Champions Philosophy – Traits of a Champion


Motivation Monday – The Many Benefits of Push Ups


Don’t have time to go to the gym?

Do some push ups then!!! #GetitIn #NoExcuses

Push-ups are one of the oldest and most basic of exercises for a simple reason. They work.

The exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest. And for the ladies, they will “get rid of the jig” by targeting the upper arms. And when done properly, also put emphasis on building a strong core by stabilizing the abdominals and back.

There is even some benefits to your quads and hammies.

Fitbit Flex Wireless Activity + Sleep Wristband, Tangerine [Amazon Exclusive]

The Dragon’s Philosophy – The Intercepting Fist


Jeet Kune Do (JKD) literally translated from Chinese means “way of the intercepting fist”. It reflects Bruce Lee’s concepts, philosophy and training methods with regards to martial arts . Bruce Lee who started his base with Wing Chun Kung Fu eventually rejected the notion of sticking to one art and began exploring various other martial arts styles including boxing, judo, wrestling, savate and fencing . Bruce Lee disposed with ideals within a style adopting a flexible approach to seek what works best. He christened his martial art as Jeet Kune Do.

Tao of Jeet Kune Do: New Expanded Edition

Train, Eat, Rest & Repeat – UFC Fight Night Workout


Try my UFC Fight Night Workout
20 mins Total:

– 10 mins As Many Reps As Possible
Double Unders (No Rest)
– 10 mins (AMRAP) Burpee, Clean/Jerk 50 lbs dumbbells (No Rest)

Train, Eat, Rest & Repeat – Front Squats, Do them!!!


Want to make people jealous of you in the gym? Then do front squats!!!! Not also does it makes you look like a beast but it improves your flexibility, forces good technique, helps your legs & glutes while saving your knees and back!

NASA Has Released The Largest Picture Ever Taken, this will put your problems in perspective (Science is Awesome)


Have you seen the largest picture ever taken? For the record, it’s a mammoth 1.5 billion pixel image (69, 536 x 22, 230) and requires about 4.3 GB disk space. Oh, and it’ll take your breath away.

On January 5, NASA released an image of the Andromeda galaxy, our closest galactic neighbour, captured by the NASA/ESA Hubble Space Telescope. The full image is made up of 411 Hubble images, takes you through a 100 million stars and travels over more than 40,000 light years. Well, a section of it anyway.

Prepare to feel extremely tiny and insignificant as you marvel at this fly-through video created by YouTuber   daveachuk and make sure you stick around till the end. Seriously. 

Celestron 127EQ PowerSeeker Telescope

Champions Philosophy – (A Belief in Yourself)



iCanvasART Muhammad Ali Vs. Sonny Liston by iCanvasART 3-Piece Canvas Art Print, 36 by 12-Inch

Science is Pretty Freaking Awesome! ( Science Experiments you can do but always practice safety first!!!

Periodic Table HIGH QUALITY MUSEUM WRAP CANVAS Print Unknown 36×24

Train, Eat, Rest & Repeat – Why you should you do Deadlifts?


The first heavy #Deadlift session of the year was pretty easy peezy for me #455 Why should you do Deadlifts? The deadlift is one of the few exercises that can improve overall power, strength, explosiveness, and speed in any athlete, no matter if you are a pro, a weekend warrior, or just trying to make a healthy lifestyle and physique change. It develops strength in the legs, back, and core, the areas where greater strength is most deeply tied to athletic performance and pain-free living. Whatever you want to get better at, the deadlift can help support your growth.

Find out what’s causing you to be so Lazy (Science is Awesome)