Leader of the Pack – (Business Philosophy) You have to be a little crazy…

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10 of the World’s Strangest Healthy Foods You Probably Haven’t Tried

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Beef Brains

You don’t have to be a zombie to appreciate the nutritional value of brains. Stick to the bovine variety of grey matter and you’ll take in healthy nutrients like iron and docosahexaenoic acid (DHA), an Omega-3 fatty acid.
Four ounces of beef brain provide about one-fifth of the daily-recommended amount of protein for an average 150-pound person
DHA can reduce the risk of cardiovascular disease.

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Blowfish Sperm 



Fox News sent Dr. Manny Alvarez and Chris Kilham, also known as the Medicine Hunter, on a quest to find bizarre but healthy foods. Blowfish sperm was among their discoveries. According to the chefs at a Japanese restaurant, blowfish sperm contains zinc and DHA, which is considered a brain booster. 

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Marmite



Beer lovers may be excited to learn that a byproduct of the brewing process offers some surprising health benefits. Yeast extract is mixed with sodium chloride to create Marmite.
Although the quality of the taste is debatable, there’s no doubt that it offers health benefits. Marmite contains high levels of the B3 vitamin, which produces a white blood cell that boosts the immune system. 

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Raw Catfish Nuggets 



Many Americans prefer their catfish battered and fried. Instead of frying up a whole filet, go for the catfish nuggets instead. Catfish nuggets are cut from the filet and often found in the seafood section. They’re high in protein, low in calories, and provide healthy Omega-3 fatty acids and vitamin B12. 

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Millet



If you’ve ever told someone that they eat like a bird, you’re paying them a compliment. Millet is a type of grain that is used as a main ingredient in packaged bird food. If you’ve ever told someone that they eat like a bird, you’re paying them a compliment. Millet is a type of grain that is used as a main ingredient in packaged bird food. 

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Dandelion Greens



The next time you’re pulling weeds out of your garden, throw the dandelions in the good pile with your harvested vegetables.Dandelion greens are surprisingly healthy thanks to the high levels of folate, magnesium, copper, and phosphorus. Dandelion greens also contain vitamins like A, C, E, K, and B6. 

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Enoki Mushrooms



Enoki mushrooms may look like a weird plant found in a video game but they’re very real and very healthy. Some studies have linked them to a reduced risk for cancer. They are high in antioxidants and contain little to no cholesterol. Enoki mushrooms have also been used for development of cancer immunotherapy and vaccines. 

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Romanesco



Romanesco is a close relative of cauliflower but resembles some kind of fractal pattern that you might see under a microscope. In spite of its unusual appearance, romanesco provides numerous health benefits. This bizarre vegetable is rich in vitamins C and K and carotenoids. It’s also a great source of dietary fiber.  

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Blood Pudding



Blood pudding, a type of blood sausage, is a common dish served in England and Ireland and the name is an accurate description of its contents. Also known as black pudding, blood pudding is made from oatmeal and pork blood. It is high in iron, which can reduce anemia and help treat chronic illnesses such as type 2 diabetes and arthritis. 

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Hemp Milk

The hemp plant has numerous uses, one of which is hemp milk made from the seeds of the hemp plant. The seeds are ground and soaked in water. The beverage contains high levels of essential fatty acids as well as nutrients such as potassium, calcium, fiber, iron, and magnesium. Its high protein content makes it a popular choice for vegans.

Credit: Answers

How can you spot a Crossfitter? Just look at their hands – Tips on treating Calluses on your hands

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CrossFitters often revel in the fact that our workouts have bloodied our hands. “We’re such badasses! We’re SO hardcore!” But let’s call a spade a spade:  IT IS NOT “COOL” TO HAVE CHUNKS OF OUR SKIN RIPPED FROM OUR HANDS.

Flayed skin is not a badge of bad-assery. It does not mean that you are tougher or better at working out. And it most definitely does not mean that CrossFit, lifting and/or gymnastics should be avoided because of the possibility that the skin on your hands might get torn.

All it means is that:

  • You’re a soft-handed newbie who hasn’t yet had the chance to build up thicker skin on your fingers and palms to protect them from tearing, or 
  1. You’re not giving your hands the T.L.C. they need to keep from getting shredded. 

Torn skin is painful and annoying, and may put you out of commission for a spell. And THAT is unequivocally un-hardcore.

My first encounter with shredded hands occurred shortly after starting CrossFit, back when the roughest activity my hands saw was an occasional difficult-to-open jar of spaghetti sauce. And my latest (and greatest) rip was during yesterday’s Mary WOD, after neglecting proper hand care for weeks. Over the past year, I’ve experienced minor tears and major ones. In this post, I’m going to discuss what I could (and should) have done to prevent bloody hand, and what treatment options are available to those of us unfortunate enough to gash open our hands doing high-rep pull-ups, kettlebell snatches and the like.

Hand Grooming 

Those who are new to gymnastics, weightlifting or CrossFit in general often start with soft, callus-free hands. Ideally, to reduce the likelihood of hand tears, beginners should try to gradually build up calluses (through — what else? — handling bars) to the point where the skin on their palms and fingers are tough and thick — but smooth. Once some skin-thickening is achieved, the goal is to keep any calluses filed down. The goal is have a consistent, smooth palm surface, without noticeable ridges or fluctuating thicknesses of skin. A raised, rough callus will eventually blister and tear away from the surrounding skin, ripping open your hands and making a bloody mess. A general rule of thumb: If you can pinch a raised edge of the callus, it needs to be filed down. Constant vigilance and regular hand care is key to preventing tears.

You can use a number of different tools to keep your calluses in check, including:

  • A nail file; 
  • A callus/corn shaver;
  • Cuticle scissors; 
  • A pumice stone; 
  • A dull razor blade; 
  • Sandpaper; 
  • A butter knife; or A Dremel tool(!)

Grip & Technique  

A lot of CrossFitters rip open their hands doing high-rep bar movements: kipping pull-ups, clean-and-jerks, snatches. But there are ways to tweak your technique to reduce the chances of a nasty tear.

First, use the right grip.

When working with a barbell, some folks are inclined to grip the bar across the middle of their palms. This, unfortunately, squishes the fleshy pad below the base of your fingers against the bar, causing discomfort, added friction, blisters, and worse. A better way to go is to grip the barbell across the base of your fingers — where the metacarpals meet the proximal phalanges.

Treatment

I’m using Neosporin, but there are, of course, lots of other remedies that people swear by, including:

Credit FitBomb

True Blood – Lost Cause (Lafayette & Pam are the only reasons to watch the show)

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Written by Ryan Fu @fu_beatz

After the great episode “Fire in the Hole” a few weeks ago, True Blood has gone back to its mediocre ways, showing why the show decided to make this season the final one for True Blood. Basically, they have run out of fucking ideas. They even went the sleazy way for shock and awe this episode with Lafayette having sex with Jessica’s bi-curious boyfriend. I literally do not give a fuck about Sookie or the rest of the assholes in Renard Parish. The only “saving grace” of this final season of True Blood is Pamela and Lafayette because they seem they are the only ones that get it.

In the midst of the whole world falling to pieces, Pamela decides to find her one true love, Eric Northman, in which last season he abandoned her but she is willing to forgive him because she sees the whole picture. She gives him hope to live again. That hope was to get sweet and delicious revenge on Sarah Newlin, who that caused so much pain to her and everyone else this season. After, Eric releases Willa she gives them vital information of where Sarah could be, which is in Dallas along with fascinating details of her vampire sister. They go to Dallas to find her sister in which Sarah’s sister tells them, where Sarah will show up, which is their parent’s Republican party in Dallas. They play dress up as “Republican Assholes” as Pam tells Eric,

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“Do I look like a Republi-cunt?”

How do you not fall in love with her? Even Eric got a chuckle after that remark. Besides, Lafayette I think Pam has the best one liners this season in which she delivers it in such a confident and bitchy way, which is so sexy. At the party they spot Sarah’s father but they can’t find her mom, so Eric tells Pam to find Sarah’s mom to which Pam responds,

“How am I supposed to do that? All these bitches look the same.”

Just like Pam, Lafayette like he’s done all season delivers the brutal truth to everyone this episode. When pouty face/ everything revolves around me Sookie tells Lafayette she feels depressed and alone, he decides to throw a party to celebrate people’s death instead of being sad. Of course, Debbie Downer, Sookie tries to spoil everyone’s fun but Lafayette tells her death should be celebrated and not to thought as being dark and sad, which I couldn’t agree with him more. Just like life, death should be a joyous occasion for everyone.

You can see in this episode how Lafayette is the emotional glue to many of characters in True Blood. Even though, he’s not perfect by any means, he recognizes his shortcomings and he is alright with them. He is also fine with other people’s shortcomings. In aforementioned sleazy bag scene where the writers and producers had nothing else to bring to the table, they decide to have Jessica’s boyfriend cheating on Lafayette. Jessica is pissed which her bi-curious BF tries to explain but she wasn’t having it.

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Jason tries to comfort her in scene which I found totally gross where they talked about if they were gay or not, which I thought, does that even fucking matter in world filled with monsters? I would think people in this universe would be more used to same-sex relations because you’re totally cool with vampires and people shifting into rats. Who the fuck cares if Lafayette is gay or not? The only thing that matters is that he is trying to find love like everyone else. As he tells Jessica in a great speech, that she should leave her boyfriend if you don’t really love him and that he also deserves to find someone to love him.

The best scenes in this episode totally belonged to Pam and Lafayette because they are just themselves, which we love them for it. They don’t try to be someone else because it’s not in their nature. I think they are the only characters on the show with a level head on their shoulders. Of course, there were other things that happen in this episode but really? Who the fuck cares? I mean even the devout True Blood fan can see this show is going further into Hell. Seriously, the only reason once again to watch the final season of True Blood is for Lafayette and Pamela.

Fu’s Observations:

-       I loved Lafayette’s bedazzled sleeveless jean jacket with his name on the back. He’s totally keeping 💯

-       Who knew the Lafayette was a “Top.”

-       Bill is dying, thank Satan! I always thought he was boring, he’s always so sad of being sorta still living.

-       Sarah’s sister is kinda hot! I’d hit her infected Ass.

-       Poor, poor Ginger. Not even a blowjob 😭

-       Eric went Kamikaze on the Yakuza!

-       Sam Merlotte’s baby mama is a bitch. It’s like they saved her life and no she’s talking shit even though she’s carrying a Shifter’s baby. Go back home to Los Angeles where the real weirdos live!

-       Beck’s Lost Cause is a great closing song for this WHOLE show because it’s a Lost Cause…💔

Check out TB articles:

Fire in the Hole (You can’t run away from your past)

Death is not the End (A trip down memory lane)

Happy Motivation Monday!!! – Beast Mode

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Train, Eat, Rest, Repeat – Pre-Workout Meal

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Do you feel that you must eat carbs in your pre-workout meal?!

The optimal pre-workout meal should be to fuel your brain for best gym performance, not feeding your muscles “for performance”. Carbs are therefore secondary to protein, for optimal nitrogen balance whilst training, and fats, and if carbs calm you down, as they do many people, do you really think they should be in your pre-workout meal?!

Check out this video from Ultimate Performance on their thoughts about Pre-Workout Meals

Is there something in my teeth? – Mistakes You Make Brushing Your Teeth

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Brushing your teeth: It’s something you (should) do twice a day, every day. But it’s not as a simple as just scrubbing and rinsing.Timothy Chase, D.M.D., a New York City-based cosmetic dentist, says these are the flubs most people make:

 1. Using the wrong toothbrush


All toothbrush bristles have a rating — hard, medium, soft, and extra soft. Just ignore the medium and hard bristles altogether, says Chase. “I see a tremendous amount of [gum and tooth] damage from brushes that are not soft enough. Imagine you have a broom and you’re trying to get dust out of a corner. If you had a really stiff broom, you’d wind up scuffing up the wall. A soft broom would take the shape of a corner and remove the dust easily,” he says. The same goes for your toothbrush.



2. Using an old brush 



You should buy a new toothbrush or, if you use an electric toothbrush, replace the head every three months. If you forget, pay attention to the bristles. When they begin to feel soft and lose their original shape, it’s time to pitch it (or at least retire it to the cleaning cabinet).



3. Not going in circles



Every dentist will say it: The correct way to brush your teeth is in small circular movements. Remember that the only thing you should be removing is leftover food debris — not brushing so hard that you ruin your enamel. “Most people use a sawing motion back and forth, which can cause damage to the gums and tooth abrasion. This can lead to root exposure and sensitivity,” Chase says.



4. Using whitening toothpaste



“You don’t get a great result from whitening toothpaste,” warns Chase. “Instead, use a cavity-fighting toothpaste, and then use trays or white strips independent of brushing.” Another tip: Only squeeze out a pea-sized amount of toothpaste. “A good rule of thumb is half the brushing surface,” he says.

5. Forgetting your tongue


There is a lot of bacteria on your tongue, which can lead to bad breath and tooth decay. As you’re brushing your teeth, remember to scrape the surface of your tongue in a forward motion. This will pull all of that bacteria forward before you finish.



6. Not flossing


“Flossing is 40% of the job,” says Chase. You need to floss daily. The American Dental Association says that flossing before or after brushing is fine, but if you floss before, the fluoride from your toothpaste has a better chance of reaching in between teeth.



7. Using the wrong mouthwash




You only need to use a mouthwash if you like it, and if you’re going to use it, stick with an alcohol-free variety. (Chase likes Listerine Zero.) Your mouth needs saliva in order to clean itself, and alcohol can dry out your mouth. And before making your kids rinse with a fluoride mouthwash, check with your pediatric dentist. “Don’t just automatically assume your kids should use one,” says Chase.



8. Not brushing for long enough



Chase recommends that his patients spend a full two minutes brushing. There are some electronic toothbrushes that will automatically stop after two minutes, or simply use a timer until you get the timing down.



9. Not considering an electric toothbrush


It’s worth it to invest in a quality electric toothbrush, says Chase. It does all of the work for you and doesn’t overpower your teeth. But don’t be persuaded by the disposable electric toothbrush. “Some of the disposal electric toothbrushes cheap out on the most important part, which is the bristle,” he says. “Generally the bristles are so hard that you cause a lot of damage.”


Animals are Better than Humans – They love to do Yoga

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Ahhh, First Week of NFL Training Camp, I love Football- Sweet Oklahoma

The Leftovers – B.J. & A.C. (Sweet Baby Jesus)

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Written By Ryan Fu @fu_beatz

Personally, I thought tonight’s episode of The Leftovers wasn’t that great compared to last week’s episode but I feel it’s leading us into some explosive situations. The big difference with tonight’s episode was it dealt with multiple characters instead of one single character study with the Reverend. Tonight’s episode dealt with Kevin’s relationship with his estranged wife, which is now affecting their children. We also find out the extent of how far the Guilty Remnant are willing to go to push their nihilistic views with the world. The GRs believe nothing matters, especially possessions. So, when the baby Jesus doll went missing, I automatically thought it was those sick bastards.

It was a great opening scene with the baby Jesus being created in factory with the Black Keys playing in the background, which is finally placed in manger as part of the Nativity scene but then goes missing. Chief Garvey is placed into action to find the missing baby Jesus but he already has his suspicion that his daughter took it, which she did but tells his dad what kind of person would do that? Clearly, lying to her dad she parties with her friends and the stolen baby Jesus, thinking about destroying it but she decides not to maybe because she still not fully lost yet. Unlike her brother, Tom, he is clearly on a path of destruction.

Tom Garvey, Kevin’s step son, has decided to follow the new prophet Wayne Gilchrest, following his orders and protecting Christine because Wayne thinks she is very important to their plans. Tom is committed to see this through even though this might not end in a happy ending. I believe Tom is just looking for answers but in all the wrong places. Meanwhile, Justin Theroux character is trying to figure out why his wife wants to leave him.

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Laurie Garvey, a Guilty Remnant, showed up to her old house with Meg Abbott played by Liv Tyler trying to tell her husband why she has done the things she has done. Telling her husband that she is “broken,” which there might not be a possibility to fix her and he should be alright with it. She wants him to sign the divorce papers and let her go but Kevin is still fighting for her telling her if she wants it to end it then she should say it but their argument gets interrupted by their daughter. She calmly goes to their Christmas tree giving her estranged mother her Christmas present then walks away. Kevin politely tells them to leave because they’ve done enough damage today.

As Laurie and Meg walk back to the compound, Laurie decides to open her daughter’s gift, which was a lighter with the inscription, “Don’t Forget Me.” Meg tells her she should keep it and she won’t tell anyone but this goes against the values of a Guilty Remnant, so Laurie throws in a sewer gate showing Meg what is takes to be in the GRs. To be a Guilty Remnant, you have to let go of the things that mattered to you the most because it is meaningless now.

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This is GRs plan from start to show people there is no meaning in life and “there is no family.” In last the episode, we see the GRs cruelly buying the Reverend’s church, closing the place of refugee for people and tonight they take it a step further by breaking into people’s home, stealing their family photos which I think is totally fucked up. The GRs are trying to destroy the memory of what was and trying to replace it to what is or what they believe what reality is now. At first, I thought the GRs were just peacefully bunch, but now they’re just bunch of assholes trying to push they’re fucked up beliefs by any means necessary.

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But there was a Silver Lining in this really fucked up episode of the Leftovers in which after the memory thieves stole all those family photos, Laurie decided to walk back to the compound but her real intentions was to find her daughter’s lighter in that drain sewer. I guess some memories are too hard to let go because they mean so much and they should. To take away a person’s memory is like taking a piece of that person, so I really hoping the GRs get what they deserve in the following episodes. I also hope that Laurie has the strength to come to her senses and get back with her “hot” husband before her daughter’s BFF gets her claws or the other crazy woman with the gun in her purse gets a piece of the Chief.

Fu’s Observations:

-       The Black Key’s “I’m not the One” was a perfect song for Laurie in this episode.

-       Is Christine carrying the Anti-Christ?

-       The Loved Ones company was really creepy this episode, when an overturned truck that had a cargo container filled with body replicas – created for Loved Ones customers to look like their departed family members so they could have someone to bury and memorialize.

-       Does Justin Theroux’s character wearing eyeliner? Is he trying to be Gothic?

-       I think Nora was trying to get on board the Chief’s crazy train, if you know what I mean. Also, if I was Kevin, I would have totally cheated on my crazy wife.

-       The GR pamphlet was fucking funny. I’m thinking it’s going to be a popular Anti-Valentine’s Day card in February.

-       Poor, poor baby Jesus couldn’t get a break this episode. He got abducted, abused, almost burned and drowned then just to be thrown in the woods for the dogs “who aren’t our dogs anymore” to be torn apart. I bet the baby Devil is a hot Christmas item in this universe.

-       R.I.P James Garner

CHECK OUT OUR LEFTOVERS:

The Pilot “The Rapture”

Penguin One, Us Zero (Where did the Bagels go?) 

Two Boats and Helicopter (Life is Roulette Table)