Tre’s Kitchen- Post Mother’s Day Meal (Crawfish & Crab)



Written by Tre Saunders (Uncle Dudes) Facebook

Well you want to start with:

 4 quarts of water 2tbs of salt,

 2 lemons cut into quarters,

 1 package of crawfish boil seasoning.

 Bring that to a rapid boil.

 One lb of crawfish, 1\2 lb of crab legs (snow or king)

3 lbs of new potato cut in half, corn on the cob cut in half or 1/3.

And spicy Andouille Sausage.

Boil the potatoes first once the potatoes are fork tender take them out of the water and server them.

Then put the rest of ingredients into the pot and return to a rapid boil for 10mins.

After remove the ingredients from the water pill and enjoy.

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So I finally got my mom to email me her cheesecake recipe which is the easiest thing on earthand from the package. I thought I knew this recipe by heart but no… blame the drugs no seriously blame Gabapetin for fucking up my memory. If you haven’t notice most of the recipes on this blog is from my mother or for her. She’s literally one of the best cook I know other than my grandfather who recently passed. I’m more than happy that I’m taking over the title and role.

kwcheesecakeMy grandfather was a cooking in the Army back in the day and he took those skills by starting his own restaurant. I grew up eating the best soul food the state of Louisiana had to offer. Yes I know I’m a spoiled little shit.

Mom’s Southern Cheesecake

From Kakers in Wonderland | DessertsAmerican

  • TOTAL 01:00
PREP 00:15
COOK 00:45







Serving size 71g Calories from fat 119kcal Fiber 0g Protein 3g Sugar 16g


  • The Crust:
  • 1 1/2 cup crushed Graham Crackers (about half a box)
  • 1/4 cup melted butter
  • 1/4 cup sugar
  • The Filling:
  • 2-8oz packages of PHILADELPHIA cream cheese at room temperature
  • 1/2 cup sugar
  • 3 large eggs – at room temperature
  • 1 tsp. pure vanilla extract
  • The Sour cream topping:
  • 2 cups sour cream
  • 1/4 cup sugar
  • 1 tsp. pure vanilla extract
  • pinch of salt


  1. The Crust:
  2. Preheat oven to 325 F.
  3. Put half of the box of Graham crackers into the bowl of a food processor fitted with a steel blade. Pulse until finely ground. Measure out 1 1/2 cups into a medium sized bowl.
  4. Stir together the crumbs and the sugar, and then evenly pour the melted butter into the mixture. Stir using a fork until everything is evenly blended.
  5. Pour crust mixture into a 9 inch spring form pan. Press it evenly around the bottom and and inch up the sides until an even layer is formed. (I used the bottom of a cup for this) Set aside.
  6. The Filling:
  7. In a large bowl, mix the softened cream cheese, eggs, and sugar together on medium to medium-high speed.
  8. Once mixed then add the vanilla extract and mix on low to low medium speed.
  9. Bake in the oven for 45 mins.
  10. For the Sour Cream Topping:
  11. While the cheesecake is cooling, in another bowl whisk the sour cream, sugar and vanilla together until smooth.
  12. Spread all over the top of the cheesecake then place in the refrigerator so the sour cream topping can set.
  13. Refrigerate the cheesecake overnight to set for best results.


  • *You can always use a store bought graham cracker crust.
  • **Make sure the cheesecake has cooled down to room temperature before placing into refrigerator.


Yummy Gluten-Free Recipes by Mariah Stuart


Written by: Mariah Stuart

WOW! It has been a really long time. I am so happy to be back on my blog, but so much has happened in the mean time. I am now officially GLUTEN-FREE :( It makes me really sad. I was having a lot of stomach problems for the past year, and finally doc came up with an answer. So my life is changing completely but the good thing about it is… bread is bad for you ANYWAYS. Just a half a week of being gluten-free and I have noticed a lot of changes in my body. I am becoming more fit :) I have a BUNCH of new recipes I want to post. I found the best sauces to cook with!!! I am so excited to share with you all.

The first thing I am obsessed with is… this pesto sauce. Ok…. So when I am craving pasta, I now cook with corn pasta and measure out about a half a cup. Literally all you have to do is put about a teaspoon of this pesto sauce in your corn pasta and its amazing. There are two brands of gluten free pasta I love. Below are pictures of the pesto sauce and pasta. Throw in some veggies to your pasta too and add a little salt and pepper.


1. half a cup of gluten free pasta (Trader Joes or Whole Foods)
2. 1 teaspoon-1 tablespoon of pesto sauce (Trader Joes)
3. frozen broccoli
4. a chicken breast (optional…)

This is such an easy recipe and it tastes so good! I love pesto so this is one of my easy meals that I love to cook now :)

Ok another recipe that I have been cooking are TURKEY BURGERS. I used to hate these things, but I have come up with a yummy recipe that I love. I am assuming this recipe is about 400 calories max but the sugar is low. So… here is what you need to make it….


Ok…you need…
1. turkey burgers (Trader Joes frozen sections)
2. Udi gluten free buns or you can use ones with gluten
3. peppers… onion (I am really bad at food photography haha)
4. garlic
5. salt pepper

How to cook
1. cook your turkey burger
2. toast your Udi burger bun or your bun of choice
3. chop peppers and onion… add garlic, salt and pepper and cover for 5-10 mins

So the trick is to put all the yummy sauces on the bun but keep the sauce amount to a minimum… don’t get crazy
1. half a teaspoon of ranch (I like Whole Foods brand)
1. half a teaspoon of pesto (from Trader Joes… pic is above)
1. half a teaspoon of bbq sauce (I like sweet baby rays from Ralphs)

I know that sounds gross but just try it haha. Also I like to add some peppercinis :) I love spicy food.

So add all the sauces to the bun, add the peppercinis, the onions and peppers and of course… the turkey burger! I am really bad at food photography but hahaha here is the final product! So yummy!


So for a great CHEAT MEAL on the weekend… try these gluten free mini pancakes from Trader Joes. They are so good. They are only 240 calories for 3 but the problem is the sugar content is 11 grams. So eat them only for a cheat meal instead of regular pancakes.


If you keep the syrup to a low fat, low sugar brand…. you can definitely keep this meal under 300 calories.

Ok so my boyfriend loves my baked potato recipe and it is very simple. This is the last recipe for this specific post… but here is all you need…

1. a potato
2. broccoli and cheese mix (Ralphs)


All you have to do is..
1. microwave your potato for 3-4 mins or you can bake it
2. microwave 1 individual broccoli and cheese packet for 2.5 mins
3. cut the potato and enjoy!

I loveeee this recipe because it is gluten free and the sauce is only 40 calories. I eat it for dinner all the time. You will love it :)

With Love,

Mariah Stuart     CHECK OUT MARIAH’S BLOG @ Eat.Drink.Gym