Weekend Inspiration – 2014 ESPYS Stuart Scott’s – Jimmy V’s Perseverance Award (Never Give Up)

Full speech & presentation of Stuart Scott receiving the 2014 Jimmy V Perseverance Award.

In this feature, he shares his emotional battle with cancer and follows Jimmy V’s motto to never give up.

Stuart was diagnosed with appendiceal cancer in 2007 and then it came back two years later. Currently, he is still undergoing treatment. He was hospitalized in the last 10 days. 7 day stay in the hospital due to liver complications and kidney failure and 4 surgeries in 7 days. Until a few day’s ago his future was uncertain…

During Stuart’s speech, he talked about living life to the fullest while you’re alive. He also said that it’s about leaning on others for help and not just fighting the battle alone. Stuart even brought his youngest daughter on stage to give her a hug, it was incredibly moving.

What a truly and powerful speech delivered at the 2014 Espy’s.
Show’s us all what is possible even in the face of death!

Don’t Give Up…Don’t Ever Give Up with DVD: The Inspiration of Jimmy V–One Coach, 11 Minutes, and an Uncommon Look at the Game of Life

About these ads

Brain Ninjas – Are you a Positive Person? Find 3 Words you immediately see…

14

10171106_10152189830372371_7077329934156967580_n

Credit: Power of Positivity 

The Positive Dog: A Story About the Power of Positivity

Be Like Bacon – Francis Bacon (Knowledge is Power)

10583997_10201555644013025_5306087305636759891_n copy

Happy Happy, Joy Joy – Ways to Live a Happier Life

5

o-HAPPINESS-facebook

1) PRACTICE GRATITUDE

No matter where they are or what they are doing, happy people recognize that they always have something to be grateful for. Research in the field of Positive Psychology has shown that people who practice gratitude are happier, less stressed and less depressed!(2) Happy people can easily find gratitude in the world around them, whether they are looking at the cracks in the pavement in the concrete jungle or the sun setting over the ocean. It is possible to find gratitude even in smallest of things, like a delicious meal, a good book, a challenging yoga class, or a smile from a stranger on the street.

Each of us has a choice on how we focus our attention. Choosing to focus on gratitude for the beauty and uniqueness of life instead the stressors and problems will make you feel happier and more relaxed.

2) FIND A PLACE OF FLOW

In Positive Psychology, the concept of “Flow” is defined as the “complete immersion in activity for it’s own sake.”(3) When we are in flow, such as when we are running a race, writing a song, or reading a great book, our self-awareness dissipates, time seems to stop, and we become focused, peaceful, and attentive to the task at hand.  People who frequently experience flow tend to be happy, productive, creative and focused.

You can reach a state of flow by putting special attention to tasks that you find intrinsically rewarding and enjoyable. In other words, carve out some time to do what you LOVE! For more information about how to find your flow, explore Dr. Mikhal Csíkszentmihályi’s book, Finding Flow.(4)

3) SMILE MORE

If you are feeling down or having a rough day, it is possible to cheer yourself up by simply thinking of a person, place or situation that makes you smile! Indeed, research in psychology has shown that the physical act of smiling will make you feel happier, even if you are just flexing the muscles of your mouth and not intentionally smiling!(5)

While scientists are not yet completely certain why the simple of act of smiling makes you feel happy, it has been suggested that smiling contracts the facial muscles, leading to more blood flow to the brain’s frontal lobes, which in turn triggers release of dopamine, one of the pleasure chemicals in the brain.(6) So bust out the comedies and get your giggle on (or maybe let someone tickle you a little bit)!

4) EMBRACE YOUR MISTAKES

We are all perfectly imperfect in this human form, and it is only natural that we make mistakes (sometimes very often!) Living in denial about your mistakes or getting wrapped up in your ego will only you make you miserable and block you from learning valuable lessons that will help you grow and improve.

By embracing your mistakes, you will be able to forgive yourself, and the bonus is that other people might actually like you more! According to Dr. Eliot Aronson’s “Pratfall effect” in Social Psychology, making mistakes makes competent people seem more attractive, and more human to others.(7) Happy people seem to intuitively know this, embracing mistakes as learning experiences and not judging themselves too harshly.

5) MAINTAIN AN OPTIMISTIC ATTITUDE

Happy people tend to respond to negative events in a more optimistic manner than unhappy people. Positive psychologist Dr. Martin Seligman defines optimism as “reacting to problems with confidence and high personal ability,” specifically, recognizing that negative events are temporary and limited in scope.(2) Research has linked optimism with a plethora of positive outcomes including longevity, recovery from illness, overall physical health, enhanced coping skills and problem solving in difficult situations.

Overall, optimism is a central component of staying happy and healthy, so when in doubt, look on the bright side.

6) SURROUND YOURSELF WITH SUPPORTIVE PEOPLE

Even though this life can sometimes feel like an individual journey, we need other people around us in order to feel happy. In fact, recent research has indicated that social relationships are the strongest predictors of happiness, much stronger than income or wealth.(1) For example, according to Robert Putnam’s groundbreaking study, making a good friend causes an increase of happiness equal to tripling ones salary, belonging to a social club is equivalent to doubling one’s salary, and so on.

The take home message here is that social support is a huge indicator of happiness and wellbeing. People with perceived positive social relationships even live longer!8 So be social, surround yourself with people who make you feel good, and release those who make you feel bad.

7) LEARN WHEN TO SAY “NO”

As psychologist Dr. Thema Davis so beautifully puts it, “saying yes to happiness means learning to say no to things and people that stress you out.”(9) Happy people know that they must say NO to people, ideas, and behaviors that do not serve their highest good. Saying yes to everyone and everything can lead you to feel overwhelmed, increase your stress, and leave you less time and resources to take care of yourself! This is especially true when you agree to do things that do not resonate with you, or allow yourself to be pressured into situations you are uncomfortable with.

The stress that results from feeling overwhelmed can severely dampen one’s happiness and wellbeing. Before you commit to anything or anyone, ask yourself, does this serve my highest good? If the answers is no, then learn to say NO. 

8) UNPLUG & SPEND MORE TIME IN NATURE

Although it may feel natural after a lifetime of conditioning, human beings were not designed to spend our day hunched over a desk with electronics plugged into our ears and eyes. No, we are meant to be spending time outside, away from the buzz of technology, the radiation from cell-phones and the blaring of screens. Happy people understand that it is their human birthright to give themselves quiet time to reflect and find serenity. According to the July 2010 Harvard Health Letter, time outdoors in nature has been linked to happiness because light elevates people’s moods, as does vitamin D, a byproduct of spending time outside.(10)

If you really want to maximize the benefits of outdoor time, spend time in green nature – even five minutes of “green exercise” can lead to improvements in mood and self-esteem, according to researchers at the University of Essex.(10) Even better, combine your outside time with meditation, yoga, or other therapeutic movement arts. There is a plethora of research demonstrating that all of these will further enhance your mood and overall wellbeing. 

9) PRACTICE FORGIVENESS

This one can be challenging for the many of us who have been wronged and/or who have experienced traumas perpetrated by other people in our lives. But as my life partner, sound healer Jimmy Ohm always says, “forgiveness does not mean that what happened was ok, it just means you no longer want to carry the pain.”(11) When we hold on to anger, resentment and fear towards people, they are actually occupying a space inside of us, blocking us from feeling truly happy and fulfilled.

Dr. Fred Luskin of the Stanford University Forgiveness Project has found that forgiveness is a huge predictor of happiness and wellbeing, explaining how “forgiveness is the experience of peacefulness in the present moment.”(12) For more on his research, visit his website, Forgive For Good.(13)

10) TRY NEW THINGS

Happy people are not afraid to push their boundaries and try new things. Research by psychologist Dr. Rich Walker has shown that people who engage in a variety of experiences are more likely to retain positive emotions than people who have fewer experiences.(14) Sure it might seem scary at first, but what’s the worst that could happen? By going beyond your comfort zone, you might actually surprise yourself and exceed your own expectations for what you are capable of accomplishing. And hey if it doesn’t go as planned, at least you still tried, didn’t you?

As Dr. Alex Lickerman M.D. writes in Happiness in this World, trying something new requires courage, it opens up the possibility for you to enjoy something new, it keeps you from becoming bored, and perhaps most importantly, it forces you to grow.(15) So what have you always wanted to try but you didn’t think you had the guts? What are you waiting for? 

11) LOOK IN THE MIRROR EVERY MORNING AND SAY “I LOVE YOU!”

For many of us, self-love is the greatest challenge and blockage to happiness. Years of being told by family, educators and especially the media that we are not good enough, not successful enough, not attractive enough, not capable enough and so on has left many of us feeling beaten down and unworthy. The truth is that no matter who you are and what has happened in your life, YOU ARE WORTHY OF LOVE! Say it out loud to yourself until you believe it.

Psychologists have long known that self-esteem is intrinsically connected to happiness, but how does one build self-esteem? I believe we build self-esteem through practicing self-love and self-acceptance. One of the simplest things you can do is to look in the mirror every morning and say, “I love you!” For some, this may come easy, and for others, it may be extremely challenging. I know that at first I tried and tried to do this and I would break down in tears because I felt so unworthy. Eventually through practicing daily mantras of self-love and self-acceptance, I was able to learn to love myself. And while the path to unconditional self-love is a life-long journey and not a destination, today I feel happier than I have ever felt. ☺ I hope that these happiness tips will help guide you on your journey as much as they have helped me on mine. Namaste.

Credit: Mind Unleashed

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Poetry Mondays – Be at Peace (William Butler Yeats)

SpiritImageWildHorses

Michael Robartes bids his Beloved be at Peace 

I hear the Shadowy Horses, their long manes a-shake,
Their hoofs heavy with tumult, their eyes glimmering white;
The North unfolds above them clinging, creeping night,
The East her hidden joy before the morning break,
The West weeps in pale dew and sighs passing away,
The South is pouring down roses of crimson fire:
O vanity of Sleep, Hope, Dream, endless Desire,
The Horses of Disaster plunge in the heavy clay:
Beloved, let your eyes half close, and your heart beat
Over my heart, and your hair fall over my breast,
Drowning love’s lonely hour in deep twilight of rest,
And hiding their tossing manes and their tumultuous feet.

The Collected Poems of W.B. Yeats

Fix Ya Grille!!! – Home Remedies For Yellow Teeth

6

yellowTeeth-1-620x330

Baking Soda 

Baking soda is one of the most effective remedy for yellow teeth. Mix some baking soda in a glass of warm water. Use it as a mouth wash, rinse your mouth with this thrice a day. This will lead to sparkling teeth.

Strawberries 

Strawberries are rich in vitamin C, which helps to make your teeth whiter. Make a paste by grinding few strawberries, gently rub your teeth using this paste. Do this twice a day for 2 weeks, this will surely helps and vanishes the yellow tinge on your teeth.

Lemon 

Lemon has a good bleaching property which can be used to get rid of the yellow teeth. Take the juice out of lemon and add one teaspoon of salt to it then gargle your mouth with this. Scrubbing your teeth with lemon peel is also one of the best ways to make your teeth whiter.

Holy Basil 

Holy Basil have whitening properties, it also treats gum problems like pyorrhea. Take out few basil leaves and keep them in the sun for few hours, once the leaves become dry, grind them and make it as a powder. Use this as tooth powder or else you can make it as a paste by adding mustard oil in it.

Orange Peel 

Rub your teeth with orange peel before going to bed and then in the morning rinse your teeth with water. The calcium and vitamin C present in the orange peel will combat with microorganisms. This makes your teeth whiter and stronger.

Hydrogen Peroxide 

Hydrogen Peroxide has mild bleaching property, this helps to reduce the yellow staining from your teeth. Use this as a mouth wash, Gargle with hydrogen peroxide. While gargling make sure not to swallow the hydrogen peroxide.

Banana Peel 

Rub your teeth with ripe banana peel for 5 minutes, as it is rich in potassium helps to make your teeth whiter. Do this twice a day.

Charcoal 

Earlier times people used charcoal to clean the teeth. Charcoal has a crystal based chemical which helps to make your teeth whiter. Mix some charcoal in the toothpaste to get rid of the yellow stains.

Credit: Health Digezt

Inventions of Nikola Tesla that changed the World – (Science is Awesome)

1

tesla_colorado_springs_station

Alternating Current

This is where it all began, and what ultimately caused such a stir at the 1893 World’s Expo in Chicago.  A war was leveled ever-after between the vision of Edison and the vision of Tesla for how electricity would be produced and distributed.  The division can be summarized as one of cost and safety: The DC current that Edison (backed by General Electric) had been working on was costly over long distances, and produced dangerous sparking from the required converter (called a commutator).  Regardless, Edison and his backers utilized the general “dangers” of electric current to instill fear in Tesla’s alternative: Alternating Current.  As proof, Edison sometimes electrocuted animals at demonstrations.  Consequently, Edison gave the world the electric chair, while simultaneously maligning Tesla’s attempt to offer safety at a lower cost.  Tesla responded by demonstrating that AC was perfectly safe by famously shooting current through his own body to produce light.  This Edison-Tesla (GE-Westinghouse) feud in 1893 was the culmination of over a decade of shady business deals, stolen ideas, and patent suppression that Edison and his moneyed interests wielded over Tesla’s inventions. Yet, despite it all, it is Tesla’s system that provides power generation and distribution to North America in our modern era.



Light

Of course he didn’t invent light itself, but he did invent how light can be harnessed and distributed.  Tesla developed and used fluorescent bulbs in his lab some 40 years before industry “invented” them. At the World’s Fair, Tesla took glass tubes and bent them into famous scientists’ names, in effect creating the first neon signs.  However, it is his Tesla Coil that might be the most impressive, and controversial.  The Tesla Coil is certainly something that big industry would have liked to suppress: the concept that the Earth itself is a magnet that can generate electricity (electromagnetism) utilizing frequencies as a transmitter.  All that is needed on the other end is the receiver — much like a radio.  



X-rays

Electromagnetic and ionizing radiation was heavily researched in the late 1800s, but Tesla researched the entire gamut. Everything from a precursor to Kirlian photography, which has the ability to document life force, to what we now use in medical diagnostics, this was a transformative invention of which Tesla played a central role.  X-rays, like so many of Tesla’s contributions, stemmed from his belief that everything we need to understand the universe is virtually around us at all times, but we need to use our minds to develop real-world devices to augment our innate perception of existence.



Radio

Guglielmo Marconi was initially credited, and most believe him to be the inventor of radio to this day.  However, the Supreme Court overturned Marconi’s patent in 1943, when it was proven that Tesla invented the radio years previous to Marconi.  Radio signals are just another frequency that needs a transmitter and receiver, which Tesla also demonstrated in 1893 during a presentation before The National Electric Light Association.  In 1897 Tesla applied for two patents  US 645576, and US 649621. In 1904, however, The U.S. Patent Office reversed its decision, awarding Marconi a patent for the invention of radio, possibly influenced by Marconi’s financial backers in the States, who included Thomas Edison and Andrew Carnegie. This also allowed the U.S. government (among others) to avoid having to pay the royalties that were being claimed by Tesla. 

Remote Control

This invention was a natural outcropping of radio. Patent No. 613809 was the first remote controlled model boat, demonstrated in 1898.  Utilizing several large batteries; radio signals controlled switches, which then energized the boat’s propeller, rudder, and scaled-down running lights. While this exact technology was not widely used for some time, we now can see the power that was appropriated by the military in its pursuit of remote controlled war. Radio controlled tanks were introduced by the Germans in WWII, and developments in this realm have since slid quickly away from the direction of human freedom.



Electric Motor

Tesla’s invention of the electric motor has finally been popularized by a carbrandishing his name.  While the technical specifications are beyond the scope of this summary, suffice to say that Tesla’s invention of a motor with rotating magnetic fields could have freed mankind much sooner from the stranglehold of Big Oil.  However, his invention in 1930 succumbed to the economic crisis and the world war that followed. Nevertheless, this invention has fundamentally changed the landscape of what we now take for granted: industrial fans, household applicances, water pumps, machine tools, power tools, disk drives, electric wristwatches and compressors.



Robotics

Tesla’s overly enhanced scientific mind led him to the idea that all living beings are merely driven by external impulses.  He stated: “I have by every thought and act of mine, demonstrated, and does so daily, to my absolute satisfaction that I am an automaton endowed with power of movement, which merely responds to external stimuli.”  Thus, the concept of the robot was born.  However, an element of the human remained present, as Tesla asserted that these human replicas should have limitations — namely growth and propagation. Nevertheless, Tesla unabashedly embraced all of what intelligence could produce.  His visions for a future filled with intelligent cars, robotic human companions, and the use of sensors, and autonomous systems are detailed in a must-read entry in the Serbian Journal of Electrical Engineering, 2006 (PDF). 



Laser

Tesla’s invention of the laser may be one of the best examples of the good and evil bound up together within the mind of man.  Lasers have transformed surgical applications in an undeniably beneficial way, and they have given rise to much of our current digital media. However, with this leap in innovation we have also crossed into the land of science fiction.  From Reagan’s “Star Wars” laser defense system to today’s Orwellian “non-lethal” weapons’ arsenal, which includes laser rifles and directed energy “death rays,” there is great potential for development in both directions.



9 and 10. Wireless Communications and Limitless Free Energy 

These two are inextricably linked, as they were the last straw for the power elite — what good is energy if it can’t be metered and controlled?  Free?  Never.  J.P. Morgan backed Tesla with $150,000 to build a tower that would use the natural frequencies of our universe to transmit data, including a wide range of information communicated through images, voice messages, and text.  This represented the world’s first wireless communications, but it also meant that aside from the cost of the tower itself, the universe was filled with free energy that could be utilized to form a world wide web connecting all people in all places, as well as allow people to harness the free energy around them.  Essentially, the 0′s and 1′s of the universe are embedded in the fabric of existence for each of us to access as needed.  Nikola Tesla was dedicated to empowering the individual to receive and transmit this data virtually free of charge.  But we know the ending to that story . . . until now?

Tesla had perhaps thousands of other ideas and inventions that remain unreleased.  A look at his hundreds of patents shows a glimpse of the scope he intended to offer.  If you feel that the additional technical and scientific research of Nikola Tesla should be revealed for public scrutiny and discussion, instead ofsuppressed by big industry and even our supposed institutions of higher education, join the world’s call to tell power brokers everywhere that we are ready to Occupy Energy and learn about what our universe really has to offer. 

The release of Nikola Tesla’s technical and scientific research — specifically his research into harnessing electricity from the ionosphere at a facility called Wardenclyffe — is a necessary step toward true freedom of information.  Please add your voice by sharing this information with as many people as possible.


Train, Eat, Rest & Repeat – Take care of your Knees (Things to know about your Knees)

1

giphy

Here are five things all runners should know about knees

Runners don’t get arthritis in their knees more often than nonrunners.


Those are the facts. Period. If anything, long-term studies have found that runners have less incidence of knee osteoarthritis. One study that followed runners and nonrunners for 18 years found that, while 20% of the runners developed arthritis during that time, 32% of the nonrunners did. A large study that looked at runners and walkers found that regular runners had roughly half the rate of arthritis as regular walkers. In that second study, the runners with the highest regular mileage had the lowest rate of arthritis

The above is true regardless of your age.


Some medical experts have said that loss of cartilage, including in the knees, is a natural part of aging. But there’s no evidence that running accelerates that loss. In fact, at least one study found that when people who were at risk of developing arthritis began a moderate running program, the health of their cartilage improved, while the cartilage of a group of similar people who didn’t start running didn’t improve.

Supplements won’t re-grow knee cartilage.


Despite ad claims, no dietary supplements have been proven to increase knee cartilage. The most popular such supplement, glucosamine, may help with knee osteoarthritis by protecting the articular cartilage, which, among other roles, helps to lubricate the knee joint. A study that looked at vitamin D supplementation in people who had knee arthritis found that they had the same levels of pain and loss of cartilage after two years as did people with arthritis who didn’t take vitamin D.

Runner’s knee is usually caused by issues elsewhere.


The most common knee injury among runners is runner’s knee. Known clinically as chondromalacia patella or patellafemoral pain syndrome, it’s inflammation of the cartilage under your kneecap. There’s increasing consensus among sports medicine professionals that many people with runner’s knee have a few common biomechanical problems. These include weak hips and glutes, which introduce instability further down the legs; weak quadriceps, which can make it difficult for the kneecap to track properly; and tight hamstrings, which shift some of running’s impact to the knees. A good strengthening program, such as seen in this video, can go a long way to preventing runner’s knee.

There are some simple ways to keep your knees happy.


As noted above, weakness and/or tightness elsewhere in your legs can mean trouble for your knees. So get stronger.

Extra weight places tremendous strain on your knees. The American College of Sports Medicine has said that each additional pound of body mass puts four extra pounds of stress on the knee. Running’s long-term effect on keeping weight lower is thought to be a key reason why, as we saw above, runners might have less incidence of knee arthritis.

Run on level ground to lessen the torque on your knees.

If you have a history of knee pain, including from accidents or other sports, consider switching to more of a forefoot strike. One recent study found that more impact force affects the knees in rearfoot strikers, while forefoot strikers have more impact forces in their ankles.

Credit: Runner’s World

Related:

The Persistent Myth of Running and Arthritis

Inside the Doctor’s Office: Runner’s Knee

Weak Glutes Could Cause Knee Pain in Women Runners

No Woman (or Man), No Cry (Relationship Philosophy) – Feels Like We Only Go Backwards…

Lonerism