Be Like Bacon – Francis Bacon (Knowledge is Power)

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Artsy Fartsy – Banksy does Gaza (The Power of Art)

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Banksy revealed the locations of the pieces in Gaza in Palestine. Inspired by a sculpture of Niobe, a Greek mythological figure, the first piece is entitled “Bomb Damage” and obviously with Banksy, the placement is just on point. Niobe’s children were killed out of spite and then in her mourning she turned into a stone that was constantly weeping.

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Two quotes were enclosed with the images of the new stenciled pieces:

Gaza is often described as ‘the world’s largest open air prison’ because no-one is allowed to enter or leave. But that seems a bit unfair to prisons – they don’t have their electricity and drinking water cut off randomly almost everyday.  – Banksy

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A local man came up and said ‘Please – what does this mean?’ I explained I wanted to highlight the destruction in Gaza by posting photos on my website – but on the internet people only look at pictures of kittens. — Banksy

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Weekend Inspiration – Leonard Nimoy (RIP) “LIVE LONG AND PROSPER”

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“LIVE LONG AND PROSPER”

The Vulcan greeting and the finger-separating hand gesture that accompanies it first appeared in the second season of Star Trek: The Original Series, during an episode titled “Amok Time.” Spock himself (actor Leonard Nimoy) has made no secret of the fact that the gesture and phrase were his idea, and that he based them on Orthodox Jewish blessings he remembered from his childhood. In the Jewish blessing, the position of the fingers forms the Hebrew letter “Shin,” which represents the name “Shaddai” (Almighty God). Nimoy put his own spin on the traditional gesture by holding up just one hand (instead of both) and changing

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Happy National Strawberry Day!!! (Feb. 27th) – Croissant French Toast With Fresh Strawberry Syrup

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Croissant French Toast With Fresh Strawberry Syrup

Ingredients

4 large day-old croissants

3/4 cup milk

2 large eggs

1 teaspoon vanilla extract

2 tablespoons butter

3 tablespoons powdered sugar

Sweetened Whipped Cream (optional)

Fresh Strawberry Syrup

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Directions

Slice croissants in half lengthwise.

Whisk together milk, eggs, and vanilla. Pour into a shallow dish. Dip croissant halves into egg mixture, coating well.

Melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add four croissant halves, and cook about 2 minutes on each side or until golden brown. Repeat procedure with remaining butter and croissant halves. Sprinkle with powdered sugar; top with Sweetened Whipped Cream, if desired, and Fresh Strawberry Syrup.

Credit: My Recipes

Leader of the Pack (Business Philosophy) – Only Way but UP

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Thankful Thursdays – Lauryn Hill gives back by sharing her Philosophies on Life to Students

In a rare interview from 2000, Lauryn Hill shares her thoughts on the music industry, love, and creativity. At just 25, Lauryn gave great life advice with high students.

HAPPY NATIONAL PISTACHIO DAY!!! (FEB. 26TH) – HEALTH BENEFITS OF PISTACHIOS

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Heart Health
 – Pistachios have been shown to reduce LDL (“bad”) cholesterol and increase the good HDL cholesterol after only a short period of regular consumption. High in antioxidants such as vitamins A and E, they fight inflammation, protecting blood vessels and reducing risk of heart disease. Even a moderate intake of pistachios has been shown to increase levels of lutein, an antioxidant well known for protecting against oxidized LDL, reducing heart disease.

Diabetes Help
 – Eating pistachios may help to prevent Type 2 diabetes. 60 percent of the recommended daily value of the mineral phosphorous is contained in just one cup of pistachios. As well as breaking down proteins into amino acids, phosphorous aids glucose tolerance.

Healthy Blood
 – Pistachios are an incredibly rich source of vitamin B6. Vitamin B6 is essential to make hemoglobin, the protein responsible for carrying oxygen through the blood stream to cells, and is also shown to increase the amount of oxygen carried.

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Nervous System
 – The vitamin B6 so abundant in pistachios has wide-ranging effects on the nervous system. Messaging molecules called amines require amino acids to develop, which in turn rely on vitamin B6 for their creation. Furthermore, B6 plays a crucial role in the formation of myelin, the insulating sheath around nerve fibers that allows optimal messaging between nerves. Furthermore, vitamin B6 contributes to the synthesis of serotonin, melatonin, epinephrine and gamma-aminobutyric acid, or GABA, an amino acid that calms the transmission of nerve impulses throughout the nervous system.

Eye Health – 
Pistachios contain two carotenoids not found in most nuts. These carotenoids, called lutein and zeaxanthin, function as protective antioxidants, defending tissues from damage from free radicals. They have been linked with a decrease in the risk for developing age-related macular degeneration, which is the leading cause of visual impairments and acquired blindness in the United States.

Immune System – 
A healthy immune system requires adequate intake of vitamin B6, which pistachios abound in. A surfeit of vitamin B6 can retard brain activity as well as decrease the effectiveness of the immune system for fighting infections. Vitamin B6 found in pistachios also helps the body make healthy red blood cells, and helps maintain the health of lymphoid glands, such as the thymus, spleen and lymph nodes, ensuring the production of white blood cells that defend the body from infections.

Skin Health
 – Pistachios are a great source of vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of cell membranes and often recommended for healthy and beautiful skin. Vitamin E does an excellent job protecting the skin from UV damage, providing daily defense against premature aging and skin cancer.

The Dragon’s Philosophy – The “Lost” Interview with Bruce Lee

Wisdom Wednesdays – Be Present

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Happy Clam Chowder Day!!! (Feb. 25th) Recipe Courtesy of Dave Lieberman

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Ingredients

2 tablespoons unsalted butter

1 medium onion, finely diced

2 celery stalks (reserve tender leaves) trimmed, quartered lengthwise, then sliced into 1/4-inch pieces

3 tablespoons all-purpose flour

2 cups chicken or vegetable stock

2 (10-ounce) cans chopped clams in juice

1 cup heavy cream

2 bay leaves

1 pound Idaho potatoes, cut into 1/2- inch cubes

Salt and freshly ground black pepper

Pan Toasted Croutons:

2 to 3 tablespoons unsalted butter

1/2 baguette, cut into 1-inch cubes

3 tablespoons freshly chopped flat-leaf parsley

Salt and freshly ground black pepper

Directions

Pan Toasted Croutons:

Heat the butter in a large pot over medium-high heat. Add the onion and celery and saute until softened, mixing often. Stir in the flour to distribute evenly. Add the stock, juice from 2 cans of chopped clams (reserve clams), cream, bay leaves, and potatoes and stir to combine. Bring to a simmer, stirring consistently (the mixture will thicken), then reduce the heat to medium-low and cook 20 minutes, stirring often, until the potatoes are nice and tender. Then add clams and season to taste with salt and pepper, cook until clams are just firm, another 2 minutes.

For the Pan Toasted Croutons:

Melt the butter in a large skillet and toss the bread cubes in the butter until browned and toasted, about 2 to 3 minutes. Add parsley and season with salt and pepper.