He was a martial artist, actor, teacher, and philosopher. He is widely considered to be one of the most influential martial artists of all time. He is often credited with helping change the way Asians were presented in American films. He’s Bruce Lee and here are his Top 10 Rules for success.
Credit: Evan Carmichael
The study basically simulated your average morning: a mug of coffee to wake up, a little gym time, another cup with breakfast, followed by lunch. Fourteen participants completed two moderate workouts on a stationary bike: one where they took caffeine (equal to two 8-ounce cups of coffee or 4 cups of black tea) 90 minutes before the workout, and one where they took a placebo. When caffeinated, the participants reported the ride as way easier than it was without the stimulant.
Coffee before Exercising:
1) Enhanced Performance
Time and time again, caffeine has been proven to be a powerful ergogenic aid – that is, something which contributes to improved performance during high intensity exercise.
Studies reveal that after caffeine consumption, athletes can train for much longer and with more power/speed.
2) Boosts Focus
A pre-workout cup o‘ Joe can also boost mental focus during exercise.
Combined with the increase in endurance and power/speed provided, this can lead to extremely productive workout sessions, as you huff and puff with the seeming intensity of an international athlete.
3) Accelerate Fat Loss
Another benefit of taking a cup of coffee prior to lacing up your trainers is that caffeine is proven to provide a range of fat loss benefits.
Coffee can help burn fat as, during exercise, it causes the body to use fat cells for energy as opposed to glycogen.
What’s more, a caffeine intake correlates with increase metabolism, which forces your body to burn more calories during the day, and it also suppresses appetite, satiating those cravings which are oh so bad for your waistline!
4) Diminished Muscle Pain
Studies also show that a pre-workout injection of caffeine can lead to decreased muscle soreness when exercising.
So whether you’re pumping iron or racing down the tarmac, a cup of coffee will help you perform more reps and allow you to run for further with less muscular pain, resulting in a much more effective workout.
Credit: Cafe 2 U
Freedom from Want, also known as The Thanksgiving Picture or I’ll Be Home for Christmas, is the third of the Four Freedoms series of four oil paintings by American artist Norman Rockwell. The works were inspired by United States President Franklin D. Roosevelt‘s 1941 State of the Union Address, known as Four Freedoms.
The painting was created in November 1942 and published in the March 6, 1943 issue of The Saturday Evening Post. All of the people in the picture were friends and family of Rockwell in Arlington, Vermont, who were photographed individually and painted into the scene. The work depicts a group of people gathered around a dinner table for a holiday meal. Having been partially created on Thanksgiving Day to depict the celebration, it has become an iconic representation of the Thanksgiving holiday and family holiday gatherings in general.
Three generations circle the food—a nuclear family more rarely seen today, but still existing in some hearts and minds as an ideal. (If Rockwell were painting now in 2013, what might that modern American family look like racially or even in terms of sexual orientation?) From the lower right corner, in the finest Renaissance tradition of painting, a young man looks out at you directly—the classic challenge to the viewer posed by the painter and his painting. His smile asks you to join in with the wonder at the bounty set before them, but is that all it asks? After more than a decade of overseas wars draining of us blood and treasure and an economic downturn further depleting our reserves of good will and thankfulness, that young man’s smile reminds us that the Thanksgiving thanks are not necessarily for abundant protein and four kinds of vegetables. Instead, the thankfulness is for having each other and the enduring capacity of people to free one another from all kinds of want—physical, emotional, and even spiritual.