The Physics of Olympic Bodies (Science is Awesome)

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The Olympics is able to capture the imaginations of countries around the world. Though sometimes due to, in no small part, how freaking buff these people are. Every historical trend in world record performances has been positive, meaning that we (a very subjective word) as Olympians have only been getting harder/better/faster/stronger every year! It boggles the mind to think that every year someone one-ups the past by just enough to progress the world record.

What I find even more fascinating though, is how each event in the Olympic event defines the physique of the athlete in question. Training so hard for one event that, for some, you only get one chance to make your mark, it makes sense that the muscles required for your sport will be, shall we say, enhanced… I don’t know if you’ve seen Olympic cyclist thighs (sort of NSFW), but HOLYGEEZUSWOAH that’s intense. Swimmers need to be tall, long-distance runners have a low BMI (body mass index), sprinters have jacked arms to balance out their jacked legs, and power-lifters are just jacked all over. In the end, it’s simply amazing what human beings can achieve with their physical bodies and minds to be living titans on Earth. 

 


Credit: Daily Infographic

 

 

 

I PULLED A BRITNEY: THE FREELANCE ROLLERCOASTER IS PRETTY WILD

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WRITTEN BY: MATTHEW SUAREZ @MATINGAS

When you freelance all your life, it is bound to have some ups and downs. My birthday month was definitely an up. I dedicated all my time and energy on a project (TRF) that when it ended, it felt like going down on the Dragster (Cedar Pointe) reaching top speed and in an instant, it is all gone. Just like that, I was at he bottom again. If it wasn’t for friends and family, I would be on the streets right now. Luckily, I have plenty of support, but also, plenty of debt.

More than 20 days have passed since TRF and it feels like it has been years. I felt like I needed to escape from Tijuana or myself. With no money, my escape was to shave my head. I actually just wanted a regular haircut, but my friend that cuts my hair was on vacation. I told a couple of male friends to just shave my head, but they did a horrible job that I ended up doing it myself. I didn’t do a good job myself since I looked like a crackhead mental hospital runaway. Luckily, I found the kindness of a stranger that bought me a beer and help me finish the job (weird huh?)

I already posted about Britney in this blog before. I was there after she shaved her head and talked in weird accents. In the eyes of the world, she acted insane. I don’t think there’s nothing insane about wanting a change in your life and opting on shaving your head. Of course, its way more of a shock when a female does it, but the relief of getting rid of dead weight feels magnificent. In other words, I feel like I comprehend Crazy Spears (to a certain degree).

June is now an uphill battle almost conquered. I’ve been working almost everyday of the month and remain at $0, which is fine since the desire to go out and socialize is null. Instead, I’ve got the World Cup fever, making me miss my first official writing job. I started writing about soccer again, just for pleasure. And luckily, a section that I didn’t know existed in the San Diego Reader picked up my writings.

The last World Cup I lived it in Los Angeles when I lived in Mariner’s Village. Mexico played the opening game and I woke up at 6 am to drink a six-pack of Heineken and watch the game, no one in the area cared about the World Cup except the European paparazzi. Of course I saw many soccer players and took their pictures. In fact, the first picture that I took of someone famous was in January 2001 when my brother recognized Ronaldinho in the airport of Rio de Janeiro. He quickly ran to him and told me to grab a camera. We only had a disposable camera and that did the trick.
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In my real paparazzo days I obviously saw plenty of David Beckham, but I never saw him as a soccer player, but more like an obnoxious and asshole male model. Besides him, I had encounters with plenty others. I almost ran over Landon Donovan once while rushing out of the airport parking lot to send pictures. Instead, I hit the brakes, found the nearest parking spot and jumped out of my car to bother Landon. The US soccer star was on his way to the Superbowl and was nothing but a great guy to me.
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(December 13, 2011)I also saw El Pibe Valderrama walking around Tom Bradley terminal, seemingly lost. I decided not to bother him.
March 29 2011
(March 29, 2011)
I spotted Didier Drogba with his whole family at the security line. They were there for a classic LA visit and Disneyland.
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CHECK OUT MATTHEW’S SITE

http://matingas.com or  http://tijuanaadventure.com

 

120 Days of Crossfit: Change is Good- Lost 25 Pounds (My Journal)

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Written by Ryan Fu @fu_beatz

“Be the change that you wish to see in the world.” – Mahatma Gandi

These past four months of Crossfit have been great and I have learned a lot about myself. One of things I learned was to listen to my own body because I got sick last month but know I know now when to cut back when I’m not feeling well. Crossfit is a lifestyle and routines are a part of a successful life but I’ve grown kinda stale of the routines and the WODs. I’ve been going hard from Monday to Friday not missing a work out but I think I’m starting to plateau. I’ve read several studies that it happens in a training routine where your body gets used to the workouts and you stop gaining any positive gains. So, I decided to change up my workout routines but keep the basic Crossfit workouts.

CHECK OUT OUR CROSSFIT ARTICLES: 

30 Days of Crossfit: Enjoy the Process or Just Enjoy Sucking ALOT

60 Days of Crossfit & a Marathon

90 PLUS MORE DAYS OF CROSSFIT: LISTEN TO YOUR BODY

Part of the change up was to workout at night, then workout in the daytime, which I would alternate every two days. I’ve also added roadwork, running before Crossfit and do a little hill work every other day.

I’m also playing other sports to supplement my work out program like basketball, racquetball and jujitsu in order to keep things fresh for me. Also, it keeps my body adjusting and not plateauing, so I can still get those positive gains.

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One of the best workout changes I’ve made was to add swimming to my cross training. I haven’t gone swimming since last summer so I wasn’t that good and my form was horrible.

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But it’s the Crossfitter in me that loves the challenge. The first time in the pool, I got so tired in a matter of minutes because it’s such a total body workout. I love not being good at something because it makes me want to try hard to be better at it. I’ve added swimming two times a week in between my Crossfit workouts. My cardio hasn’t been this good since college because of Crossfit and swimming.

It was such a great idea to change up my workout routine because I don’t have the feeling of boredom and my body will keep progressing. I’ve lost 25 pounds because of Crossfit, my Paleo Diet and changing my workout routine. Crossfit is a lifestyle but sometimes you gotta change shit up because just like in life not everything is going to go according to plan, so you have to be prepared for everything. This is what Crossfit is, it makes you into a better person physically and mentally while making you prepared for everything in life.

“Amat Victoria Curam” translation “Victory Loves Preparation”

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