This is the first move you learn in level 1 (fight like a girl) of my women’s self defense class based on rape escape. My certification was obtained from Defend University by my instructor steve kardian. Hope you all enjoy, and look for similar self defense classes in your area.
- You have a robust emotional vocabulary
All people experience emotions, but it is a select few who can accurately identify them as they occur. Our research shows that only 36 per cent of people can do this, which is problematic because unlabeled emotions often go misunderstood, which leads to irrational choices and counterproductive actions.
People with high EQs master their emotions because they understand them, and they use an extensive vocabulary of feelings to do so. While many people might describe themselves as simply feeling “bad,” emotionally intelligent people can pinpoint whether they feel “irritable,” “frustrated,” “downtrodden,” or “anxious.” The more specific your word choice, the better insight you have into exactly how you are feeling, what caused it, and what you should do about it.
- You’re curious about people
It doesn’t matter if they’re introverted or extroverted, emotionally intelligent people are curious about everyone around them. This curiosity is the product of empathy, one of the most significant gateways to a high EQ. The more you care about other people and what they’re going through, the more curiosity you’re going to have about them.
- You embrace change
Emotionally intelligent people are flexible and are constantly adapting. They know that fear of change is paralyzing and a major threat to their success and happiness. They look for change that is lurking just around the corner, and they form a plan of action should these changes occur.
- You know your strengths and weaknesses
Emotionally intelligent people don’t just understand emotions; they know what they’re good at and what they’re terrible at. They also know who pushes their buttons and the environments (both situations and people) that enable them to succeed. Having a high EQ means you know your strengths and you know how to lean into them and use them to your full advantage while keeping your weaknesses from holding you back.
- You’re a good judge of character
Much of emotional intelligence comes down to social awareness; the ability to read other people, know what they’re about, and understand what they’re going through. Over time, this skill makes you an exceptional judge of character. People are no mystery to you. You know what they’re all about and understand their motivations, even those that lie hidden beneath the surface.
- You are difficult to offend
If you have a firm grasp of whom you are, it’s difficult for someone to say or do something that gets your goat. Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. You may even poke fun at yourself or let other people make jokes about you because you are able to mentally draw the line between humor and degradation.
- You know how to say no (to yourself and others)
Emotional intelligence means knowing how to exert self-control. You delay gratification, and you avoid impulsive action. Research conducted at the University of California, San Francisco, shows that the more difficulty that you have saying no, the more likely you are to experience stress, burnout, and even depression. Saying no is indeed a major self-control challenge for many people. “No” is a powerful word that you should not be afraid to wield. When it’s time to say no, emotionally intelligent people avoid phrases such as “I don’t think I can” or “I’m not certain.” Saying no to a new commitment honors your existing commitments and gives you the opportunity to successfully fulfill them.
- You let go of mistakes
Emotionally intelligent people distance themselves from their mistakes, but do so without forgetting them. By keeping their mistakes at a safe distance, yet still handy enough to refer to, they are able to adapt and adjust for future success. It takes refined self-awareness to walk this tightrope between dwelling and remembering. Dwelling too long on your mistakes makes you anxious and gun shy, while forgetting about them completely makes you bound to repeat them. The key to balance lies in your ability to transform failures into nuggets of improvement. This creates the tendency to get right back up every time you fall down.
- You give and expect nothing in return
When someone gives you something spontaneously, without expecting anything in return, this leaves a powerful impression. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. Emotionally intelligent people build strong relationships because they are constantly thinking about others.
- You don’t hold grudges
The negative emotions that come with holding onto a grudge are actually a stress response. Just thinking about the event sends your body into fight-or-flight mode, a survival mechanism that forces you to stand up and fight or run for the hills when faced with a threat. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease. Holding onto a grudge means you’re holding onto stress, and emotionally intelligent people know to avoid this at all costs. Letting go of a grudge not only makes you feel better now but can also improve your health.
Credit: Waking Times
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- Anti-inflammation and Anti-cancer
There are more than a dozen different flavonoid compounds in spinach and these are powerful anti-inflammatory and anti-cancer fighting agents. In fact, researchers have created specialized spinach extract to use in controlled laboratory studies. Medical studies show that spinach intake can potentially decrease the incidence of breast cancer in women. The science of nutria-genomics and epigenetics points more and more to the impressive value of spinach. Furthermore, inflammation plays a detrimental role in causing a variety of disease processes. The flavonoid and carotenoid content have anti-inflammatory substances and are plentiful in the leaves of the spinach plant.
Lutein and zeaxanthin are potent antioxidants and have a vital role in protecting the macula and the retina in general. Research suggests that spinach can play a vital role in prevention of age related eye problems such as macular degeneration. Spinach is an excellent source of many other antioxidants such as vitamin C, beta-carotene, and manganese. Medical science knows that oxidative stress is a key contributor to numerous health problems including high blood pressure, heart disease, stroke and an overall decrease in longevity.
- Bone Health
Vitamin K is important for maintaining bone health. Fortunately, spinach contains 200 percent of the daily value in just one cup of fresh spinach leaves. One cup of boiled spinach contains over 1000% of the daily value. Other nutrients such as calcium and magnesium found spinach play an important role in supporting bone strength.
- Gastrointestinal Health
The antioxidant affects to help minimize DNA damage and lessen the risk of colon cancer. The presence of folate and vitamin C along with beta-carotene make this green gem a powerful weapon in guarding our gastrointestinal health.
- Other Benefits
- Blood Pressure. Proteins and spinach have been shown to inhibit angiotensin-converting enzyme. This aids in decreasing blood pressure.
- Zeaxanthin and lutein are protective against age related vision deterioration. Macular degeneration is the best study and most likely to benefit from spinach consumption.
- Vitamin A is of paramount importance in protecting mucous membranes including the respiratory, urinary and intestinal tract. White blood cells called lymphocytes rely on Vitamin A to help fight infection. One cup of spinach contains over 337% of the RDA of Vitamin A.
- High concentrations of Vitamin A help the skin stay healthy, retain moisture and fight acne, thickening and wrinkles.
- Calcium buildup in blood vessels is a contributing factor to heart disease and stroke. Vitamin K found in spinach helps prevent calcium from depositing in tissues and blood vessels.
Brain Function. The protective sheath around our nerves relies on vitamin K to help synthesize this vital protective covering. Vitamin K found in spinach is essential for the overall health of our nervous system.
Credit: News Health Guide
World Water Day is marked on 22 March every year. It’s a day to celebrate water. It’s a day to make a difference for the members of the global population who suffer from water related issues. It’s a day to prepare for how we manage water in the future. In 1993, the United Nations General Assembly designated 22 March as the first World Water Day. 22 years later, World Water Day is celebrated around the world every year, shining the spotlight on a different issue.
HOW SERIOUS IS CALIFORNIA DROUGHT? CHECK OUT THESE BEFORE AND AFTER PICTURES, TAKEN ONLY THREE YEARS APART.
This week the sports world was shocked to hear how Chris Borland, a former linebacker of the San Francisco 49ers decided to retire from professional football following his rookie season at the age of 24, citing concerns about his long-term health and the potential effects of head trauma. He is only the latest in a list of players under the age of 30 who have retired in the last week.
It made me think because I’ve had several concussions playing sports and fighting during my lifetime. I wondered about the long term effects of having one or many concussions. Here is a video explaining the health effects of Concussions and a video of Key & Peele about Football Concussions just to light up the mood.
Give us your opinions about athletes retiring early because they fear the long term health effects from concussions?
You may have heard about global warming. It seems that in the last 100 years the earth’s temperature has increased about half a degree Celsius. This may not sound like much, but even half a degree can have an effect on our planet. According to the U.S. Environmental Protection Agency (EPA) the sea level has risen 6 to 8 inches (15 to 20 cm) in the last 100 years (see How do they measure sea level?).
This higher temperature may be causing some floating icebergs to melt, but this will not make the oceans rise. Icebergs are large floating chunks of ice. In order to float, the iceberg displaces a volume of water that has a weight equal to that of the iceberg. Submarines use this principle to rise and sink in the water, too.
But the rising temperature and icebergs could play a small role in the rising ocean level. Icebergs are chunks of frozen glaciers that break off from landmasses and fall into the ocean. The rising temperature may be causing more icebergs to form by weakening the glaciers, causing more cracks and making ice more likely to break off. As soon as the ice falls into the ocean, the ocean rises a little.
If the rising temperature affects glaciers and icebergs, could the polar ice caps be in danger of melting and causing the oceans to rise? This could happen, but no one knows when it might happen.
The main ice covered landmass is Antarctica at the South Pole, with about 90 percent of the world’s ice (and 70 percent of its fresh water). Antarctica is covered with ice an average of 2,133 meters (7,000 feet) thick. If all of the Antarctic ice melted, sea levels around the world would rise about 61 meters (200 feet). But the average temperature in Antarctica is -37°C, so the ice there is in no danger of melting. In fact in most parts of the continent it never gets above freezing.
At the other end of the world, the North Pole, the ice is not nearly as thick as at the South Pole. The ice floats on the Arctic Ocean. If it melted sea levels would not be affected.
There is a significant amount of ice covering Greenland, which would add another 7 meters (20 feet) to the oceans if it melted. Because Greenland is closer to the equator than Antarctica, the temperatures there are higher, so the ice is more likely to melt.
But there might be a less dramatic reason than polar ice melting for the higher ocean level — the higher temperature of the water. Water is most dense at 4 degrees Celsius. Above and below this temperature, the density of water decreases (the same weight of water occupies a bigger space). So as the overall temperature of the water increases it naturally expands a little bit making the oceans rise.
In 1995 the Intergovernmental Panel on Climate Change issued a report which contained various projections of the sea level change by the year 2100. They estimate that the sea will rise 50 centimeters (20 inches) with the lowest estimates at 15 centimeters (6 inches) and the highest at 95 centimeters (37 inches). The rise will come from thermal expansion of the ocean and from melting glaciers and ice sheets. Twenty inches is no small amount — it could have a big effect on coastal cities, especially during storms.
Credit: How Stuff Works
Having a sharp memory is important for a lot of reasons. Not only should it improve your professional life, but going to dinner parties and remembering everyone’s name is downright impressive. If you think you have been cursed with a terrible memory, I have good news for you: that’s not true. Anyone can improve their memory by following this simple advice. Learning how to remember things is vital. Many intelligent people have a hard time remembering things simply because they’re not attempting to recover the information (or store it) properly. Just follow these tips, you’ll see an improvement.
1.) Use the “snooze button:” To remember random information like an address or phone number, instead of repeating it to yourself, just rehearse it every 15 seconds or so for a few minutes. Don’t wait longer than that or else the memory will decay.
2.) The peg system: This may seem like a bizarre method to recall information, but he human body peg system works. What you do is imagine parts of the human body itself and use them as “pegs” to store information. You visualize an image of what you are trying to remember and associate it with a corresponding body part.
3.) Just sincerely FOCUS: Many people listen to music or have the television on while they study, but this actually significantly impairs the ability to memorize information. You can’t actually multi-task, you just jump in between tasks. So, to memorize information, just focus and limit other stimuli.
4.) Linking: If you link items together in a list (even if they are unrelated), it’s easier to remember them. A common way to link items together on a list is with a short story, where you incorporate every item.
5.) The keyword method: This is a useful trick when you need to memorize vocabulary when learning a foreign language. To use it, take a sound that you recognize from the new word, visualize that sound and then relate it to the new word you are learning.
6.) The method of Loci: This is also known as the Journey Method and the Roman Room Method. This old memory technique uses a “memory palace” or house. You mentally walk through an area where you have stored information. By walking through different rooms or areas, you can remember the information you stored in those rooms.
7.) Use the chunking method: According to research, you can hold about five to nine (seven on average) items in your working memory at one time. However, we can remember things like a phone number (10 digits-long) by chunking the information into groups. Therefore, that 10 digit phone number is only really three pieces of information.
8.) Setting the information: There is a phenomenon called context-dependent memory, where you can give yourself clues for remembering things based on the sensory input you are experiencing at the time of the memory. Researchers found that when test participants learned something underwater, they could recall the information better when underwater again.
9.) Using music to enhance memory: You shouldn’t distract yourself with music if you’re trying to remember something. Instead, putting long strings of text TO music (like lyrics) is an effective way to remember something. Think of all of the songs you learned in grade school to remember facts; that’s this mnemonic at work.
10.) Smell enhances memory: Smell is one of the most powerful memory recall devices possible. This sense memory is exceptionally strong because the nose is able to go directly to your memory center. If you were studying for a test and wearing a certain perfume, if you wore the same perfume during the test you may perform better.
Award Winning show VICE just had a show called “VICE Special Report: Killing Cancer” is ready to rock the cancer community with breakthroughs in fighting the disease.
Host Shane Smith explores how common viruses like smallpox, measles and even HIV are being used to battle and possibly cure cancer. The show follows patients who have already benefitted from this revolutionary breakthrough in medicine.
How it works
Instead of chemotherapy or radiation, the patient is injected with the virus, which enters the cancer cell and turns itself into a “virus factory.” The virus will replicate itself until the cancer explodes.
The virus then alerts the immune system about the cancer cell and the immune system takes over to eradicate the cancer cells. This treatment is being used to fight multiple myeloma, glioblastoma and leukemia in adults and children, eight-year-old Emily Whitehead.
In a press release, Smith explained why this special report was so important to him.
“When I first heard Emily Whitehead’s story, I broke down and cried like a baby,” says Smith. “At death’s door with aggressive leukemia until undergoing radical ‘immunotherapy’ that actually used re-engineered HIV cells to attack her cancer [which seemingly cured her] was a story that struck a father of two young girls to his core.”
He explains, “My life, like most people’s, has been negatively affected by cancer, and the thought of my young children living in an age where this is no longer humanity’s No. 1 health fear was simply overpowering. My first thought was ‘How soon? How soon can we get these types of therapies to market and helping people?’ I couldn’t be prouder in bringing this story to the fore and hope that with growing awareness about these types of new and radical therapies that the process is sped up, and we soon see them available to those suffering from this dreaded disease.”
What these leading researchers are working towards is a cure versus a treatment.
“The diseases that used to kill us en masse like smallpox, measles and even HIV actually hold the key to stopping the disease in its tracks,” shares Smith.
You can check it out on HBO on Demand “VICE Special Report: Killing Cancer” or Check it on their website on VICE
#1: NOT GIVING A FUCK DOES NOT MEAN BEING INDIFFERENT; IT MEANS BEING COMFORTABLE WITH BEING DIFFERENT
#2: TO NOT GIVE A FUCK ABOUT ADVERSITY, YOU MUST FIRST GIVE A FUCK ABOUT SOMETHING MORE IMPORTANT THAN ADVERSITY
#3: WE ALL HAVE A LIMITED NUMBER OF FUCKS TO GIVE; PAY ATTENTION TO WHERE AND WHO YOU GIVE THEM TO
Check out the rest of Mark Manson’s article on The Subtle Art of Not Giving a Fuck