s them find Tara but they can’t figure out what she is trying to communicate with them. But at least Lafayette knows now that his Auntie is just part-time crazy not full-time, which there is a difference.

Whether it’s vampires, werewolves or humans, we all have to face death one day but I always believe you live the most before you die because you know it’s the end. I really liked this episode tonight, which I hope they set the same standards on the final episodes coming up. I know I kinda shitted on a couple of episodes of TD this season, but when you love something that you know that it’s about to end, you want to remember why you loved it so much, you want to remember the best part of it. This is the same way with death because you want to remember best parts of your love ones life because they will be forever in your memories.

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Fu’s Observations:

  • Hell has NO fury like a woman scorned. Roses are red, Violet can be really VIOLENT.
  • Is that snake on Tara, the same snake that was used on the Britney Spears music video?
  • I really like the Asian cowboy look. I gotta buy me a 10-gallon hat ASAP!
  • Sarah’s sister is sooo smoking hot, thank goodness the producers thought she was too hot to kill.
  • This whole episode made me want to go to the clinic to check my own self out, especially after a week of debauchery at Comic Con.
  • Nobody felt bad when the lawyer died, I mean no one…

 CHECK OUT TB ARTICLES:

Fire in the Hole (You can’t run away from your past)

Death is not the End (A trip down memory lane)

Lost Cause (Lafayette & Pam are the only reasons to watch the show)

Comic Con – Day 4 Celebrities (Part 2) – Robert Kirkman, Stephen Moyer, Michael Chiklis plus more

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Best Team Costumes at Comic con 2014

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The Hobbit star, Orlando Bloom and Andy Serkis do selfies with fans at Comic Con

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