Happy Banana Lovers Day!!! – Health benefits from Eating Bananas

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You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. 


If you think bananas are just for monkeys, think again.

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  1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
  2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
  3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
  4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
  5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
  6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
  7. Strengthen your blood and relieve anemia with the added iron from bananas.

High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

EATING BANANAS AIDS DIGESTION

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  1. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  2. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  3. Constipated? High fiber in bananas can help normalize bowel motility.
  4. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
  5. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.

Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

NATURAL CURES FROM A SIMPLE BANANA

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  1. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  2. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  3. Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
  4. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  5. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
  6. Control blood sugar and avoid binging between meals by eating a banana.
  7. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
  8. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
  9. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
  10. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
  11. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Credit: Food Matters TV

 

 

Thankful Thursdays – Grateful for more Opportunities

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Money on my Mind – (Investing) Differences between an IRA, Roth IRA vs 401K – Pros & Cons and Tax Benefits

This is a video describe what an IRA (Individual Retirement Account) is. We cover the basics of a Roth IRA a traditional IRA and a 401k plan. In this video we go over the pros and cons of a roth ira and a traditional ira and compare them to each other. We explain the tax benefits or tax savings that can be taken advantage of by investing in an IRA (Individual Retirement Account)

The Truth Hurts – Evil prevails when Good Men fail to Act

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Why Your Brain Needs Sleep & Science Can’t Explain Why We Sleep (Science is Awesome)

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Scientists have just discovered a new, very important reason for you to get a good night’s sleep. For the first time, they’ve actually been able to see the brain physically cleaning itself while you’re catching Zzz’s! Anthony explains how this cerebral garbage disposal system works.

Why Your Brain Needs Sleep

Science Can’t Explain Why We Sleep

Forget Me Not – Aaliyah (January 16, 1979 – August 25, 2001)

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Aaliyah Dana Haughton was an American singer, dancer, actress, and model. She was born in Brooklyn, New York, and raised in Detroit, Michigan. At the age of 10, she appeared on the television show Star Search and performed in concert alongside Gladys Knight. At age 12, Aaliyah signed with Jive Records and her uncle Barry Hankerson‘s Blackground Records. Hankerson introduced her to R. Kelly, who became her mentor, as well as lead songwriter and producer of her debut album, Age Ain’t Nothing but a Number. The album sold three million copies in the United States and was certified double platinum by the Recording Industry Association of America (RIAA). After facing allegations of an illegal marriage with R. Kelly, Aaliyah ended her contract with Jive and signed with Atlantic Records.

Aaliyah worked with record producers Timbaland and Missy Elliott for her second album, One in a Million; it sold 3.7 million copies in the United States and over eight million copies worldwide. In 2000, Aaliyah appeared in her first film, Romeo Must Die. She contributed to the film’s soundtrack, which spawned the single “Try Again“. The song topped the Billboard Hot 100 solely on airplay, making Aaliyah the first artist in Billboard history to achieve this goal “Try Again” earned Aaliyah a Grammy Award nomination for Best Female R&B Vocalist. After completing Romeo Must Die, Aaliyah filmed her role in Queen of the Damned. She released her third and final album, Aaliyah, in July 2001.

On August 25, 2001, Aaliyah and eight others were killed in a plane crash in the Bahamas after filming the music video for the single “Rock the Boat“. The pilot, Luis Morales III, was unlicensed at the time of the accident and had traces of cocaine and alcohol in his system. Aaliyah’s family later filed a wrongful death lawsuit against Blackhawk International Airways, which was settled out of court. Aaliyah’s music has continued to achieve commercial success with several posthumous releases. Aaliyah sold 52 million records worldwide. She has been credited for helping redefine contemporary R&B and hip hop, earning her the nicknames “Princess of R&B” and “Queen of Urban Pop”. She is listed by Billboard as the tenth most successful female R&B artist of the past 25 years and 27th most successful R&B artist in history.

Credit: Wikipedia

Aaliyah – One In A Million

Motivation Monday – You were meant for MORE!!!

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Happy National Waffle Day!!! – Chocolate Bacon Waffles Recipe

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It’s National Waffle Day! On this day in 1869, a man named Cornelius Swartwout received the first U.S. patent for a waffle iron. Waffles are a delightful breakfast food and can be paired with almost any topping. Butter and maple syrup, fruit and whipped cream, a big scoop of ice cream, or even a helping of fried chicken—the choice is yours!

Did you know that the first waffles originated in Ancient Greece? It’s true! The Greeks would cook flat cakes called “obelios” between two metal pans held over a fire. Today, all you need is a waffle iron and a yummy recipe for waffle batter.

Crispy waffles made with Bisquick™ – and filled with crispy bacon and chocolate.

INGREDIENTS

WAFFLE BATTER

2 cups Bisquick™ Original baking mix

1 1/3 cups milk

1 large egg

2 tablespoons vegetable oil

FILLINGS

8 ounces bacon, crispy

1 cup semi-sweet chocolate chips

Syrup, for serving

DIRECTIONS

  • Add bacon strips to a skillet and cook over medium heat until crispy. You want the strips very crispy, as they won’t cook further in the waffle. Cook for about 15 minutes.
  • Remove bacon onto a few paper towels to let drain.
  • Stir together batter ingredients in a medium bowl.
  • Heat your waffle iron and add a thin layer of batter to the iron. The exact amount will vary depending on your iron model. I add about 1/3 cup of batter in my large iron.
  • Top the batter with big strips of bacon and chocolate chips.
  • Add another layer of batter on top of the filling. It’s okay if the batter overflows a bit.
  • Close the iron and cook as directed by the iron instructions.

Remove waffle and serve immediately with syrup and topped with extra chocolate chips!

Credit: Punchbowl, Table Spoon

What’s that Smell? by Lovely, Pure, and Write (BLW Contributor)

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As I shuffled into the communal women’s bathroom in the early morning hours with my shorts, shirt and undergarments clutched in a ball, I began to wonder if this had been a good decision. I had thoroughly showered the day before I had arrived knowing that the facilities would be limited and crowded. The information sheet that was handed out at orientation emphasized that we were swearing over our lives, and our toiletry and solidarity needs would be at a minimum for the week. In essence, it was like we were transported to a women’s prison just for signing up to be a camp volunteer.   I realized we were not out in the woods eating sticks and scrounging for the biggest and softest leaf to use for private matters, but the buzzing fluorescent light overhead that was blinding me while the sun slept reminded me that I was not at my peaceful home.

I observed that some women were totally unfazed and seemed to be enjoying the chit chatter as they went about their business while the rest of us were wondering who had actually coerced us into doing this.  When a stall became available, I slipped in and began to figure out how I was going to get dressed without letting any of my items touch the dirty sticky floor.  I delicately draped clothes over the toilet roll dispenser and carefully placed my Ziploc bag of toothpaste, brush and makeup onto the top of the toilet tank. I made the decison to keep my flip flops on as I proceeded into doing a flamingo type stance to slip out of my pajamas and into my shorts. One foot remained in the sandal while the other was ever so carefully removed and found its way into a pant leg.  I was determined not to let skin come into contact with the ground.

I heard the room go pleasantly quiet as the ‘earliest of early risers’ chipped and chirped their way out to gather for breakfast.  They must have all jumped out of bed at once in a pack.  My ears were glad for their departure.  It was just me, the stall and whoever else had decided to get up at a normal rate of speed.

“What’s that smell? What’s that smell? What’s that smell?” “What’s that smell?”

A shrill woman’s voice echoed off the cement walls.   I paused with my head not yet through the neck hole of my assigned camp tee shirt.  It seemed to be coming from a stall two over from mine. I froze in place.

Who would ask such a question so loudly in a public bathroom?  Doesn’t one know that when in such a place that there may be scents that one may not like, but according to all good social graces we refrain from shouting out our nasal disturbance? Who would be so bold as to announce her disdain in a space that is set apart for such matters to be settled without judgment? It wasn’t like someone was in a restaurant or grocery store inappropriately letting gases fly.  We were in a restroom where this type of thing was to be expected.  This was unacceptable behavior that lacked decorum ranking right up there with yelling “Fire!” in a crowded theater.

There was a frantic flush and the stall door crashed open.  Next, came the sound of soft soled shoes running for the exit.  Now, fully dressed, I slowly made my appearance to see other doors opening and all of us looking at each other for answers.

“What was that all about?” A lady with a shower cap peeked out from behind the curtain. “I heard screaming.”

All of us were thinking the same thing. Had a detestable odor sent a woman fleeing for the door? Was she outside sucking in as much fresh oxygen as she could?  I sniffed the air to test the possibility that I was missing something.  I detected only the usual fare of pink hand sanitizer soap.

After a few moments of this, we all resumed our activity wondering what had just happened.

“Ladies, I apologize.” I glanced up as I was about to put paste on my toothbrush.

No one said a word.  The silence was more silent than ever.

“I had an outburst earlier, and I’m sorry if I frightened any of you. But, my brownies were burning!”

I noticed the crooked hairnet that held all her grayish strands in place and her white apron had smudges of yellow batter on it. Her face was red and her breathing heavy.

Only one individual was brave enough to ask,

“Your brownies?”

“Yes. The kitchen is right below here. The oven is quite old, and I had forgotten that I had put a batch of brownies in.  When I was in here earlier I could smell them burning. I ran down the stairs into the basement and got to them just in time.”

There was a collective “oh” as we all realized she was the resident cook for the camp.

Sometimes things aren’t always as they appear. We are led strongly by our five senses which influence our decisions and opinions.  In some cases such as this, we can jump to a false conclusion because we are not aware of all the facts. Once explained, it all made sense.  I went from thinking she was rude to feeling glad that her baked goods went unscorched.

How quickly we can change our minds about something when given a new perspective. I have been attempting to utilize this skill on areas of my life that aren’t necessarily to my liking. I have found that even though I may still not  be excited about the circumstances, I can handle them better with insight.

And where do I gain this understanding? In the quiet moments while waking in the morning, I begin to mentally ask questions and then write down what I hear. Often, words of comfort and encouragement float in to remind me that I am not alone.  Passages such as: ‘Walk by faith, not by sight, ‘ gently drift into my thought process. It’s really not so much the words but the feeling of peace that calms my spirit so I can get out of bed and deal with whatever lies before me.  Knowing that I can call on guidance anytime for clarity makes life more carefree, leaves less room for error and makes jumping to the wrong idea happen less often.  I would rather go through life equipped with the knowledge that something is happening for a reason versus wandering around confused and feeling hopeless.

Still, there are those few startling phrases that one never really grows accustomed to..such as.. “What is this wet spot?” “What did I just step in?” “Is that barf?” And..”What is that smell?”

Check out other articles from Lovely, Pure, and Write

Artsy Fartsy – Banksy’s new theme park Dismaland

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Welcome to Dismaland, the latest exhibition from Banksy, the art world’s favorite agent provocateur. Billed as a “bemusement park” and modeled after Disneyland, it’s a warped vision of the so-called “happiest place on Earth”. Officially opening to the public on Saturday, August 22 (it’s open to locals only tomorrow), it’s Banksy’s largest exhibition to date and the 4000 allotted daily tickets, priced at less than $5, are expected to sell out fast.

Would you like to go to Banksy’s new theme park?