Happy Banana Lovers Day!!! – Health benefits from Eating Bananas

4

homepage_anim-minion-maker

You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. 


If you think bananas are just for monkeys, think again.

post-32226-Homer-Simpson-banana-bacon-gif-3w7s

  1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
  2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
  3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
  4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
  5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
  6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
  7. Strengthen your blood and relieve anemia with the added iron from bananas.

High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

EATING BANANAS AIDS DIGESTION

bananas

  1. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  2. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  3. Constipated? High fiber in bananas can help normalize bowel motility.
  4. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
  5. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.

Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

NATURAL CURES FROM A SIMPLE BANANA

post-32226-Homer-Simpson-meme-No-time-for-iYp8

  1. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  2. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  3. Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
  4. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  5. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
  6. Control blood sugar and avoid binging between meals by eating a banana.
  7. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
  8. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
  9. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
  10. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
  11. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Credit: Food Matters TV

 

 

Happy National Waffle Day!!! – Chocolate Bacon Waffles Recipe

3

2013-08-04-chocolate-waffle-586x322

It’s National Waffle Day! On this day in 1869, a man named Cornelius Swartwout received the first U.S. patent for a waffle iron. Waffles are a delightful breakfast food and can be paired with almost any topping. Butter and maple syrup, fruit and whipped cream, a big scoop of ice cream, or even a helping of fried chicken—the choice is yours!

Did you know that the first waffles originated in Ancient Greece? It’s true! The Greeks would cook flat cakes called “obelios” between two metal pans held over a fire. Today, all you need is a waffle iron and a yummy recipe for waffle batter.

Crispy waffles made with Bisquick™ – and filled with crispy bacon and chocolate.

INGREDIENTS

WAFFLE BATTER

2 cups Bisquick™ Original baking mix

1 1/3 cups milk

1 large egg

2 tablespoons vegetable oil

FILLINGS

8 ounces bacon, crispy

1 cup semi-sweet chocolate chips

Syrup, for serving

DIRECTIONS

  • Add bacon strips to a skillet and cook over medium heat until crispy. You want the strips very crispy, as they won’t cook further in the waffle. Cook for about 15 minutes.
  • Remove bacon onto a few paper towels to let drain.
  • Stir together batter ingredients in a medium bowl.
  • Heat your waffle iron and add a thin layer of batter to the iron. The exact amount will vary depending on your iron model. I add about 1/3 cup of batter in my large iron.
  • Top the batter with big strips of bacon and chocolate chips.
  • Add another layer of batter on top of the filling. It’s okay if the batter overflows a bit.
  • Close the iron and cook as directed by the iron instructions.

Remove waffle and serve immediately with syrup and topped with extra chocolate chips!

Credit: Punchbowl, Table Spoon

Your Welcome – How To Make Vegan Junk Food

2

Happy Julia Child’s Day!!! – Happy Birthday Julie Day – What is your favorite Julie Child recipe?

9

julia-child-300

Julia Carolyn Child (August 15, 1912 – August 13, 2004) was an American chef, author, and television personality. She is recognized for bringing French cuisine to the American public with her debut cookbook, Mastering the Art of French Cooking, and her subsequent television programs, the most notable of which was The French Chef, which premiered in 1963.

Julia Child Remixed | Keep On Cooking | PBS Digital Studios

National Filet Mignon Day!!! – Filet Mignon wrapped in Bacon (Your welcome)

4

18813

National Filet Mignon Day is observed annually on August 13th.  Usually from a steer or heifer, a filet mignon is a steak cut of beef taken from the smaller end of the tenderloin of the beef carcass.

  • Filet mignon is French for “cute fillet” or “dainty fillet”.
  • In French, filet mignon may be called “filet de boeuf”, which translates to beef fillet in English.
  • When found on a French menu, filet mignon may also refer to pork rather than beef.

The tenderloin from which the filet mignon comes from, is the most tender cut of beef and is also considered the most desirable and therefore the most expensive.

Filet mignon is commonly cut into 1 inch to 2 inch thick portions, grilled and then served as is.  When found in grocery stores, filet mignon is already cut into bacon wrapped portions.  The usual method for cooking the filet mignon is to cook it on high heat by either grilling, pan frying, broiling or roasting.   Restaurants may sometimes prepare the fillets served in a cognac cream sauce, au poivre with peppercorns or in a red wine reduction.

Due to the low levels of fat found in the fillets, bacon is often used in cooking.  The bacon is wrapped around the fillet and pinned closed with a wooden toothpick.  Flavor is added from the bacon and this process keeps the fillet from drying out during the cooking process.

Photo Credit: Road Food

Pepsi introduces a new drink without Aspartame? – Do you drink Pepsi? Will this make you drink Pepsi now?

8

18510255-mmmain

Pepsi began developing the aspartame-free drink in response to customer backlash and declining slaes, Bloomberg reported. This is said to be the biggest recipe change in the last 30 years. They’re changing the formula and dropping Aspartame. It will change the taste but execs say the drink will still taste ‘familiar.’

Why is Aspartame is bad for you?

You may know aspartame by one of its brand names: NutraSweet or Equal. Aspartame is also used widely in products like diet drinks, yogurt, chewing gum, and cereals.

The ingredients of aspartame are aspartic acid and phenylalanine. Both are naturally occurring amino acids. Aspartic acid is produced by your body and phenylalanine is an essential amino acid that you get from food.

When your body processes aspartame, part of it is broken down into methanol. Although toxic in large quantities, small quantities of methanol are naturally produced by the body and are also found in fruit, fruit juice, fermented beverages, and some vegetables. The amount of methanol resulting from the break down of aspartame is low. In fact, it’s far lower than the amount found in many common foods.

Aspartame is a highly studied food additive with decades of research showing that it is safe for human consumption. As expected, the research is complex making it possible to cherry pick and misinterpret individual studies in order to fear monger. But the totality of research, reviewed by many independent agencies and expert panels, supports the safety of aspartame.
Do you drink Pepsi? Will this make you drink Pepsi now?

MYTH EXPOSED: “Do Not Drink Pepsi and Coca Cola” video

Happy National Oysters Day!!! – Benefits of eating Oysters (Happy Humpday)

1

iStock_000003647440 Oyster-2

Oysters are usually known as a powerful aphrodisiac but they have plenty of benefits when you add them in your diet.

Boosted Immunity

A cup of raw oysters contains 650 percent of the recommended daily value of zinc. This essential trace element is only needed in small amounts, but it is important to the system. The main function of zinc is to boost the body’s immune system, which is advantageous for cold prevention. Because of the zinc content, oysters also have a libido-boosting effect, according to celebrity dietitian and author Tanya Zuckerbrot.

Increased Energy

The B vitamins are known as energy-releasing vitamins because they break down carbohydrates for energy. Oysters are very high in B-12, known scientifically as cobalamin, and they contain moderate amounts of riboflavin and niacin. A 1-cup serving of oysters contains 362 percent of the recommended daily intake of B-12, 13 percent of riboflavin and 11 percent of niacin. Since B vitamins are water soluble, they are eliminated from the body. Eat foods rich in B vitamins throughout the day to replenish this vitamin.

Stronger Integumentary System

The Centers for Disease Control and Prevention recommends that women get at least 46 grams of protein a day and that men strive for 56 grams. A cup of oysters contains 14 grams of protein. This is advantageous if you are a pescatarian and do not eat meat from land animals. As a macronutrient, protein is important for preserving muscles and strengthening the integumentary system — the coverings on the exterior of the body that protect the insides, such as skin, nails and hair. Oysters are complete proteins, which means they contain all of the essential amino acids. You do not have to combine them with any other foods to create a complete protein.

Reduced Disease Risk

Canned oysters are packed in oil or water. The oil used is a form of monounsaturated fat, which is healthy. Smoked oysters often come in olive oil. According to MayoClinic.com, olive oil comes with a blend of powerful antioxidants that lower low-density lipoprotein, or LDL, levels. LDL is the bad type of cholesterol that raises heart disease risk. Be cautioned that fat contains 9 calories per gram. This is why canned oysters are higher in calories than raw versions. A can of oysters ranges from 180 to 200 calories.

Photo Credit: LA Living Health

The Blue Oyster Bar (Police Academy)

Survival of the Fittest – What happens after drinking Diet Coke in 60 minutes – Read & don’t digest

7

DietCoke-CokeOpenFattiness-1024x681

A detailed new infographic from TheRenegadePharmacist.com (creator of last week’s viral infographic detailing what happens to your body after drinking a Coke) breaks down what happens to your body after drinking a can of Diet Coke, Coke

8045ebf899a54fb3571b711e9cc4235361671b5a

75c48ff5e1ebb2a0fe2952699ba92b86e321aebc

Your Welcome – How to make Nutella Banana Sushi?

1

Make up to $1,000 or More a Week w/ Being a Lyft Driver 

17514333760863282364

Enter this Referral Code when Applying: SISYPHUS1

Wisdom Wednesdays – Only Smiles are for Free

4

image