A Champions Philosophy – Stay ready, so you don’t have to get Ready

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Tom Brady vs. the NFL: The Case for Football’s Greatest Quarterback

Happy Superbowl Party!!! – Tell us what your favorite Superbowl food is?

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Espritte Art-Large Red Wine Glasses, Picture Painting on Canvas Print without Framed, Modern Home Decorations Wall Art set of 3 Each is 50*50cm #D05-328

Champions Philosophy – Traits of a Champion

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Survival of the Fittest – Home Remedies you already own – Have your own unique health remedy, tell us?

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1. ANTACID TABLET

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It’s for: Heartburn
The effervescent type with sodium bicarbonate helps neutralize the acid that causes painful heartburn symptoms.

But try: Soothing insect bites
“Antacid formulations such as Alka-Seltzer contain aspirin, an anesthetic that can help ease the sting and itch of insect bites,” says Howard Sobel, MD, a clinical attending physician in dermatology and dermatologic surgery at Beth Israel Medical Center in New York City.

He recommends making a paste with a crushed antacid tablet, a pinch of oatmeal (also a skin soother), and water and applying it to the skin. Results are immediate – and this DIY formula has a healing bonus that other anti-itch salves lack. “Calamine lotion contains zinc oxide, which can be drying to the skin,” Dr. Sobel explains. “Effervescent antacid tablets provide quicker relief from pain and itching – without the dehydrating side effects.”

2. MOUTHWASH

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It’s for: Freshening breath
“Both types of mouthwash—with and without alcohol – contain antimicrobial properties that reduce the number of bacteria in the mouth,” explains Edgard El Chaar, DDS, a clinical associate professor of periodontology and implant dentistry at NYU College of Dentistry.

But try: Preventing athlete’s foot 
If you’ve switched to an alcohol-free version (such as Tom’s of Maine or ACT Fluoride), don’t throw away the old bottle: Use the alcohol mouthwash to keep your feet and toenails pristine. To prevent athlete’s foot, soak a cotton ball with the liquid and swab the bottoms of your feet and between toes after every shower. According to Dr. Sobel, the high alcohol content of traditional mouthwash helps ward off fungal infections.

3. BAKING SODA

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It’s for: Tooth whitening
Many dentists recommend baking soda to help remove superficial stains from enamel, making teeth appear whiter. It also prevents bad breath and gets rid of plaque embedded in the area between the teeth and gums.

But try: Calming irritated skin
Used topically, baking soda takes the sting out of sunburn and minimizes the itch and discomfort caused by a variety of skin conditions (including eczema, prickly heat, and poison ivy). “Sodium bicarbonate is a mild alkaline compound that can help neutralize the pH balance of your skin,” says Linda K. Franks, MD, a clinical assistant professor of dermatology at New York University. “This ‘buffering effect’ may help quell the inflammation that occurs at the skin’s surface, easing your soreness.”

To get relief, place a cup of baking soda under a running bath tap so it dissolves completely, and then soak in the water for about 30 minutes.

4. NASAL SPRAY

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It’s for: Easing congestion
The decongestants in it shrink blood vessels and swollen mucous membranes in your nose, making it easier for you to breathe.

But try: Stopping nosebleeds 
Most nosebleeds can be stopped by simply pinching the nose for 10 to 20 minutes, but if yours persists, nasal spray may do the trick. According to Amy Sutton Peak, PharmD, director of Drug Information Services at Butler University, about two-thirds of people who visit an emergency room for a persistent nosebleed are successfully treated with oxymetazoline, the decongestant found in common drugstore nasal sprays such as Afrin and Mucinex.

To stop the bleeding, she recommends tilting your head forward and clearing your nose by blowing out any clots (this may increase bleeding for a few seconds). Next, inhale through your nose while spraying oxymetazoline into the affected nostril(s), and then pinch the soft part of your nose closed. Maintain pressure for 10 full minutes. If the bleeding hasn’t stopped, continue pinching for another 10 minutes. If none of these measures works, see a health care provider for further treatment.

5. WITCH HAZEL

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It’s for: Treating acne
This plant extract helps fight acne by drying out excess oil in the skin. Because it contains alcohol, witch hazel can help kill the bacteria that cause infection and lead to breakouts.

But try: Shrinking hemorrhoids
“Witch hazel is a natural astringent,” says Dr. Sobel. “It works to contract the skin and surrounding blood vessels back to normal size.” That’s why it is a primary ingredient in many OTC hemorrhoid wipes and medicated pads, such as Tucks and Preparation H. “Alone, witch hazel may dry out delicate tissue, so also apply a cream, such as Vaseline or A+D original ointment, to moisturize the area,” says Dr. Sobel.

6. ALOE VERA

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It’s for: Soothing burns
Topical application of aloe gel can speed the healing of first and second-degree burns.

But try: Eliminating canker sores 
“Aloe vera contains vitamins as well as amino acids that help repair damaged tissues,” says Irwin Smigel, DDS, president of the American Society for Dental Aesthetics. “Several compounds found in aloe vera work together to decrease or prevent inflammation and control pain.” A research review found that canker sore sufferers who applied aloe vera gel healed about 50% faster than those who didn’t.

7. TEA TREE OIL

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It’s for: Soothing burns
Topical application of aloe gel can speed the healing of first and second-degree burns.

But try: Eliminating canker sores 
“Aloe vera contains vitamins as well as amino acids that help repair damaged tissues,” says Irwin Smigel, DDS, president of the American Society for Dental Aesthetics. “Several compounds found in aloe vera work together to decrease or prevent inflammation and control pain.” A research review found that canker sore sufferers who applied aloe vera gel healed about 50% faster than those who didn’t.

8. YOGURT

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You eat it for: Digestive health
The probiotic bacteria it contains help foster healthy digestion and keep you regular.

But try: Preventing gum disease
Adults who consume 55 g of yogurt per day have significantly fewer markers of periodontal disease than those who don’t include this food in their diets, according to scientists at Kyushu University in Japan. That’s because the lactic acid in yogurt helps protect their gums from the harmful bacteria that cause this chronic condition.

9. EXTRA VIRGIN OLIVE OIL

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You eat it for: Lower cholesterol
Subbing it for butter keeps your cholesterol (and belly fat) in check.

But try: Boosting your vision
Studies show that the omega-3 fatty acids in olive oil help prevent age-related macular degeneration. People who ate the most olive oil (at least 100 ml, or nearly 7 tablespoons, per week) were about half as likely to develop late AMD as those who consumed less than 1 ml per week, according to researchers at the University of Melbourne in Australia.

10. DARK CHOCOLATE

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You eat it for: Heart health
A few ounces weekly reduces risk of cardiovascular disease (and satisfies a sweet tooth).

But try: Protecting skin from sun damage
Dark chocolate may help protect the skin from the harmful effects of ultraviolet radiation, finds a study published in the Journal of Cosmetic Dermatology. Researchers say minimally processed versions of the sweet treat are rich in flavonoids, antioxidants that could prevent wrinkles and cut the risk of skin cancer caused by exposure to sunlight.

Credit: theremedist.com

THE DOCTORS BOOK OF HOME REMEDIES: QUICK FIXES, CLEVER TECHNIQUES, AND UNCOMMON CURES TO GET YOU FEELING BETTER FAST

Happy National Croissant Day!!! (Jan.30th) Parisian Steak and Cheese Croissant Sandwiches by Giada De Laurentiis

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It’s National Croissant Day! Although it is most likely just a myth, the history of the croissant is a colorful tale full of adventure. In 1683, the Turkish Empire laid siege on Vienna, Austria. The Turks made several attempts to enter the city by force, but were unsuccessful, so decided to dig an underground tunnel. The bakers of Vienna, who worked in the basement storerooms, heard the sound of digging and alerted the army.

The bakers received high honors and thanks for their assistance in outwitting the Turks. In celebration, they baked their bread in the shape of a crescent moon—the symbol of the Ottoman Empire. After the Turks were defeated, it became custom to serve morning coffee with the crescent-shaped pastry!

The legend goes on to say that over a hundred years later, Marie Antoinette (an Austrian Princess who married Louis XVI) introduced the pastry to the French who dubbed it a “croissant.”

Parisian Steak and Cheese Croissant Sandwiches by Giada De Laurentiis

Parisian Steak and Cheese Croissant Sandwiches

Ingredients

4 (4-ounce) beef fillet steaks

Kosher salt and freshly ground black pepper

2 tablespoons unsalted butter, at room temperature

4 croissants

6 ounces Brie cheese, cut into 1/2-inch slices, at room temperature

2 cups arugula

1 cup (about 4 ounces) jarred roasted red bell peppers, thinly sliced

Directions

Season the steaks with salt and pepper. In a medium skillet, melt the butter over medium-high heat. Cook the steaks for about 5 minutes each side for medium-rare. Set aside for 5 minutes before slicing. Slice the steak, across the grain, into 1/4 to 1/2-inch thick slices.

Heat a large nonstick skillet or griddle over medium heat. Using a serrated knife, slice the croissants in half lengthwise. In 2 batches, place the croissant halves, cut side down in the skillet and cook for 30 seconds to 1 minute until lightly toasted. Lay the Brie slices over the toasted croissant halves. Place about 1/4 cup of the arugula on the bottom halves of the croissants. Add the sliced steak. Arrange the red bell pepper on top of the steak. Top with the remaining arugula and add the top of the croissant. Serve immediately.

Credit: Punchbowl & Food Network

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Happy Flashback Friday – War Pigs (Black Sabbath)

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WRITTEN BY: RYAN FU @FU_BEATZ

I’ve said it before I’ll say it again, Music can save you life.”  It might not rescue you from a burning building or keep you warm when your freezing but it can lift your spirits up when your down. It can transport you to a place you can call home and be a refuge from pain. It motivates  you to do amazing things that you didn’t think was possible. Most importantly, it is the fast way to connect to our emotions and unlock what we are feeling at that exact moment. Whether it be when we’re fucking pissed off and want to destroy everything or we’re so sad that we want to eat a gallon of ice cream.   Music can put us in place of ZEN.

Our Moment of ZenWar Pigs by Black Sabbath

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Just in case if you been living under a rock, Black Sabbath are an English rock band, formed in Birmingham in 1968, by guitarist Tony Iommi, bassist Geezer Butler, singer Ozzy Osbourne, and drummer Bill Ward. The band has since experienced multiple line-up changes, with Tony Iommi the only constant presence in the band through the years. Originally formed in 1968 as a heavy blues rock band named Earth, the band began incorporating occult themes with horror-inspired lyrics and tuned-down guitars. Despite an association with occult and horror themes, Black Sabbath also composed songs dealing with social instability, political corruption, the dangers of drug abuse and apocalyptic prophecies of the horrors of war.

I just recently watched the 300: Rise of an Empire and this song came on and it is the perfect song for war. It is the perfect battle cry just before you jump into the fray. Music can calm and relax you but it can also pump you up and bring you energy at the same time. When this song came on, I wanted to be one of the Spartans and just pick up a sword and start fighting!

CHECK OUT REVIEW FOR 300: RISE OF AN EMPIRE 

I went on Youtube just to see the original version of this song by Black Sabbath and found this awesome performance by them in the 1970s. To see Ozzy rock out in his prime is amazing. The band kills the song and their performance gives us a reason why we should be a fan of Black Sabbath. Let me stop fucking talking.  Put on those running shoes or boxing gloves and check this great song and video from Black Sabbath playing War Pigs.

Happy National Blueberry Pancakes!!! (Jan.28th) – Todd’s Famous Blueberry Pancakes

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Todd’s Famous Blueberry Pancakes

Ingredients

1 1/4 cups all-purpose flour

  • 
1/2 teaspoon salt
  • 
1 tablespoon baking powder
  • 
1 1/4 teaspoons white sugar
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1 egg
  • 
1 cup milk
  • 
1/2 tablespoon butter, melted
  • 
1/2 cup frozen blueberries, thawed

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  • PREP
10 mins
  • COOK
15 mins
  • READY IN
1 hr 15 mins

Directions

  • In a large bowl, sift together flour, salt, baking powder and sugar. In a small bowl, beat together egg and milk. Stir milk and egg into flour mixture. Mix in the butter and fold in the blueberries. Set aside for 1 hour.

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Credit All Receipes

Survival of the Fittest: Joe Rogan – Do What You Love, Because Society Is A Trap And Work Is Meaningless

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Question: Are you actually contributing to society or are you just paying the bills?

Here, comedian Joe Rogan talks about work and meaning in his own unique style, asking some important (and sometimes uncomfortable) questions about what our purpose is as a society, and as an individual. Aren’t we supposed to be contributing? He asks. Is contributing the same as working? Rogan concludes that these two things are entirely separate, at least in most cases, and has some thought-provoking advice for anyone who is stuck in a job they hate…follow your dreams instead.

Build Your Dreams: How To Make a Living Doing What You Love

Happy National Pistachio Day!!! (Jan. 26th) – Health Benefits of Pistachios

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Heart Health
 – Pistachios have been shown to reduce LDL (“bad”) cholesterol and increase the good HDL cholesterol after only a short period of regular consumption. High in antioxidants such as vitamins A and E, they fight inflammation, protecting blood vessels and reducing risk of heart disease. Even a moderate intake of pistachios has been shown to increase levels of lutein, an antioxidant well known for protecting against oxidized LDL, reducing heart disease.

Diabetes Help
 – Eating pistachios may help to prevent Type 2 diabetes. 60 percent of the recommended daily value of the mineral phosphorous is contained in just one cup of pistachios. As well as breaking down proteins into amino acids, phosphorous aids glucose tolerance.

Healthy Blood
 – Pistachios are an incredibly rich source of vitamin B6. Vitamin B6 is essential to make hemoglobin, the protein responsible for carrying oxygen through the blood stream to cells, and is also shown to increase the amount of oxygen carried.

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Nervous System
 – The vitamin B6 so abundant in pistachios has wide-ranging effects on the nervous system. Messaging molecules called amines require amino acids to develop, which in turn rely on vitamin B6 for their creation. Furthermore, B6 plays a crucial role in the formation of myelin, the insulating sheath around nerve fibers that allows optimal messaging between nerves. Furthermore, vitamin B6 contributes to the synthesis of serotonin, melatonin, epinephrine and gamma-aminobutyric acid, or GABA, an amino acid that calms the transmission of nerve impulses throughout the nervous system.

Eye Health – 
Pistachios contain two carotenoids not found in most nuts. These carotenoids, called lutein and zeaxanthin, function as protective antioxidants, defending tissues from damage from free radicals. They have been linked with a decrease in the risk for developing age-related macular degeneration, which is the leading cause of visual impairments and acquired blindness in the United States.

Immune System – 
A healthy immune system requires adequate intake of vitamin B6, which pistachios abound in. A surfeit of vitamin B6 can retard brain activity as well as decrease the effectiveness of the immune system for fighting infections. Vitamin B6 found in pistachios also helps the body make healthy red blood cells, and helps maintain the health of lymphoid glands, such as the thymus, spleen and lymph nodes, ensuring the production of white blood cells that defend the body from infections.

Skin Health
 – Pistachios are a great source of vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of cell membranes and often recommended for healthy and beautiful skin. Vitamin E does an excellent job protecting the skin from UV damage, providing daily defense against premature aging and skin cancer.

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