- Anti-inflammation and Anti-cancer
There are more than a dozen different flavonoid compounds in spinach and these are powerful anti-inflammatory and anti-cancer fighting agents. In fact, researchers have created specialized spinach extract to use in controlled laboratory studies. Medical studies show that spinach intake can potentially decrease the incidence of breast cancer in women. The science of nutria-genomics and epigenetics points more and more to the impressive value of spinach. Furthermore, inflammation plays a detrimental role in causing a variety of disease processes. The flavonoid and carotenoid content have anti-inflammatory substances and are plentiful in the leaves of the spinach plant.
Lutein and zeaxanthin are potent antioxidants and have a vital role in protecting the macula and the retina in general. Research suggests that spinach can play a vital role in prevention of age related eye problems such as macular degeneration. Spinach is an excellent source of many other antioxidants such as vitamin C, beta-carotene, and manganese. Medical science knows that oxidative stress is a key contributor to numerous health problems including high blood pressure, heart disease, stroke and an overall decrease in longevity.
- Bone Health
Vitamin K is important for maintaining bone health. Fortunately, spinach contains 200 percent of the daily value in just one cup of fresh spinach leaves. One cup of boiled spinach contains over 1000% of the daily value. Other nutrients such as calcium and magnesium found spinach play an important role in supporting bone strength.
- Gastrointestinal Health
The antioxidant affects to help minimize DNA damage and lessen the risk of colon cancer. The presence of folate and vitamin C along with beta-carotene make this green gem a powerful weapon in guarding our gastrointestinal health.
- Other Benefits
- Blood Pressure. Proteins and spinach have been shown to inhibit angiotensin-converting enzyme. This aids in decreasing blood pressure.
- Zeaxanthin and lutein are protective against age related vision deterioration. Macular degeneration is the best study and most likely to benefit from spinach consumption.
- Vitamin A is of paramount importance in protecting mucous membranes including the respiratory, urinary and intestinal tract. White blood cells called lymphocytes rely on Vitamin A to help fight infection. One cup of spinach contains over 337% of the RDA of Vitamin A.
- High concentrations of Vitamin A help the skin stay healthy, retain moisture and fight acne, thickening and wrinkles.
- Calcium buildup in blood vessels is a contributing factor to heart disease and stroke. Vitamin K found in spinach helps prevent calcium from depositing in tissues and blood vessels.
Brain Function. The protective sheath around our nerves relies on vitamin K to help synthesize this vital protective covering. Vitamin K found in spinach is essential for the overall health of our nervous system.
Credit: News Health Guide
I was just ready to get to bed when I got super depressed that I had to go to work in the morning in which I’m not interested in doing anymore but I have to do it. I’m basically just doing it for a paycheck. I behave like a machine just going through the motions in the day. I know what you are thinking, why don’t you just get another job? But I don’t think another shitty job will replace an already shitty job.
I’m trying my hardest to do what I love to do but I’m not getting paid to live off on it yet.
Is this life?
Fuck this boulder!
This animated video describes the six universal Principles of Persuasion that have been scientifically proven to make you most effective based on the research in Dr. Cialdini’s groundbreaking book, Influence. This video is narrated by Dr. Robert Cialdini and Steve Martin, CMCT.
THE HATED ONES: RUNNING WITH THE HUNTED BY RYAN FU
There is always been two sides to every story but usually when it comes to Hollywood, the media only shows one side of the story. The Hated Ones by new writer, Ryan Fu, shows the other side of the Hollywood scene. The entertainment industry is worth billions of dollars, which people want protect their valuable image but they can’t control the public, who want to know what they are doing in their daily lives. In comes the wolves of Hollywood, the paparazzi, who are willing to do anything to get that coveted shot that might be worth thousands of dollars. The Hated Ones is a collection of stories and poems from celebrity photojournalist, Ryan Fu, who was been in the industry for the last ten years. It’s a brand new perspective from the other side of the lens showing a different light to the entertainment industry. The story follows Ryan from his rough upbringing in the streets of Los Angeles to his time in the military fighting terrorists, then finally hitting the streets of Hollywood hunting world famous celebrities.
A wise person once said the purpose of life is to experience everything to in order to gain knowledge because knowledge is power.
So buy that ticket, shut up, and enjoy the ride!
BUY IT HERE @ HTTPS://WWW.CREATESPACE.COM/5372793
or @ Amazon