by Ryan Fu •
What’s ketosis? Before I go any further with this, I’ll briefly explain what ketogenic means and why one would aspire to be on a ketogenic diet. Some say you need to eat fewer than 30 grams of carbs per day to be in ketosis. It may be fewer than that to get into a deep state of ketosis, and you must not eat too much protein either. So a ketogenic diet is high fat, low(ish) protein, and very low carb. More on that in a moment.
When you are in ketosis, your body is using ketones more than it normally would for energy. Ketones are made out of fatty acids in the liver in the absence of dietary glucose (carbs) so that your organs can continue to function properly even when you don’t have carbs. Some people say when you’re in ketosis your brain doesn’t get enough energy, but some would argue that the glucose your liver produces on its own when you’re in ketosis is more than enough to feed your brain.
Studies have shown that you can even train endurance activities at an elite level on a ketogenic diet. These people would fuel up with coconut butter instead of Powerade, and their bodies would get very good at using fat instead of glucose as fuel, as would yours if you ate a ketogenic diet for a while.
Isn’t it dangerous? Ketosis has kind of a bad reputation, and that’s partly because there’s something called diabetic ketoacidosis, which is when a diabetic can’t use glucose as fuel (due to a lack of insulin or insulin resistance) and ketones start to build up in their blood. Too many ketones are not a good thing, but you can mitigate and monitor that on a healthy ketogenic diet. Jimmy uses the home blood tests to check his ketone levels in his blood, which seem to be more accurate than the urine tests. Here’s an interview with Jimmy and Dr. Lauren Noel that explains all that.
I’m not necessarily even advocating this as a way of eating. After analyzing what it would take to get me into ketosis, I’m not sure I’d like it. I do think it’s a good idea for people suffering from myriad diseases and disorders, though. So below is what it would look like on a 2,000 calorie diet. No, everyone should not be on a 2,000 calorie diet, but that’s sort of an average between men and women’s caloric needs, so I thought I’d start there. Jimmy says he gets around 82% fat, 3% carbs, and 15% protein, so I tried to mimic that in my imaginary ketogenic diet for a day.
Things to note… One interesting thing I noticed when I was making this hypothetical diet was that there’s really no room for vegetables except for the paltry onions I included. I don’t necessarily think that vegetables are a necessary part of a healthy diet, but that’s only when you’re eating the whole animal, so to speak. If you eat organs, bone broth, AND the muscle meat from grass-fed/pasture raised animals and yolks from pastured hens, then you’re getting heaps of nutrients. But if you don’t, you’d really need to supplement on this diet.
One other interesting point came about when I was trying to think of all the fatty Paleo foods I could include. Of course avocado came up on my list, as well as lard, bacon fat, tallow, fatty meats, coconut oil, coconut milk, olive oil, and nuts. However, while one whole avocado contains 322 calories and 29 grams of fat, it also houses 18 grams of carbohydrates. I don’t know how I’ve overlooked that for so long. Those 18 grams alone would’ve more than doubled the carb count of this menu, so I omitted it. Just something to consider.
In Conclusion If you try eating a ketogenic diet, I strongly recommend you make a menu like this for yourself and record your meals in one of the free diet trackers online so you know exactly what percentages of carbs, fat, and protein you’re getting. You’ll probably be eating more fat than you’ve ever eaten before and I’m assuming it might require some practice. It might be worth being diligent about it: at least in Jimmy’s experience, the further he went into ketosis, the more weight he dropped, at least when he wasn’t doing any exercise. When he was doing exercise his weight loss declined a little bit, but that’s a whole different topic.
Photo Courtsey: Lebron James Instagram
Credit: Paleo Plan
Here’s some harmful ingredients that are commonly found in beer:
Here are the 8 beers that are commonly found in bars in United States that you should stop drinking immediately.
1. Newcastle Brown Ale
The Newcastle beer has been found to contain caramel coloring. Class 3 and 4 caramel coloring is made from ammonia, which is classified as a carcinogen. “The one and only” beer with cancer causing qualities.
One of the most popular beers, or most advertised is Budweiser. Budweiser contains genetically modified (GMO) corn. In 2007, Greenpeace discovered experimental GMO rice in Anheuser-Busch (Budweiser) beer.
3. Corona Extra
I used to love Corona’s commercials. They were so peaceful and relaxing. That is until I found out that the beer contains GMO Corn Syrup and Propylene Glycol. Propylene Glycol is controversial, and is said to may be potentially harmful to your health.
4. Miller Lite
This is another very popular beer in America that contains GMOs. Miller Lite contains GMO corn and corn syrup. It’s “GMO time”.
5. Michelob Ultra
Guinness is often praised for it’s smoothness. However, several investigations proved that Guinness ingredients are quite disturbing. The beer contains fish bladder and high fructose corn syrup. High fructose corn syrup has been long banned from many stores and drinks.
7. Coors Light
Coors light is a drink that is very popular at bars and among college students. Mostly because its cheap. The beer contains GMO corn syrup.
8. Pabst Blue Ribbon
Pabst Blue Ribbon contains GMO corn and GMO corn syrup.
If we must die,
let it not be like hogs
Hunted and penned in an inglorious spot,
While round us bark the mad and hungry dogs,
Making their mock at our accursèd lot.
If we must die,
O let us nobly die,
So that our precious blood may not be shed In vain;
then even the monsters we defy
Shall be constrained to honor us though dead! O kinsmen!
We must meet the common foe!
Though far outnumbered let us show us brave,
And for their thousand blows deal one death-blow!
What though before us lies the open grave?
Like men we’ll face the murderous, cowardly pack,
Pressed to the wall, dying, but fighting back!
Add corned beef and seasonings to taste, turning hash, until browned and crisp, about 10 minutes.
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This painting depicts a cafe in Arles,France specifically the Cafe Terrace and today the cafe is called Cafe van Gogh. The style of the painting is unique for Van Gogh with warm colors and depth of perspective. “Café Terrace at Night,” shows the exterior of a café which still stands in Arles, though it was renamed The van Gogh Café and remodeled to closely resemble the painting which immortalized it. He painted this work in a flurry, using many of the same techniques he employed in his drawings. This is one of his most beautiful paintings, full of the light and peace he sought, but never found.
Perspective and warm complementary colors draw the viewer into the painting and beyond. The graphic texture of the street’s cobblestones invite the eye toward the little café itself, with its tiny white tables on the street, repeating the spheres of Vincent’s stars hung in the Prussian blue sky. The awning and walls of the café, warm yellow, cut into the sky to enhance both colors and form the main composition.
Van Gogh loved the night. He writes, “I have a terrible need of–dare I say–religion…then I go outside at night and paint the stars.” He painted this night scene on the spot, at night, using no blacks. His father was a preacher and Vincent went into the ministry for a while. It was later that this artist, now a star himself posthumously, decided his ministry would be to find a way to give hope and consolation to humanity through his art.
As a photographer I have to deal with many celebrities, which I occasionally wonder why some of them are famous. This great article asks why we care so much about celebrities. Also, I’m not the biggest fan of Justin Bieber.
Originally posted on Rant Forever:
Alright, maybe I should rephrase that title with something that is more appropriate as to what I’m about to say.
Celebrities – Why Our Culture Around Them SUCKS
Yeah, that’s better. It doesn’t sound as catchy and controversial though, so I think I’ll keep the original title instead. If you have a problem with that, you can post an angry comment saying how much you hate me, then share this on Facebook, Twitter and Tumblr to tell your friends how much I suck.
Anyways, this post won’t just be me taking the piss out on celebrities and drill into which of them don’t deserve fame, which ones are shitty human beings, ETC, and while some of them certainly are those things, that’s not the main issue here. The real issue is not them, but us, why do treat them the way we do? Do they have any special qualities…
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