Happy National Scotch Day!!! – Ron Burgundy’s favorite drink!

scotch-glass

National Scotch Day is celebrated annually on July 27th.

Scotch whisky, often simply called Scotch, is malt whisky or grain whisky made in Scotland. Scotch whisky must be made in a manner specified by law.

All Scotch whisky was originally made from malted barley. Commercial distilleries began introducing whisky made from wheat and rye in the late 18th century. Scotch whisky is divided into five distinct categories: single malt Scotch whisky, single grain Scotch whisky, blended malt Scotch whisky (formerly called “vatted malt” or “pure malt”), blended grain Scotch whisky, and blended Scotch whisky.

All Scotch whisky must be aged in oak barrels for at least three years. Any age statement on a bottle of Scotch whisky, expressed in numerical form, must reflect the age of the youngest whisky used to produce that product. A whisky with an age statement is known as guaranteed-age whisky.

Credit: National Calendar

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Happy National Daiquiri Day!!! – What’s your favorite Daiquiri flavor?

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It’s National Daiquiri Day! The daiquiri is a rum-based cocktail invented by an American mining engineer named Jennings Cox. Legend has it that Cox created the first daiquiri in the early 1900s after he ran out of gin at a small bar in Santiago, Cuba. 

The original daiquiri recipe called for white rum, lime juice, and sugar. According to another legend, Ernest Hemingway inspired the creation of the frozen variety at El Floridita in Havana in the 1940s. The bartender’s name was Constantino Ribalaigua and he is often considered the true creator of the daiquiri. Today, there are dozens of daiquiri flavors and varieties!

Credit: Punchbowl

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Happy Tapioca Day!!! – How to make TAPIOCA from scratch?

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Tapioca Day is dedicated the starch that is extracted from Manioc, otherwise known as ‘Cassava’. This plant is most commonly known as the source of the translucent beads in Tapioca pudding. But while this is the most commonly known use of this substance, it has cultural significance around the world. It’s origins can be found in Brazil, where the cassava plant is called the mandioca, and it’s extracted starch is called Tapioca.

One little known fact about the Tapioca starch, is that when it’s extracted from the green branched variety of the plant, it is the source of a potent cyanide based poison, and must be processed to remove this before it becomes edible. Once this process is completed it is processed in different ways, which produces the spheres, flakes, or sticks.

Are you too Nice to the point where you’re a Pushover? Being Too Nice might lead to Depression

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Businesswoman Yelling Loudly into Another's Ear --- Image by © Smart Creatives/Corbis

Businesswoman Yelling Loudly into Another’s Ear — Image by © Smart Creatives/Corbis

The dictionary defines the word Nice as an adjective to be pleasing; agreeable; kind. Characterized by, showing, or requiring refined manners, language, etc.

Being too nice means you’re at a point where people take advantage of you.

There is such a thing as being too nice, too giving and too caring. To overcome depression you must stop the habit of bending over to gain people’s approval. I know, it’s easier said than done. But no one said it’d be easy.

Those who are affected by depression tend to be people-pleasers. And yet, ironically, quite often their actions are viewed by others as selfish and self-centered. For over three decades I believed in that crap myself. I believed I was selfish and self-involved. I was convinced I had nothing to offer. I also thought that it didn’t matter what I thought. That my opinion was less important than anyone else’s. It seemed as if I was always living someone else’s life. Check out the whole article about depression with the link below:

http://wakeup-world.com/2015/06/18/being-too-nice-can-contribute-to-depression/

I’m not saying you shouldn’t be nice to people but don’t be a pushover.

Do you ever feel like you’re too nice to people?

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HAPPY NATIONAL PRALINE DAY!!! (June 24th)

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PRALINES

INGREDIENTS

1 1/2 cups toasted pecans

1 1/2 cups white sugar

3/8 cup butter

3/4 cup brown sugar

1/2 cup milk

1 teaspoon vanilla extract

DIRECTIONS

Line a baking sheet with aluminum foil.

In large saucepan over medium heat, combine pecans, sugar, butter, brown sugar, milk and vanilla. Heat to between 234 and 240 degrees F (112 to 116 degrees C), or until a small amount of syrup dropped into cold water forms a soft ball that flattens when removed from the water and placed on a flat surface.

Drop by spoonfuls onto prepared baking sheet. Let cool completely.

COOKS IN 30 MINS / READY TO EAT IN 45 MINS

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Survival of the Fittest -Brain Hacks to instantly improve your Memory!!!

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Having a sharp memory is important for a lot of reasons. Not only should it improve your professional life, but going to dinner parties and remembering everyone’s name is downright impressive. If you think you have been cursed with a terrible memory, I have good news for you: that’s not true. Anyone can improve their memory by following this simple advice. Learning how to remember things is vital. Many intelligent people have a hard time remembering things simply because they’re not attempting to recover the information (or store it) properly. Just follow these tips, you’ll see an improvement.

1.)   Use the “snooze button:” To remember random information like an address or phone number, instead of repeating it to yourself, just rehearse it every 15 seconds or so for a few minutes. Don’t wait longer than that or else the memory will decay.

2.)  The peg system: This may seem like a bizarre method to recall information, but he human body peg system works. What you do is imagine parts of the human body itself and use them as “pegs” to store information. You visualize an image of what you are trying to remember and associate it with a corresponding body part.

3.)   Just sincerely FOCUS: Many people listen to music or have the television on while they study, but this actually significantly impairs the ability to memorize information. You can’t actually multi-task, you just jump in between tasks. So, to memorize information, just focus and limit other stimuli.

4.)   Linking: If you link items together in a list (even if they are unrelated), it’s easier to remember them. A common way to link items together on a list is with a short story, where you incorporate every item.

5.)   The keyword method: This is a useful trick when you need to memorize vocabulary when learning a foreign language. To use it, take a sound that you recognize from the new word, visualize that sound and then relate it to the new word you are learning.

6.)    The method of Loci: This is also known as the Journey Method and the Roman Room Method. This old memory technique uses a “memory palace” or house. You mentally walk through an area where you have stored information. By walking through different rooms or areas, you can remember the information you stored in those rooms.

7.)   Use the chunking method: According to research, you can hold about five to nine (seven on average) items in your working memory at one time. However, we can remember things like a phone number (10 digits-long) by chunking the information into groups. Therefore, that 10 digit phone number is only really three pieces of information.

8.)   Setting the information: There is a phenomenon called context-dependent memory, where you can give yourself clues for remembering things based on the sensory input you are experiencing at the time of the memory. Researchers found that when test participants learned something underwater, they could recall the information better when underwater again.

9.)   Using music to enhance memory: You shouldn’t distract yourself with music if you’re trying to remember something. Instead, putting long strings of text TO music (like lyrics) is an effective way to remember something. Think of all of the songs you learned in grade school to remember facts; that’s this mnemonic at work.

10.)   Smell enhances memory: Smell is one of the most powerful memory recall devices possible. This sense memory is exceptionally strong because the nose is able to go directly to your memory center. If you were studying for a test and wearing a certain perfume, if you wore the same perfume during the test you may perform better.

Credit: viralnova.com

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Happy National Dry Martini Day!!! – How do you like your Martini? (How to make the perfect Dry Martini)

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Today is National Martini Day! Although the exact origin of the martini is unknown, this iconic drink has earned a permanent place in the pantheon of classic cocktails. The first printed recipe for a “Martinez” cocktail appeared in a bartending manual published in San Francisco in 1887. However, historians disagree over whether the beverage actually originated on the West Coast. In 1911, a New York City bartender named Martini di Arma di Taggia began serving a cocktail made with gin, vermouth, orange bitters, and an olive garnish. The martini gained widespread popularity among Manhattan socialites, and has been associated with New York ever since.

Today, 50% of all cocktails are served in a martini glass. Some of the most famous (historical and fictional) martini lovers include: John D. Rockefeller, Humphrey Bogart, Franklin D. Roosevelt, Clark Gable, Ernest Hemingway, and James Bond.

Credit: Punchbowl

Are you a highly Emotionally Intelligent person?

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  1. You have a robust emotional vocabulary

All people experience emotions, but it is a select few who can accurately identify them as they occur. Our research shows that only 36 per cent of people can do this, which is problematic because unlabeled emotions often go misunderstood, which leads to irrational choices and counterproductive actions.

People with high EQs master their emotions because they understand them, and they use an extensive vocabulary of feelings to do so. While many people might describe themselves as simply feeling “bad,” emotionally intelligent people can pinpoint whether they feel “irritable,” “frustrated,” “downtrodden,” or “anxious.” The more specific your word choice, the better insight you have into exactly how you are feeling, what caused it, and what you should do about it.

  1. You’re curious about people

It doesn’t matter if they’re introverted or extroverted, emotionally intelligent people are curious about everyone around them. This curiosity is the product of empathy, one of the most significant gateways to a high EQ. The more you care about other people and what they’re going through, the more curiosity you’re going to have about them.

  1. You embrace change

Emotionally intelligent people are flexible and are constantly adapting. They know that fear of change is paralyzing and a major threat to their success and happiness. They look for change that is lurking just around the corner, and they form a plan of action should these changes occur.

  1. You know your strengths and weaknesses

Emotionally intelligent people don’t just understand emotions; they know what they’re good at and what they’re terrible at. They also know who pushes their buttons and the environments (both situations and people) that enable them to succeed. Having a high EQ means you know your strengths and you know how to lean into them and use them to your full advantage while keeping your weaknesses from holding you back.

  1. You’re a good judge of character

Much of emotional intelligence comes down to social awareness; the ability to read other people, know what they’re about, and understand what they’re going through. Over time, this skill makes you an exceptional judge of character. People are no mystery to you. You know what they’re all about and understand their motivations, even those that lie hidden beneath the surface.

  1. You are difficult to offend

If you have a firm grasp of whom you are, it’s difficult for someone to say or do something that gets your goat. Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. You may even poke fun at yourself or let other people make jokes about you because you are able to mentally draw the line between humor and degradation.

  1. You know how to say no (to yourself and others)

Emotional intelligence means knowing how to exert self-control. You delay gratification, and you avoid impulsive action. Research conducted at the University of California, San Francisco, shows that the more difficulty that you have saying no, the more likely you are to experience stress, burnout, and even depression. Saying no is indeed a major self-control challenge for many people. “No” is a powerful word that you should not be afraid to wield. When it’s time to say no, emotionally intelligent people avoid phrases such as “I don’t think I can” or “I’m not certain.” Saying no to a new commitment honors your existing commitments and gives you the opportunity to successfully fulfill them.

  1. You let go of mistakes

Emotionally intelligent people distance themselves from their mistakes, but do so without forgetting them. By keeping their mistakes at a safe distance, yet still handy enough to refer to, they are able to adapt and adjust for future success. It takes refined self-awareness to walk this tightrope between dwelling and remembering. Dwelling too long on your mistakes makes you anxious and gun shy, while forgetting about them completely makes you bound to repeat them. The key to balance lies in your ability to transform failures into nuggets of improvement. This creates the tendency to get right back up every time you fall down.

  1. You give and expect nothing in return

When someone gives you something spontaneously, without expecting anything in return, this leaves a powerful impression. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. Emotionally intelligent people build strong relationships because they are constantly thinking about others.

  1. You don’t hold grudges

The negative emotions that come with holding onto a grudge are actually a stress response. Just thinking about the event sends your body into fight-or-flight mode, a survival mechanism that forces you to stand up and fight or run for the hills when faced with a threat. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease. Holding onto a grudge means you’re holding onto stress, and emotionally intelligent people know to avoid this at all costs. Letting go of a grudge not only makes you feel better now but can also improve your health.

Credit: Waking Times

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Having Back Problems? – Benefits of Foam Rolling

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Foam-Rolling

As its name implies, a foam roller is a large “log” made out of foam that helps your body to warm up for exercise and recover afterward. Among its many benefits are:

    • Improved circulation
    • Increased blood flow
    • Releases muscle tightness
    • Breaks down knots in your muscles
    • Reduces pain

Black High Density Foam Rollers – Extra Firm – 6″ x 36″ Round

Using a foam roller is actually similar to getting a massage (only less expensive!). As you roll on it, fibrous tissue is broken down and circulation is boosted, helping to relieve tension and pain. When you perform various exercises with the roller it also helps to engage your muscles and build strength. Plus, because the foam roller is unstable, using it works your core muscles and helps improve balance. Many people wait to use a foam roller until they feel a tight spot in a muscle, then simply ‘roll’ it out. While this can be effective, it’s a mistake to regard the foam roller as only an occasional fitness tool. You can actually use it daily (even if it’s for just a few minutes) to help prevent trouble spots in your muscles from occurring.

Increase Your Range of Motion in Five to 10 Seconds

Foam rollers are often used by therapists and athletes to mimic myofascial release treatments, which are typically used to help reduce muscle immobility and pain. Their effects can be quite significant, as one study found that using a foam roller on your hamstrings may lead to statistically significant increases in range of motion after just five to 10 seconds.1 Separate research also found that using a foam roller reduces arterial stiffness, which may indicate improved flexibility, and improves vascular endothelial function.2 

Older women who used foam rollers for balance training also showed improvements in dynamic balance after just five weeks,3 adding scientific credibility to the use of this incredibly simple fitness tool. My favorite is to combine the Trigger Point Foam Roller with the Power Plate. The vibration from the Power Plate is a powerful synergy with the foam roller and I seek to do that twice a day when I have access to a Power Plate. This combination can radically increase your range of motion and flexibility.

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5 ‘Critical Rules’ for Foam Rolling

Master trainer Josh Stolz recently shared what he calls the five most critical rules for getting the most out of your foam roller.4

    • Drink plenty of water first: This helps to keep your tissues hydrated and more pliable during rolling, so drink a large glass of water first.
    • Use your roller for warm-ups and cool downs: Foam rollers are both a warm-up tool and a recovery tool. Try swapping out static stretches in your warm-up for foam rolling.
    • Slow down: Avoid rolling too quickly; your movements on the foam roller should be slow and concentrated.
    • Move in multiple directions: For best results, combine up-and-down, side-to-side and other directional movements to best work your muscles.
    • Do it regularly– preferably daily: As mentioned, using the foam roller daily is an excellent tool for muscle maintenance, injury prevention and pain relief.

Trigger Point Performance The Grid Revolutionary Foam Roller, Black

Try These Foam Roller Exercises

Once you get your foam roller, what should you do with it? Try these sample exercises from Q by Equinox:5

1. Lats

“Position yourself on your right side with your right leg flat, knee bent 90 degrees, your left foot flat on the floor. Place the center of a foam roller beneath your right arm pit, perpendicular to your body, and extend your right arm straight, resting your left hand on the foam roller. (Reach that right arm as far as possible to create more of a stretch.)

From this position, roll from your armpit about four inches down towards your waist, and back again, for 30 seconds to a minute. Switch sides; repeat.” 

2. Shoulders and Pecs

“Lie face down, resting your left forearm on the floor, legs slightly wider than shoulder width. Place one end of a foam roller under your right shoulder, extending arm straight out at shoulder height, forming a T with the roller. (Again, reach that straight arm as far as possible to create more tension.) In short movements, roll from your shoulder to right pec and back again, for 30 seconds to a minute. Switch sides and repeat.”

3. Thoracic Spine

“Lie face up with feet shoulder-width apart and flat on the floor. Center a foam roller beneath your mid-back or shoulder blades so that it is perpendicular to your body. (Note: You can move the foam roller up and down to target different areas of the thoracic spine while still doing the extension motion.) 

Extend arms out from shoulders at a 45-degree angle. Reach arms back behind you towards floor and back again for 30 seconds to a minute. Make sure that the lower back doesn’t extend—think about pushing the lumbar spine into the ground as you are reaching back.”

4. Calves

“Sit with legs extended in front of you, and rest your lower right calf on the center of a foam roller that’s perpendicular to your body. With hands on the floor, press your triceps to lift your butt off the floor, and then place your left foot on top of your right calf. Roll up from your lower right calf to the meat of your calf and back for 30 seconds to a minute. Switch legs; repeat. (Note: Also target the inside and the outside of the calf simply by turning the foot in or turning the foot out.)”

5. Glutes and Piriformis

“With your feet flat on the floor, slightly wider than shoulder-width, center a foam roller beneath your glutes. Lift your right leg and rest your right ankle on your left knee. Roll back and forth from the center of your right glute to the bottom of your spine for 30 seconds to a minute; switch legs and repeat.”

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How to Make Your Foam-Roller Workout Even Better

The benefits of using a foam roller are even better if you do them on a Power Plate, which is my favorite type of Acceleration (or Whole Body Vibration) Training equipment. Acceleration Training is ideally done using a platform like the Power Plate, which vibrates in three planes: vertical, horizontal and sagittal (front to back).

There is equipment out there that only moves in two planes but the three-plane movement devices seem superior. These micro-accelerations force your muscles to accommodate, resulting in dramatic improvement in strength, power, flexibility, balance, tone and leanness. Remember, you can perform many different types of exercises on the Power Plate, including foam rolling, and doing so will enhance your results. Combining the Power Plate and Trigger Point Foam Roller is something I do virtually every day when I am at home.

When you stand on the vibrating platform, each muscle in your body reacts in a continuous flow of micro adjustments, contracting reflexively.The up-and-down movement improves your muscle tone. The left-to-right, and front-to-back movements improve your balance and coordination. What’s truly exceptional about Acceleration Training technology is that it engages up to 98 percent of your muscle fibers—including the fast and super-fast muscle fibersSo, with Acceleration Training you get greater rewards and shorter workouts because you’re working muscle fibers every second.

I truly believe Acceleration Training technology represents a revolution in fitness science that can benefit virtually everyone, regardless of age or fitness status. However, even if you don’t have access to such technology, regular foam rolling is still an excellent strategy to add to your fitness program.

Credit: Fitness Mercola

It’s that time again – Earthquakes!!! What to Do? Before, After & During a Quake – Tell us your earthquake Tips & Stories

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“VICTORY LOVES PREPARATION.”

Once again if you live in California you’re used to waking up early in the morning by an earthquake, just like I was this morning. Like most people on a Sunday, I like to prepare for the week. For example, I might write things to do that week and form a plan with goals. Most successful people have plans and goals they follow like a form of religion. Naturally, Mother Nature doesn’t give a fuck about your plans. It comes at a moment’s notice, like early on a Monday morning when you are trying to sleep in because you don’t have to go to work. Listen “Shit happens” and you can’t control everything but I believe you can always give yourself a better chance to succeed in anything including surviving an earthquake. If your a L.A. Native like myself, who has lived in earthquake country, I’ve learned a thing or two about Earthquakes. I’m usually jokey about subjects with funny pictures but I’ve learned in my short time on Earth, that Mother Nature is nothing to mess with because it can give life and take it away at the same time. So, please read and follow these tips on how to keep your friends and family safe Before, After & During an Earthquake.

PLAN FOR AN EARTHQUAKE

DEVELOP A FAMILY DISASTER PLAN. PLEASE SEE THE “FAMILY DISASTER PLAN” SECTION FOR GENERAL FAMILY PLANNING INFORMATION. DEVELOP EARTHQUAKE-SPECIFIC PLANNING. LEARN ABOUT EARTHQUAKE RISK IN YOUR AREA. CONTACT YOUR LOCAL EMERGENCY MANAGEMENT OFFICE, AMERICAN RED CROSS CHAPTER, STATE GEOLOGICAL SURVEY, OR DEPARTMENT OF NATURAL RESOURCES FOR HISTORICAL INFORMATION AND EARTHQUAKE PREPAREDNESS FOR YOUR AREA. ALTHOUGH THERE ARE 41 STATES OR TERRITORIES AT MODERATE TO HIGH RISK, MANY PEOPLE DO NOT REALIZE THE POTENTIAL FOR EARTHQUAKES IN THEIR AREA.

If you are at risk from earthquakes:

  • Pick “safe places” in each room of your home. A safe place could be under a sturdy table or desk or against an interior wall away from windows, bookcases, or tall furniture that could fall on you. The shorter the distance to move to safety, the less likely you will be injured. Injury statistics show that persons moving more than 10 feet during an earthquake’s shaking are most likely to experience injury.
  • Practice drop, cover, and hold-on in each safe place. Drop under a sturdy desk or table, hold on, and protect your eyes by pressing your face against your arm. Practicing will make these actions an automatic response. When an earthquake or other disaster occurs, many people hesitate, trying to remember what they are supposed to do. Responding quickly and automatically may help protect you from injury.
  • Practice drop, cover, and hold-on at least twice a year. Frequent practice will help reinforce safe behavior.
  • Talk with your insurance agent. Different areas have different requirements for earthquake protection. Study locations of active faults, and if you are at risk, consider purchasing earthquake insurance.
  • Inform guests, babysitters, and caregivers of your plan. Everyone in your home should know what to do if an earthquake occurs. Assure yourself that others will respond properly even if you are not at home during the earthquake.
  • Get training. Take a first aid class from your local Red Cross chapter. Get training on how to use a fire extinguisher from your local fire department. Keep your training current. Training will help you to keep calm and know what to do when an earthquake occurs.
  • Discuss earthquakes with your family. Everyone should know what to do in case all family members are not together. Discussing earthquakes ahead of time helps reduce fear and anxiety and lets everyone know how to respond.

ASSEMBLE A DISASTER SUPPLIES KIT

Please see the “Disaster Supplies Kit” section for general supplies kit information. Earthquake-specific supplies should include the following:

    • A flashlight and sturdy shoes by each person’s bedside.
    • Disaster Supplies Kit basics

Evacuation Supply Kit.

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WHAT TO DO DURING AN EARTHQUAKE

  • Drop, cover, and hold on! Move only a few steps to a nearby safe place. Most injured persons in earthquakes move more than five feet during the shaking. It is very dangerous to try to leave a building during an earthquake because objects can fall on you. Many fatalities occur when people run outside of buildings, only to be killed by falling debris from collapsing walls. In U.S. buildings, you are safer to stay where you are.
  • If you are in bed, hold on and stay there, protecting your head with a pillow. You are less likely to be injured staying where you are. Broken glass on the floor has caused injury to those who have rolled to the floor or tried to get to doorways.
  • If you are outdoors, find a clear spot away from buildings, trees, streetlights, and power lines. Drop to the ground and stay there until the shaking stops. Injuries can occur from falling trees, street-lights and power lines, or building debris.
  • If you are in a vehicle, pull over to a clear location, stop and stay there with your seatbelt fastened until the shaking has stopped. Trees, power lines, poles, street signs, and other overhead items may fall during earthquakes. Stopping will help reduce your risk, and a hard-topped vehicle will help protect you from flying or falling objects. Once the shaking has stopped, proceed with caution. Avoid bridges or ramps that might have been damaged by the quake.
  • Stay indoors until the shaking stops and you’re sure it’s safe to exit. More injuries happen when people move during the shaking of an earthquake. After the shaking has stopped, if you go outside, move quickly away from the building to prevent injury from falling debris.
  • Stay away from windows. Windows can shatter with such force that you can be injured several feet away.
  • In a high-rise building, expect the fire alarms and sprinklers to go off during a quake. Earthquakes frequently cause fire alarm and fire sprinkler systems to go off even if there is no fire. Check for and extinguish small fires, and, if exiting, use the stairs.
  • If you are in a coastal area, move to higher ground. Tsunamis are often created by earthquakes. (See the “Tsunami”section for more information).
  • If you are in a mountainous area or near unstable slopes or cliffs, be alert for falling rocks and other debris that could be loosened by the earthquake. Landslides commonly happen after earthquakes. (See the“Landslide” section for more information.)

disasters

WHAT TO DO AFTER AN EARTHQUAKE

  • Check yourself for injuries. Often people tend to others without checking their own injuries. You will be better able to care for others if you are not injured or if you have received first aid for your injuries.
  • Protect yourself from further danger by putting on long pants, a long-sleeved shirt, sturdy shoes, and work gloves. This will protect your from further injury by broken objects.
  • After you have taken care of yourself, help injured or trapped persons. If you have it in your area, call 9-1-1, then give first aid when appropriate. Don’t try to move seriously injured people unless they are in immediate danger of further injury.
  • Look for and extinguish small fires. Eliminate fire hazards. Putting out small fires quickly, using available resources, will prevent them from spreading. Fire is the most common hazard following earthquakes. Fires followed the San Francisco earthquake of 1906 for three days, creating more damage than the earthquake.
  • Leave the gas on at the main valve, unless you smell gas or think it’s leaking. It may be weeks or months before professionals can turn gas back on using the correct procedures. Explosions have caused injury and death when homeowners have improperly turned their gas back on by themselves.
  • Clean up spilled medicines, bleaches, gasoline, or other flammable liquids immediately. Avoid the hazard of a chemical emergency.
  • Open closet and cabinet doors cautiously. Contents may have shifted during the shaking of an earthquake and could fall, creating further damage or injury.
  • Inspect your home for damage. Get everyone out if your home is unsafe. Aftershocks following earthquakes can cause further damage to unstable buildings. If your home has experienced damage, get out before aftershocks happen.
  • Help neighbors who may require special assistance. Elderly people and people with disabilities may require additional assistance. People who care for them or who have large families may need additional assistance in emergency situations.
  • Listen to a portable, battery-operated radio (or television) for updated emergency information and instructions. If the electricity is out, this may be your main source of information. Local radio and local officials provide the most appropriate advice for your particular situation.
  • Expect aftershocks. Each time you feel one, drop, cover, and hold on! Aftershocks frequently occur minutes, days, weeks, and even months following an earthquake.
  • Watch out for fallen power lines or broken gas lines, and stay out of damaged areas. Hazards caused by earthquakes are often difficult to see, and you could be easily injured.
  • Stay out of damaged buildings. If you are away from home, return only when authorities say it is safe. Damaged buildings may be destroyed by aftershocks following the main quake.
  • Use battery-powered lanterns or flashlights to inspect your home. Kerosene lanterns, torches, candles, and matches may tip over or ignite flammables inside.
  • Inspect the entire length of chimneys carefully for damage. Unnoticed damage could lead to fire or injury from falling debris during an aftershock. Cracks in chimneys can be the cause of a fire years later.
  • Take pictures of the damage, both to the house and its contents, for insurance claims.
  • Avoid smoking inside buildings. Smoking in confined areas can cause fires.

SORRY ABOUT THE FUNNY PICTURES, I COULDN’T RESIST BUT TAKE THIS SHIT SERIOULY BECAUSE JOHN CUSACK IS NOT COMING TO RESCUE YOU…

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