Humpday Fashion Winners – Justin Bieber, Ke$ha, Kristin Cavallari plus more)

Written By Ryan Fu @fu_beatz

PHOTO CREDIT: BRIAN LINDENSMITH/ ALL ACCESS PHOTOS

Abbie Cornish looks fabulous in a this dark green short dress in Hollywood.

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Ke$ha a risque short-sleeved sheer white lacy blouse that provided a view of her bra and a short wrap-around white skirt with sparkling metallic embellishments.

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5 Seconds of Summer, Luke Hemmings and Calum Hood look like rockstars in Hollywood.

TFM Men’s 5 Seconds of Summer Rock Tank Top S Black

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Justin Bieber believes in a hot white summer wearing all white with colorful kicks.

2 (Two) Justin Bieber Mrs. Bieber Bieber Fever White & Pink 100% Silicone Bracelet Bracelets

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 Kristin Cavallari shows off her post pregnancy body in this beige dress with a cute fedora hat.

Men Women Straw Fedora Panama Style Packable Travel Sun Hat (Navy Blue)

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Artsy Fartsy – The Seahorse-Mermaid by Franc Torres

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BY FRANC TORRES IG: HASTA_LA_LUNA

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If you want to buy or checkout his other pieces, please go to his site @

Franc Torres

4 Best Scientifically Proven Benefits Of Meditation (Science is Awesome)

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1. MEDITATION SPEEDS UP BRAIN PROCESSING POTENTIAL

According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.

This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. Despite articles written from this journal article, more research is still necessary to determining more in depth on this specific link.

2. MEDITATION LOOSENS OUR NEURAL PATHWAYS

Rebecca Gladding, M.D. explains in an article published in May 2013 Psychology Today, how the brain functions better with meditation, and the positive affects it has on the brain, the longer you meditate. Basically, Gladding explains how the brain can be molded by meditation. Specifically, the connection to our fear center and our “Me” Center (place where the brain constantly reflects back to you) wither away – by meditating on a regular basis.

This loosening up lessens our feelings of anxiety, because the neural pathways linking our Me Center to our fear decreases. The unhelpful feelings of anxiety become regulated, meaning, sufficiently ignored, which enhances better neural pathways to form. New neural pathways include improved assessment and empathetic responses. The important thing that Gladding also mentions is that to maintain the benefits of meditation, you must keep meditating because “the brain can very easily revert back to its old ways if you are not vigilant.”

3. MEDITATION REDUCES THE RISK OF HEART DISEASE

A large cardiovascular study was done and published in November 2012, in the journal Circulation: Cardiovascular Quality and Outcomes.

There were 201 people with coronary heart disease given two choices. (1) Take a health education class promoting improved diet and exercise. (2) Take a class on transcendental meditation. Researchers studied these participants for five years and discovered something interesting. Those that chose (2) the meditation class had 48% reduction to the overall risk of heart attack, stroke and death. This was an initial study and again needs more research.

But it is promising, just the same.

4. MEDITATION CAN IMPROVE MEMORY RECALL

New research on meditation shows that meditation can further enhance the abilities of memory recall. Catherine Kerr is a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center. She has found that those that practice meditation could adjust their brains waves better. They could screen out distractions and increase productivity faster than those that did not meditate. Less distractions gives room for the brain to integrate new information. This slight change in brain adjustment can dramatically aid in memory recall.

Kerr explained more in an article called, Meditation’s Effects on Emotion Shown to Persist, published in June 2013 at psychcentral.com. ”Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall,” Kerr said. “Our discovery that mindfulness meditators more quickly adjusted the brain wave that screens out distraction could explain their superior ability to rapidly remember and incorporate new facts.”

Credits: Soul Spot TV via The Spirit Science

Leader of the Pack (Business Philosophy) Adapt or Die

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It takes a second to show Kindness – Three German Students Surprise a Homeless Person

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This is an amazing video clip not only brought me to tears but encouraged me to take note of others around me.

The video below is of a German student who took note of a homeless man attempting to get money from those passing by.  He noticed that the man’s techniques were not very successful so he asks the homeless man to borrow his bucket. What happens next will literally drive you to tears…

No Woman (or Man), No Cry (Relationship Philosophy) – You’re really giving me a hard time…

Married Vs You’re the Worst – Season 1/ Episode 2 (Awkwardness)

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Written By Ryan Fu @fu_beatz

What constitutes a relationship? Is it a piece of legal document that recognizes you and other person are in a business/relationship or is it a unspoken feeling you have towards another human being? At one point do you realize this is the person you want to be with for the rest of your life or just for a couple of weeks? These are the just a couple of questions people who are married or single have to ask themselves every single time they are in a relationship. In this 2nd episodes of Married and You’re the Worst tries to answer these questions about what it means to be in a relationship?

The Men

Married

Russ is feeling the pressure of another thing (new puppy) getting in the way of spending more time with his wife. After realizing the expensive cost of treating his new puppy he asks his newly single friend for money, which he does but he has to hang out with him at his former wife’s engagement party. His friend doesn’t even go to the party taking Russ back to his old house, reminiscing about his old life with his family with some hired hookers. Russ realizes that he and his wife need to take some time away from their own lives and spend quality time just by themselves.

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Jimmy realizes he might lose whatever he has with Gretchen after his rude remarks about her period, which was pretty funny at the time. But Jimmy feels he needs to get out of his comfort zone taking Gretchen out to a fancy restaurant but that backfires on him when his ex shows up with her new husband, leading Gretchen to ditch Jimmy quickly. Jimmy finally finds her in a creepy alley drinking by herself, finding out from her it was all a misunderstanding, she wasn’t offended by his remarks about her period. Jimmy totally looks like he has no idea what he is doing but it might be a good thing for him because it looked like he was in a rut before Gretchen plus how bad can it possibly get? Oh, right. He might fall in love, if he isn’t already.

The Women

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Lina is just exhausted of taking care of everyone in her family including her new puppy. But at least she gets to unwind with Russ’s BFF drinking and dancing with younger men. I feel she needs the vacation more than her husband.

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Gretchen is taken a back that Jimmy wants to spend more time with her especially his remarks about her period because she is not the “relationship type” at all. As we saw in the first episode she tells Jimmy, “that this shit scares her,” which she had to tell Jimmy again this episode but reassures him that everything is cool and she knew what she got herself into with Jimmy. I feel like she’s not ready at all be in a relationship but it’s cool that you can find someone who also feels the same way.

The Sex

Married

Sex-less shower scene. Two hookers kiss. Mad Frustrated.

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Masturbation, which lead to “blue balls.” Def. Mad Frustrated.

Friends

No comparison, the friends on Married are so much cooler than You’re the Worst buds. They do blow and hire hookers out of the blue, Winner Circle.

The Problem

Married

Money, the mortgage, the kids and the rest of the problems that go with a marriage. You’re not in a relationship with one person anymore, so have to worry about other people, which leads to more responsibilities and more stress. Sure, a quick getaway might relieve the problem for a week or two but you still have to deal with it when you come back.

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Just realizing if you’re in a relationship or not is the biggest problem I can tell when you’re a single person. It’s hard to act one way when you don’t know what you mean to the other person. If you both parties agree on what they want this “so-called relationship,” it might be more beneficial to both parties. But simple put it’s not easier when you’re single dealing with relationships.

A great follow up episode from both Married and You’re the Worst, which is leading me to re-evaluate my own thoughts on being in a relationship whether you’re married or single. It just seems like that are no easy quick fixes and if you care about the person you’re with then you are willing to be patient to solve your problems. If not, I think its best just to move on and cause more misery to another person ;)

Fu’s Observations:

  • Russ’s friends are the best! “I had to finger myself because I’m not going to back down from a challenge.” Having hookers exercise in front you while giving them a sad tour of your old house was frickin amazing!
  • Question: Why is the bathroom the place you always have to do drugs in? It can’t be the most sanitary place in the world.
  • Four showerheads sound amazing right now.
  • I totally agree, Cameron was the villain in Ferris Bueller’s Day Off because he was such a Debbie Downer!
  • Ladies, you’re menstrual cycle does not affect our sex drive at all. As Jimmy eloquently put it, “I’ll play though.”
  • The commune dinner was funny. I personally would think it would be cool but I get it you want you’re personal space.
  • I’ve eaten Chinese food with my girlfriend at the movie theaters, which is absolutely the best and the worst for everyone else in the theater but fuck them! Everyone is such a Cameron these days.
  • What happened to the cat?!!!

Check out out Married Vs You’re the Worst Articles:

People are Hell

Case of the Mondays – That’s what Office Equipment is there for…

Halt and Catch Fire – Up Helly Aa (Survival of the Fittest)

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Written By Ryan Fu @fu_beatz

Another great episode of Halt and Catch Fire with its amazing acting and story lines leading to fantastic season ending finale next week. “Survival of the fittest” is a phrase that originated in evolutionary theory as an alternative way of describing the mechanism of natural selection. It is more commonly used today in other contexts, to refer to a supposed greater probability that “fit” as opposed to “unfit” individuals will survive some test. Charles Darwin thought survival of the fittest expressed in mechanical terms, is that which Mr. Darwin has called ‘natural selection’, or the preservation of favored races in the struggle for life.” This is the case of tonight’s episode, as the characters have to make a decision if they want to compete with its competitors, in which they have to adapt or die.

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The Cardiff finally makes it to Las Vegas to Comdex after a long car ride, where Joe tells a weird story about how a bunch of Vikings would build a bunch of boats then have a festival to light them on fire, which will make perfect sense in the end of the episode. At Comdex they find out they don’t have a room to stay at or a booth to show their projection, but they’ve come to far to fail. They find a room and find a booth, which Cameron makes a cool marketing art projection to generate buzz for The Giant. Everything seems like its going Cardiff’s way but nothing is easy in this world, especially for the things you want the most.

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As Donna’s former boss, Hunt with their neighbor, Brain, unveils a faster and cheaper version of The Giant, calling it the Slingshot. A reference to the Greek mythology if David and Goliath. In his speech to the crowd as well as the Cardiff team that it doesn’t matter how big or fast it is, it only matters who strikes first. Donna goes Jerry Springer on Hunt, leading Gordon to believe that she had an affair with him.

One of the best scene of the episode with great acting on both sides with Gordon trying to figure out if Donna cheated on him but more importantly if she told him how to build The Giant. Donna fires right back with Gordon’s accusations telling him she should have have cheated on with Hunt because at least she would’ve felt alive because she has been feeling neglected because Gordon has spent so much time creating The Giant. A great scene about two people, who invested so much of their lives for a project that potentially can change their lives for the better. But the team has to decide if they want still want to compete or try to stand out with its competitors.

Adapt or Die.

Gordon re-configures The Giant taking out Cameron’s Operation System making if faster and cheaper than The Slingshot. Cameron desperately wants Joe to put back the OS because she feels like it’s just other machine without any uniqueness or soul but Joe knows that they are dead in the water if they don’t compete with The Slingshot. Gordon and Joe show up at their both with the “soulless Giant,” telling the crowd that its faster and cheaper than The Slingshot but more importantly it will do what you asks it to do because it’s just a machine, it’s not your friend, but your employee.

The speech wins the crowd over which leads them to potential buyers for The Giant but the Cardiff team minus Cameron, felt empty after their small victory at Comdex. You get the sense that they reached their goal by showing their invention to the world but did they really show everything they got? What I mean was their goal just to sell a portable computer or change the world?

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In Joe’s speech at Comdex he tells the crowd that the computer is just a machine, it’s just something you use and it’s not your friend. But at the end of the episode Joe goes into a crowded hotel room with a bunch of people watching the unveiling of the new Apple computer, which it looked like a scene from Frankenstein as we see the computer power up and amazingly talks to the crowd. Everyone is astonished including Joe, uttering to member of the crowd, “It talks?”

I feel like Joe made a mistake in taking out Cameron’s OS because it was they’re big chance to show people that computer’s could be so much more than machines but I also understand it was for the good of the team. Joe and Gordon had to adapt because their lives are on the line. Pablo Picasso once said, “Every act of creation is first an act of destruction.” Maybe this is why the Vikings have a festival where they built their beautiful boats only to burn them down. Because they knew like every other artists knows that if you are going to build or create anything you must destroy the old version in order for your creation to blossom.

Fu’s Observations:

  • Old School Las Vegas is so much cooler looking
  • Cameron could have been a Performance Artists with her “Chained up Suit case.”
  • I called it; Comdex is a sex/porn convention for nerds!
  • Cardiff’s party reminded of Tom Hank’s Bachelor Party but they didn’t have a donkey.
  • Windows’ bugginess! Touch screens are a fad! High density floppy discs! They also forgot to mention Pogs.
  • Hunt is poor man version of Joe without the fashion sense.
  • Did I hear right that Cameron stole a piece of the Hoover Dam?!!

CHECK OUT OUR H & CF REVIEWS

Giant (Pressure makes Diamons and weeds out the Timid)

214s (Here’s to the Crazy Ones)

The Leftovers – Gladys (No ticket, No Laundry)

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Written By Ryan Fu @fu_beatz

What a crazy but good episode of the Leftovers this week. First off, I’ve never seen someone really get stoned before unless you count last night when I gave my friend a pot brownie in which he got really stoned. (Sorry, I had too) This episode reminded of the Fight Club when Meat Loaf’s character Robert Paulsen got killed for their cause, making him a martyr for their group. The gruesome death of Gladys caused many people of the Guilty Remnant to question what they were going, especially Laurie Garvey. But just like Liv Tyler’s character calmly tells us, it was just a matter of time before people pushed back. The GRs finally pushed enough buttons to cause many people including one organization to react violently. As a society at what point do we chose to say that a particular group aren’t part of the human race because their values don’t match ours? Do we have the right to treat them less than human beings?

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After finding the mangled body Gladys, Laurie has a mini panic attack, which causes the leader of the GRs, Patty Levin, to take Laurie to a retreat to calm her down. At the retreat, Patty tells Laurie to take a break from being a GR, giving her civilian clothes, buying her breakfast and allowing her to talk. But Laurie does not utter a single word as Patty tells her that she brought Gladys there a year ago in the same booth, in which Patty wants to know if she is still part of the team because in her words,

“There is no room for doubt. Doubt is going to fire you up until you are ash.”

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Laurie silently reassures Patty that she’s still down for the cause while Chief Garvey is starting to realize that everything he does for the town is going unnoticed. As he tries to protect the people of Mapleton with a mandatory curfew, the town people turn on him especially his new buddy/dog killer, Dean, tells the Chief why should we even care about the GRs, they don’t care about us, which leads the council to not pass the curfew. Garvey still decides to protect the GRs by giving them “rape whistles” but he also is trying to figure out where his wife is with the help of Liv Tyler’s character, Meg, but she tells him,

“She’s not your wife anymore.”

Kevin and Matt discover that Gladys' body is already gone.

To exacerbate Chief Garvey’s problems, he finds out the ATFEC would gladly exterminate the GRs as the agent tells Garvey that the group are an infestation that should be taken care of like rodents. This leads Garvey to wonder what the hell is going on in his life? He is starting to lose his mind and material things like his white shirts and bagels but he is also starting to lose his family which leads him to drink more as we see the Chief slowly coming apart. He realizes he still has to be strong for his daughter, which we can see in a great scene with Garvey and his daughter, telling her that he is divorcing her mother, Laurie.

That scene was very powerful because Garvey and his daughter are still in love with Laurie but they recognize that she is not the same person anymore. Really good episode of the Leftovers but fantastic acting on the part of the actors and actresses especially from Justin Theroux, in which I hope Chief Garvey gets his shit together because I think there is going to be “shit-storm” coming soon from different groups that are trying to get the heart and minds of the people.

Fu’s Observations:

  • You can add “stoned to death” to my biggest fear list now.
  • His name was Robert Paulsen. Didn’t you want the GRs while they were in the woods to start chanting, “her name was Gladys.”
  • Chief Garvey is kinda of a perv checking his daughter BF and the cheerleaders at school.
  • Dean kills dog and goes ballroom dancing like every tough, self respecting, mid-west man. I can’t tell yet if he is there to help Justin Theroux character or not?
  • Are those tattoos really real on Justin Theroux’s character because I thought I saw a “Hello Kitty” tat?
  • Chief Garvey swears like a sailor, which apparently the Reverend does as well, “I say Fuck too.”
  • Didn’t you want the Reverend to tell Laurie to “Fuck off” as she used the “rape whistle” at him.
  • Bacon makes everything better.
  • I was “inebrited” this week at Comic Con. I feel the liquor attendant is also an English teacher at Mapleton.
  • No ticket, no laundry. Unless, you’re the drunk Chief of the Police looking like a total psycho then you get your way.

CHECK OUT OUR LEFTOVERS:

The Pilot “The Rapture”

Penguin One, Us Zero (Where did the Bagels go?) 

Two Boats and Helicopter (Life is Roulette Table)

B.J. & A.J (Sweet Baby Jesus)