Laugh Yourself Healthy: Benefits of Laughter Yoga by Teresa Dovapage (BLW Contributor)

1

Laugh yourself healthy

Do you think you have nothing to laugh about? Try a session of Laughter Yoga and you may change your mind.

“Laughter yoga, as an established practice, was developed in 1995 by Dr. Madan Kataria, a medical doctor in India who was researching the effects of laughter on the human body,” said Valerie Clote, a certified Laughter Yoga leader. “He found out that the human body wasn’t able to distinguish between real laughter and fake or intentional one: the benefits were exactly the same, no matter if the people were really laughing or pretending to do so.”

Such benefits include a decrease in the stress hormone cortisol, increase in feel-good neurotransmitters like serotonin and endorphins, and improvement of the respiratory, digestive, immune and cardiovascular systems.

“Besides these wonderful physical effects, laughter also helps people achieve better emotional balance,” said Clote. “It relieves anxiety, alleviates depression and fosters a positive mental attitude. This is no laughing matter is today’s stressed our world!”

A funny workout

Laughter Yoga incorporates play, laughter and deep yogic breathing, or Pranayama. Unlike traditional types of yoga, it doesn’t require people to learn difficult postures or hold them for any length of time.

“And yet Laughter Yoga is a form of aerobic exercise,” said Clote. “Only ten minutes of laughter is equivalent to thirty minutes on a rowing machine. It increases circulation and the supply of oxygen to the body.”

Laughing together

The exercises can be practiced alone or in a group, though the collective format tends to produce better results, said Clote.

“Laughter is highly contagious,” she said. “It’s difficult to see someone laughing and not laugh yourself, even if there is no particular reason for it.”

Laughing together establishes a special connection among fellow laughees, a link that goes beyond cultures and languages.

Check out the rest of this great article @ http://teredovalpage.com/2014/11/29/laugh-yourself-healthy-the-many-benefits-of-laughter-yoga/

About these ads

Knowledge is Power – Stephen Hawking: Questioning the Universe (Science is Awesome)

Professor Stephen Hawking asks some big questions about our universe — How did the universe begin? How did life begin? Are we alone? — and discusses how we might go about answering them.

A Brief History of Time – Stephen Hawking

These pictures will make you Re-Evaluate your Life (Science is Awesome)

12

This is the Earth! This is where you live.

This is the Earth! This is where you live.

NASA Goddard Space Flight Center Image / Via visibleearth.nasa.gov

And this is where you live in your neighborhood, the solar system.

And this is where you live in your neighborhood, the solar system.

Here’s the distance, to scale, between the Earth and the moon. Doesn’t look too far, does it?

Here's the distance, to scale, between the Earth and the moon. Doesn't look too far, does it?

THINK AGAIN. Inside that distance you can fit every planet in our solar system, nice and neatly.

THINK AGAIN. Inside that distance you can fit every planet in our solar system, nice and neatly.

PerplexingPotato / Via reddit.com

This right here is a comet. We just landed a probe on one of those bad boys. Here’s what one looks like compared with Los Angeles:

This right here is a comet. We just landed a probe on one of those bad boys. Here's what one looks like compared with Los Angeles:

Matt Wang / Via mentalfloss.com

But that’s nothing compared to our sun. Just remember:

But that's nothing compared to our sun. Just remember:


Let’s step back a bit. Here’s the size of Earth compared with the size of our sun. Terrifying, right?

Let's step back a bit. Here's the size of Earth compared with the size of our sun. Terrifying, right?

John Brady / Via astronomycentral.co.uk

But that’s nothing. Again, as Carl once mused, there are more stars in space than there are grains of sand on every beach on Earth:

But that's nothing. Again, as Carl once mused, there are more stars in space than there are grains of sand on every beach on Earth:

Which means that there are ones much, much bigger than little wimpy sun. Just look at how tiny and insignificant our sun is:

Which means that there are ones much, much bigger than little wimpy sun. Just look at how tiny and insignificant our sun is:

And just keep this in mind — that’s a picture of a very small, small part of the universe. It’s just an insignificant fraction of the night sky.

And just keep this in mind — that's a picture of a very small, small part of the universe. It's just an insignificant fraction of the night sky.

And, you know, it’s pretty safe to assume that there are some black holes out there. Here’s the size of a black hole compared with Earth’s orbit, just to terrify you:

And, you know, it's pretty safe to assume that there are some black holes out there. Here's the size of a black hole compared with Earth's orbit, just to terrify you:

D. Benningfield/K. Gebhardt/StarDate / Via mcdonaldobservatory.org

So if you’re ever feeling upset about your favorite show being canceled or the fact that they play Christmas music way too early — just remember…

This is your home.

This is your home.

By Andrew Z. Colvin (Own work) [CC-BY-SA-3.0 (creativecommons.org) or GFDL (gnu.org)], via Wikimedia Commons

This is what happens when you zoom out from your home to your solar system.

This is what happens when you zoom out from your home to your solar system.

And this is what happens when you zoom out farther…

And this is what happens when you zoom out farther...

By Andrew Z. Colvin (Own work) [CC-BY-SA-3.0 (creativecommons.org) or GFDL (gnu.org)], via Wikimedia Commons

And farther…

And farther...

By Andrew Z. Colvin (Own work) [CC-BY-SA-3.0 (creativecommons.org) or GFDL (gnu.org)], via Wikimedia Commons

Keep going…

Keep going...

By Andrew Z. Colvin (Own work) [CC-BY-SA-3.0 (creativecommons.org) or GFDL (gnu.org)], via Wikimedia Commons

Just a little bit farther…

Just a little bit farther...

By Andrew Z. Colvin (Own work) [CC-BY-SA-3.0 (creativecommons.org) or GFDL (gnu.org)], via Wikimedia Commons

Almost there…

Almost there...

By Andrew Z. Colvin (Own work) [CC-BY-SA-3.0 (creativecommons.org) or GFDL (gnu.org)], via Wikimedia Commons

And here it is. Here’s everything in the observable universe, and here’s your place in it. Just a tiny little ant in a giant jar.

And here it is. Here's everything in the observable universe, and here's your place in it. Just a tiny little ant in a giant jar.

By Andrew Z. Colvin (Own work) [CC-BY-SA-3.0 (creativecommons.org) or GFDL (gnu.org)], via Wikimedia Commons

Oh man.

Check out the rest of the articlehttp://www.buzzfeed.com/daves4/the-universe-is-scary

BLW Exclusive Interview w/Bill Nye the Science Guy talking about his new Book “Undeniable”

Undeniable: Evolution and the Science of Creation

Don’t start nothing, it won’t be nothing. (Martial Arts Philosophy) – Women’s Self Defense [Repost]

1

Fight Back: A Woman’s Guide to Self-defense that Works

Survival of the Fittest – Home Remedies You Already Own

3

1. Antacid Tablet

ImageProxy

It’s for: Heartburn
The effervescent type with sodium bicarbonate helps neutralize the acid that causes painful heartburn symptoms.

But try: Soothing insect bites
“Antacid formulations such as Alka-Seltzer contain aspirin, an anesthetic that can help ease the sting and itch of insect bites,” says Howard Sobel, MD, a clinical attending physician in dermatology and dermatologic surgery at Beth Israel Medical Center in New York City.

He recommends making a paste with a crushed antacid tablet, a pinch of oatmeal (also a skin soother), and water and applying it to the skin. Results are immediate – and this DIY formula has a healing bonus that other anti-itch salves lack. “Calamine lotion contains zinc oxide, which can be drying to the skin,” Dr. Sobel explains. “Effervescent antacid tablets provide quicker relief from pain and itching – without the dehydrating side effects.”

2. Mouthwash

ImageProxy (1)

It’s for: Freshening breath
“Both types of mouthwash—with and without alcohol – contain antimicrobial properties that reduce the number of bacteria in the mouth,” explains Edgard El Chaar, DDS, a clinical associate professor of periodontology and implant dentistry at NYU College of Dentistry.

But try: Preventing athlete’s foot 
If you’ve switched to an alcohol-free version (such as Tom’s of Maine or ACT Fluoride), don’t throw away the old bottle: Use the alcohol mouthwash to keep your feet and toenails pristine. To prevent athlete’s foot, soak a cotton ball with the liquid and swab the bottoms of your feet and between toes after every shower. According to Dr. Sobel, the high alcohol content of traditional mouthwash helps ward off fungal infections.

3. Baking Soda

ImageProxy (2)

It’s for: Tooth whitening
Many dentists recommend baking soda to help remove superficial stains from enamel, making teeth appear whiter. It also prevents bad breath and gets rid of plaque embedded in the area between the teeth and gums.

But try: Calming irritated skin
Used topically, baking soda takes the sting out of sunburn and minimizes the itch and discomfort caused by a variety of skin conditions (including eczema, prickly heat, and poison ivy). “Sodium bicarbonate is a mild alkaline compound that can help neutralize the pH balance of your skin,” says Linda K. Franks, MD, a clinical assistant professor of dermatology at New York University. “This ‘buffering effect’ may help quell the inflammation that occurs at the skin’s surface, easing your soreness.”

To get relief, place a cup of baking soda under a running bath tap so it dissolves completely, and then soak in the water for about 30 minutes.

4. Nasal Spray

ImageProxy (3)

It’s for: Easing congestion
The decongestants in it shrink blood vessels and swollen mucous membranes in your nose, making it easier for you to breathe.

But try: Stopping nosebleeds 
Most nosebleeds can be stopped by simply pinching the nose for 10 to 20 minutes, but if yours persists, nasal spray may do the trick. According to Amy Sutton Peak, PharmD, director of Drug Information Services at Butler University, about two-thirds of people who visit an emergency room for a persistent nosebleed are successfully treated with oxymetazoline, the decongestant found in common drugstore nasal sprays such as Afrin and Mucinex.

To stop the bleeding, she recommends tilting your head forward and clearing your nose by blowing out any clots (this may increase bleeding for a few seconds). Next, inhale through your nose while spraying oxymetazoline into the affected nostril(s), and then pinch the soft part of your nose closed. Maintain pressure for 10 full minutes. If the bleeding hasn’t stopped, continue pinching for another 10 minutes. If none of these measures works, see a health care provider for further treatment.

5. Witch Hazel

ImageProxy (4)

It’s for: Treating acne
This plant extract helps fight acne by drying out excess oil in the skin. Because it contains alcohol, witch hazel can help kill the bacteria that cause infection and lead to breakouts.

But try: Shrinking hemorrhoids
“Witch hazel is a natural astringent,” says Dr. Sobel. “It works to contract the skin and surrounding blood vessels back to normal size.” That’s why it is a primary ingredient in many OTC hemorrhoid wipes and medicated pads, such as Tucks and Preparation H. “Alone, witch hazel may dry out delicate tissue, so also apply a cream, such as Vaseline or A+D original ointment, to moisturize the area,” says Dr. Sobel.

6. Aloe Vera

ImageProxy (5)

It’s for: Soothing burns
Topical application of aloe gel can speed the healing of first and second-degree burns.

But try: Eliminating canker sores 
“Aloe vera contains vitamins as well as amino acids that help repair damaged tissues,” says Irwin Smigel, DDS, president of the American Society for Dental Aesthetics. “Several compounds found in aloe vera work together to decrease or prevent inflammation and control pain.” A research review found that canker sore sufferers who applied aloe vera gel healed about 50% faster than those who didn’t.

7. Tea Tree Oil

ImageProxy (6)

It’s for: Soothing burns
Topical application of aloe gel can speed the healing of first and second-degree burns.

But try: Eliminating canker sores 
“Aloe vera contains vitamins as well as amino acids that help repair damaged tissues,” says Irwin Smigel, DDS, president of the American Society for Dental Aesthetics. “Several compounds found in aloe vera work together to decrease or prevent inflammation and control pain.” A research review found that canker sore sufferers who applied aloe vera gel healed about 50% faster than those who didn’t.

8. Yogurt

ImageProxy (7)

You eat it for: Digestive health
The probiotic bacteria it contains help foster healthy digestion and keep you regular.

But try: Preventing gum disease
Adults who consume 55 g of yogurt per day have significantly fewer markers of periodontal disease than those who don’t include this food in their diets, according to scientists at Kyushu University in Japan. That’s because the lactic acid in yogurt helps protect their gums from the harmful bacteria that cause this chronic condition.

9. Extra Virgin Olive Oil

ImageProxy (8)

You eat it for: Lower cholesterol
Subbing it for butter keeps your cholesterol (and belly fat) in check.

But try: Boosting your vision
Studies show that the omega-3 fatty acids in olive oil help prevent age-related macular degeneration. People who ate the most olive oil (at least 100 ml, or nearly 7 tablespoons, per week) were about half as likely to develop late AMD as those who consumed less than 1 ml per week, according to researchers at the University of Melbourne in Australia.

10. Dark Chocolate

ImageProxy (9)

You eat it for: Heart health
A few ounces weekly reduces risk of cardiovascular disease (and satisfies a sweet tooth).

But try: Protecting skin from sun damage
Dark chocolate may help protect the skin from the harmful effects of ultraviolet radiation, finds a study published in the Journal of Cosmetic Dermatology. Researchers say minimally processed versions of the sweet treat are rich in flavonoids, antioxidants that could prevent wrinkles and cut the risk of skin cancer caused by exposure to sunlight.

Credit: theremedist.com

The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast

BLW Exclusive Interview w/ Senator John McCain about what he’s doing for Halloween

John McCain: An American Odyssey

Exclusive BLW Interview with Goo Goo Dolls singer, John Rzeznik talking about his New Album

Greatest Hits Volume One – The Singles

Survival of the Fittest – Natural Alternatives for Colds and Flu

4

tea2

Echinacea use reduces the incidence and duration of the common cold.

Echinacea appears effective in preventing upper respiratory tract infections in children.

Treatment with Echinacea Plus tea at early onset of cold or flu symptoms was effective for relieving these symptoms in a shorter period of time than a placebo.

Probiotic bacteria reduce the duration and severity of common cold episodes.

American Ginseng is safe and effective in reducing relative risk and duration of respiratory symptoms associated with “cold and flu” in adults.

American ginseng is safe, well tolerated, and potentially effective for preventing acute respiratory illness due to influenza and respiratory syncytial virus infections.

Elderberry appears to be safe and effective treatment for influenza A and B.

Elderberry significantly reduces the duration of infection from influenza in a safe manner.

Green tea is safe and effective in preventing cold and flu symptoms, and for enhancing T cell function.

green-tea-300x221

Green tea consumption is inversely associated with the incidence of influenza among Japanese schoolchldren.

Vitamin D deficiency is associated with susceptibility to influenza.

An herbal preparation containing echinacea, propolis, and vitamin C in preventing respiratory tract infections in children.

There is evidence that vitamin C may reduce susceptibility to the common cold.

Pelargonium sidoides is a safe and effective treatment for the common cold

A Pelargonium sidoides extract has broad antiviral activity against respiratory viruses.

Homeopathic preparation has therapeutic value in the treatment of influenza-like syndromes.

Homoeopathic Oscillococcinum appears to have therapeutic value in influenza and influenza-like syndromes.

Zinc lozenges may provide an effective treatment for the common cold.

Zinc may inhibit influenza virus.

A combination of fruit and vegetable powder extract reduces symptoms associated with the common cold.

An extract of Baptisa (Wild Indigo), echinacea and thuja is safe and effective in the treatment of upper respiratory infections.

Consumption of yoghurt fermented with L. bulgaricus reduced the risk of catching the common cold in elderly individuals.

Cinnamon has antiviral activity against various influenza viruses.

Horseradish extract attenuates influenza infection (in mice).

Pomegranates have anti-influenza activity.

bigstockphoto_Pomegranate_249298

Agrimony (A. pilosa) has broad spectrum antiviral activity against Influenzas A, B and Avian Influenza.

Black Tea inhibits influenza virus.

Cranberry juice constituents inhibit influenza virus adhesion and infectivity.

A water extract of dandelion exhibits anti-influenza activity.

Maitake mushroom appears to induce the production of certain factors, including TNF-alpha, which are responsible for the inhibition of viral growth in vitro.

Mullein contains antiviral compounds.

Red Marine Algae exhibits strong HSV and Influenza-inhibiting activity.

Credit: Green Info

1801 Home Remedies

Check out our 2nd Podcast show – The Ebola Virus Show!!! w/Nasim Saleh

CLICK HERE OR THE PICTURE BELOW TO LISTEN TO OUR PODCAST

1ST EPISODE – DATING SUCKS BALLS

2nd Episode- The Ebola Virus Show

hamsterProfile

DA WHEELHOUSE ARE CHARLES POSTELL AND RYAN FU, WHERE THEY TALK ABOUT WHAT THEY KNOW AND BULLSHIT THE REST, CAUSE NOBODY REALLY KNOWS WHAT THEY ARE DOING…

Check out our Live Online show Click on the image or the link below

CLICK HERE DA WHEELHOUSE