Knowledge is Power – In order to Grow, change the World around you

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Happy National Lemon Juice Day – Benefits of Lemon Juice

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Health Benefits of Lemon

Various health benefits of lemon are explained below:

Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, as lemon does not go well with milk), and it will aid in digestion.

Fever: Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

Dental Care: Lemon juice is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain.

Weight Loss: If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.

Respiratory Disorders: Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Lemon, as a rich rich source of vitamin C, helps in dealing with more long-term respiratory disorders.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. Lemon juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. Lemon juice can be applied on the skin for the treatment of acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin.

Credit: Organic Facts

The Truth Hurts – Evil prevails when Good Men fail to Act

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Forget Me Not – Aaliyah (January 16, 1979 – August 25, 2001)

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Aaliyah Dana Haughton was an American singer, dancer, actress, and model. She was born in Brooklyn, New York, and raised in Detroit, Michigan. At the age of 10, she appeared on the television show Star Search and performed in concert alongside Gladys Knight. At age 12, Aaliyah signed with Jive Records and her uncle Barry Hankerson‘s Blackground Records. Hankerson introduced her to R. Kelly, who became her mentor, as well as lead songwriter and producer of her debut album, Age Ain’t Nothing but a Number. The album sold three million copies in the United States and was certified double platinum by the Recording Industry Association of America (RIAA). After facing allegations of an illegal marriage with R. Kelly, Aaliyah ended her contract with Jive and signed with Atlantic Records.

Aaliyah worked with record producers Timbaland and Missy Elliott for her second album, One in a Million; it sold 3.7 million copies in the United States and over eight million copies worldwide. In 2000, Aaliyah appeared in her first film, Romeo Must Die. She contributed to the film’s soundtrack, which spawned the single “Try Again“. The song topped the Billboard Hot 100 solely on airplay, making Aaliyah the first artist in Billboard history to achieve this goal “Try Again” earned Aaliyah a Grammy Award nomination for Best Female R&B Vocalist. After completing Romeo Must Die, Aaliyah filmed her role in Queen of the Damned. She released her third and final album, Aaliyah, in July 2001.

On August 25, 2001, Aaliyah and eight others were killed in a plane crash in the Bahamas after filming the music video for the single “Rock the Boat“. The pilot, Luis Morales III, was unlicensed at the time of the accident and had traces of cocaine and alcohol in his system. Aaliyah’s family later filed a wrongful death lawsuit against Blackhawk International Airways, which was settled out of court. Aaliyah’s music has continued to achieve commercial success with several posthumous releases. Aaliyah sold 52 million records worldwide. She has been credited for helping redefine contemporary R&B and hip hop, earning her the nicknames “Princess of R&B” and “Queen of Urban Pop”. She is listed by Billboard as the tenth most successful female R&B artist of the past 25 years and 27th most successful R&B artist in history.

Credit: Wikipedia

Aaliyah – One In A Million

Motivation Monday – You were meant for MORE!!!

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Weekend Inspiration – Do the things that make you Smile ;)

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Weekend Inspiration – Quick Reminder

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Moviation of Week – Never Give Up on your Dreams (Nate Boyer) – The Long Shot (SC Feature)

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Former Green Beret and Texas Longhorns walk-on Nate Boyer is aiming to secure a long-term future as a long-snapper with the Seattle Seahawks.

The Truth Hurts – Everyone needs a Shoulder to Cry on Sometimes

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Happy National Watermelon Day!!! – The Amazing Health Benefits of Watermelon

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Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system. Read on to discover 8 amazing health benefits of watermelon!

Cardiovascular & Bone Health

The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.

Reduces Body Fat

The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.

Anti-inflammatory & Antioxidant Support

Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

Diuretic & Kidney Support

Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.

Muscle & Nerve Support

Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.

Alkaline-forming

Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy).

Improves Eye Health

Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

Immune Support, Wound Healing & Prevents Cell Damage

The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA). The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen (the main component of wound healing) cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit!

Credit: http://livelovefruit.com/