Music gives a soul to the Universe – Seven Ways That Music Benefits Your Health

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“One good thing about music, when it hits you, you feel no pain .” - Bob Marley

Lets see the effect music can have on a physical/ mental and psychological level :

1-   Improves your visual and verbal skills

Early music education stimulates a child’s brain, leading to improved performance in verbal intelligence. This was suggested in a study among 4-to 6-year-olds who received only one month of musical training. It included training in rhythm, pitch, melody, voice and basic musical concepts, and this proved to have a “transfer effect,” enhancing their ability to understand words and explain their meaning.

Another study among 8 to 11-year-olds found that those who had extra-curricular music classes, developed higher verbal IQ, and visual abilities, in comparison to those with no musical training.

2) Affects the heartbeat, pulse rate and blood pressure

As Nietzsche, said, ‘We listen to music with our muscles.’ Studies have proved that music can not only strengthen the heart but also improve the recovery of patients suffering from heart disease.

No matter the genre of music, listening to one’s favorite music releases endorphins in the brain that improves the vascular health. (Opera, classical and other types of ‘joyful’ music were more likely to stimulate endorphins as opposed to heavy metal)

At Abbott Northwestern Hospital in Minneapolis, men and women who listened to music soon after undergoing cardiac surgery were less anxious andreported having less pain than those who just rested quietly.

At Massachusetts General Hospital, a nurse-led team found that heart patients confined to bed who listened to music for 30 minutes had lower blood pressure, slower heart rates, and less distress than those who didn’t listen to music.

The rhythm, the melody and harmony, all play a role in the emotional and cardiovascular response.

3) Improves sleep quality in students

Young or old, we all face sleep problems, in some cases, regularly, in other cases, when we’ve had an overactive day. Listening to soft music is indeed relaxing, hence improving the quality of your sleep.

Research shows that music can help reduce several factors known to interfere with sleep (including stress and anxiety), promote physical changes that support more restful sleep (such as lowered heart and respiratory rates), and aid in treatment of Insomnia.

4) Makes you Happier

Music affects our emotional state, making you feel happy, ecstatic or even sad. According to a study, your brain releases dopamine, a feel-good chemical, when you listen to tunes that move you. Sometimes you also experience feeling of shivers or chills while listening to a particular track, this shows that brain releases large amount of dopamine, that gives you happiness and pleasure. So listening to music gives us the same hit of happiness that we would get from a piece of chocolate, sex or drugs.

While another study shows that Music with a quick tempo in a major key, brought about all the physical changes associated with happiness in listeners. In contrast, a slow tempo and minor key led to sadness.

Even when we listen to happy music with the intention to feel happy, it always works as opposed to simply listening to music without attempting to alter our mood.

5) Boosts your immune system and reduce Pain

Music has been found to reduce the levels of stress hormone, cortisol, which can weaken the immune system and is responsible for many illnesses. If you like to dance to uplifting music, then you are definitely on a path to better health. Scientists found that after listening to just 50 minutes of uplifting dance music, the levels of antibodies in participants’ bodies increased.

Different types of music might have different effect, but it also depends on your personal preference and what tunes resonate with your soul. What resonates with the spirit, does have a healing effect.

6) Reduces Depression and Anxiety

Listening to music has much more effect on the human mind and psyche. Researchers say that it can helpease anxiety among cancer patients, have positive effects on their mood, pain and improve quality of life. Researchers from Drexel University found that cancer patients who either listened to music or worked with a music therapist experienced a reduction in anxiety, had better blood pressure levels and improved moods.

7) Keeps an aging brain healthy

Having musical training could help keep the brain healthy as people grow older. Any kind of musical activity in life serves as a challenging cognitive exercise, making your brain sharper and more capable of dealing with challenges of aging.

Even someone with brain damage or dementia can recover memories through listening to music. It is ingrained in our deepest core of being, no matter the language, the sound and the rhythm resonates deep within. Like Kahlil Gibran puts it, “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.”

Credit MyBeatFix

If you’re still not convinced just listen below to Radiohead‘s Codex

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Fashion Winners for July 22nd – Nicole Richie, Kendall Jenner, Kim Kardashian plus more)

 Written By Ryan Fu @fu_beatz

PHOTO CREDIT: ZODIAC/ SPLASHNEWS

Karrueche Tran looks great in a white top and custom Tom Ford Boots

EXCLUSIVE: Sexy Karrueche Tran had lunch at 'La Piazza' restaurant in West Hollywood, California Karrueche Tran with friends have lunch at the Grove in Hollywood Karrueche Tran with friends have lunch at the Grove in Hollywood

New York Yankee, Alex Rodriguez looks comfortable in his down time this season.

EXCLUSIVE: Alex Rodriguez goes shopping with his family at the Grove in Hollywood EXCLUSIVE: Alex Rodriguez goes shopping with his family at the Grove in Hollywood EXCLUSIVE: Alex Rodriguez goes shopping with his family at the Grove in Hollywood

Nicole Richie looks fit showing off her toned legs in short shorts in Hollywood.

Nicole Richie films her show at the Grove in Hollywood Nicole Richie films her show at the Grove in Hollywood Nicole Richie films her show at the Grove in HollywoodNicole Richie films her show at the Grove in Hollywood

Former UFC Champ, GSP - Georges St-Pierre looks better after his surgery but still rocking a knee brace but looks fit.

EXCLUSIVE: George St-Pierre heads to lunch at Farmers Market EXCLUSIVE: George St-Pierre heads to lunch at Farmers Market EXCLUSIVE: George St-Pierre heads to lunch at Farmers Market

Kendall Jenner and Kim Kardashian are two fashionable siblings making sure they are color coordinated while arriving at LAX.

Kim Kardashian and Kendakll Jenner arrive at LAX Kim Kardashian and Kendakll Jenner arrive at LAX Kim Kardashian and Kendakll Jenner arrive at LAX Kim Kardashian and Kendakll Jenner arrive at LAX

Train, Eat, Rest, Repeat – Pre-Workout Meal

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Do you feel that you must eat carbs in your pre-workout meal?!

The optimal pre-workout meal should be to fuel your brain for best gym performance, not feeding your muscles “for performance”. Carbs are therefore secondary to protein, for optimal nitrogen balance whilst training, and fats, and if carbs calm you down, as they do many people, do you really think they should be in your pre-workout meal?!

Check out this video from Ultimate Performance on their thoughts about Pre-Workout Meals

Is there something in my teeth? – Mistakes You Make Brushing Your Teeth

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Brushing your teeth: It’s something you (should) do twice a day, every day. But it’s not as a simple as just scrubbing and rinsing.Timothy Chase, D.M.D., a New York City-based cosmetic dentist, says these are the flubs most people make:

 1. Using the wrong toothbrush


All toothbrush bristles have a rating — hard, medium, soft, and extra soft. Just ignore the medium and hard bristles altogether, says Chase. “I see a tremendous amount of [gum and tooth] damage from brushes that are not soft enough. Imagine you have a broom and you’re trying to get dust out of a corner. If you had a really stiff broom, you’d wind up scuffing up the wall. A soft broom would take the shape of a corner and remove the dust easily,” he says. The same goes for your toothbrush.



2. Using an old brush 



You should buy a new toothbrush or, if you use an electric toothbrush, replace the head every three months. If you forget, pay attention to the bristles. When they begin to feel soft and lose their original shape, it’s time to pitch it (or at least retire it to the cleaning cabinet).



3. Not going in circles



Every dentist will say it: The correct way to brush your teeth is in small circular movements. Remember that the only thing you should be removing is leftover food debris — not brushing so hard that you ruin your enamel. “Most people use a sawing motion back and forth, which can cause damage to the gums and tooth abrasion. This can lead to root exposure and sensitivity,” Chase says.



4. Using whitening toothpaste



“You don’t get a great result from whitening toothpaste,” warns Chase. “Instead, use a cavity-fighting toothpaste, and then use trays or white strips independent of brushing.” Another tip: Only squeeze out a pea-sized amount of toothpaste. “A good rule of thumb is half the brushing surface,” he says.

5. Forgetting your tongue


There is a lot of bacteria on your tongue, which can lead to bad breath and tooth decay. As you’re brushing your teeth, remember to scrape the surface of your tongue in a forward motion. This will pull all of that bacteria forward before you finish.



6. Not flossing


“Flossing is 40% of the job,” says Chase. You need to floss daily. The American Dental Association says that flossing before or after brushing is fine, but if you floss before, the fluoride from your toothpaste has a better chance of reaching in between teeth.



7. Using the wrong mouthwash




You only need to use a mouthwash if you like it, and if you’re going to use it, stick with an alcohol-free variety. (Chase likes Listerine Zero.) Your mouth needs saliva in order to clean itself, and alcohol can dry out your mouth. And before making your kids rinse with a fluoride mouthwash, check with your pediatric dentist. “Don’t just automatically assume your kids should use one,” says Chase.



8. Not brushing for long enough



Chase recommends that his patients spend a full two minutes brushing. There are some electronic toothbrushes that will automatically stop after two minutes, or simply use a timer until you get the timing down.



9. Not considering an electric toothbrush


It’s worth it to invest in a quality electric toothbrush, says Chase. It does all of the work for you and doesn’t overpower your teeth. But don’t be persuaded by the disposable electric toothbrush. “Some of the disposal electric toothbrushes cheap out on the most important part, which is the bristle,” he says. “Generally the bristles are so hard that you cause a lot of damage.”


Animals are Better than Humans – They love to do Yoga

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Ahhh, First Week of NFL Training Camp, I love Football- Sweet Oklahoma

The Leftovers – B.J. & A.C. (Sweet Baby Jesus)

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Written By Ryan Fu @fu_beatz

Personally, I thought tonight’s episode of The Leftovers wasn’t that great compared to last week’s episode but I feel it’s leading us into some explosive situations. The big difference with tonight’s episode was it dealt with multiple characters instead of one single character study with the Reverend. Tonight’s episode dealt with Kevin’s relationship with his estranged wife, which is now affecting their children. We also find out the extent of how far the Guilty Remnant are willing to go to push their nihilistic views with the world. The GRs believe nothing matters, especially possessions. So, when the baby Jesus doll went missing, I automatically thought it was those sick bastards.

It was a great opening scene with the baby Jesus being created in factory with the Black Keys playing in the background, which is finally placed in manger as part of the Nativity scene but then goes missing. Chief Garvey is placed into action to find the missing baby Jesus but he already has his suspicion that his daughter took it, which she did but tells his dad what kind of person would do that? Clearly, lying to her dad she parties with her friends and the stolen baby Jesus, thinking about destroying it but she decides not to maybe because she still not fully lost yet. Unlike her brother, Tom, he is clearly on a path of destruction.

Tom Garvey, Kevin’s step son, has decided to follow the new prophet Wayne Gilchrest, following his orders and protecting Christine because Wayne thinks she is very important to their plans. Tom is committed to see this through even though this might not end in a happy ending. I believe Tom is just looking for answers but in all the wrong places. Meanwhile, Justin Theroux character is trying to figure out why his wife wants to leave him.

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Laurie Garvey, a Guilty Remnant, showed up to her old house with Meg Abbott played by Liv Tyler trying to tell her husband why she has done the things she has done. Telling her husband that she is “broken,” which there might not be a possibility to fix her and he should be alright with it. She wants him to sign the divorce papers and let her go but Kevin is still fighting for her telling her if she wants it to end it then she should say it but their argument gets interrupted by their daughter. She calmly goes to their Christmas tree giving her estranged mother her Christmas present then walks away. Kevin politely tells them to leave because they’ve done enough damage today.

As Laurie and Meg walk back to the compound, Laurie decides to open her daughter’s gift, which was a lighter with the inscription, “Don’t Forget Me.” Meg tells her she should keep it and she won’t tell anyone but this goes against the values of a Guilty Remnant, so Laurie throws in a sewer gate showing Meg what is takes to be in the GRs. To be a Guilty Remnant, you have to let go of the things that mattered to you the most because it is meaningless now.

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This is GRs plan from start to show people there is no meaning in life and “there is no family.” In last the episode, we see the GRs cruelly buying the Reverend’s church, closing the place of refugee for people and tonight they take it a step further by breaking into people’s home, stealing their family photos which I think is totally fucked up. The GRs are trying to destroy the memory of what was and trying to replace it to what is or what they believe what reality is now. At first, I thought the GRs were just peacefully bunch, but now they’re just bunch of assholes trying to push they’re fucked up beliefs by any means necessary.

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But there was a Silver Lining in this really fucked up episode of the Leftovers in which after the memory thieves stole all those family photos, Laurie decided to walk back to the compound but her real intentions was to find her daughter’s lighter in that drain sewer. I guess some memories are too hard to let go because they mean so much and they should. To take away a person’s memory is like taking a piece of that person, so I really hoping the GRs get what they deserve in the following episodes. I also hope that Laurie has the strength to come to her senses and get back with her “hot” husband before her daughter’s BFF gets her claws or the other crazy woman with the gun in her purse gets a piece of the Chief.

Fu’s Observations:

-       The Black Key’s “I’m not the One” was a perfect song for Laurie in this episode.

-       Is Christine carrying the Anti-Christ?

-       The Loved Ones company was really creepy this episode, when an overturned truck that had a cargo container filled with body replicas – created for Loved Ones customers to look like their departed family members so they could have someone to bury and memorialize.

-       Does Justin Theroux’s character wearing eyeliner? Is he trying to be Gothic?

-       I think Nora was trying to get on board the Chief’s crazy train, if you know what I mean. Also, if I was Kevin, I would have totally cheated on my crazy wife.

-       The GR pamphlet was fucking funny. I’m thinking it’s going to be a popular Anti-Valentine’s Day card in February.

-       Poor, poor baby Jesus couldn’t get a break this episode. He got abducted, abused, almost burned and drowned then just to be thrown in the woods for the dogs “who aren’t our dogs anymore” to be torn apart. I bet the baby Devil is a hot Christmas item in this universe.

-       R.I.P James Garner

CHECK OUT OUR LEFTOVERS:

The Pilot “The Rapture”

Penguin One, Us Zero (Where did the Bagels go?) 

Two Boats and Helicopter (Life is Roulette Table)

Brain Ninjas – Find out which tool is out of place

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(Hint: It’s a tool to protect but can be dangerous in the wrong hands)

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Happy National Ice Cream Day!!! Fried Banana with Ice Cream

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Fried Banana with Ice Cream

Ingredients

2 oz Butter

1 Bananas, Peeled and cut into quarters, lengthways

1 Tablespoon Rum – Dark

1/4 Teaspoon Cinnamon

2 scoops per person Ice Cream – Vanilla

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Instructions

Melt the Butter in a Skillet.

Cut the Banana in Half and cut each half lengthways.

With the butter just bubbling fry the banana for about 20 seconds and turn over for a further 20 seconds.

with the Bananas still in the Skillet, sprinkle each Banana with Cinnamon and Turn each piece over again and again sprinkle with Cinnamon. It doesnt matter if the Cinnamon mixes with the butter.

Place two pieces of the Banana onto each Ice Cream Portion.

Remove the killet from the heat and add the Dark Rum to the Butter/Cinnamon sauce.

Pour sauce over each portion of Ice Cream aand Banana. Enjoy

You can substitute Brandy for the Rum or Omit the Spirit altogether.

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Married Vs You’re the Worst Review (People are Hell)

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Written By Ryan Fu @fu_beatz

It’s summer time again, which you know what that means? Love is in the air or something to that affect when you mix horny people with tons of alcohol and no inhibitions. The summer TV line up is in full affect and I’m going to do a review on two of the shows that I think deserve your precious beach time: Married and You’re The Worst. One show is about people dealing with the drama of being married and the other is dealing with the drama of being not married all of which is what is in the heart of all relationships, can we stand to be with the one we are with? Paul Sartre once said, “People are Hell,” which quite possibly these shows might prove him right.

The Men

Married star, Russ Bowman played Nat Faxon is a stay at home dad that has three cute girls and a hot wife. He seemingly has everything that a grown man wants but it seems he is a bit bored and a bit horny. He tries to use the “Hallpass” that his wife gives him but fails miserably at it causing more harm than good. He seems like a good guy, but he might be just stupid enough to ruin his life. We’ll see.

You’re the worst star; Jimmy played by Chris Geere is an unhappy writer that is not meeting his own potential, which I can totally understand. Because he is not happy in his work life he takes it out on people. You can feel that someone hurt him a long time ago, which this is why he puts his guard up with new people, even though he speaks his mind with everyone. Kinda of asshole but I always feel like assholes are misunderstood but we’ll see in the following episodes.

The Women

Married star, Lina Bowman played by Judy Greer is so sweet and loving. She fucking gives her husband a fucking “Hallpass!” I can’t hate on her for anything but I wish more women were open minded like her character. She loves her husband, she loves her family and she is willing to do anything to keep it together.

You’re the worst star, Gretchen played Aya Cash is so fabulous fucked up in a great way. She has a job in which I’m not sure she loves it or not. She is kinda just searching like the rest of us trying to make sense of it all. Occasionally, she might have a one-night stand or two or three then do copious amounts of drugs but hell, it’s called “life” people. We’re here to experience it not to watch it on the bench. She’s a good girl trapped in Rihanna’s body.

The Sex

Married:  Jerked off Twice under the sheets. Made out with a waxer and got to 2nd base but that’s about it. Mad frustrated.

You’re the Worst:  Fellatio, Cunnilingus, Missionary, Doggie, a bit of hair pulling and phone sex, but no anal because it’s the first episode. Crazy satisfied and thirsting for more.

The Problem

Married:  It’s totally husbands fault for being a man.

You’re the worst:  They’re both each other’s problems in which they might be each other’s answers.

The great French existentialists Jean-Paul Sartre once said, “People are Hell.” It was metaphor from his play No Exit where Sartre postulated that when we think of ourselves, we use knowledge of us that other people have. We judge ourselves with the means other people have and use to judge ourselves. And, others’ judgments about us are in whatever we say about ourselves. Thus, if relations with someone else are twisted or destructive then that other person can only be hell. I totally understand Sartre view about how we cause each other’s suffering but that’s how you grow as a person. Plus, I know the value of being alone to get know yourself but I know from experience it’s a lot better when experience a great moment in your life when you’re surround by people who love you.

These are two great summer shows that people should watch whether you are married or single because it shows the reality of what it means to be in a relationship in this day of age.

Fu’s Observations:

-       Does ear hair really bother women that much?

-       Hallpasses should be extended out to non married people.

-        Guys, what is our fascination with dick pics? I’m mean I know we love our own shit but do we always have to mass social media it all the time? 

-       I got a feeling that puppy is not going to last long. I know I’ve killed a few Betta fishes in my day. 

-       I’m not gay, I’m English line I thought was the best line until Gretchen said she started a fire to get out of math class.

-       I have never spit on anyone’s private parts and I think I would have been offended if you would have spitted on my junk!