National Barbecued Spareribs Day!!! – Beth’s Melt in Your Mouth Barbecue Ribs Recipe (Oven)

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INGREDIENTS

DIRECTIONS

  • Preheat oven to 300 degrees f.
  • Peel off tough membrane that covers the bony side of the ribs.
  • Mix together the sugar and spices to make the rub.
  • Apply rub to ribs on all sides.
  • Lay ribs on two layers of foil, shiny side out and meaty side down.
  • Lay two layers of foil on top of ribs and roll and crimp edges tightly, edges facing up to seal.
  • Place on baking sheet and bake for 2-2 1/2 hours or until meat is starting to shrink away from the ends of the bone.
  • Remove from oven.
  • Heat broiler.
  • Cut ribs into serving sized portions of 2 or 3 ribs.
  • Arrange on broiler pan, bony side up.
  • Brush on sauce.
  • Broil for 1 or 2 minutes until sauce is cooked on and bubbly.
  • Turn ribs over.
  • Repeat on other side.

Alternately, you can grill the ribs on your grill to cook on the sauce.

Thankful Thursdays – The Golden Rule

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Train, Eat, Rest & Repeat – Benefits of drinking coffee before exercising

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The study basically simulated your average morning: a mug of coffee to wake up, a little gym time, another cup with breakfast, followed by lunch. Fourteen participants completed two moderate workouts on a stationary bike: one where they took caffeine (equal to two 8-ounce cups of coffee or 4 cups of black tea) 90 minutes before the workout, and one where they took a placebo. When caffeinated, the participants reported the ride as way easier than it was without the stimulant.

Coffee before Exercising:

1) Enhanced Performance 

Time and time again, caffeine has been proven to be a powerful ergogenic aid – that is, something which contributes to improved performance during high intensity exercise. 

Studies reveal that after caffeine consumption, athletes can train for much longer and with more power/speed.

2) Boosts Focus

A pre-workout cup o‘ Joe can also boost mental focus during exercise.

Combined with the increase in endurance and power/speed provided, this can lead to extremely productive workout sessions, as you huff and puff with the seeming intensity of an international athlete.

3) Accelerate Fat Loss

Another benefit of taking a cup of coffee prior to lacing up your trainers is that caffeine is proven to provide a range of fat loss benefits.

Coffee can help burn fat as, during exercise, it causes the body to use fat cells for energy as opposed to glycogen.

What’s more, a caffeine intake correlates with increase metabolism, which forces your body to burn more calories during the day, and it also suppresses appetite, satiating those cravings which are oh so bad for your waistline!  

4) Diminished Muscle Pain

Studies also show that a pre-workout injection of caffeine can lead to decreased muscle soreness when exercising.

So whether you’re pumping iron or racing down the tarmac, a cup of coffee will help you perform more reps and allow you to run for further with less muscular pain, resulting in a much more effective workout.

Credit: Cafe 2 U

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Survival of the Fittest – Blue Eyes might lead to Alcoholism

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According to Yahoo News, people with blue eyes really run a higher risk of being alcoholics? A new study out of the University of Vermont suggests that the link not only exists, but it appears to be a genetic one. 

Reporting in the American Journal of Medical Genetics Part B: Neuropsychiatric Genetics, the researchers find that among European-Americans, those with light-colored eyes — described as ones that are green, gray, and brown in the center — have higher rates of alcohol dependency than Euro-Americans with dark brown eyes; that link is strongest in blue-eyed people. 

“We still don’t know the reason,” researcher Dawei Li says in a University of Vermont press release, but they do know that the very genes that determine eye color are situated along the same chromosome as genes that are known to be linked to alcohol dependency. 

It’s not the first time the eye color-alcohol link has been found: A 2000 study arrived at a similar conclusion, noting that among one sample set of women, dark-eyed females averaged 4.91 drinks in the last month to light-eyed females’ 5.78. 

Blue eyes also correlate with other attributes, including lower pain tolerance and higher competitiveness, reports Medical Daily. “This suggests an intriguing possibility — that eye color can be useful in the clinic for alcohol dependence diagnosis,” says lead researcher Arvis Sulovari. The researchers say these findings could help us better understand the roots of not only alcoholism but other psychiatric illnesses as well.

Check out our article on How to keep your Eyes Health

Wisdom Wednesdays – Living on the Edge

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Happy National Almond Buttercrunch Day!!!

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National Almond Buttercrunch Day is observed annually on June 29th.  This unofficial national food holiday celebrates this toffee candy. Buttercrunch is a combination of toffee covered with chocolate. It has a crunchy texture and a caramel flavor. Variations on the recipe include toasted almond sprinkles.

Making buttercrunch calls for a good candy thermometer and some cooking experience. Creating the toffee involves caramelizing sugar at high temperatures, which requires precision, timing and the right tools and safety techniques for a successful outcome. Buttercrunch can be served on top of ice cream or on it’s own. Buttercrunch flavored cookies or cakes are other ways to enjoy the sweet treat.

The beginning of National Buttercrunch day is not well documented. However, a related food holiday, National Almond Butter Crunch Day is celebrated on June 29th. The crunchy candy, sometimes called just buttercrunch but other times referred to as almond buttercrunch, was made famous in World War II. A buttercrunch candy called Almond Roca, made by Brown and Haley was shipped in tins to U.S. troops overseas.

Photo Credit: National Days

Credit: National Day Calendar

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Happy Ceviche & Tapioca Day – How to Make Great Ceviche

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Tapioca Day is dedicated the starch that is extracted from Manioc, otherwise known as ‘Cassava’. This plant is most commonly known as the source of the translucent beads in Tapioca pudding. But while this is the most commonly known use of this substance, it has cultural significance around the world. It’s origins can be found in Brazil, where the cassava plant is called the mandioca, and it’s extracted starch is called Tapioca.

One little known fact about the Tapioca starch, is that when it’s extracted from the green branched variety of the plant, it is the source of a potent cyanide based poison, and must be processed to remove this before it becomes edible. Once this process is completed it is processed in different ways, which produces the spheres, flakes, or sticks.

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Ceviche, also written as cebiche or seviche, has long been a source of pride and even national identity in Peru. The cultural importance of the dish, which at its simplest consists of fresh raw fish marinated in citrus juice (typically lime), prompted the Peruvian government to recognize ceviche as part of Peru’s national heritage.

Photo Credit: Pinch my Salt, Life Ambrosia

Check out this video to How to Make Great Ceviche

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Your Welcome – Deep Fried Big Mac (Double Cheeseburger) – What are your thoughts? Would you eat it?

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@PEEPMYSNEAKS

On his website, Peep My Eats, the chef breaks down the steps to making one at home. Turns out, all you need is four ingredients, one of which is a toothpick. (Other three: A Big Mac. Eggs. Breadcrumbs.)

The Deep-Fried Big Mac topped the crispy, battered creation with extra Mac sauce, naturally.

What are your thoughts, is this too much? Would you eat it?

Here’s a quick video on how to make a deep fried Big Mac:

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Happy National Chocolate Pudding Day!!! – Do you remember the first time you ate chocolate pudding?

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It’s National Chocolate Pudding Day! Did you know that dessert puddings can be traced all the way back to the 17th century? During that time, a “pudding” was actually a very moist cake (similar to a modern-day bread pudding or plum pudding).

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The sweet and creamy confection we know and love today emerged in the mid-19th century when an English chemist named Alfred Bird developed an egg-free custard powder. This remarkable invention made it very easy to produce a delicious pudding with the perfect consistency. Today, pudding is a popular dessert all over the world.

Do you remember the first time you ate chocolate pudding?

Thankful Thursdays – Being Alive is Enough

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