Weekend Inspiration – Kimberly Henderson covering the Sam Smith version of How will I know by Whitney Houston

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In The Lonely Hour – Sam Smith

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Weekend Inspiration – The Power of Hope

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Weekend Inspiration – We are the Champions (Queen)

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Greatest Hits I, II & III – The Platinum Collection (3CD)

Weekend Inspiration – Be your own One Man Band

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Definitely the funkiest, coolest thing you´ll hear all week.

Juzzie Smith´s music and lyrics are awesome. He´s talented, plays several instruments at once, and this set is guaranteed to make you feel happy. Filmed in 2008 at the Edinburgh festival, we wonder why this guy isn´t famous yet..

Drum Set 5 Pc Complete Adult Set Cymbals Full Size Black New Drum Set

Weekend Inspiration – Live your LIFE to the Fullest cause you never know when it’s going to END…

Off the Beaten Path: A Travel Guide to More Than 1000 Scenic and Interesting Places Still Uncrowded and Inviting

Keep an Eye Out – Foods for Healthier Eyes

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Perceiving the world in colors, shapes, and movement is a gift most take for granted. Until the day one’s vision begins to cloud over, lose clarity, or fade away completely, such an incredible sense is easily relied upon… and therefore is devastating when lost.

But developing cataracts, macular degeneration, dryness of the eyes, or any other eye concerns isn’t inevitable. Poor diet and less than optimal lifestyle choices contribute to the rapidly increasing diseases of the modern age, loss of eyesight being one of them.

And it is now clear that by adopting a healthier regimen and eating a plethora of nutrient-rich foods, healing of the eyes is possible. In fact, some of the most beneficial foods for support healthy eyesight follow. Bursting with enzymes, minerals, and nutrients, they are nature’s perfect offerings that can help regenerate the body and heal the eyes.

Along with removing processed, refined, and chemically-treated foods from your diet, consuming more of these foods will likely assist you in attaining better eye health in no time!

BILBERRIES

This fruit contains compounds which boost visual acuity and improve vision. In Italy, a study found that a mixture of these compounds called anthyocyanides, along with Vitamin E stopped the progression of cataract formation in over 95% of study subjects experiencing early-stage progression of this disease. But its secrets are not only now becoming known: British pilots back in World War 1 knew they were incredibly beneficial for the eyes, and consumed bilberries before flying. Tasty fruits with similar compounds that improve vision include blueberry, cranberry, blackberry, grape, raspberry, and wild cherry.

CARROTS

One normally associates carrots with improved vision, but likely doesn’t know the range of benefits they offer. The carotenoids in carrots (which give it its distinct color) help prevent cataracts, prevent cancer, and reduce one’s risk of developing cardiovascular ailments. Other great sources of carotenoids include leafy greens, and fruits and vegetables that are orange, yellow, or red in color.

ONIONS

Being an excellent source of quercetin, a compound research has linked to prevention of cataracts in diabetics, onions are an extremely beneficial food to consume to heal the eyes. However, as most of the quercetin is found in the skin, it may be optimal to cook this portion of the onion as well when preparing meals.

PURSLANE

The world’s richest source of Omega-3 fatty acids, purslane boasts a bounty of health benefits essential for supporting clear eyesight. It is rich in carotenoids, vitamin C, vitamin E, and many antioxidants (including glutathione), which are all necessary for keeping the eyes healthy.

GLUTATHIONE

This compound is actually found in high concentrations in the lens of the eye, where it plays an important role in keeping it healthy. Glutathione functions as an antioxidant, maintains the structure of the lens proteins, plays a role in various enzyme systems, and can also take part in the transport of amino acids and minerals.

However, modern-day ways of living have created a lack of this essential compound. As stated by optometrist and licensed acupuncturist, Marc Grossman, OD, “The majority of the cataracts I see are low in the antioxidant glutathione.”
Thankfully it’s easy to get more: This powerful compound is found abundantly in raw fruits and vegetables, therefore eating more living foods will help it be restored.

TURMERIC

This anti-inflammatory root contains a large amount of carotenoids and vitamin C. It also shares carotenoids, vitamin C, vitamin E, and anti-oxidants.

BRAZIL NUTS

Brazil nuts are rich in vitamin E and selenium – both nutrients which help to prevent and inhibit cataracts.

SPINACH

Popeye was onto something! Spinach offers a bounty of lutein, which is known to help promote healthy vision and prevent other diseases of the eyes. This green is also rich in carotenoids and helps protect against cancer.

Diverting from natural law – eating wholesome, unprocessed food, getting plenty of rest, being outdoors, enjoying your life – results in a plethora of health issues. Thankfully nature offers many beneficial foods (and opportunities) to remedy diseases of affluence and heal.

If you seek to better your eyesight while safeguarding your future health, take action today by making more conscious dietary and lifestyle choices.

Credit: True Activist

Does Eye Color Predict How You Respond To Pain?‏ (Science is Awesome)

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Why do most people go to their doctors? One word: pain. It is the most common motivation behind any long wait in a health care provider’s office and accounts for more than 70 million physician office visits annually. Pain, then, is a top concern for many researchers, some of whom may be more apt to explore the differences in perceptions of pain rather than investigate causes ofpain.

For instance, Dr. Inna Belfer, a geneticist at the University of Pittsburgh, discovered that women with blue or green eyes handle hurt better than those with brown or hazel eyes.

“Human pain is correlated with multiple factors like gender, age, and hair color,” Belfer said in a symposium at the American Pain Society‘s annual meeting.

“Researchers have found that red hair is associated with resistance to anesthetics and also to increased anxiety and darker eye color has been reportedly found to correlate with increased physiologic reactivity and drug-induced pupil dilation.”

Belfer conducted a study of 58 women who were expecting babies and planned to give birth at UPMC Magee Women’s Hospital. The researchers divided the women into two groups based on eye color: 24 women in the dark group (brown or hazel eye color) and 34 women in the light group (blue or green eye color). Next, the researchers assessed antepartum and postpartum pain, mood, sleep, and coping behavior. What did Belfer and her colleagues discover? The women in the light-eyed group seemed to cope with childbirth the best. Not only did they become less anxious once their baby had arrived, they also were less likely to become depressed. Other researchers in the field believe genes linked to melanin may strongly influence pain experiences; this pigment, found in the brain, is linked to darker-colored eyes.



Eye and hair color is not the only factor when it comes to individual pain experiences. Belfer has also explored the ways gender influences pain. Men, for instance, commonly express less sensitivity to pain than women, and women generally have a stronger response to analgesics and opioids. At the same time, she has revealed how the scientists, themselves, might influence a research subject’s response. “Males reported significantly less… pain in front of a female experimenter than a male experimenter, while female subjects tended to report higher pain to the male experimenter,” she noted in this very same research paper.

Ethnicity is similar in its effects, Belfer wrote, with consistent reports showing how Latino and African-Americans experience pain more keenly than non-Hispanic Caucasians.

“Although the determination of the genetics of pain is still in its infancy, it is clear that a number of genes play a critical role in determining pain sensitivity or susceptibility to chronic pain,” wrote Belfer in an article published in the Journal of Medical Genetics. According to the Pain Genes Database, 358 genes, possibly more, may be relevant to pain and analgesia response, with about 10 genes, including COMT, OPRM1, and TRPV1, representing the “gold standard” — or the most popular candidates for pain studies.

In the end, the complexity of pain cannot be underestimated as best evidenced by the results of a study of healthy adults, where pain intensity ratings ranged from 0 to 100 for an identical cold water stimulus, and ratings of a heat stimulus ranged from 0 to 95.2. The search for a genetic foundation to pain is ongoing.

However, scientists generally believe the ultimate answer will be found not in genetics but in epigenetics, the border town where nature and nurture co-exist. Epigenetics is all about environmental influences that influence whether or not — or the extent to which — a given gene expresses itself or becomes distorted over time. Age, for instance, appears to influence pain, with environmental factors dominating genes almost completely among older people.

Looking ahead, Belfer will be continuing to explore eye color and pain experience. “We are going to see if there is a link between eye color and clinical pain… in men and in women, and in different pain models other than the labor pain model,” she told Medscape Medical News.

Credit: Belfer I. American Pain Society 33rd Annual Scientific Meeting. April 30- May 3, 2014.

Bigger does not mean Smarter (Science is Awesome)

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Wisdom Wednesdays – Your Environment

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What a big A-Hole? Biggest Hole on Earth (Science is Awesome)

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If you found our sinkholes galley interesting, here's a hole for the record books. The  Kola Superdeep borehole in Russia is 12 264m deep! sharegoodstuffs.com

The Kola Superdeep Borehole, an abandoned Cold War attempt by the Soviets to drill to the center of the Earth, stretches a third of the way through the continental crust.

Beneath this rusty old metal cap lies some of our world’s deepest mysteries. Though it measures just 9 inches in diameter, the hole beneath the cap extends 40,230 feet under the Earth, or 7.5 miles. That’s roughly a third of the way through the Baltic continental crust. It’s the deepest borehole in the world.

The Kola Superdeep Borehole was drilled between 1970 and 1994 in a Cold War-era attempt by the Soviets to beat the United States in a race to drill to the center of the Earth — or to get as close to the center as possible. Though the space race stole all the headlines, this less-publicized subterranean quest was equally as competitive. The mysteries that it unearthed are still being analyzed today.

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Before the hole was drilled, geologists could only hypothesize about the composition of the Earth’s crust. Needless to say, the amount of geological data produced by the project was unprecedented. Mostly, it revealed just how little we really know about our planet.

For instance, one of the most surprising findings was the absence of the transition from granite to basalt at a depth between 3 and 6 kilometers below the surface. Previously, scientists had used seismic waves to glean information about the composition of the crust. They had discovered that a discontinuity existed at this depth, which they assumed was due to a transition in rock type. But the borehole drillers found no such transition; instead they found only more granite. It turns out that the discontinuity revealed by the seismic waves was actually due to a metamorphic change in the rock, rather than a change in rock type. It was a humbling realization for theorists, to say the least.

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Though the hole’s depth is impressive, it’s a small fraction of the distance to the center of the Earth, which is estimated to be nearly 4,000 miles deep. By comparison, the Voyager 1 spacecraft, which has reached the outer layers of our solar system, has relayed information from over 10 billion miles away. The human race truly understands less about the ground beneath its very feet than it does about the cosmos that abound. It’s humbling to realize just how much mystery still exists right here on our little blue world.

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