Lessons about Eating we Can Learn From The French

6

fondue

The French diet is full of flavor and high in satisfaction. They don’t believe in low-fat, low-carb, low-taste, or low-calorie, but they do believe in enjoying their food, taking the time to eat at the table, knowing when to stop eating and educating their children about food. These are a just a few of the many lessons the French can teach us about a culture that truly thrives on savoring the flavor at mealtime.

1. The French eat family meals together.

No distractions. It’s a real bonding time where they get to talk discuss life. The French train their kids from the age of three they spend time eating at the table at lunch every day in school. They’re not inherently better behaved, but they’ve practiced for years. By the time you see an eight-year-old French kid in a restaurant they have sat at a table thousands of times. It’s just practice.

Mastering the Art of French Cooking, Volume I: 50th Anniversary

2. The French sit down and enjoy their meals.

Eating great food — no matter how simple or how elaborate — is one of life’s great pleasures. It’s rare to see people eating while walking or shopping in France. There are no cup holders on caddies, or even in most cars. You eat at the table, not in front of the TV or computer screen, then you leave the table and do something else. When eating at restaurants, the French are never asked by their servers “are you done with that?” because the meal is a pleasure, not a task.

3. They French don’t snack!

They eat, but not all day long. It’s OK to feel hungry between meals. The French don’t graze after dinner. That’s why when mealtimes roll around, they eat with real pleasure because they’re hungry. When the kitchen closes, it’s CLOSED and they have set mealtimes without cheating on the side. Portions are generous without going overboard. Although the French take in a lot of daily calories compared to most other countries (but nothing compared to yearly U.S. calorie intake), they don’t gain weight because of how they schedule their meals.

4. The French never say diet.

The French don’t get involved in the carbs versus protein debate, nor do they label food groups “bad.” They emphasize on eating a wide variety of foods without overdoing any one specific food group. Yo-yo dieting and extreme fluctuations in weight we see in America are completely absent in France. They are masters at stabilizing their metabolism. You’ll never see a French person on a restricted calorie diet to lose weight…it just doesn’t happen.

5. The French know their limit, then stop eating.

In France, you won’t find many all-you-can-eat feasts, such as buffets, tailgate parties and unlimited pasta and dessert bars, where it’s easy for the calories to add up quickly. The French realize that they will get to eat again in a few hours. They usually stop when they’re 80% full and don’t continue to gorge when they’re full if and when they ever get there.

6. Parents are in charge of food education, not schools!

This doesn’t just mean teaching your children to eat right. It means teaching them to appreciate and love food — all kinds of food. The French believe that teaching children to eat is just as important as, and just as time consuming as, teaching them to read. They have a long-term view. Kids eat what adults eat. No short-order cooking. There’s no mac & cheese special just for the boy. They also don’t get frustrated when there are bumps in the road. Some kids take longer to read than others, but they don’t give up and say “This kid is a picky eater, she just doesn’t like broccoli.” You don’t treat fear of foods as a personality trait, you treat it as a phase.

7. The French eat lighter at night.

Lunchtime is the main event. Dinner is usually light: soups, salads, an omelet, a simple pasta dish. Dessert might be a yogurt or fruit. And you sleep so much better .

8. The French don’t eat emotionally and restrict portion size.

You’re not going to see a many French women on the couch crying with a bag of potato chips. They don’t emotionally attach themselves to food. The French diet is full of flavor and high in satisfaction. The women eat bread, chocolate, even rich sauces made from real butter and cream, yet they do not get fat. Pourquoi? Moderation. It’s all about portion control. They eat small portions of high-quality foods less often. Portion sizes in America at least 40% or more larger than in France.

9. Eat your veggies.

You don’t have to LIKE it, but you do have to TASTE it. 
Even children don’t like a specific food, the French are more neutral and will just shrug and say, “Oh well, you just haven’t tried it enough times.” However, they will still make them taste it. They learn to taste their food and guess the ingredients. They love to talk about their food. Discussing how something tastes, its ingredients and how it was made heightens awareness; children love to join the conversation. They learn about real food and where it comes from. Children get involved in the cooking and preparing process.

10. The French prefer water.


Generally speaking, the French do not drink their calories. At mealtimes, water (whether still or sparkling) is the drink of choice. Adults might opt for a glass or two of wine, but the glasses aren’t the size of fishbowls.

11. The French eat slowly. 


Study after study shows that when you slow down and chew your food thoughtfully you eat less. But it also gives you the chance to be social and chat more and the French have mastered this aspect within their dining experience. It takes an average of 15 minutes for your brain to get the message that your stomach is full, which means that eating slowly makes it more likely you’ll stop at a point where you’re “satisfied” as opposed to “stuffed.”

The French Don’t Diet Plan: 10 Simple Steps to Stay Thin for Life

12. The French eat mostly real food.

Quality not quantity. Treats are OK only for special occasions.

By “real food” meaning whole foods and not processed foods. Not stuff from a box, can or a fast food joint. Of course the French will take pleasure in the occasional treat, but they usually do so in the company of another, on a special occasion, or if alone, with a good book or beautiful music. Again, it’s all about the experience.

Credits: preventdisease.com
 
 bonappetit.com

About these ads

Is your Cellphone your friend or a Double Agent?

government-data-phones.si

How well do you know your cellphone?

 For many of us, it knows where we are every minute of the day, and it’s storing that list right there on your phone where anyone can find it.

It’s pretty common knowledge that our smartphones can tag pictures and videos with where we are, and certain apps tell us they’re using our location.

This is different.

With a new operating system update that was released last fall, iPhones now keep an actual log of places you’ve been, down to the address and the minute.

“I don’t think I’ve ever been under this setting before,” said smartphone user Jeremy Katz. “I didn’t know it was doing that level of detail.” 

 You have to know where to look:

               Step 1: Click on your ‘Settings’ app

               Step 2: Select ‘Privacy’

               Step 3: Select ‘Location Services’

               Step 4: Scroll all the way to the bottom to ‘System Services’

               Step 5: Select ‘Frequent Locations’

               Step 6: Click on each of the cities, and each location to see the specific addresses you’ve visited and the time of day you were there.

If someone thought a spouse was cheating, the truth could be right there in their phone.

“Wow, that is awesome,” exclaimed Clayton County District Attorney Tracy Graham Lawson when she saw the technology for the first time.

“It’s scary from a Big Brother point of view, but it’s awesome for law enforcement purposes,” she added.

Lawson says prosecutors have used cell tower data for years. But now, if a suspect swears he wasn’t at the house that got robbed, his phone could say he was and at the exact time of the crime.

“It’s by far better, otherwise they’re pinging a general location. This gives the exact address, this is awesome for us,” Lawson said.

“If they go through the proper warrant procedures it’s perfectly appropriate for them to get this information,” sad Atlanta attorney Gerry Weber, who specializes in constitutional law.

Weber admits he finds the new technology a little scary.

“Anybody could grab your cellphone and see where you’ve been over the last several months, date and time and place. I don’t think anybody would imagine that,” said Weber.

He worries the accessibility of the information might be too tempting for officers to wait for a search warrant.

“The officer might grab the phone, look and see where you’ve been, and use that information, and not ever tell anybody that they got it from your phone,” said Weber.

He wonders if Apple might eventually do the same, and share or sell locations for marketing.

According to Apple’s website, “Your iPhone will keep track of places you have recently been, as well as how often and when you visited them, in order to learn places that are significant to you. This data is kept solely on your device and won’t be sent to Apple without your consent. It will be used to provide you with personalized services, such as predictive traffic routing.”

You automatically consent when you allow Apple to “use your frequent locations” to improve your maps feature.

Apple refused to disclose how often your phone records your location, and whether it’s triggered by a specific act like a call or a text.

“There’s so much information out there. It’s so rich. It’s so revealing. They all want their hands on it,” said Hanni Fakhoury with the Electronic Frontier Foundation, a San Francisco based non-profit that defends privacy rights.

Fakhoury questions why Apple automatically activates the frequent locations feature when users agree to basic location services.

“When you are opted into the system automatically without any choice that’s where there are some real problems,” said Fakhoury.

Most of the smartphone users Channel 2 shared the feature with immediately asked how to disable it. 

Credit: Jodie Fleischer

“Oh, no. It’s an E-Cig, it’s much Healthier.” – Studies Reveal Health Risks Of E-Cigarettes

blu-6df78c9df786021abc6af474458bda0a08129d47

“There’s no such thing as a safe cigarette.” This is a line that has been used to describe menthols, filtered cigarettes, and slims, but it also applies to the latest product for smokers: electronic cigarettes. They have been widely heralded by users and manufacturers as a completely harmless smoking alternative, but there isn’t much research to back up that statement. Recent studies have shown that they still contain tiny particles that can irritate lung tissue and could cause disease.

Modern electronic cigarettes have been available for a decade and have been booming in popularity. Unlike traditional cigarettes, e-cigs don’t burn dried tobacco leaves doused in nearly 600 additives; 69 of which are carcinogenic. Instead, a battery-powered device heats a liquid solution (called e-liquid) of nicotine and flavors, creating an aerosol that is inhaled to simulate the physical sensation of smoking in a process known as “vaping”.

Higher end models of e-cigs allow the user to adjust the voltage from the battery, which regulates the intensity of the heating element. As the solution gets hotter, it intensifies the effect of the nicotine hit. Unfortunately, these higher temperatures also affect the glycerin and propylene glycol used as solvents within the e-liquid, converting them to carbonyls found in cigarettes such as formaldehyde and acetaldehyde

Earlier this year, a study found that increasing an e-cig’s voltage from 3.2V to 4.8V while using an e-liquid with both solvents produced almost as much formaldehyde as a traditional cigarette. While the human body produces formaldehyde as a byproduct of normal metabolic activity in the cells, it is suspected of being carcinogenic when inhaled. The same study also found that at lower voltages, e-cigs produced up to 800 times less formaldehyde than a cigarette. While this might sound a lot safer, the size of the vapor particles and the delivery method into the lungs heavily impact the risk of disease.

Particles found in inhaled cigarette smoke have a median size of 0.3-0.5 microns. Testing has found that the e-cigarette particles have a median of 0.18-0.27 microns. About 40% of these particles can travel deep into the lungs and become embedded in the alveoli, where gas exchange occurs. Even if the particle itself isn’t toxic, the size alone places a burden on the lungs and can cause disease. 

As vaping is still fairly new, there just has not been enough time to do the necessary long-term studies regarding health risks. Though these early studies do hint that e-cigs are a better option than traditional smoking, that isn’t really saying a lot, because cigarettes are pretty terrible. Even if vaping is better than smoking, it doesn’t mean it’s safe. As its popularity continues to grow, it is important to understand the full risk associated with vaping for both the user and those exposed to the vapor secondhand.

Credit Janet Raloff, Science News

Happy National Tequila Day!!!

tequila

Pauley Perrette Severe Allergic Reaction to Hair Dye – The Dangers in Hair Coloring and Safer Alternatives

5

pauley_perrette

NCIS actress Pauley Perrette is warning fans about the dangers of hair dye after suffering a severe allergic reaction to her trademark ink-black color.

Many consumers are growing in their watchfulness as to what goes in their bodies, but health can be as greatly impacted by what goes on their bodies. We already realize that chemicals in cosmetics such as skin creams can break through the skin barrier, but what about the chemicals in hair coloring? In response to recent bad press about hair dyes, many have turned to semi-permanent solutions. However, there is reason to question the safety in the substances used in these products as well. If you are among the 50% of women who color their hair, or a man who covers his gray, you might want to do more investigation into your favorite hair coloring.

The most problematic hair dye ingredient is a family of chemicals called Arylamines. Arylamines are a known risk factor for bladder cancer and have been found to cause cancer in experimental animals. One of these is p-phenylenediamine (PPD) which is listed on the box of even non-permanent “natural” products. It is an important ingredient in hair coloring because it lasts through many washings and perming is possible with it. PPD hair dyes usually come packaged as 2 bottles, one containing the PPD dye preparation and the other containing the developer or oxidizer. PPD is a colorless substance that requires oxygen for it to become colored. It is this intermediate, partially oxidized state that may cause allergy in sensitive individuals. Fully oxidized PPD is not a sensitizer, so individuals with PPD allergy can wear wigs or fur coats dyed with PPD safely.

Another factor involves the mixing of hydrogen peroxide with ammonia. Research has found that this combination may create potentially carcinogenic chemicals that don’t normally exist in the two liquids prior to mixing them together.

A third factor is that the darker dyes are more challenging as they contain greater levels of chemicals. The National Institute for Occupational Safety and Health (NIOSH) stated that skin contact with PPD should be prevented in order to avoid the allergic reactions, and indeed, the FDA has NOT approved its use for direct skin application. This is an oxymoron, though, as it is next to impossible to avoid contact with the skin when applying hair color.

Safer alternatives to ammonia and peroxide are being developed. One company’s organic and mineral research laboratory has found a way of making peroxide from avocado oil and it is far less irritating to the skin. They have also discovered an alternative to ammonia. Derived from coconut oil, it isn’t irritating and has no nasty smell. Look for products that are ammonia and peroxide-free and use vegetable-based dyes. A search on the web for “natural hair colorings” should turn up a few good leads. Two examples are Planet Organic and Aveda. Some of these companies state that their formulas provide longer lasting color than the older vegetable rinses.

Many people have tried henna as a solution. Henna’s effect lasts longer than a vegetable rinse and adds a wonderful shine, highlights and bounce to the hair. Henna products, which are gluten-free and animal-cruelty-free, are not always a red color, but all henna contains and imparts a little red. Today this natural dye comes in a wide array of shades, not just red, but will not lighten hair. Henna enhances your natural color rather than totally covering it, which allows some of your natural highlights to come through. The coating and sealing advantages mentioned above are inherent with henna.

As always, it is up to you, the consumer, to do the research and to become responsible for your own health, in regard to what goes on your body in addition to what goes in it.


Credit: Natural News -naturalnews.com

 

Happy National Batman/ Hotdog Day!!! – July 23rd

hot-dogs

 

What Happens To A 5-Year-Old Girl Who’s Already Consumed 1460 Sodas In Her Short Lifetime? (Cautionary Tale)

5

I cried when I watched this video. A frightening reality planted itself in front of me as I remembered that my own grandmother had passed away from diabetes almost 20 years ago. She spent her last years injecting multiple daily insulin shots, in and out of a hospital bed 300 km away from her hometown. I remember my mother telling me that nana used to drink a lot of soda.

The implications of a disease are hard to fully grasp unless you or someone you love has suffered through it. But even more horrifying than my nan’s sole story, is the fact that diabetes is a reality for millions of people worldwide at this very moment. In America alone, over 29 million people were diagnosed with diabetes in 2012. It stands as the 7th leading cause of death in that country.

Think About The Sugar You Consume

According to these statistics, Americans consume close to 50 billion liters of soda per year, which equates to about 216 liters, or about 57 gallons per person. That is a colossal amount of sugar. And not just any sugar, but some of the worst we know of – fructose, in the form of high fructose corn syrup (HFCS).

Tragically, high fructose corn syrup, in the form of soda, has become the number one source of calories in the United States, and it is very clear that it is the primary cause of the obesity and diabetes epidemic.

Soda companies are masters at fooling customers and masking their products as fun, cool and delicious. Take this commercial for example:

The “Thin Line” spoken poem not only exposes the hard reality about diabetes, but it also raises attention around the specific socio-economic demographic who are commonly affected by this disease,

“Nearly 1 in 2 children of color born in the year 2000 will get diabetes in their lifetime.”

The truth is that most low-income families often end up spending what little they have on these junk food products because they don’t have access to healthier options. The consequences are heartbreaking and pretty terrifying. With the ever-increasing cost of living and declining wages, more and more families are being forced into poverty as the middle class is being eradicated.

It may seem like common sense for some to stray far away from high-fructose corn syrup sodas, but a large majority of the population are not properly educated on the implications of poor nutrition, a vast percentage of these people being low-income families.

If someone you know consumes soda on a regular basis, be the one to supply them with the facts they need to know. Soda is an empty, modified can of death.

Raise your voice today and join the conversation about diabetes.

Credit: Collective Evolution

10 of the World’s Strangest Healthy Foods You Probably Haven’t Tried

3

7911251_f520

Beef Brains

You don’t have to be a zombie to appreciate the nutritional value of brains. Stick to the bovine variety of grey matter and you’ll take in healthy nutrients like iron and docosahexaenoic acid (DHA), an Omega-3 fatty acid.
Four ounces of beef brain provide about one-fifth of the daily-recommended amount of protein for an average 150-pound person
DHA can reduce the risk of cardiovascular disease.

fugu-blowfish-xl

Blowfish Sperm 



Fox News sent Dr. Manny Alvarez and Chris Kilham, also known as the Medicine Hunter, on a quest to find bizarre but healthy foods. Blowfish sperm was among their discoveries. According to the chefs at a Japanese restaurant, blowfish sperm contains zinc and DHA, which is considered a brain booster. 

marmite_2321702b

Marmite



Beer lovers may be excited to learn that a byproduct of the brewing process offers some surprising health benefits. Yeast extract is mixed with sodium chloride to create Marmite.
Although the quality of the taste is debatable, there’s no doubt that it offers health benefits. Marmite contains high levels of the B3 vitamin, which produces a white blood cell that boosts the immune system. 

0

Raw Catfish Nuggets 



Many Americans prefer their catfish battered and fried. Instead of frying up a whole filet, go for the catfish nuggets instead. Catfish nuggets are cut from the filet and often found in the seafood section. They’re high in protein, low in calories, and provide healthy Omega-3 fatty acids and vitamin B12. 

millet-raw

Millet



If you’ve ever told someone that they eat like a bird, you’re paying them a compliment. Millet is a type of grain that is used as a main ingredient in packaged bird food. 

dandeliongreens

Dandelion Greens



The next time you’re pulling weeds out of your garden, throw the dandelions in the good pile with your harvested vegetables.Dandelion greens are surprisingly healthy thanks to the high levels of folate, magnesium, copper, and phosphorus. Dandelion greens also contain vitamins like A, C, E, K, and B6. 

step_112_

Enoki Mushrooms



Enoki mushrooms may look like a weird plant found in a video game but they’re very real and very healthy. Some studies have linked them to a reduced risk for cancer. They are high in antioxidants and contain little to no cholesterol. Enoki mushrooms have also been used for development of cancer immunotherapy and vaccines. 

roasted-romanesco-5

Romanesco



Romanesco is a close relative of cauliflower but resembles some kind of fractal pattern that you might see under a microscope. In spite of its unusual appearance, romanesco provides numerous health benefits. This bizarre vegetable is rich in vitamins C and K and carotenoids. It’s also a great source of dietary fiber.  

OLYMPUS DIGITAL CAMERA

Blood Pudding



Blood pudding, a type of blood sausage, is a common dish served in England and Ireland and the name is an accurate description of its contents. Also known as black pudding, blood pudding is made from oatmeal and pork blood. It is high in iron, which can reduce anemia and help treat chronic illnesses such as type 2 diabetes and arthritis. 

 hemp-milk

Hemp Milk

The hemp plant has numerous uses, one of which is hemp milk made from the seeds of the hemp plant. The seeds are ground and soaked in water. The beverage contains high levels of essential fatty acids as well as nutrients such as potassium, calcium, fiber, iron, and magnesium. Its high protein content makes it a popular choice for vegans.

Credit: Answers

Smokers or Past Smokers : Six Ways to Cleanse and Revitalize your Lungs

4

Screen-Shot-2012-08-28-at-9.55.56-AM

It’s been observed that even former smokers who quit years ago have traces of lung damage.

Even if one has never smoked, second hand cigarette smoke, industrial pollution, vehicular exhaust fumes and now chemtrails with downward drifting heavy metal nano-particles all contribute to some level of lung damage for almost everyone.

So whether you once smoked or never puffed on chemical-laden, radioactive (from the fertilizer) tobacco, detoxing and regenerating lung tissue may still be appropriate for you.

By the way, the notion that lung damage is irreparable is not true. With proper nourishment and nurturing, your lungs can repair damaged tissues eventually.

Right now is a great time to quit smoking. Why? In as little as 20 minutes you’ll start to feel the benefits of not smoking.

There are over 4,000 chemicals in tobacco smoke and at least 69 of those chemicals are known to cause cancer.

The best way to avoid most chemicals, GMOs, artificial sweeteners, high fructose corn syrup (HFCS), excess sugar and bad salt is to eliminate junk and processed foods and sodas. Minimize meat, dairy and wheat to reduce excess mucus. Adding ginger, onions, garlic and cayenne helps eliminate excess mucus as well.

1 – Exercise more outdoors, away from traffic if possible. Breathing exercises can be used to help strengthen lung tissue. Yoga offers some, and there are others as well.

2- Eliminate household toxins that are part of detergents, cleansers, bleaches and chemically scented “air fresheners”.

There are many chemical free substitutes available at health food stores, even Target has a few on hand. Ditto for cosmetics and bodycare products. Buy only aluminum free deodorants for starters.

Pesticides must go as well, and there are alternatives that aren’t toxic for humans.

All toxic commercial pesticides emit caustic gases or vapors (off-gassing) that irritate the lungs.

3 – Improve your indoor air, which can be even worse than outdoor air.

Try to replace carpeting with other flooring or at least vacuum and steam clean often. Beware of furniture or clothing that’s been fire proofed. Flame retardants off-gas carcinogenic compounds.

You may want to look into commercial air cleaners. Or simply get some nice indoor plants that add life to your dwelling while removing toxins.

4 – Herbal remedies for lung issues are abundant. You’ll need to determine which type of herb is appropriate for your situation.

Antitussive herbs reduce respiratory spasms; expectorant herbs loosen mucus; demulcent herbs sooth irritated tissue; and antimicrobial herbs resolve infections.

Here’s a good overall guide for respiratory healing herbs.

Licorice root is one that pretty much covers all those attributes. It can create side effects for some because of its glycyrrhizin content. But licorice extract products are available with the glycyrrhizin removed. This is known as deglycyrrhizinated licorice or DGL licorice.

Lobelia, ironically known as Indian tobacco, helps clear the airways for easier breathing. It even works for asthma attacks.

5 – Detoxing is necessary for any regeneration or rebuilding.

Eliminating or reducing your toxic load relieves your immune system and allows the process of growing new tissue to occur.

Item (1) of this article is an absolute prerequisite to detoxifying. Then, foods such as chlorella and cilantro consumed often can help detoxify heavy metals, especially from the liver. Zeolite in its raw powder form (not liquid) is very useful.

Make sure you drink plenty of purified fluoride free water and find ways to sweat more. If you can, use a far infrared sauna somewhere; you’ll have the best level of sauna. But conventional sauna’s still do the job.

6 – Serrapeptase enzymes are very powerful enzymes capable of eating up scar tissue, heavily calcified tissue or hardened mucus deposits.

Credit: Underground Health

All Natural sometimes isn’t All Natural – Yogurt Products Found to Contain Aspartame and Artificial Colors

pcml

If you’re buying so-called “All Natural” yogurt sold at the grocery store, you might assume the phrase means the product contains nothing artificial or synthetic. After all, that’s the definition of “all natural.”

But food marketing companies can get pretty sneaky about using the term. They know the FDA doesn’t regulate “all natural” claims, so technically any food product can be claimed as “all natural” even if it contains artificial sweeteners, synthetic chemical coloring, hexane solvent chemicals, laboratory-derived antibiotics, toxic heavy metals and anything else imaginable. (Seriously, you could mix jet fuel into yogurt and still label it “All Natural.”)

That’s probably why Natural News has found that some yogurt products claiming to be “All Natural” contain aspartame and artificial coloring chemicals – two ingredients which are clearly not natural.

When you buy yogurt, don’t forget to read the ingredients labels

As these two yogurt products clearly demonstrate, when you buy yogurt, make sure you really read the ingredients labels. “All Natural” doesn’t mean it’s natural, and the “Greek” adjective on yogurt products doesn’t mean it’s made in Greece.

 Claims of “All Natural” have zero meaning in the real world. Such claims are frequently used to mislead consumers rather than inform them about what’s really in the product. In fact, when you see the claim “All Natural” on a food product, this should be a red flag to immediately read the ingredients label and find out whether the claim is true.