Wisdom Wednesdays – Time is not on your side

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The Truth Hurts – We’re all scared

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Happy Cherry Dessert Day!!! – Health Benefits of Cherries (What is your favorite Cherry Dessert?)

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Health Benefits of Cherries

  1. Protection from Diabetes

Sweet cherries have a lower glycemic index of 22, lower than apricots (57), grapes (46), peaches (42), blueberries (40) or plums (39). This makes them a better choice of a fruit snack compared with many other fruits, especially for diabetics.

  1. Helps You Sleep Better

Tossing and turning at night?  Cherry juice to the rescue! Drink cherry juice 30 minutes after waking and 30 minutes before your evening meal. In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin.They have also been found to help with jet lag.

Note: there is a higher level of melatonin in tart cherries compared to sweet cherries.

  1. Decreases Belly Fat

Tart cherries reduced belly fat in a study. Researchers found rats that were fed whole tart cherry powder, in a high fat diet, didn’t gain as much weight or build up as much body fat as rats that didn’t.

  1. Helps Ward of Alzheimer’s

The Alzheimer’s Association includes cherries as one of the memory boosting foods because they are rich in antioxidants.

  1. Reduces Risk of Stroke

Tart cherries provide cardiovascular benefits. The anthocyanins, which are the pigments giving  tart cherries its red color, may activate PPAR which regulates genes involved in fat and glucose metabolism and thus, reduce risk factors for high cholesterol, blood pressure and diabetes. – Research University of Michigan Health System.

  1. Slows the Aging of Skin

Cherries have the highest antioxidant level of any fruit. Antioxidants help the body fight the free radicals that make us look old. Drinking one glass of tart cherry juice daily slows down the aging process, according to Scientists from the Michigan State University. Cherry juice is also recommended as an alternative treatment for other skin conditions.

  1. Lowers Risk of Gout Attacks

Eating cherries lowers risk of gout attacks by 35 percent in a study with 633 gout patients, done by by Yuqing Zhang, professor of medicine and public health at Boston University. Gout patients who consumed cherries over a two-day period had a 35 percent lower risk of gout attacks, compared to those who did not eat the cherries. “Our findings indicate that consuming cherries or cherry extract lowers the risk of gout attack, the gout flare risk continued to decrease with increasing cherry consumption, up to three servings over two days.” said Zhang.

  1. Reduces Muscle Pain

A cup and a half of tart cherries or one cup of tart cherry juice can reduce muscle inflammation and soreness studies suggest. A group of marathon runners drank tart cherry juice twice daily for seven days before their race. The group who drank the cherry juice group experienced less muscle pain after the race than those who drank another fruit drink.

  1. Good for the Heart

Cherries are very high in potassium, which helps regulate heart rate and blood pressure and reduces the risk of hypertension. The phytosterols in cherries help reduce bad cholesterol levels.

  1. Helps with osteoarthritis relief

The pain and discomfort of swollen joints were reduced when tart cherry juice was consumed twice a day for three weeks in a study of twenty women ages 40 to 70 with inflammatory osteoarthritis.

Credit: Care 2

Photo Credit: CD Kitchen

We Have to Make Time for Silence and Healing by Bowman Author (BLW Contributor)

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The seconds of our life are ticking by. We need to make time for Silence and cherish every second, every breath.

This is the second poem from the Silent Retreat.

Time

by Deborah A. Bowman

Times seems to mean so little in the grand scheme of things.

Fleeting and precious, we are mere dots of energy the light brings.

It only takes a heartbeat, a single breath, a moment

To brew a new formula and give it “time” to ferment.

Seeping into the pores of our bodies and the cells of our brains

Keeping us healthy, centered, balanced and sane.

In silence, we can change our minds in the nick of time!

Silence-Stillness-and-Manifestation

Check out other great articles from Bowman Author

 

Motivation Monday – Marine Staff Sgt. Liam Dwyer’s Drive for Life (Happy Memorial Day!!!)

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SC Featured – Liam Dwyer: Drive
.Despite losing a leg in Afghanistan, Marine Staff Sgt. Liam Dwyer has kept alive his passion for racing – and winning!!!

Make up to $800 or More a Week w/ Being a Lyft Driver 

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Happy National Wine Day!!! – What is your favorite Reds or White wines? – Gives us your recommendations

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National Wine Day is celebrated annually on May 25.  Each year, on this day, people enjoy a glass of their favorite wine with dinner, for dessert, with friends, at a restaurant, at home or at a wine-tasting event.


Wine is an alcoholic beverage made from fermented grapes or other fruits. The natural chemical balance of grapes lets them ferment without the addition of sugars, acids, enzymes, water, or other nutrients.  Yeast consumes the sugars in the grapes and converts them into alcohol. Different varieties of grapes and strains of yeasts produce different types of wine. The well-known variations result from the very complex interactions between the biochemical development of the fruit, reactions involved in fermentation, and human intervention in the overall process. The final product may contain tens of thousands of chemical compounds in amounts varying from a few percent to a few parts per billion.

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Wines made from fruits besides grapes are usually named after the fruit from which they are produced (for example, pomegranate  wine, apple wine and elderberry wine) and are generically called fruit wine. The term “wine” can also refer to starch-fermented or fortified beverages having higher alcohol content, such as barley wine or sake.” (Wikipedia)

  • In 1867, Archaeologists in Speyer, Germany discovered the oldest bottle of wine in existence while they were excavating two Roman stone sarcophaguses.  It dates back to at least 325 AD.  The bottle of wine is now on display at the History Museum of the Pfalz in Germany.

Credit: National Day Calender

Photo Credit: The Times

Sideways – The Life Of Wine

Sideways – I’m Not Drinking Merlot

Don’t DRINK & DRIVE – $20 Off Your 1st Ride for Lyft

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Get Lyft, the most welcoming, affordable, and memorable ride in town.

Weekend Inspiration – United We Stand (Inspirational Video In Honor of Our Troops)

Happy National Vanilla Pudding Day!!!

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pudding

Today is National Vanilla Pudding Day! The delicious, creamy pudding we know and love today has been around since the 19th century. Most culinary historians agree that our modern recipe evolved from custards, which date back to Ancient Rome.

Jell-O introduced its first line of instant pudding in the 1950s. The advertising campaign announcing the new product promoted it as a “busy-day dessert.”

 

To celebrate National Vanilla Pudding Day, make some delicious homemade vanilla pudding from scratch, or from an instant mix! For an extra special treat, pair it with fresh fruit or chocolate.

Credit: Punchbowl, Daily of the Day

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What books are your reading? What books do your recommend? – Delveintodem (BLW Contributor)

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THE SOONER A-LEVELS CEASE TO EXIST IN MY LIFE…THE BETTER!

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(For international readers, a-levels are college equivalents)

2 years ago, I was able to perch myself into a plush recliner, fresh coffee in one hand, my phone glued to the other so conveniently whilst fixating my eyes and all my attention to the TV screen. Want to know the best part? This time consuming ritual that I would partake in every evening, 2 years ago, came at little concequence. Why? Because 2 years ago I did GCSE’s and not A-Levels! The good days, if I had had an inclin into how consumptive A-Levels were I’d have ran for the hills, no doubt followed by another thousand reluctant teens. I feel like, if I read one book for pleasure, or watch a movie just one… Then I’ve already ruined my chances of passing my exams!

They told me to do some light reading… That was the first lie of A-Levels.

Why I would vanquish A-levels from my life before I would Labour Voters…

  1. The lies: they will tell you that picking your own subjects will render you eternally happy and you’ll be so amazed and joyful that you are studying what you want to that you won’t even think of it as work. 
  2. The pain: that burning sensation in your eyes from too much reading and gazing aimlessly at a computer screen? Yeah that will last you forever!
  3. The isolation: you will be so caught up in your work that you have to say a heartfelt goodbye to your social life and learn to have a relationship with your books. Me and Plato have grown rather close.
  4. The weight: this is applicable for both guys and girls. The ten kilo bag you’ll carry around with all your resources in, no room for your personal items. If your nose starts running and you had no space to pack tissues… There’s always your exercise book.
  5. The belittling: most students range between 16-18, yet one of my teachers still insists at shouting at me for being late, not doing my homework and for having an opinion. 
  6. The hatred: I’ll keep this short and sweet. You will end up loathing about 98.99% of the people at your school. But it’s okay because the chances are… They hate you too.
  7. The zombie look: the countless hours I have traded in to write an essay is ridiculous, I have the dark circles to prove it!
  8. The fire burns down: I can no longer read a novel without exploring the underlying meaning, I read The hungry caterpillar to my little brother, the most simply of stories, yet I found copious amounts of psychological interpretations…their validity? None.
  9. The hair loss: a product of stress no doubt, but I could really do without bald spots left, right and centre.
  10. The addictions: you have to find a way to curb your anger, mine comes in the form of addiction. Don’t worry, I mean caffeine… Mostly.

These are just a few of the things I’d love to banish from my life, the only light is after the toils of A-level, I finally understand why adults wish they stayed young. Growing up, I think, starts at sixth form, college or your countries equivalent. I’d give anything to fast forward to retirement or backtrack to adolescence. 

For most people, summer is what is getting us through! I can’t wait for this summer! 

The relatability is uncanny 

Check out other great articles from Delveintodem

Leader of the Pack (Business Philosophy) – Be a Trailblazer

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