Leader of the Pack – Bruce Lee’s Rules for Success



He was a martial artist, actor, teacher, and philosopher.

He is widely considered to be one of the most influential martial artists of all time.

He is often credited with helping change the way Asians were presented in American films.

He’s Bruce Lee and here are his Top 10 Rules for success.

Credit: Evan Carmichael

The Truth Hurts – Expectations always Hurt



What Happens When You Eat Too Much? (Science is Awesome)



The season of giving is often also the season of over-indulging at the dinner table. As Thanksgiving approaches, Reactions takes a look down at our stomachs to find out what happens when you overeat. Put on your “eating pants” enjoy the video

Motivation Monday – You just need to BELIEVE in Yourself!!!


Benefits of Drinking Coffee before Exercising – Happy Espresso Day!!!




The study basically simulated your average morning: a mug of coffee to wake up, a little gym time, another cup with breakfast, followed by lunch. Fourteen participants completed two moderate workouts on a stationary bike: one where they took caffeine (equal to two 8-ounce cups of coffee or 4 cups of black tea) 90 minutes before the workout, and one where they took a placebo. When caffeinated, the participants reported the ride as way easier than it was without the stimulant.

Coffee before Exercising:

1) Enhanced Performance 

Time and time again, caffeine has been proven to be a powerful ergogenic aid – that is, something which contributes to improved performance during high intensity exercise. 

Studies reveal that after caffeine consumption, athletes can train for much longer and with more power/speed.

2) Boosts Focus

A pre-workout cup o‘ Joe can also boost mental focus during exercise.

Combined with the increase in endurance and power/speed provided, this can lead to extremely productive workout sessions, as you huff and puff with the seeming intensity of an international athlete.

3) Accelerate Fat Loss

Another benefit of taking a cup of coffee prior to lacing up your trainers is that caffeine is proven to provide a range of fat loss benefits.

Coffee can help burn fat as, during exercise, it causes the body to use fat cells for energy as opposed to glycogen.

What’s more, a caffeine intake correlates with increase metabolism, which forces your body to burn more calories during the day, and it also suppresses appetite, satiating those cravings which are oh so bad for your waistline!  

4) Diminished Muscle Pain

Studies also show that a pre-workout injection of caffeine can lead to decreased muscle soreness when exercising.

So whether you’re pumping iron or racing down the tarmac, a cup of coffee will help you perform more reps and allow you to run for further with less muscular pain, resulting in a much more effective workout.

Credit: Cafe 2 U



Weekend Inspiration – High School student gives a lesson to his Teacher


Jeff Bliss criticized her for freaking out on kids who didn’t get the classroom material in her World History class. Jeff Bliss told reporters the altercation occurred when he questioned the teacher about why his class didn’t have more time to prepare for the STAAR examination. 

After a verbal exchange, Phung told him to stop complaining and to leave her class. That’s when Bliss’s classmate began recording this viral video. In it, Jeff Bliss unloads on his teacher’s style of instruction — specifically critical of her passing out worksheets rather than engaging the class in fruitful discussions.

Jeff Bliss’ mother is a teacher at another large district in North Texas. The 18-year-old is currently a sophomore because he dropped out of school for a year. Only then did he discover the value of education.

“What I soon realized is without that education I’m not going to make any steps forward into my future,” he said.

Jeff Bliss didn’t know a fellow classmate recorded his rant, but he’s not embarrassed. The school’s principal requested a meeting with him on Thursday to discuss what happened but so far, Jeff Bliss has not been reprimanded.

Be Thankful Poem



Be Thankful

Be thankful that you don’t already have everything you desire,
 If you did, what would there be to look forward to?

Be thankful when you don’t know something
. For it gives you the opportunity to learn.

Be thankful for the difficult times. 
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
 – They will teach you valuable lessons.

Be thankful when you’re tired and weary. 
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
 A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive. 
Find a way to be thankful for your troubles
and they can become your blessings.

Epic Fail of the Week – At least this isn’t your Family (Psycho Kid Ruins Thanksgiving)


Artsy Fartsy – Freedom From Want by Norman Rockwell


Freedom from Want, also known as The Thanksgiving Picture or I’ll Be Home for Christmas, is the third of the Four Freedoms series of four oil paintings by American artist Norman Rockwell. The works were inspired by United States President Franklin D. Roosevelt‘s 1941 State of the Union Address, known as Four Freedoms.

The painting was created in November 1942 and published in the March 6, 1943 issue of The Saturday Evening Post. All of the people in the picture were friends and family of Rockwell in Arlington, Vermont, who were photographed individually and painted into the scene. The work depicts a group of people gathered around a dinner table for a holiday meal. Having been partially created on Thanksgiving Day to depict the celebration, it has become an iconic representation of the Thanksgiving holiday and family holiday gatherings in general.

Three generations circle the food—a nuclear family more rarely seen today, but still existing in some hearts and minds as an ideal. (If Rockwell were painting now in 2013, what might that modern American family look like racially or even in terms of sexual orientation?) From the lower right corner, in the finest Renaissance tradition of painting, a young man looks out at you directly—the classic challenge to the viewer posed by the painter and his painting. His smile asks you to join in with the wonder at the bounty set before them, but is that all it asks? After more than a decade of overseas wars draining of us blood and treasure and an economic downturn further depleting our reserves of good will and thankfulness, that young man’s smile reminds us that the Thanksgiving thanks are not necessarily for abundant protein and four kinds of vegetables. Instead, the thankfulness is for having each other and the enduring capacity of people to free one another from all kinds of want—physical, emotional, and even spiritual.

Credit: Wikipedia

Your Body during Sex – Tell us what happens to you during the Magic Hour? (Science is Awesome)