Leader of the Pack (Business Philosophy) Adapt or Die

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We’re still Lost in Translation – Scarlett Johansson (Throwback)

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Scarlett Johansson (High School Photos)

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Leader of the Pack – (Business Philosophy) You have to be a little crazy…

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Happy Motivation Monday!!! – Beast Mode

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Ahhh, First Week of NFL Training Camp, I love Football- Sweet Oklahoma

Happy Sunday Morning – No Doubt

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Age is just a Number – The Deadlifting (Great, Great) Grandma

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Three years ago, Jean Stewart began to feel old. A proud woman, she realized she needed to make a change in her life to improve her long-term health.

“I see people who are stooped over and old, in their 60s and 70s,” Stewart says. “I don’t want to be that way. I was losing function for everyday living, stooped over and lifting things improperly. I just wanted to live my life (and be) healthy.”

As a retired physical education teacher, she’s always had a passion for fitness, but became bored in physical therapy-type exercise classes. Worst of all, she was tired of being treated like an old person who was incapable of physical activity. So, at the age of 83, Stewart decided to reinvent herself.

“She came walking into the gym with our newspaper ad folded under her arm and handed it to us,” remembers Cheryl Cohen, founder, owner and head trainer of Desert CrossFit in Palm Desert, Calif. “I asked her what she wanted from CrossFit and she said, ‘Well, I would like an easier time in the garden, getting down and getting back up again. I’d like to be able to move the 20-lb. bag of potting soil.’”

Unsure of the environment she’d entered, Stewart figured she had nothing to lose. Cohen assured her she could thrive at Desert CrossFit.

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Credit: Huntersville Crossfit

Epic Fail of the Week – When Cannonballs go Wrong

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Flashback Fridays – We will never ever Forget about Sarah Marshall (Jason Segel)

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Jason Segel

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Fitness Friday’s – Crossfit and Philosophy (Bruce Lee)

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Life is never stagnation. It is constant movement, unrhythmic movement, as we as constant change. Things live by moving and gain strength as they go