A Champion’s Philosophy – I’m ready to Fail to Succeed (Michael Jordan)

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Weekend Inspiration – Jim Carrey’s Secret of Life – Inspiring Message

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Are you a Highly Emotionally Intelligent Person?

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  1. You have a robust emotional vocabulary

All people experience emotions, but it is a select few who can accurately identify them as they occur. Our research shows that only 36 per cent of people can do this, which is problematic because unlabeled emotions often go misunderstood, which leads to irrational choices and counterproductive actions.

People with high EQs master their emotions because they understand them, and they use an extensive vocabulary of feelings to do so. While many people might describe themselves as simply feeling “bad,” emotionally intelligent people can pinpoint whether they feel “irritable,” “frustrated,” “downtrodden,” or “anxious.” The more specific your word choice, the better insight you have into exactly how you are feeling, what caused it, and what you should do about it.

  1. You’re curious about people

It doesn’t matter if they’re introverted or extroverted, emotionally intelligent people are curious about everyone around them. This curiosity is the product of empathy, one of the most significant gateways to a high EQ. The more you care about other people and what they’re going through, the more curiosity you’re going to have about them.

  1. You embrace change

Emotionally intelligent people are flexible and are constantly adapting. They know that fear of change is paralyzing and a major threat to their success and happiness. They look for change that is lurking just around the corner, and they form a plan of action should these changes occur.

  1. You know your strengths and weaknesses

Emotionally intelligent people don’t just understand emotions; they know what they’re good at and what they’re terrible at. They also know who pushes their buttons and the environments (both situations and people) that enable them to succeed. Having a high EQ means you know your strengths and you know how to lean into them and use them to your full advantage while keeping your weaknesses from holding you back.

  1. You’re a good judge of character

Much of emotional intelligence comes down to social awareness; the ability to read other people, know what they’re about, and understand what they’re going through. Over time, this skill makes you an exceptional judge of character. People are no mystery to you. You know what they’re all about and understand their motivations, even those that lie hidden beneath the surface.

  1. You are difficult to offend

If you have a firm grasp of whom you are, it’s difficult for someone to say or do something that gets your goat. Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. You may even poke fun at yourself or let other people make jokes about you because you are able to mentally draw the line between humor and degradation.

  1. You know how to say no (to yourself and others)

Emotional intelligence means knowing how to exert self-control. You delay gratification, and you avoid impulsive action. Research conducted at the University of California, San Francisco, shows that the more difficulty that you have saying no, the more likely you are to experience stress, burnout, and even depression. Saying no is indeed a major self-control challenge for many people. “No” is a powerful word that you should not be afraid to wield. When it’s time to say no, emotionally intelligent people avoid phrases such as “I don’t think I can” or “I’m not certain.” Saying no to a new commitment honors your existing commitments and gives you the opportunity to successfully fulfill them.

  1. You let go of mistakes

Emotionally intelligent people distance themselves from their mistakes, but do so without forgetting them. By keeping their mistakes at a safe distance, yet still handy enough to refer to, they are able to adapt and adjust for future success. It takes refined self-awareness to walk this tightrope between dwelling and remembering. Dwelling too long on your mistakes makes you anxious and gun shy, while forgetting about them completely makes you bound to repeat them. The key to balance lies in your ability to transform failures into nuggets of improvement. This creates the tendency to get right back up every time you fall down.

  1. You give and expect nothing in return

When someone gives you something spontaneously, without expecting anything in return, this leaves a powerful impression. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. Emotionally intelligent people build strong relationships because they are constantly thinking about others.

  1. You don’t hold grudges

The negative emotions that come with holding onto a grudge are actually a stress response. Just thinking about the event sends your body into fight-or-flight mode, a survival mechanism that forces you to stand up and fight or run for the hills when faced with a threat. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease. Holding onto a grudge means you’re holding onto stress, and emotionally intelligent people know to avoid this at all costs. Letting go of a grudge not only makes you feel better now but can also improve your health.

Credit: Waking Times

Ryan Fu

Unknown

The Hated Ones

Buy it on Amazon.com

Happy Flashback Friday – We’re in this together

Happy National Spinach Day!!! – Benefits of Spinach

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  1. Anti-inflammation and Anti-cancer

There are more than a dozen different flavonoid compounds in spinach and these are powerful anti-inflammatory and anti-cancer fighting agents. In fact, researchers have created specialized spinach extract to use in controlled laboratory studies. Medical studies show that spinach intake can potentially decrease the incidence of breast cancer in women. The science of nutria-genomics and epigenetics points more and more to the impressive value of spinach. Furthermore, inflammation plays a detrimental role in causing a variety of disease processes. The flavonoid and carotenoid content have anti-inflammatory substances and are plentiful in the leaves of the spinach plant.

  1. Antioxidant

Lutein and zeaxanthin are potent antioxidants and have a vital role in protecting the macula and the retina in general. Research suggests that spinach can play a vital role in prevention of age related eye problems such as macular degeneration. Spinach is an excellent source of many other antioxidants such as vitamin C, beta-carotene, and manganese. Medical science knows that oxidative stress is a key contributor to numerous health problems including high blood pressure, heart disease, stroke and an overall decrease in longevity.

  1. Bone Health

Vitamin K is important for maintaining bone health. Fortunately, spinach contains 200 percent of the daily value in just one cup of fresh spinach leaves. One cup of boiled spinach contains over 1000% of the daily value. Other nutrients such as calcium and magnesium found spinach play an important role in supporting bone strength.

  1. Gastrointestinal Health

The antioxidant affects to help minimize DNA damage and lessen the risk of colon cancer. The presence of folate and vitamin C along with beta-carotene make this green gem a powerful weapon in guarding our gastrointestinal health.

  1. Other Benefits
  • Blood Pressure. Proteins and spinach have been shown to inhibit angiotensin-converting enzyme. This aids in decreasing blood pressure.
  • Zeaxanthin and lutein are protective against age related vision deterioration. Macular degeneration is the best study and most likely to benefit from spinach consumption.
  • Vitamin A is of paramount importance in protecting mucous membranes including the respiratory, urinary and intestinal tract. White blood cells called lymphocytes rely on Vitamin A to help fight infection. One cup of spinach contains over 337% of the RDA of Vitamin A.
  • High concentrations of Vitamin A help the skin stay healthy, retain moisture and fight acne, thickening and wrinkles.
  • Calcium buildup in blood vessels is a contributing factor to heart disease and stroke. Vitamin K found in spinach helps prevent calcium from depositing in tissues and blood vessels.

Brain Function. The protective sheath around our nerves relies on vitamin K to help synthesize this vital protective covering. Vitamin K found in spinach is essential for the overall health of our nervous system.

Credit: News Health Guide

Animals are Better than Humans – What dogs can do, Cats can do better!!! ( Cat attacks Mailman)

Money on my Mind – Seperate yourself from Mediocrity

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Science of Persuasion – Principles of Persuasion (Science is Awesome)

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This animated video describes the six universal Principles of Persuasion that have been scientifically proven to make you most effective based on the research in Dr. Cialdini’s groundbreaking book, Influence. This video is narrated by Dr. Robert Cialdini and Steve Martin, CMCT.

Wisdom Wednesdays – Create your own Path

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BLW Presents: New Book from Ryan Fu – The Hated Ones: Running with the Hunted

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THE HATED ONES: RUNNING WITH THE HUNTED BY RYAN FU

There is always been two sides to every story but usually when it comes to Hollywood, the media only shows one side of the story. The Hated Ones by new writer, Ryan Fu, shows the other side of the Hollywood scene. The entertainment industry is worth billions of dollars, which people want protect their valuable image but they can’t control the public, who want to know what they are doing in their daily lives. In comes the wolves of Hollywood, the paparazzi, who are willing to do anything to get that coveted shot that might be worth thousands of dollars. The Hated Ones is a collection of stories and poems from celebrity photojournalist, Ryan Fu, who was been in the industry for the last ten years. It’s a brand new perspective from the other side of the lens showing a different light to the entertainment industry. The story follows Ryan from his rough upbringing in the streets of Los Angeles to his time in the military fighting terrorists, then finally hitting the streets of Hollywood hunting world famous celebrities.

A wise person once said the purpose of life is to experience everything to in order to gain knowledge because knowledge is power.

So buy that ticket, shut up, and enjoy the ride!

BUY IT HERE @ HTTPS://WWW.CREATESPACE.COM/5372793

or @ Amazon