Be Like Bacon (Francis Bacon) Knowledge is Power

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Happy Garlic Day – Health Benefits of Garlic

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GARLIC BULBS ON DISPLAY

  1. Treats Acne

This herb may not be found in acne products’ list of ingredients, but it can serve as a natural topical treatment to get rid of blemishes. Allicin, the organic compound in garlic, has the ability to stop the damaging effects of radicals and kill bacteria, according to a 2009 study published in the journal Angewandte Chemie. In its decomposed form — sulfenic acid — allicin produces a fast reaction with radicals, which makes it a valuable herb for treating acne scars, skin diseases, and allergies.

  1. Treats Hair Loss

A head full of hair that smells like garlic could help in the treatment of hair loss. The herb’s extremely high sulfur content contains keratin, the protein hair is made of. This stimulates fortification and growth. A 2007 study published in the Indian Journal of Dermatology, Venerology and Leprology found the use of a garlic gel added to the therapeutic efficacy of topical betamethasone valerate for alopecia areata treatment can be effective to induce hair re-growth.

  1. Fights Common Cold

Garlic’s allicin can serve as a health aid during times of illness. Rene Ficek, a registered dietician and a lead nutrition expert at Seattle Sutton’s Healthy Eating in Illinois told Medical Daily in an email: “Garlic cloves contain a healthy dose of allicin, but you may still need a few cloves per day to feel the effects.” However, garlic supplementation can also be used to ward off viruses.

A 2001 study published in the journal Advances In Therapy found a daily garlic supplement can reduce the number of colds by 63 percent compared to not taking supplements. Moreover, the average length of cold symptoms was also reduced to 70 percent, from five days in the control group to 1.5 days in garlic supplement group. These findings suggest the allicin-containing supplement has a protective effect against the common cold.

  1. Lowers Blood Pressure

A garlic supplement a day may help keep your blood pressure at bay. Its active compounds can significantly reduce blood pressure comparable to the effects of prescribed drugs. Aged garlic extract between 600 to 1,500 milligrams (mg) was found to be just as effective as the drug Atenolol prescribed for hypertension in a 24-week period, according to a 2013 study published in the Pakistan Journal of Pharmaceutical Sciences.

Garlic is believed to activate the production of the endothelium-derived relaxation factor, according to Ficek, due to the herb’s high amount of polysulfides — sulfur — containing molecules. This leads to smooth muscle relaxation and vasodilation (widening of blood vessels), following the relaxation of the smooth muscle in the vessel wall. Garlic supplements can achieve these effects efficiently without the bad breath compared to raw garlic.

  1. Lowers Heart Disease Risk

Garlic can help lower the risk of heart disease by lowering total LDL cholesterol. A 2000 study published in the journal Annals of Internal Medicine found the effect of garlic on total cholesterol level in people with elevated levels moderately reduced cholesterol levels. Vandana Sheth, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics told Medical Daily in an email that this is achieved by “diminishing the activity of main cholesterol-producing enzyme in the liver.” Garlic supplements can enhance the body’s ability to dissolve blood clots that would otherwise increase the risk of heart attacks by closing the arteries.

  1. Enhances Physical Performance

Garlic can help increase exercise capacity and reduce exercise-induced fatigue. “[G]arlic has a long history of being used in ancient cultures to reduce fatigue and enhance the work capacity of laborers,” Ficek said. Garlic oil has been shown to improve the exercise capacity of people with heart disease. A 2005 study published in the Indian Journal of Physiology and Pharmacology found participants with heart disease who took garlic oil for six weeks saw a reduction in peak heart rate by 12 percent. This was accompanied by an improvement in their physical endurance during a treadmill exercise.

  1. Improves Bone Health

The alkalizing vegetable is filled with bone-healthy nutrients such as zinc, manganese, vitamin B6, and vitamin C. Risa Groux, a holistic nutritionist and ChazzLIVE expert told Medical Daily in an email: “Garlic is really high in manganese, which contains enzymes and antioxidants that facilitates the formation of bones and connective tissues, bone metabolism, and calcium absorption.”

Garlic may help reduce bone loss through the increase of estrogen in females. A 2007 study published in the journal Phytotherapy Research found garlic oil was able to preserve the skeletal health of rodents when under a hypogonadal situation. In other words, garlic contains nutrients that act as building blocks for healthy, strong bones.

Garlic can be a flavorful addition to your dish and also double as a valuable aid to your health. 

Credit: Medical Daily

Intelligence Team by Ryan Fu

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“I’m never drinking again,” said Seth.

As we tried to get our shit together after another night of debauchery with the crew inside C.I.C (Combat Intelligence Central) still pretty drunk from the night before. Good thing C.I.C was a dark place with the latest high tech gadgets monitoring terrorist activities around the world but I was just super glad there wasn’t any bright lights to show any incriminating evidence on our faces.

“Seth, do you have a black eye?”

 “What? When the hell did that happen.”

“It was probably when you got punch by that gay Arabian guy at that super gay club,” said Skuba. 

“What?” from a very confused Seth.

“Listen. I did want tell you but when you get black out drunk you kinda turn gay, which is cool, I mean we don’t ask but don’t tell anyone.”

“Yeah, you pulled us into this real dark club with bunch of Arabian dudes making out then you got into fight with this really hairy dude with his shirt off talking about marrying his camel or something,” said Skuba as he was eating a bag of tuna.

“What the fuck?” said Seth. 

“Oh yeah, I remember now it was right after we got kicked out of our hotel because we trashed our whole floor.” 

“Are you sure it wasn’t after we started a fight with those Army cunts at Planet Hollywood,” asking Skuba.

“Wild Turkey should be banned from public consumption,” said Seth having a look of regret.

“Why the hell are you eating that bag of tuna?” Looking at Skuba.

“Because dolphins are smart and it’s making me smarter,” confidently said by Skuba.

 “You do realize Dolphins don’t eat themselves,” as Seth eats a bag of oats trying to put some kinda of food down his stomach.

 “Is that why you’re eating that bag of oats?” I ask Seth.

“Of course not. I’m a thoroughbred. I need oats to feel strong,” stuffing half a bag of oats without water down his mouth.

“Duh asshole. I’m a dolphin, Seth is a horse and you’re an asshole,” said Skuba eating his bag of tuna.

What the fuck is the matter with us as I thought looking my crew inside Combat Intelligence Central, which at the current moment the most intelligent thing about the room was all those expensive machines and certainly not the monkeys working on them.

“Alright stop with the tomfoolery,” shouted the Captain as he stepped into C.I.C as we stand in attention. Our cap was a former linebacker for “The” Ohio State University, which he was still big as a fridge and still aggressive as fuck. I respected him a lot but I could not shake off his Tom Selleck mustache. I was drawn to it like a moth to a flame, which I kept thinking what he would like in a Hawaiian shirt?

“Listen boys, these men are our high target priorities for this month. Please study these faces because they are Axes of Evil.”

As the Captain put up America’s Most Wanted on the War Board, I just kept thinking he’s perfect man for this post because we are a bunch of babies, who need a spanking but I just wished Steve Guttenberg was here to help us out. Fuck Ted Danson! 

“Your job men is explore, identity, evaluate, implement then execute. We are the architects that plan out the master plan then we execute putting the hammer down!”

We stand in attention again after that motivating speech as the Captain leaves C.I.C.

“You guys know what the hell Her Alibi was talking about,” asking Skuba.

“I think he was telling us get more tuna and oats at the commissary, then get some ice cream,” as Seth throws up his oats at the nearest trash can.

“I’m never drinking again,” said Seth holding the trashcan like his baby.

RYAN FU

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Happy National Animal Crackers Day – Which is your favorite Animal Cracker?

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These fun little crackers are usually in the shape of circus or zoo animals such as elephants, lions, tigers, bears, and monkeys.

Animal-shaped crackers were first brought to the United States during the late 1800’s. The demand for these treats skyrocketed so bakers began to produce them domestically.

Stauffer’s Biscuit Company was the first company to produce animal crackers in 1871 in York, Pennsylvania. Other local bakeries soon came together under the National Biscuit Company, or “Nabisco Brands.” It was not until 1902 though that the animal cracker’s box débuted its “Barnum’s Animals” circus theme.

Did you know that since their start in 1903, there have been 37 different animals included in Barnum’s Animal Crackers? Today more than 40 million packages of animal crackers are sold each year around the world. To celebrate National Animal Crackers Day, enjoy a box (or two) of some delicious Barnum’s Animal Crackers!

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Which is your favorite Animal Cracker?

LOVE WAS BURIED IN AMSTERDAM by RESTART URGENTLY NEEDED (BLW Contributor)

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My diary had her name. I wrote letters to her every night, hid them under my bed and hoped that one day, the little book would reach her. It was the summer of 1995 and I didn’t know if she was still alive.

We grew up together, she lived just two floors above me, in the same cuboid grayish building with white balconies along the front side. The stairway to her place, like a stairway to heaven, had no walls and was open to all the eyes of the passengers. 

We used to sit there on a blanket, I was Barbie and she was Ken. Jenna was older than me. When I was born she was the first to come to our place to fall in love with me. Her pale face and her blond hair had something exotic and passionate, only her blue lips and her heavy breath revealed that she was carrying something else deep inside her diseased heart. 

 She brought me little presents every day, went to the bakery with me, taught me how to read, provided me with the coolest comics and had patience with the complicated little Becky like nobody else. Every weekend we were selling our comics and books in our street and everybody who knew us would buy something. From the money we would buy new ones, better ones. We dreamt of having our own bookshop. She wanted me to be a writer, I wanted her to be a top model. She used to laugh over that, telling me she would faint after three steps on the catwalk. She could barely breathe. The disease was taking over, day by day she was worse. 

We hid in the bathroom and she took off her shirt. Her chest was full of scars, among them a big one, dividing her in two halves. She hugged me, explained what was wrong with her little heart and told me her secrets. She dreamt of falling in love. There was a boy in our street she liked but wasn’t sure if this was real love. Every day we would daydream about him and her being together, we would draw her wedding dress and giggle, we would feel disgusted when we thought about the two of them kissing, we would stop our jokes and suddenly be quiet, knowing that this was far from reality. 

She spent most of her days in a hospital. My father took care of her there and let me inside whenever possible. When she got her wheelchair we planned to destroy it and take the wheels to make two unicycles out of it. My mother would carry her in her arms when she came home, because she was too weak to move the wheels of the wheelchair. She would bring her to the stairway and put her down on our blanket where we could be alone and talk like we used to. She told me she had seen soldiers through the windows of the hospital. We made plans how she could get away in that wheelchair if they come to our street. We exchanged photos, just in case we would lose each other for a while. And we lost each other. 

It was the summer of 1995 when I got a package from the Netherlands with her mother’s name on it. Inside of it there was a letter addressed to my parents, one of my books and the pictures that I had given to Jenna. Those few pictures are the only ones which I have from my childhood. She had written messages for me on the pictures’ back and I rolled under a blanket, touched her handwriting and smelled if the photos had her perfume on. My mother opened the letter and broke down in tears. Jenna had survived the war and the terror, only to die of a heart attack in Amsterdam, during her first days of freedom.

Check out other great articles from RESTART URGENTLY NEEDED

 

Poetry & Art – The Climb

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NASA probe close to exploring Pluto – What do you think we will find on Pluto? Maybe, other life forms?

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An artist’s impression of NASA’s New Horizons spacecraft encountering Pluto and its largest moon

The New Horizons probe blasted off from Florida in January 2006 for a 3-billion-mile (5-billion-km) journey to the Kuiper Belt region of the solar system located beyond Neptune.

During that time, Pluto once known as the ninth planet in the solar system, was demoted to dwarf planet status after the discovery of similar icy bodies in eccentric, distant orbits around the sun.

New Horizons will pass about 7,750 miles(12,500 km) from Pluto’s surface on July 14.

With a diameter of just 1,430 miles (2,302 km) – roughly two-thirds the size of Earth’s moon – Pluto still looks like a bright dot in color images released by NASA on Tuesday.

For now, the pictures have more value to engineers than scientists. They are serving as a road map for control teams to tweak New Horizon’s approach.

The spacecraft does not have the fuel for a braking burn to put itself into orbit around Pluto. Rather, like the Voyager explorations in the late 1970s and 1980s, New Horizons will make its observations on the fly.

What do you think we will find on Pluto? Maybe other life forms or maybe a planet made out of Bacon…hmmm Bacon.

Credit: Reuters

Day of the Mushroom – Fettuccine in Creamy Mushroom and Sage Sauce Recipe

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Ingredients

8 ounces spinach fettuccine pasta

  • 
1 tablespoon extra virgin olive oil
  • 
1 shallot, chopped
  • 
1 clove garlic, chopped
  • 
4 ounces chopped fresh oyster mushrooms
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1/2 cup heavy cream
  • 
1 tablespoon chopped fresh sage
  • 
salt and pepper to taste

 PREP
10 mins

  • COOK
20 mins
  • READY IN
30 mins

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Directions

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes, or until al dente; drain.
  • Heat olive oil a medium saucepan over medium heat, and cook shallots and garlic until transparent. Stir in mushrooms, and cook until tender. Mix in heavy cream and sage. Cook and stir until thickened. Toss sauce with cooked fettucine, and season with salt and pepper to serve.

Credit: All Recipes

Time’s 100 Most Influential People in the World – Who had the greatest influence in your life?

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Time magazine unveiled its 12th annualTime 100 Most Influential People in the Worldissue on Thursday, which once again features figures ranging from politicians to pop culture icons, from North Korean dictator Kim Jong-un to Kanye West.

Five prominent people made the separate covers: Kanye West, Misty Copeland, Bradley Cooper, Ruth Bader Ginsburg and Jorge Ramos.

The list takes into account those who have inspired others, positively or negatively, and each person on the list has a profile written about him or her by another notable figure. Entrepreneur and Tesla Motors CEO Elon Musk profiles West, Oprah Winfrey writes about producer and director Lee Daniels, presidential hopeful Rand Paul writes about billionaire brothers Charles and David Koch, basketball Hall of Famer Kareem Abdul Jabbar does the honors for NBA commissioner Adam Silver, and legendary actor Jack Nicholson profiles Lorne Michaels.

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President Barack Obama is on the list for the 10th time, the most of any of the honorees, followed by presidential hopeful Hillary Clinton making her eighth appearance. The list features 40 women, including education activist Malala Yousafzai, 17, who is the youngest person on the list for the third straight year. The oldest of this year’s honorees is 88-year-old Tunisian president Beji Caid Essebsi.

The TIME 100 issue goes on sale on Friday.

The most influential people, who had the biggest impact in my life are my parents because they taught me the value of self-worth and Bruce Lee, who caught me to Be Like Water.

Tell us who influenced you to be the person you are in your life?