by Ryan Fu •
Before I go any further with this, I’ll briefly explain what ketogenic means and why one would aspire to be on a ketogenic diet. Some say you need to eat fewer than 30 grams of carbs per day to be in ketosis. It may be fewer than that to get into a deep state of ketosis, and you must not eat too much protein either. So a ketogenic diet is high fat, low(ish) protein, and very low carb. More on that in a moment.
When you are in ketosis, your body is using ketones more than it normally would for energy. Ketones are made out of fatty acids in the liver in the absence of dietary glucose (carbs) so that your organs can continue to function properly even when you don’t have carbs. Some people say when you’re in ketosis your brain doesn’t get enough energy, but some would argue that the glucose your liver produces on its own when you’re in ketosis is more than enough to feed your brain.
Studies have shown that you can even train endurance activities at an elite level on a ketogenic diet. These people would fuel up with coconut butter instead of Powerade, and their bodies would get very good at using fat instead of glucose as fuel, as would yours if you ate a ketogenic diet for a while.
Isn’t it dangerous?
Ketosis has kind of a bad reputation, and that’s partly because there’s something called diabetic ketoacidosis, which is when a diabetic can’t use glucose as fuel (due to a lack of insulin or insulin resistance) and ketones start to build up in their blood. Too many ketones are not a good thing, but you can mitigate and monitor that on a healthy ketogenic diet. Jimmy uses the home blood tests to check his ketone levels in his blood, which seem to be more accurate than the urine tests. Here’s an interview with Jimmy and Dr. Lauren Noel that explains all that.
Ketosis can actually be therapeutic.
I’m not necessarily even advocating this as a way of eating. After analyzing what it would take to get me into ketosis, I’m not sure I’d like it. I do think it’s a good idea for people suffering from myriad diseases and disorders, though. So below is what it would look like on a 2,000 calorie diet. No, everyone should not be on a 2,000 calorie diet, but that’s sort of an average between men and women’s caloric needs, so I thought I’d start there. Jimmy says he gets around 82% fat, 3% carbs, and 15% protein, so I tried to mimic that in my imaginary ketogenic diet for a day.
Things to note…
One interesting thing I noticed when I was making this hypothetical diet was that there’s really no room for vegetables except for the paltry onions I included. I don’t necessarily think that vegetables are a necessary part of a healthy diet, but that’s only when you’re eating the whole animal, so to speak. If you eat organs, bone broth, AND the muscle meat from grass-fed/pasture raised animals and yolks from pastured hens, then you’re getting heaps of nutrients. But if you don’t, you’d really need to supplement on this diet.
One other interesting point came about when I was trying to think of all the fatty Paleo foods I could include. Of course avocado came up on my list, as well as lard, bacon fat, tallow, fatty meats, coconut oil, coconut milk, olive oil, and nuts. However, while one whole avocado contains 322 calories and 29 grams of fat, it also houses 18 grams of carbohydrates. I don’t know how I’ve overlooked that for so long. Those 18 grams alone would’ve more than doubled the carb count of this menu, so I omitted it. Just something to consider.
If you try eating a ketogenic diet, I strongly recommend you make a menu like this for yourself and record your meals in one of the free diet trackers online so you know exactly what percentages of carbs, fat, and protein you’re getting. You’ll probably be eating more fat than you’ve ever eaten before and I’m assuming it might require some practice. It might be worth being diligent about it: at least in Jimmy’s experience, the further he went into ketosis, the more weight he dropped, at least when he wasn’t doing any exercise. When he was doing exercise his weight loss declined a little bit, but that’s a whole different topic.
Photo Courtsey: Lebron James Instagram
Credit: Paleo Plan
LOVE, VALUE AND THE SELF.
PHILOSOPHY OF A
WRITTEN BY: JASMINE RAUSCH JASMINE’S INSTAGRAM
Valuing yourself is one of the most important things to have in order to live a quality life. I am learning this first hand. Many of us do not respect ourselves enough or believe we are deserving of a better life. We find our way into unsatisfactory jobs and relationships, and maintain these positions because of complacency. Once complacency sets in, it becomes difficult to see the bigger picture that drives us to strive for greatness.
AS I BEGIN TO START MY OWN BUSINESS, I HAVE RUN INTO THIS CONFLICT QUITE A BIT. IF YOU LACK VALUE FOR YOUR SELF THEN YOU SIMPLY CANNOT SEE THE VALUE IN YOUR SERVICE OR SKILL. IT IS IMPORTANT TO BE FIRM WITH YOUR RATES AND VALUE YOUR SERVICE. EVEN IF YOU ARE JUST STARTING OUT, IT IS WORTH IT TO BE WILLING TO LOSE A CLIENT, A JOB, OR AN OPPORTUNITY IF YOUR NEEDS AREN’T BEING MET. I HAVE COME TO REALIZE THAT IT ISN’T ABOUT GETTING ALL THE BUSINESS BUT RATHER THE RIGHT KIND OF BUSINESS. I HAVE FOUND THAT THOSE WHO RESPECT MY RATE ALSO RESPECT MY TIME AND VALUE THE SERVICE I AM PROVIDING.
In my relationship, I communicate because I value myself. This all started when I was participating in a pranayama/ meditation workshop that centered around self love. I was working with a partner asking and answering the questions that were given to us. As we fell deeper into the exercise I told my partner “Who will ever love me as much as he ( my boyfriend) does.” My partner looked at me surprised and responded with “You will.” Then it clicked. I did not know what self love was and I certainly did not have much of it. I spent the following months working on loving myself as much as my boyfriend has. Things have slowly started to shift. I want my relationship to be one I want to be in, but more so to be the kind I feel I deserve. I communicate my needs, my fears, my goals, and my loves for me and I hope my partner does the same.
Loving yourself and valuing yourself will create abundance in all areas of your life. I find this to be an everyday practice.
Miriam Williamson writes in A Return to Love: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous. Actually, who are you not to be?”
WANT TO CHANGE YOU LIFE AND LOOK GREAT?!!!
I TEACH PRIVATE YOGA SESSIONS AVAILABLE EMAIL ME FOR RATES!
It is very useful to start the day the way we are about to present to you. Regardless of whether you are employed or not, entrepreneur and athlete, the first thing you do in the morning is most important to you.
According to Ayurvedic philosophy, the choice we make in terms of your daily habits builds resistance on many diseases.
Maybe in the morning your mind tells you to turn on your computer, to walk the dog or drink coffee but if you really want to improve your health consider the following:
Start your day with a cup of warm water with the juice of half a lemon.
The benefits are so good that it’s hard to ignore:
-It improves your immune system. Lemons are rich in vitamin C and potassium. Vitamin C is an excellent fighter against colds and potassium stimulates brain and nerve functions, while it is regulating the blood pressure.
-Ph-balance values. Thus are the key to good health.
-Helps in losing weight. Lemons help us to reduce appetite and thus also constantly think about food. Hence they help in easier weight loss. In fact, the experience already fell silent if you start your day the right way. It is easier for us to provide some useful decisions later in the day.
-Facilitate digestion. Warm water stimulates the gastrointestinal tract-waves of muscle contractions and lemons are rich in minerals and vitamins that help fight toxins.
-Helps us as natural diuretics. Lemon juice helps to clean unwanted substances from the body.
-Cleans the skin. Vitamin C helps fight acne and wrinkles. Lemon water cleans toxins from the blood, which keeps the skin clean.
-Hydrates the lymphatic system. This prevents dehydration and increases the secretion of adrenaline. When our body is dehydrated, it may not perform functions properly, which lead to stress, accumulation of toxins etc…
Therefore, building such a routine for a month can greatly help your health. Do not be surprised if you start to see a new light in the mornings.
As we said, the recipe is really simple – cup water and juice of half a lemon.
Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body hydrated is not a joke.
Did you know that dehydration actually sets in just before you start feeling thirsty? Sipping water throughout the day is the best way to handle it. Always have a bottle or a glass of water handy! If you’re not a morning person, having two glasses of water right after you wake up will boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach.
Many of us believe that merely drinking fluids like sweetened juices, soda or tea will hydrate you as well as water does. This is not true. It’s actually the opposite! To deal with the excess sugar and salt you are taking in your body wastes immense amounts of precious water just to clean it out from your system. And if you love your coffee, make sure to drink one extra glass of water for every cup you have.
Drinking water regularly speeds up your metabolism and makes you feel more ‘full’. You will eat less once you start drinking more! It’s the safest and healthiest way to lose weight. Drink up!
Dr. Oz said this on Oprah! And as the women, in the audience, giggled and Oprah blushed, I wondered how many women fell in love with Dr. Oz that day, and how many more wondered how much weight their husband was capable of losing.
And if it’s not working, it’s not just an ego issue—it’s a physical health issue.” Dr. Oz was on a roll, and as shocking as that statement was (although not as much as the first one) I did what any man with a penis would do, I asked a urologist.
Losing weight has many advantages. As the fat pad over the supra-pubic area decreases, the penis essentially comes out of its hiding area. This doesn’t mean that the penis truly becomes longer.
However, the part of penis that hangs out of the body becomes longer, while the part that’s inside the body is shorter. This makes the functional portion of the penis longer. Losing weight has other advantages: higher testosterone levels, better blood vessel function, improved nerve function, and improved self image.
All of these factors help in improving sexual function.
Yes. Men with a large pannus (the extra fat around the abdomen) tend to have a large build up of fat in the supra-pubic area. The supra-pubic area is the area above the base of the penis over the pubic bone. As this area becomes thicker with fat, the penis gets drawn inward underneath the skin, creating an appearance of shorter penis.
The actual length of the penis does not change. However, more of it’s length is imbedded underneath the fat surrounding it. In other words, more of the penis is drawn inside the body, making the portion.
Being overweight can have a significant effect on sexual performance. Excess fatty tissue will convert the naturally made male hormone, testosterone, to the female hormone, estrogen. Higher levels of estrogen are found in obese men. This problem causes lowered sex drive and lowered libido. Men with obesity have difficulty handling their penis, because the penis has retracted into the supra-pubic fat pad, as described above.
This makes it more difficult to penetrate. Men with obesity also have hypertension, diabetes, and hardening of the arteries throughout the body. These conditions damage the nerves and blood vessels that need to function properly to increase the blood flow into the penis’ spongy bodies. Therefore, obesity can cause erectile dysfunction (E.D.) or impotency. Hormonal imbalance and peripheral nerve dysfunction in obese men can also cause premature ejaculation.
Credit: Stefan Pinto
Brothers Bob and Mike Bryan share more than the same last name and mission: to dominate men’s tennis doubles. They share the same DNA. They’re identical twins who are so coordinated on the court that their opponents actually suspect they have twin telepathy.
That may have been what Leander Paes and Radek Stepanek thought when the Bryan brothers defeated them in Day 12 of the U.S. Open, winning the men’s doubles title for a record 12th Grand Slam championship.
Back in 2010 (video above), Lesley Stahl interviewed the Bryan brothers about their uncanny ability to stay in sync on-and-off the court.
“It’s freaky,” they agreed.