The Simple Art of How to Not Give a Fuck by Mark Manson

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#1: NOT GIVING A FUCK DOES NOT MEAN BEING INDIFFERENT; IT MEANS BEING COMFORTABLE WITH BEING DIFFERENT

#2: TO NOT GIVE A FUCK ABOUT ADVERSITY, YOU MUST FIRST GIVE A FUCK ABOUT SOMETHING MORE IMPORTANT THAN ADVERSITY

#3: WE ALL HAVE A LIMITED NUMBER OF FUCKS TO GIVE; PAY ATTENTION TO WHERE AND WHO YOU GIVE THEM TO

Check out the rest of Mark Manson’s article on The Subtle Art of Not Giving a Fuck

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Survival of the Fittest: How the Color of your room affects your Mood?

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The colors of the rooms within your home need to bring out your personality. While most of us may not spend a lot of time thinking about room color, it affects every day of our lives. Room color can influence our mood and our thoughts. Colors affect people in many ways, depending upon one’s age, gender, ethnic background or local climate. Certain colors or groups of colors tend to get a similar reaction from most people – the overall difference being in the shade or tones used. So when it comes to decorating, it is important to choose wisely.

In order to have a beautiful home, you do not have to worry about trends. Color trends will come and go. The people who live in a home make it beautiful by choosing colors that reflect their likes and their personalities. The trick is to blend those colors you like into a pleasing combination. Choosing color combinations is one of the most intimidating steps for beginners. Color has the power to change the shape and size of furnishings as well as the shape and size of the room itself. Selecting colors is not difficult if you equip yourself with some basic information about color and its effects, so let’s find out more about room colors, and how these influence your mood.

Choose Wisely!

Keep in mind that each color has a psychological value. Think about how those colors make you feel- they can influence any feeling from tranquility to rage. So when trying to create peace and harmony in your home, choose your colors wisely. Some colors in large amounts will have just the opposite affect on you and your loved ones’ moods.

      What mood do you want to create? Which colors will help you achieve that mood?

Find clear answers to these questions. If you find this task difficult try to look at magazines, decorating books, blogs and websites for ideas, or let your fabric be your guide. In fact, this is a good approach to take even if you’re starting from scratch. Fabric, carpeting, furniture and tile are available in a more limited range of colors than paint, so choose them first and then decide on your paint color. Once you find something you like, limit the number of colors in a room to no more than three or four. Too many colors can make a room look busy or cluttered. Paint is fairly inexpensive and transforms a room more quickly than anything else, so you can afford to experiment a little.

Room Colors and Their Effects

Understand that colors behave in three basic ways : active, passive, and neutral. You can easily match every room’s colors to your personal desires, to your taste taste and to the room’s purpose. Light colors are expansive and airy, making rooms seem larger and brighter. Dark colors are sophisticated and warm; they give large rooms a more intimate appearance. Now let’s find out more about colors and what they can do to a room:

Red

Red raises a room’s energy level. It is a good choice when you want to stir up excitement, particularly at night. In the living room or dining room, red draws people together and stimulates conversation. In an entryway, it creates a strong first impression. Red has been shown to raise blood pressure, speed respiration and heart rate. It is usually considered too stimulating for bedrooms, but if you’re only in the room after dark, you’ll be seeing it mostly by lamplight, when the color will appear muted, rich, and elegant. Red, the most intense, pumps the adrenaline like no other hue.

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Yellow 

Yellow captures the joy of sunshine and communicates happiness. It is perfect for kitchens, dining rooms, and bathrooms, where happy colors are energizing and uplifting. In halls, entries, and small spaces, yellow can feel expansive and welcoming. Even though yellow although is a cheery color, it is not a good choice to use in main color schemes when it comes to designing a room. Studies show that people are more likely to lose their temper in a yellow interior. Babies also seem to cry more in a yellow room. In large amounts, this color tends to create feelings of frustration and anger in people. In chromotherapy, yellow is believed to stimulate the nerves and purify the body.

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Blue 

Blue is said to bring down blood pressure and slow respiration and heart rate. That is why it is considered calming, relaxing and serene, and it is often recommended for bedrooms and bathrooms. Be careful, however: a pastel blue that looks pretty on the paint chip can come across as unpleasantly chilly when it is on the walls and furnishings, especially in a room that receives little natural light. If you opt for a light blue as the primary color in a room, balance it with warm hues for the furnishings and fabrics. To encourage relaxation in the social areas ( family rooms, living rooms, large kitchens) consider warmer blues, such as periwinkle, or bright blues, such as cerulean or turquoise. Blue is known to have a calming effect when used as the main color of a room. Go for softer shades of blue. Dark blue has the opposite effect, evoking feelings of sadness. So refrain from using darker blues in your main color scheme. Stay with the lighter shades of blue to give you and your loved ones a calm effect.

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Green

Green is considered the most restful color for the eye. Combining the refreshing quality of blue and the cheerfulness of yellow, green is suited for almost any room on the house. In the kitchen, green cools things down; in a family room or living room, it encourages unwinding but has enough warmth to promote comfort and togetherness. Green also has a calming effect when used as a main color for decorating. It is believed to relieve stress by helping people relax. Also believed to help with fertility, making it a great choice for the bedroom.

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Purple

Purple in its darkest values (eggplant, for example) is rich, dramatic, and sophisticated. It is associated with luxury as well as creativity, and as an accent or secondary color, it gives a scheme depth. Lighter versions of purple, such as lavender and lilac, bring the same restful quality to bedrooms as blue does, but without the risk of feeling chilly.

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Orange

Orange evokes excitement, enthusiasm and is an energetic color. While not a good idea for a living room or for bedrooms, this color is great for an exercise room. It will bring out all the emotions that you need released during your fitness routine. In ancient cultures orange was believed to heal the lungs and increase energy levels.

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Neutrals 

Neutrals (black, gray, white, and brown) are basic to the decorator’s tool kit. All-neutral schemes fall in and out of fashion, but their virtue lies in their flexibility: Add color to liven things up; subtract it to calm things down. Black is best used in small doses as an accent. Indeed, some experts maintain that every room needs a touch of black to ground the color scheme and give it depth. To make the job easier, you can rely on the interior designer’s most important color tool: the color wheel.

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Color Effects on Walls and Ceiling

The ceiling represents one-sixth of the space in a room, but too often it gets nothing more than a coat of white paint. In fact, for decades, white has been considered not only the safest but also the best choice for ceilings. As a general rule, ceilings that are lighter than the walls feel higher, while those that are darker feel lower. Lower” need not mean claustrophobic: visually lowered ceilings can evoke cozy intimacy. As a general rule, dark walls make a room seem smaller, and light walls make a room seem larger.

Conclusion

These general guidelines are a good starting point in your search for a paint color. But remember that color choice is a very personal matter. You are the one who has to live with your new paint color, so choose a hue that suits you, your family and your lifestyle.

Credit: freshome.com

Survival of the Fittest: List of Common Chemicals That Are Making You Fat & Depressed

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We’ve all heard that if we eat too many calories, we’ll get fat. But there’s more to it: it’s not just the calories, but the chemicals, in our food that contribute to obesity.

Some of these chemicals — called “obesogens” — trigger our bodies to store fat even though we might be restricting calories. The effects are complex: some of these chemicals increase the number of fat cells, others expand the size of fat cells and still others influence appetite, cravings, fullness and how well the body burns calories. In addition to obesogens, other synthetic food ingredients have been shown to help us pack on the pounds and leave us feeling depressed, even when when we think we’re eating healthy.

To stop feeling that way, here are the top five chemicals to avoid in food.

  1. Growth Hormones & Antibiotics

Several drugs, growth hormones, steroids and antibiotics are routinely given to conventionally raised animals to fatten them up on less food. Residues from some of these drugs have been found in meat samples, so you very well could be eating these growth-promoting drugs every time you eat a steak. These drugs are believed to contribute to the obesity epidemic and are poorly regulated in the U.S.

How to avoid: Choose only certified organic grass-fed meat and dairy products (preferably local). Treatment with growth hormones and growth-promoting antibiotics isn’t permitted in organically grown animals. As an added benefit, organic grass-fed beef has been shown to contain more conjugated linoleic acid (CLA), which may actually help you lose weight.

  1. Artificial & Natural Flavors

All of the chemicals that make processed food taste good — monosodium glutamate (MSG), artificial flavors and natural flavors — are just cheap replacements for the real thing and can cause you to eat more than you would otherwise.

With the innocuous-sounding term “natural flavors,” companies can put whatever they want in your food that’s generally recognized as safe, including naturally occurring glutamate bi-products like MSG, known excitotoxins. These excitotoxins cause your taste buds to experience irresistibility when it comes to food.

How to avoid: Steer clear of processed foods, particularly those that have artificial flavors, natural flavors, monosodium glutamate or other “processed free glutamic acid” additives like autolyzed yeast extract and hydrolyzed proteins.

  1. Artificial Sweeteners

Think you’re going to lose weight by switching from regular soda to diet? Think again. Researchers have discovered that artificial sweeteners like those in Diet Coke, can affect gut bacteria, leading to more weight gain. If that isn’t bad enough, the artificial sweetener Aspartame has been linked to mood swings and depression.

How to avoid: Don’t eat anything with artificial sweeteners (sucralose, aspartame, acesulfame potassium, saccharin) in the ingredient list. Limit your sugar intake overall, but choose unrefined sweeteners such as coconut palm sugar, maple syrup, raw honey and dried fruits such as dates.

  1. Pesticides

Out of all the common pesticides Americans are regularly exposed to, the majority of them are “endocrine disruptors“, making them obesogens. Even in tiny amounts, endocrine disruptors have the ability to disrupt major weight controlling hormones (catecholamines), interfere with the natural hormone systems that regulate metabolism and lead to weight gain.

How to avoid: Minimize your exposure to pesticides by choosing certified organic produce and products. (Synthetic pesticides are prohibited in organic farming.) If organic isn’t available, choose fresh produce that’s on the Environmental Working Group’s “Clean 15″ list of produce with the least pesticide residue.

  1. Plastics

Whether it’s a bottle of salad dressing or container of leftovers, most of us are exposed to plastics on a daily basis. Many of these plastics contain substances such as phthalates or bisphenol A (BPA), known endocrine disruptors that have beendirectly linked to increased fat storage. These chemicals have the ability to leach into food and have infiltrated our society so much that they’ve been found 93% of urine samples tested in America.

How to avoid: Choose your water bottles, storage containers, straws and eating utensils wisely, and stock up on those made from glass or stainless steel instead of plastic. Glass jars make an affordable option for storing food.

Credit: Mind Body Green

Science of Porn Addiction (Science is Awesome)

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Survival of the Fittest – Should You Worry About Measles? – Give us your thoughts about the Measles Outbreak?

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Can Men and Women Be Just Friends? – Give us your thoughts? (Science is Awesome)

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How to say I Love You in Sign Language (Lessons in Sign Language)

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WAYS TO SAY “I LOVE YOU”

SIMPLE LESSONS IN SIGN LANGUAGE

The Halo Effect – Science of Attraction (Science is Awesome)

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Survival of the Fittest – Home Remedies you already own – Have your own unique health remedy, tell us?

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1. ANTACID TABLET

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It’s for: Heartburn
The effervescent type with sodium bicarbonate helps neutralize the acid that causes painful heartburn symptoms.

But try: Soothing insect bites
“Antacid formulations such as Alka-Seltzer contain aspirin, an anesthetic that can help ease the sting and itch of insect bites,” says Howard Sobel, MD, a clinical attending physician in dermatology and dermatologic surgery at Beth Israel Medical Center in New York City.

He recommends making a paste with a crushed antacid tablet, a pinch of oatmeal (also a skin soother), and water and applying it to the skin. Results are immediate – and this DIY formula has a healing bonus that other anti-itch salves lack. “Calamine lotion contains zinc oxide, which can be drying to the skin,” Dr. Sobel explains. “Effervescent antacid tablets provide quicker relief from pain and itching – without the dehydrating side effects.”

2. MOUTHWASH

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It’s for: Freshening breath
“Both types of mouthwash—with and without alcohol – contain antimicrobial properties that reduce the number of bacteria in the mouth,” explains Edgard El Chaar, DDS, a clinical associate professor of periodontology and implant dentistry at NYU College of Dentistry.

But try: Preventing athlete’s foot 
If you’ve switched to an alcohol-free version (such as Tom’s of Maine or ACT Fluoride), don’t throw away the old bottle: Use the alcohol mouthwash to keep your feet and toenails pristine. To prevent athlete’s foot, soak a cotton ball with the liquid and swab the bottoms of your feet and between toes after every shower. According to Dr. Sobel, the high alcohol content of traditional mouthwash helps ward off fungal infections.

3. BAKING SODA

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It’s for: Tooth whitening
Many dentists recommend baking soda to help remove superficial stains from enamel, making teeth appear whiter. It also prevents bad breath and gets rid of plaque embedded in the area between the teeth and gums.

But try: Calming irritated skin
Used topically, baking soda takes the sting out of sunburn and minimizes the itch and discomfort caused by a variety of skin conditions (including eczema, prickly heat, and poison ivy). “Sodium bicarbonate is a mild alkaline compound that can help neutralize the pH balance of your skin,” says Linda K. Franks, MD, a clinical assistant professor of dermatology at New York University. “This ‘buffering effect’ may help quell the inflammation that occurs at the skin’s surface, easing your soreness.”

To get relief, place a cup of baking soda under a running bath tap so it dissolves completely, and then soak in the water for about 30 minutes.

4. NASAL SPRAY

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It’s for: Easing congestion
The decongestants in it shrink blood vessels and swollen mucous membranes in your nose, making it easier for you to breathe.

But try: Stopping nosebleeds 
Most nosebleeds can be stopped by simply pinching the nose for 10 to 20 minutes, but if yours persists, nasal spray may do the trick. According to Amy Sutton Peak, PharmD, director of Drug Information Services at Butler University, about two-thirds of people who visit an emergency room for a persistent nosebleed are successfully treated with oxymetazoline, the decongestant found in common drugstore nasal sprays such as Afrin and Mucinex.

To stop the bleeding, she recommends tilting your head forward and clearing your nose by blowing out any clots (this may increase bleeding for a few seconds). Next, inhale through your nose while spraying oxymetazoline into the affected nostril(s), and then pinch the soft part of your nose closed. Maintain pressure for 10 full minutes. If the bleeding hasn’t stopped, continue pinching for another 10 minutes. If none of these measures works, see a health care provider for further treatment.

5. WITCH HAZEL

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It’s for: Treating acne
This plant extract helps fight acne by drying out excess oil in the skin. Because it contains alcohol, witch hazel can help kill the bacteria that cause infection and lead to breakouts.

But try: Shrinking hemorrhoids
“Witch hazel is a natural astringent,” says Dr. Sobel. “It works to contract the skin and surrounding blood vessels back to normal size.” That’s why it is a primary ingredient in many OTC hemorrhoid wipes and medicated pads, such as Tucks and Preparation H. “Alone, witch hazel may dry out delicate tissue, so also apply a cream, such as Vaseline or A+D original ointment, to moisturize the area,” says Dr. Sobel.

6. ALOE VERA

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It’s for: Soothing burns
Topical application of aloe gel can speed the healing of first and second-degree burns.

But try: Eliminating canker sores 
“Aloe vera contains vitamins as well as amino acids that help repair damaged tissues,” says Irwin Smigel, DDS, president of the American Society for Dental Aesthetics. “Several compounds found in aloe vera work together to decrease or prevent inflammation and control pain.” A research review found that canker sore sufferers who applied aloe vera gel healed about 50% faster than those who didn’t.

7. TEA TREE OIL

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It’s for: Soothing burns
Topical application of aloe gel can speed the healing of first and second-degree burns.

But try: Eliminating canker sores 
“Aloe vera contains vitamins as well as amino acids that help repair damaged tissues,” says Irwin Smigel, DDS, president of the American Society for Dental Aesthetics. “Several compounds found in aloe vera work together to decrease or prevent inflammation and control pain.” A research review found that canker sore sufferers who applied aloe vera gel healed about 50% faster than those who didn’t.

8. YOGURT

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You eat it for: Digestive health
The probiotic bacteria it contains help foster healthy digestion and keep you regular.

But try: Preventing gum disease
Adults who consume 55 g of yogurt per day have significantly fewer markers of periodontal disease than those who don’t include this food in their diets, according to scientists at Kyushu University in Japan. That’s because the lactic acid in yogurt helps protect their gums from the harmful bacteria that cause this chronic condition.

9. EXTRA VIRGIN OLIVE OIL

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You eat it for: Lower cholesterol
Subbing it for butter keeps your cholesterol (and belly fat) in check.

But try: Boosting your vision
Studies show that the omega-3 fatty acids in olive oil help prevent age-related macular degeneration. People who ate the most olive oil (at least 100 ml, or nearly 7 tablespoons, per week) were about half as likely to develop late AMD as those who consumed less than 1 ml per week, according to researchers at the University of Melbourne in Australia.

10. DARK CHOCOLATE

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You eat it for: Heart health
A few ounces weekly reduces risk of cardiovascular disease (and satisfies a sweet tooth).

But try: Protecting skin from sun damage
Dark chocolate may help protect the skin from the harmful effects of ultraviolet radiation, finds a study published in the Journal of Cosmetic Dermatology. Researchers say minimally processed versions of the sweet treat are rich in flavonoids, antioxidants that could prevent wrinkles and cut the risk of skin cancer caused by exposure to sunlight.

Credit: theremedist.com

THE DOCTORS BOOK OF HOME REMEDIES: QUICK FIXES, CLEVER TECHNIQUES, AND UNCOMMON CURES TO GET YOU FEELING BETTER FAST

NASA Has Released The Largest Picture Ever Taken, this will put your problems in perspective (Science is Awesome)

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Have you seen the largest picture ever taken? For the record, it’s a mammoth 1.5 billion pixel image (69, 536 x 22, 230) and requires about 4.3 GB disk space. Oh, and it’ll take your breath away.

On January 5, NASA released an image of the Andromeda galaxy, our closest galactic neighbour, captured by the NASA/ESA Hubble Space Telescope. The full image is made up of 411 Hubble images, takes you through a 100 million stars and travels over more than 40,000 light years. Well, a section of it anyway.

Prepare to feel extremely tiny and insignificant as you marvel at this fly-through video created by YouTuber   daveachuk and make sure you stick around till the end. Seriously. 

Celestron 127EQ PowerSeeker Telescope