Health Benefits of Cherries
- Protection from Diabetes
Sweet cherries have a lower glycemic index of 22, lower than apricots (57), grapes (46), peaches (42), blueberries (40) or plums (39). This makes them a better choice of a fruit snack compared with many other fruits, especially for diabetics.
- Helps You Sleep Better
Tossing and turning at night? Cherry juice to the rescue! Drink cherry juice 30 minutes after waking and 30 minutes before your evening meal. In a study, participants boosted their melatonin intake by following this routine. Cherries are a good source of melatonin.They have also been found to help with jet lag.
Note: there is a higher level of melatonin in tart cherries compared to sweet cherries.
- Decreases Belly Fat
Tart cherries reduced belly fat in a study. Researchers found rats that were fed whole tart cherry powder, in a high fat diet, didn’t gain as much weight or build up as much body fat as rats that didn’t.
- Helps Ward of Alzheimer’s
The Alzheimer’s Association includes cherries as one of the memory boosting foods because they are rich in antioxidants.
- Reduces Risk of Stroke
Tart cherries provide cardiovascular benefits. The anthocyanins, which are the pigments giving Â tart cherries its red color, may activate PPAR which regulates genes involved in fat and glucose metabolism and thus, reduce risk factors for high cholesterol, blood pressure and diabetes. – Research University of Michigan Health System.
- Slows the Aging of Skin
Cherries have the highest antioxidant level of any fruit. Antioxidants help the body fight the free radicals that make us look old. Drinking one glass of tart cherry juice daily slows down the aging process, according to Scientists from the Michigan State University. Cherry juice is also recommended as an alternative treatment for other skin conditions.
- Lowers Risk of Gout Attacks
Eating cherries lowers risk of gout attacks by 35 percent in a study with 633 gout patients, done by by Yuqing Zhang, professor of medicine and public health at Boston University. Gout patients who consumed cherries over a two-day period had a 35 percent lower risk of gout attacks, compared to those who did not eat the cherries. “Our findings indicate that consuming cherries or cherry extract lowers the risk of gout attack, the gout flare risk continued to decrease with increasing cherry consumption, up to three servings over two days.” said Zhang.
- Reduces Muscle Pain
A cup and a half of tart cherries or one cup of tart cherry juice can reduce muscle inflammation and soreness studies suggest. A group of marathon runners drank tart cherry juice twice daily for seven days before their race. The group who drank the cherry juice group experienced less muscle pain after the race than those who drank another fruit drink.
- Good for the Heart
Cherries are very high in potassium, which helps regulate heart rate and blood pressure and reduces the risk of hypertension. The phytosterols in cherries help reduce bad cholesterol levels.
- Helps with osteoarthritis relief
The pain and discomfort of swollen joints were reduced when tart cherry juice was consumed twice a day for three weeks in a study of twenty women ages 40 to 70 with inflammatory osteoarthritis.
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Photo Credit: CD Kitchen
This is the second poem from the Silent Retreat.
by Deborah A. Bowman
Times seems to mean so little in the grand scheme of things.
Fleeting and precious, we are mere dots of energy the light brings.
It only takes a heartbeat, a single breath, a moment
To brew a new formula and give it “time” to ferment.
Seeping into the pores of our bodies and the cells of our brains
Keeping us healthy, centered, balanced and sane.
In silence, we can change our minds in the nick of time!
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.Despite losing a leg in Afghanistan, Marine Staff Sgt. Liam Dwyer has kept alive his passion for racing – and winning!!!
I take a look over the starboard side as we pull into port seeing these ghost-like fish in the water.
“Hey bro, what are those?”
“They look cute.”
“Sure, if you like kissing a thousand tasers?”
“They can kill you in seconds.”
“There’s not many out here right?”
“Oh no, they’re everywhere over here but there are more sharks but it’s cool they’re the least of your concerns.”
Wondering what else could be least of my concerns with deadly ghost-like fishes swimming all around me, I step onto the quarterdeck with the heat hitting me all at once, which I finally knew what he was talking about. Fuck it was hot. No wonder Jesus died over her.
“Hey bro, is it usually this fucking hot?”
“Nah, it’s pretty cool today.”
“I guess they were right in bootcamp that was like Hell over here.”
“What? That was bullshit, it barely goes over 130 degrees over here on a good day. Have a nice day and enjoy the pizza.”
I salute him getting off the boat, trying to figure out what the fuck he was talking about but the closer I got to the ground the hotter it got. It was way hotter on land as could feel the heat bouncing back off the concrete. I was already pouring sweat and I haven’t got into any combat yet. Of course, my natural response to suffering is to get blacked out drunk. I ask a raghead where I could get a drink and he points me out to the Beer Hut as he stares at me like he wanted to kill me. Which I could feel the hate while was walking around on base with the natives checking me out wondering how to kill me without alarming any bells.
I enter this pathetic excuse of fun and recreation going to straight for the alcohol. I double fists two tall boys and down the medicine in my head right away. It tasted like a mixture of dog piss and sweat. So, I decided maybe should grab some pizza to go this epic beverage. It looked like a normal pizza but there was something different but not in a good way about this meal. As I was eating it both my mouth and brain was simultaneous telling me that something was not right. As I try to swallow and figure out this enigma someone quietly tells me, “its goat meat.”
“What?” With my mouth full which apparently was full of goat meat.
“It’s goat meat, that’s why it tastes kinda weird but you’ll get used it. Hopefully, you get that bacteria like this guy did last week and died.”
Then it hit me. Everything about this place is meant to kill you.
the people all want to kill you including the goats.
Life lesson number three: What doesn’t kill you, makes you stranger.
I throw up the goat meat as he introduces himself, “My name is Skuba I’m from Long Beach. How many times have you’ve masterbated today. I think I jerked it five times today, wait, I just came right now. Anyways sometimes I use my left hand if want something new and mysterious, you know what I’m talking about?” Skuba tells me this with no expressions on his face. He seemed like a normal white dude that kinda looked a skinhead with a shaved head but there was nothing normal about this dude. He had all the qualities of a human being but he definitely was missing a chromosome or two. I tell him it was great meeting him excusing myself, thinking what the fuck was that about. Walking back to my barracks, which it was around dusk and it was still hot as fuck. No wonder everyone was such in a bad mood around here as I could hear mortars and gunshots close by with men’s voices shouting in the distance. Fuck I realized, I’m actually in Hell. I decided to call back home to check in with the folks before I hit the rack.
“How is it out there?”
“Super. Everything is great!”
All fathers can tell when their own flesh and blood is lying to them.
“Just take care of yourself and look out for you.”
“I hear you dad.”
“Your mother and I are very proud of you.”
This was more puzzling to hear this than the goat pizza because I was such a hellrazer growing up, causing such pain for my parents. I guess my parents were starting to respect me for being out here as human body bag.
“Just come home to us. Do what you gotta do.”
(Life lesson number four)
“Will do.” Click.
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National Wine Day is celebrated annually on May 25. Each year, on this day, people enjoy a glass of their favorite wine with dinner, for dessert, with friends, at a restaurant, at home or at a wine-tasting event.
“Wine is an alcoholic beverage made from fermented grapes or other fruits. The natural chemical balance of grapes lets them ferment without the addition of sugars, acids, enzymes, water, or other nutrients. Yeast consumes the sugars in the grapes and converts them into alcohol. Different varieties of grapes and strains of yeasts produce different types of wine. The well-known variations result from the very complex interactions between the biochemical development of the fruit, reactions involved in fermentation, and human intervention in the overall process. The final product may contain tens of thousands of chemical compounds in amounts varying from a few percent to a few parts per billion.
Wines made from fruits besides grapes are usually named after the fruit from which they are produced (for example, pomegranate wine, apple wine and elderberry wine) and are generically called fruit wine. The term “wine” can also refer to starch-fermented or fortified beverages having higher alcohol content, such as barley wine or sake.” (Wikipedia)
- In 1867, Archaeologists in Speyer, Germany discovered the oldest bottle of wine in existence while they were excavating two Roman stone sarcophaguses. It dates back to at least 325 AD. The bottle of wine is now on display at the History Museum of the Pfalz in Germany.
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Photo Credit: The Times
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John Forbes Nash, Jr. was an American mathematician whose works in game theory, differential geometry, and partial differential equations have provided insight into the factors that govern chance and events inside complex systems in daily life.
His theories are used in economics, computing, evolutionary biology, artificial intelligence, accounting, politics and military theory. Serving as a Senior Research Mathematician at Princeton University during the latter part of his life, he shared the 1994 Nobel Memorial Prize in Economic Sciences with game theorists Reinhard Selten and John Harsanyi. In 2015, he was awarded theAbel Prize (along with Louis Nirenberg) for his work on nonlinear partial differential equations.
In 1959, Nash began showing clear signs of mental illness, and spent several years at psychiatric hospitals being treated for paranoid schizophrenia. After 1970, his condition slowly improved, allowing him to return to academic work by the mid-1980s. His struggles with his illness and his recovery became the basis for Sylvia Nasar‘s biography, A Beautiful Mind, as well as a film of the same name starring Russell Crowe.
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John Nash, Inspiration for Film ‘A Beautiful Mind,’ Dead in Car Crash
A Beautiful Mind Ending Scene