HAPPY NATIONAL PISTACHIO DAY!!! (FEB. 26TH) – HEALTH BENEFITS OF PISTACHIOS

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Heart Health
 – Pistachios have been shown to reduce LDL (“bad”) cholesterol and increase the good HDL cholesterol after only a short period of regular consumption. High in antioxidants such as vitamins A and E, they fight inflammation, protecting blood vessels and reducing risk of heart disease. Even a moderate intake of pistachios has been shown to increase levels of lutein, an antioxidant well known for protecting against oxidized LDL, reducing heart disease.

Diabetes Help
 – Eating pistachios may help to prevent Type 2 diabetes. 60 percent of the recommended daily value of the mineral phosphorous is contained in just one cup of pistachios. As well as breaking down proteins into amino acids, phosphorous aids glucose tolerance.

Healthy Blood
 – Pistachios are an incredibly rich source of vitamin B6. Vitamin B6 is essential to make hemoglobin, the protein responsible for carrying oxygen through the blood stream to cells, and is also shown to increase the amount of oxygen carried.

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Nervous System
 – The vitamin B6 so abundant in pistachios has wide-ranging effects on the nervous system. Messaging molecules called amines require amino acids to develop, which in turn rely on vitamin B6 for their creation. Furthermore, B6 plays a crucial role in the formation of myelin, the insulating sheath around nerve fibers that allows optimal messaging between nerves. Furthermore, vitamin B6 contributes to the synthesis of serotonin, melatonin, epinephrine and gamma-aminobutyric acid, or GABA, an amino acid that calms the transmission of nerve impulses throughout the nervous system.

Eye Health – 
Pistachios contain two carotenoids not found in most nuts. These carotenoids, called lutein and zeaxanthin, function as protective antioxidants, defending tissues from damage from free radicals. They have been linked with a decrease in the risk for developing age-related macular degeneration, which is the leading cause of visual impairments and acquired blindness in the United States.

Immune System – 
A healthy immune system requires adequate intake of vitamin B6, which pistachios abound in. A surfeit of vitamin B6 can retard brain activity as well as decrease the effectiveness of the immune system for fighting infections. Vitamin B6 found in pistachios also helps the body make healthy red blood cells, and helps maintain the health of lymphoid glands, such as the thymus, spleen and lymph nodes, ensuring the production of white blood cells that defend the body from infections.

Skin Health
 – Pistachios are a great source of vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of cell membranes and often recommended for healthy and beautiful skin. Vitamin E does an excellent job protecting the skin from UV damage, providing daily defense against premature aging and skin cancer.

Exclusive BLW Interview w/ VH1 Couples Therapy star, Jenn Berman talking about Love & Success

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Dr. Jenn Berman is a licensed psychotherapist in private practice in Los Angeles. She is the host and lead therapist on VH1’s Couple’s Therapy where she does intensive therapy with celebrity couples. She has appeared as a psychological expert on hundreds of television shows including The Oprah Winfrey Show and is a regular on The Today Show, The Early Show, and HLN. She hosts a daily call-in advice show called “The Dr. Jenn Show” on Oprah Radio. She is the author of the LA Times best selling books SuperBaby: 12 Ways to Give Your Child a Head Start in the First 3 Years and The A to Z Guide to Raising Happy Confident Kids. She is the co-author of the baby board book Rockin’ Babies which she wrote with Grammy award winning songwriter Cynthia Weil. Dr. Jenn is also on the Board of Advisors for Parents Magazine. She is the creator of the No More Diets iPad app which is based on her doctoral dissertation using the non-diet method for weight loss and eating disorder treatment. In addition, Dr. Jenn has an eco-friendly clothing line for adults, children and infants called Retail Therapy. All the tees and onesies have positive “feel good” messages and are made of organic and recycled materials. Dr. Jenn lives in Los Angeles with her family. For the latest information about Dr. Jenn follow her on Twitter at Twitter.com/DrJennBerman and www.Facebook.com/DrJennBerman.

Ryan Fu:  What do you do/what are you famous for?

Dr. Jenn:   I am a licensed therapist in private practice but I am probably most known for being the therapist and host of VH1 Couples Therapy where I provide intensive psychotherapy for five celebrity couples every season. We are currently airing our forth season. I have a call-in advice radio show called “The Dr. Jenn Show” on Oprah Radio which is on Sirius XM. I am an author and have written three books: SuperBaby: 12 Ways to Give Your Child a Head Start in the First 3 Years, The A to Z Guide to Raising Happy Confident Kids and, the children’s book, Rockin’ Babies. I have a weight loss app called No More Diets that is based on my doctoral dissertation about eating disorders, yo-yo dieting and weight loss. I also have a clothing company called Retail Therapy that has eco-friendly tee shirts and onesies with positive “feel good” messages.

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Ryan Fu:  When did you decide you were going to be a therapist?

Dr. Jenn:  I was a journalism major in college and for my final project in class we had to write about a significant issue. I chose rape on college campuses. A student on my campus had raped four women and went to prison. He was going to be getting out and I was concerned that he would have access to the campus again and students didn’t know what happened. Two of the women granted me interviews. After speaking to them and doing the research on the topic, I began to realize what a huge problem acquaintance rape is and became obsessed with the story. As word got around campus that I was writing the piece, women started coming out of the woodwork and telling me their stories. It wasn’t just students, it was teachers, administrators, people I worked with. I have a real activist background and I felt I had to do something. My story became so big that I got calls from other mainstream papers wanting to cover it and, ultimately, it changed campus policy about rape. My last semester in college I volunteered for The Los Angeles Commission on Assaults Against Women (now called Peace Over Violence) as a rape and battering hotline counselor. As I was going through the intensive training, I realized that I had found my calling. I applied to graduate school shortly after.

“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”  – Maya Angelou

Ryan Fu:  What do you love about your job?

Dr. Jenn:  I have a few different jobs and I love them all. My primary work is in private practice. I love that I get to help people and see them evolve over time. The cool thing about private practice is that I have the luxury of being very patient and watching people change and develop over time. I have been working in the field for over twenty years and I have had the privilege of seeing clients through many of their biggest life events- births, deaths, marriages, divorces, career changes and so much more. Watching people evolve over the years is truly amazing.

On Couples Therapy, I get to take therapy to a whole new level. It is very deep. Because I have the couples in the house with me for weeks with cameras on them all the time, I get to observe everything. I my private practice, people report to me what happened when they have a fight. On Couples Therapy, I can watch it myself or even play it back to the couple which is such a great therapy tool. Because the couples live in the house for an extended period of time, is gets really intense. I also have resources that I don’t have in my private practice. In my office there are times where I want to bring in an ex-boyfriend, a family member or a significant person from my clients past but I can’t. On Couples, I have the resources of my producers and can usually get that person in so I can provide my clients with the healing they need. It is an amazing experience. I love that not only do I get to help my celebrity clients, but the viewer as well.

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On the radio I have a short time to get to the core issue. I usually only have a few minutes to assess what is going on, provide tips and tools and motivate my caller to make significant changes in his or her life. I have to think quickly, trust my instincts and inspire in a brief period of time. I love that I get to reach people that might not have access to me otherwise because of distance, time or finances.

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I really enjoy writing. I am an obsessive reader and can get lost in research for days. I love collecting information and then breaking it down into more manageable and interesting pieces that people can use. When I write a book, it is like giving the reader a piece of myself. I only write about things that I am really passionate about. I try to share my excitement and passion with my reader. I always strive to educate but entertain at the same time. My goal is always for the reader to be better off after having read one of my books.

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At the core, what I love about all my jobs is that I get to help people. I feel really fortunate to have such an amazing platform that has allowed me to bring therapy into the mainstream and get people talking and thinking about things that they might not have thought about before. I love when fans reach out to me to tell me that my work has changed their lives for the better. That is really why I do what I do. It is my reason for existing here on this planet.

Ryan Fu:  What is your proudest moment?

Dr. Jenn:  My proudest moment on Couples Therapy was at the end of season 1 when DMX thanked me and told me that no one else had ever fought him to help him the way I had. It meant so much to me because I could see that he understand how much I cared and that I was able to provide him with a reparative experience with a female caregiver. I was so impressed with his courage and his willingness to embrace the therapeutic process. It was an honor to go through that with him. We spoke recently and he told me how much our work together has helped him.

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My proudest moment on the radio was a call I got from a man who was deployed and got called home because his wife and two daughters had been killed in a car accident. As you can imagine, he was beside himself in his grief. I had a very emotional conversation with him. I was haunted by the call. The next day he called me back on the air and told me he had a gun on his lap when he originally called me and had been planning to kill himself when we got off the phone. He said that our call made him decide not to do it and that a friend, who he didn’t know listened to my show, heard him and came running over. She stayed with him and the next day he vowed to follow my advice and be open to therapy.

Ryan Fu:  What advice can you give to couples who are in a rocky point in their relationship?

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Dr. Jenn:  Do something different. Break your patterns. Be willing to take responsibility for your part in things. Have compassion for your partner. Fight for your relationship, especially if kids are involved. Get couples therapy.

But if you have given it your all and it is no longer working, know when it is time to move on and do that in a way that honors your history together. I don’t believe that any relationship is a failure. I think every relationship provides us with gifts and new insights that we get to keep forever. We have a responsibility to ourselves (and our future partners) to use that new found wisdom.

Ryan Fu:  What are you passionate about?

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Dr. Jenn:  I am a pretty intense and passionate person. I am a vegan and a big animal rights activist. I am constantly amazing by the cruelty and suffering in this world. Knowing that the choices that I make- not eating meat or dairy, not buying leather/fur/snakeskin, not paying for entertainment where animals are used (like circuses, Seaworld, etc.)- feels great. I love knowing that I am not contributing to the suffering of animals on a day to day basis.

Check out our article on stopping the Dolphin Killings in Denmark

Ryan Fu:  What makes you so successful?

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Dr. Jenn:  I am extremely passionate about the work I do. I believe that when I am doing therapy, writing books, and helping people I am doing what I am meant to do… fulfilling my mission in life. I am very non-traditional in my methodology at times and am always willing to do what I believe will provide my clients with the most healing, within ethical limits. I bring who I am to the therapy- for better or for worse- and I think my clients and now my viewers and listeners, sense my authenticity. I am always in the moment with the client. I guide my clients and sometimes I yell, scream or even cry, but I am always there with them in their pain.

Want to call in Dr. Jenn’s radio show or just find out when the next VH1’s Couples Therapy starring Dr. Jenn Berman or buy her books?

Check out her website @ http://www.doctorjenn.com

The Dragon’s Philosophy – The “Lost” Interview with Bruce Lee

Happy Clam Chowder Day!!! (Feb. 25th) Recipe Courtesy of Dave Lieberman

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Ingredients

2 tablespoons unsalted butter

1 medium onion, finely diced

2 celery stalks (reserve tender leaves) trimmed, quartered lengthwise, then sliced into 1/4-inch pieces

3 tablespoons all-purpose flour

2 cups chicken or vegetable stock

2 (10-ounce) cans chopped clams in juice

1 cup heavy cream

2 bay leaves

1 pound Idaho potatoes, cut into 1/2- inch cubes

Salt and freshly ground black pepper

Pan Toasted Croutons:

2 to 3 tablespoons unsalted butter

1/2 baguette, cut into 1-inch cubes

3 tablespoons freshly chopped flat-leaf parsley

Salt and freshly ground black pepper

Directions

Pan Toasted Croutons:

Heat the butter in a large pot over medium-high heat. Add the onion and celery and saute until softened, mixing often. Stir in the flour to distribute evenly. Add the stock, juice from 2 cans of chopped clams (reserve clams), cream, bay leaves, and potatoes and stir to combine. Bring to a simmer, stirring consistently (the mixture will thicken), then reduce the heat to medium-low and cook 20 minutes, stirring often, until the potatoes are nice and tender. Then add clams and season to taste with salt and pepper, cook until clams are just firm, another 2 minutes.

For the Pan Toasted Croutons:

Melt the butter in a large skillet and toss the bread cubes in the butter until browned and toasted, about 2 to 3 minutes. Add parsley and season with salt and pepper.

Forget Me Not – (Harold Ramis) – How do you feel about the New All-Female Ghostbuster Cast?

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Harold Allen Ramis (November 21, 1944 – February 24, 2014) was an American actor, director, and writer specializing in comedy. His best-known film acting roles are as Egon Spengler in Ghostbusters (1984) and Russell Ziskey in Stripes (1981); he also co-wrote both films. As a writer-director, his films include the comedies Caddyshack (1980), National Lampoon’s Vacation (1983), Groundhog Day (1993) and Analyze This (1999). Ramis was the original head writer of the television series SCTV, on which he also performed, and one of three screenwriters of the film National Lampoon’s Animal House (1978).

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Ramis’ films have influenced subsequent generations of comedians and comedy writers.[1] Filmmakers including Jay RoachJake KasdanAdam Sandler, and Peter and Bobby Farrelly have cited his films as among their favorites. He won the BAFTA Award for Best Original Screenplay for Groundhog Day

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An all-female Ghostbusters Melissa McCarthy, Kristen Wiig, Kate McKinnon, and Leslie Jones

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The Truth Hurts – Learning to Walk Away

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No Woman (Or Man), No Cry… (Dating Philosophy) – 10 Old fashioned Dating habits we should bring back

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Most of us are too young to know about old-fashioned dating habits. But if you’ve seen old movies, then you know men used to call a lady to ask her on a date several days before. Then come date night, he’d show up all dressed up at her door with a bouquet of flowers, and take her to the movies. What if old-fashioned dating habits came back in style?

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#1. Getting picked up at the door.
No more of this texting or calling to say “I’m outside”, but actually getting out of the car and walking to the door. It takes just a minute and makes all the difference in the world. It’s a date, it’s special, and should be treated as such.

#2. Bring a small gift or flowers.
It’s thoughtful, kind, and a way of showing affection. Whenever I visit a friend, I always bring a little gift, whether it be a card, some fruit, or pieces of chocolate. It’s a nice little gesture to show that you care. Never go empty handed.

#3. Dress up for a date.
I don’t mean wear a formal, but at least wear nice clothes and put some effort into your appearance. Wear the special dress you’ve been saving, or the new shirt you got for your birthday that you haven’t gotten to wear yet. Dress to impress.

#4. Ask someone out on a REAL date.
None of this “meet you there” or “hanging out.” I have girlfriends who tell me all the time… “no one ever asks them out on official dates…” It’s easy, you just call someone and ask them out on a date, or ask them in person. No texting either.

#5. Open the car door for your date.
This will surely get your date’s attention. I knew a guy who always opened and closed the car door for me and I was charmed by his chivalry. Unfortunately, I found out later that his door didn’t shut and close properly, and he only was doing that so it wouldn’t rattle. Oh well!

#6. Make introductions.
If you’re out on a date with someone and you see an old friend who you want to stop and chat with, ALWAYS introduce your date. Even if you forget the person’s name. It’s just plain rude if you don’t.

#7. Don’t expect sex.
A person might flirt with you and may really like you, but that doesn’t mean the two of you will be having sex, so don’t ever assume it. It will happen if and when you are BOTH ready. Always be respectful.

#8. Put the cell phone away.
Remember when you were a kid eating dinner with the family? No one dared to use the phone while everyone was eating. We need to be able to communicate to the person we’re with… the person sitting right in front of us. We have all the time in the world to use our cell phones when other people aren’t around.

#9. Send a homemade card or romantic gesture to show you care.
Write a poem or song, paint something, or give a little handmade surprise. It’s a great way to let the person know you’re thinking of them. My boyfriend has given me many cards over the years, but my absolute favorites are the homemade ones. I cherish them.

#10. Be clear on where you stand with each other.
Most people are a little shy when it comes to asking, but it needs to be known after spending time together. Are we a couple? Are we seeing each other exclusively? It can be very confusing and people can get hurt, so just be direct.

What do you think, will these old-fashioned ways come back in style? If you liked these ideas, share them with your friends and family. Maybe one of them has a date this weekend!

Credit: http://www.lifebuzz.com

50 Shades of Stupidness by A Momma’s View (BLW Contributor)

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I tried! I tried so so hard not to write a post about ’50 Shades Of Grey’. I tried so hard. But I just can’t do it. There is this urge in me to get it all out. Just so you know, I have not read the book, nor will I ever read it. And I will for sure not watch the movie. I am actually really surprised and upset that this story has such a huge success and I am so so happy for the author. I truly am. I’ve heard that it is not really well written but you know what… so what, especially given that I’ve heard that EL James apparently wrote most of it on her phone in the sub on her way to work. So kudos to her. It would drive me nuts to write a long text on my phone…

What makes me mad is that this story is wrong in so many ways. I am not prude. Not at all. Although I am not the type to enjoy SM games, I still like a good little play with my husband (if I am not too tired… sorry my love…) and I can totally talk about all kind of stuff related to sex. I can even write about it.

What I struggle with in this case is that it is so wrong on so many levels. And what is even more wrong is all those women who run after the book and read it and think it is the most amazing story ever. What this tells me is that the story itself apparently pleases a lot of women, wives, moms. The ladies I talked with about the book think that the story is great and that although ‘they would never like to get involved in SM’ kind of appreciate what is happening. What?

What are we doing to ourselves?

Here is what I know about the book. It’s about this young woman who falls for Mr Grey and eventually gets drawn into SM games. Short version and so far I don’t really have an issue with it.

But… (takes a breath)… for the ones who have read the book: Do you remember how she gets there? Well, I did some research (still refused to read the book) and apparently he gets her drunk and then makes her do all that stuff.

Now lets just talk about this one thing here. If a guy gets a girl drunk and then has sex with her while she is kind of switched off we all scream ‘bad boy’ as loud as we can. We don’t agree with something like that and some would even go as far as calling it rape, depending on the circumstances. As I have not read the book I just assume that in this case she would have not said no. Or did she? Anyway…

And then… (takes another breath)… again for you guys, who have read it, do you remember that they agree on a safe word? As you apparently do in the SM world. The safe word is there for you to signal your partner that it goes to far and that you don’t want to keep going. It is the STOP sign of this game. So apparently in the book they have a safe word as well, which he then decides to ignore and just keeps going. And there it is. Now you tell me: What does that mean? For me this is rape. Relationship or not, if you tell your partner to stop and your partner does not listen, it is rape. No matter if you are in a relationship or if you are out there with a guy you only just met. But in this case this little fact seems to get lost.

Afterwards she tries to hide and get away from him but kind of doesn’t manage with in the end is a good thing because he magically changed and turns into a good guy… And of course gets away with all of it… Oh holly fantasy…

I am so torn here. I know it is a story. A story made up by an author. A story that sells well. A story like so many others out there. But I am still trying to kind of make sense out of the fact that so many women all ages seem to be so crazy about it. Is it the ‘let’s have a peek of a world we don’t belong in and don’t want to be in’ effect? Is it the fact that it is about a sexual practice most of us have no clue about? Is it about the fact that it seems dangerous?

Why do I call this post 50 Shades Of Stupidness? Because I feel there are so many layers of not thinking in the trilogy. So many dangerous layers. And it for me the development of the story is stupid. I was trying to find another way. But I can’t. Something is lost or better not considered here. And it is stupid to not consider it.

In any case, what is it doing to us? What picture are we painting here? Maybe because I am already thinking like this a blog post caught my eyes recently which then lead me to this blog. And I couldn’t agree more. The books romanticize the abuse happening over and over again. And I am not talking about the SM techniques. That is something you choose as a couple and you agree on it and hopefully both of  you enjoy it. It is the fact that there is one part involved that does not enjoy it really and does not want it and is getting run over and controlled by the other one. For a lot of women this a daily battle they fight. Something that is not fun and glamorous and more like a fight for survival.

Check out other great articles from A Momma’s View

Poetry Mondays – The Journey by Mary Oliver

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One day you finally knew

what you had to do, and began,

though the voices around you

kept shouting

their bad advice

though the whole house

began to tremble

and you felt the old tug

at your ankles.

“Mend my life!”

each voice cried.

But you didn’t stop.

You knew what you had to do,

though the wind pried

with its stiff fingers

at the very foundations,

though their melancholy

was terrible.

It was already late

enough, and a wild night,

and the road full of fallen

branches and stones.

But little by little,

as you left their voices behind,

the stars began to burn

through the sheets of clouds,

and there was a new voice

which you slowly

recognized as your own,

that kept you company

as you strode deeper and deeper

into the world,

determined to do

the only thing you could do

determined to save

the only life you could save.

Motivation Monday – Age is just a Number (64 yr. Old man Workouts)

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Guys meet Robert. He is a great grandfather and is ripped and strong. He started working out at 55 years old, so it’s never to late. Follow his instagram if he inspires you. @rockhardpapaw He’s from Louisville, Kentucky