Music gives a soul to the Universe – Seven Ways That Music Benefits Your Health

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“One good thing about music, when it hits you, you feel no pain .” - Bob Marley

Lets see the effect music can have on a physical/ mental and psychological level :

1-   Improves your visual and verbal skills

Early music education stimulates a child’s brain, leading to improved performance in verbal intelligence. This was suggested in a study among 4-to 6-year-olds who received only one month of musical training. It included training in rhythm, pitch, melody, voice and basic musical concepts, and this proved to have a “transfer effect,” enhancing their ability to understand words and explain their meaning.

Another study among 8 to 11-year-olds found that those who had extra-curricular music classes, developed higher verbal IQ, and visual abilities, in comparison to those with no musical training.

2) Affects the heartbeat, pulse rate and blood pressure

As Nietzsche, said, ‘We listen to music with our muscles.’ Studies have proved that music can not only strengthen the heart but also improve the recovery of patients suffering from heart disease.

No matter the genre of music, listening to one’s favorite music releases endorphins in the brain that improves the vascular health. (Opera, classical and other types of ‘joyful’ music were more likely to stimulate endorphins as opposed to heavy metal)

At Abbott Northwestern Hospital in Minneapolis, men and women who listened to music soon after undergoing cardiac surgery were less anxious andreported having less pain than those who just rested quietly.

At Massachusetts General Hospital, a nurse-led team found that heart patients confined to bed who listened to music for 30 minutes had lower blood pressure, slower heart rates, and less distress than those who didn’t listen to music.

The rhythm, the melody and harmony, all play a role in the emotional and cardiovascular response.

3) Improves sleep quality in students

Young or old, we all face sleep problems, in some cases, regularly, in other cases, when we’ve had an overactive day. Listening to soft music is indeed relaxing, hence improving the quality of your sleep.

Research shows that music can help reduce several factors known to interfere with sleep (including stress and anxiety), promote physical changes that support more restful sleep (such as lowered heart and respiratory rates), and aid in treatment of Insomnia.

4) Makes you Happier

Music affects our emotional state, making you feel happy, ecstatic or even sad. According to a study, your brain releases dopamine, a feel-good chemical, when you listen to tunes that move you. Sometimes you also experience feeling of shivers or chills while listening to a particular track, this shows that brain releases large amount of dopamine, that gives you happiness and pleasure. So listening to music gives us the same hit of happiness that we would get from a piece of chocolate, sex or drugs.

While another study shows that Music with a quick tempo in a major key, brought about all the physical changes associated with happiness in listeners. In contrast, a slow tempo and minor key led to sadness.

Even when we listen to happy music with the intention to feel happy, it always works as opposed to simply listening to music without attempting to alter our mood.

5) Boosts your immune system and reduce Pain

Music has been found to reduce the levels of stress hormone, cortisol, which can weaken the immune system and is responsible for many illnesses. If you like to dance to uplifting music, then you are definitely on a path to better health. Scientists found that after listening to just 50 minutes of uplifting dance music, the levels of antibodies in participants’ bodies increased.

Different types of music might have different effect, but it also depends on your personal preference and what tunes resonate with your soul. What resonates with the spirit, does have a healing effect.

6) Reduces Depression and Anxiety

Listening to music has much more effect on the human mind and psyche. Researchers say that it can helpease anxiety among cancer patients, have positive effects on their mood, pain and improve quality of life. Researchers from Drexel University found that cancer patients who either listened to music or worked with a music therapist experienced a reduction in anxiety, had better blood pressure levels and improved moods.

7) Keeps an aging brain healthy

Having musical training could help keep the brain healthy as people grow older. Any kind of musical activity in life serves as a challenging cognitive exercise, making your brain sharper and more capable of dealing with challenges of aging.

Even someone with brain damage or dementia can recover memories through listening to music. It is ingrained in our deepest core of being, no matter the language, the sound and the rhythm resonates deep within. Like Kahlil Gibran puts it, “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.”

Credit MyBeatFix

If you’re still not convinced just listen below to Radiohead‘s Codex

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Epic Fail of the Week – When Cannonballs go Wrong

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Flashback Fridays – We will never ever Forget about Sarah Marshall (Jason Segel)

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Jason Segel

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There’s STILL something about Mary – Cameron Diaz #TBT

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Cameron Diaz

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Just going with the Flow like a Rolling Stone – Bob Dylan

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Have you’ve ever ask yourself who are you? – The Who

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Do you really want to be a well respected man? – The Kinks

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Money on my Mind – Core Beliefs of Successful People

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1. “I CAN CHOOSE MYSELF.”

Once you had to wait: to be accepted, to be promoted, to be selected… to somehow be “discovered.”

Not anymore. Access is nearly unlimited; you can connect with almost anyone through social media. You can publish your own work, distribute your own music, create your own products, attract your own funding.

You can do almost anything you want — and you don’t have to wait for someone else to discover your talents.

The only thing holding you back is you — and your willingness to try.

2. “SUCCESS IS INEVITABLE ONLY IN HINDSIGHT.”

Read stories of successful entrepreneurs and it’s easy to think they have some intangible entrepreneurial something — ideas, talent, drive, skills, creativity, whatever — that you don’t have.

  1. Success is inevitable only in hindsight. It’s easy to look back on an entrepreneurial path to greatness and assume that every vision was clear, every plan was perfect, every step was executed flawlessly, and tremendous success was a foregone conclusion.

It wasn’t. Success is never assured. Only in hindsight does it appear that way.

If you’re willing to work hard and persevere, who you are is more than enough. Don’t measure yourself against other people.

Pick a goal and measure yourself against that goal — that is the only comparison that matters.

3. “I AM NOT SELF-SERVING. I AM A SERVANT.”

No one accomplishes anything worthwhile on his own. Great bosses focus on providing the tools and training to help their employees better do their jobs — and achieve their own goals. Great consultants put their clients’ needs first. Great businesses go out of their way to help and serve their customers.

And as a result, they reap the rewards.

If you’re in it only for yourself, then someday you will be by yourself. If you’re in it for others, you’ll not only achieve success — you’ll also have tons of friends.

4. “I MAY NOT BE THE FIRST … BUT I CAN ALWAYS BE THE LAST.”

Success is often the result of perseverance. When others give up, leave, stop trying, or compromise their principles and values, the last person left is often the person who wins. Other people may be smarter, better connected, more talented, or better funded. But they can’t win if they aren’t around at the end.

Sometimes it makes sense to give up on ideas, projects, and even businesses — but it never makes sense to give up on yourself.

The one thing you can always be is the last person to give up on yourself.

5. “I WILL DO ONE THING EVERY DAY NO ONE ELSE IS WILLING TO DO.”

Just one thing. Even if it’s simple. Even if it’s small. Do one thing every day.

After a week, you’ll be uncommon. After a month, you’ll be special.

After a year, you will be incredible.

6. “I DON’T BUILD NETWORKS. I FORGE LASTING CONNECTIONS.”

Often the process of building a network takes on a life of its own and becomes a numbers game.

You don’t need numbers. You need real connections: people you can help, people you can trust, people who care.

So, forget numbers. Reach out to the people whom you want to be part of your life, even if just your professional life, for a long time. And when you do, forget about receiving and focus on providing; that’s the only way to establish a real connection and relationship.

Make lasting connections and you create an extended professional family. You’ll be there when they need you… and they will be there when you need them.

7. “STRATEGY IS IMPORTANT, BUT EXECUTION IS EVERYTHING.”

Strategy is not a product. Binders are filled with strategies that were never implemented.

Develop an idea. Create a strategy. Set up a rudimentary system of operations. Then execute, adapt, execute some more, and build a solid operation based on what works.

Success isn’t built on strategy. Success is built through execution.

Incredibly successful people focus on executing incredibly well.

8. “REAL LEADERSHIP IS MEASURED IN YEARS, NOT MOMENTS.”

“Leaders” aren’t just the guys who double the stock price in six months, or the gals who coerce local officials into approving too-generous tax breaks and incentives, or the guys who are brave enough to boldly go where no man has gone before.

(If you don’t get that last reference, you’re too young. Or I’m too old. Probably both.)

Those are examples of leadership — but typically the kind of leadership that is situational and short-lived.

Incredible leaders can consistently inspire, motivate, and make you feel better about yourself than even you think you have a right to feel. They’re the kind of people you’ll follow not because you have to but because you want to. You’ll follow them anywhere.

And you’ll follow them forever, because they have a knack for making you feel like you aren’t actually following. Wherever you’re headed, you always feel like you’re going there together.

Creating that bond takes time.

9. “WORK COMES FIRST. PAYOFF COMES LATER.”

Ever heard someone say, “If I got promoted, then I would work harder”? Or, “If the customer paid more, then I would do more”? Or, “If I thought there would be a bigger payoff, I would be willing to sacrifice more”?

Successful people earn promotions by first working harder. Successful businesses earn higher revenue by first delivering greater value. Successful entrepreneurs earn bigger payoffs by first working hard, well before any potential return is in sight.

Most people expect to be compensated more before they will even consider working harder.

Incredibly successful people see compensation as the reward for exceptional effort, not the driver — whether that reward is financial, or personal, or simply the satisfaction that comes from achieving what you worked incredibly hard to achieve.

10. “I CAN MAKE HISTORY — AND I WILL.”

You may not make it onto the pantheon of great entrepreneurs. Yours may not become a household name.

But think about the past ten years: technologies, industries, and ways of doing business that were once notions are now commonplace. You can be part of the next wave — whatever it might be. Or you can make a small change your industry. Or you can make a small change in your profession.

You can be at the forefront of a minor or major change, even if only in your community or niche. You just have to be willing to try something new.

Credit: Business Insider

 

When Pranks go wrong – Are these guys taking it to far? (Problem solvers) *Explicit Language

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Scientists Link Selfies To Narcissism, Addiction & Mental Illness (Of Course, Let me first take a Selfie!)

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The growing trend of taking smartphone selfies is linked to mental health conditions that focus on a person’s obsession with looks.

According to psychiatrist Dr David Veal: “Two out of three of all the patients who come to see me with Body Dysmorphic Disorder since the rise of camera phones have a compulsion to repeatedly take and post selfies on social media sites.”

“Cognitive behavioural therapy is used to help a patient to recognise the reasons for his or her compulsive behaviour and then to learn how to moderate it,” he told the Sunday Mirror.

A British male teenager tried to commit suicide after he failed to take the perfect selfie. Danny Bowman became so obsessed with capturing the perfect shot that he spent 10 hours a day taking up to 200 selfies. The 19-year-old lost nearly 30 pounds, dropped out of school and did not leave the house for six months in his quest to get the right picture. He would take 10 pictures immediately after waking up. Frustrated at his attempts to take the one image he wanted, Bowman eventually tried to take his own life by overdosing, but was saved by his mom.

“I was constantly in search of taking the perfect selfie and when I realized I couldn’t, I wanted to die. I lost my friends, my education, my health and almost my life,” he told The Mirror.

The teenager is believed to be the UK’s first selfie addict and has had therapy to treat his technology addiction as well as OCD and Body Dysmorphic Disorder.

Part of his treatment at the Maudsley Hospital in London included taking away his iPhone for intervals of 10 minutes, which increased to 30 minutes and then an hour.

“It was excruciating to begin with but I knew I had to do it if I wanted to go on living,” he told the Sunday Mirror.

Public health officials in the UK announced that addiction to social media such as Facebook and Twitter is an illness and more than 100 patients sought treatment every year.

Selfies frequently trigger perceptions of self-indulgence or attention-seeking social dependence that raises the damned-if-you-do and damned-if-you-don’t spectre of either narcissism or very low self-esteem,” said Pamela Rutledge in Psychology Today.

The big problem with the rise of digital narcissism is that it puts enormous pressure on people to achieve unfeasible goals, without making them hungrier. Wanting to be Beyoncé, Jay Z or a model is hard enough already, but when you are not prepared to work hard to achieve it, you are better off just lowering your aspirations. Few things are more self-destructive than a combination of high entitlement and a lazy work ethic. Ultimately, online manifestations of narcissism may be little more than a self-presentational strategy to compensate for a very low and fragile self-esteem. Yet when these efforts are reinforced and rewarded by others, they perpetuate the distortion of reality and consolidate narcissistic delusions.

The addiction to selfies has also alarmed health professionals in Thailand. “To pay close attention to published photos, controlling who sees or who likes or comments them, hoping to reach the greatest number of likes is a symptom that ‘selfies’ are causing problems,” said Panpimol Wipulakorn, of the Thai Mental Health Department.

The doctor believed that behaviours could generate brain problems in the future, especially those related to lack of confidence.

The word “selfie” was elected “Word of the Year 2013″ by the Oxford English Dictionary. It is defined as “a photograph that one has taken of oneself, typically with a smartphone or webcam and uploaded to a social media website”.

1. The Gym Selfie (Because the checkin isn’t enough.)

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2. The Pet Selfie (If you want to post a picture of your pet, post a picture of your pet.)

Unless this happens, then it’s ok:

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3. The Car Selfie AKA The Seatbelt Selfie (You LITERALLY got in the car and thought, “I look so good today, I better let everyone know before I put this thing in drive and head to my shift at the Olive Garden.”)

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If you can combine the Seatbelt Selfie with the beloved Shirtless Selfie like this unattractive fella below, you..are…GOLD.

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4. The Blurry Selfie (Why?)

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5. The Just Woke Up Selfie

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Yeah right you just woke up.

6. Or even worse, the Pretending to Be Asleep Selfie. (We know you’re not asleep, asshole. You took the damn picture.)

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7. The Add a Kid Selfie (Extra points for a C-section scar.)

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8. The Hospital Selfie (A rare gem. The more tubes you have hooked up to you, the better.)

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9. The “I’m On Drugs” Selfie (This looker below also qualifies as theLook At My New Haircut Selfie.)

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10. The Duck Face Selfie (Hey girls. This doesn’t make you prettier. It makes you look stupid and desperate. If that’s what you’re going for, carry on.)

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11. The Pregnant Belly Selfie (Send this to your family and friends, not the entire Internet.)

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And yes, that’s a pregnant belly duck face selfie. It’s the unicorn of awful selfies.

12. The “I’m a Gigantic Whore” Selfie

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Nice phone case, by the way.

13. The “I Have Enough Money to Fly On an Airplane” Selfie (AND I own earbuds.)

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14. The 3D Selfie. (It takes talent…along with class.)

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15. The Say Something That Has Nothing To Do With Anything Selfie(You had a great night? Oh.)

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16. The “I Live In Filth” Selfie (We all make messes, but if you’re going to post your living quarters on the World Wide Web, pick up your damn room.)

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Credits:

This article first appeared on disclose.tv via whydontyoutrythis.com