If you or someone you know is still eating microwave popcorn, listen up! I can’t tell you how many countless times I used to eat microwave popcorn when I worked in an office. My co-workers would buy one of those packs from the vending machine in the break room and pop that sucker right into the microwave and the whole floor would smell DELICIOUS! I just couldn’t help myself. It was the one thing in the vending machine that always had to be refilled week after week – way before the stale peanuts.
I’m so glad I stopped that habit, when I finally gave up my use of microwaves, because let me tell you, this stuff is horrible for your health and here’s why…
The bag almost all microwave popcorn varieties come in is lined with perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in teflon pots and pans. It can stay in the environment and in the human body for long periods of time. This chemical when heated has been linked to infertility, cancer and other diseases in lab animals. No long term studies have been conducted on humans, but the EPA lists this substance as a carcinogen.
Here’s a snapshot of several popular popcorn brands and the ingredients they contain.
Even though there are no sources of genetically modified popcorn kernels being produced (that’s saved for other varieties of corn), there are several other GMO ingredients in the form of oil or emulsifiers to be found in these popcorn flavors. GMOs have never been tested long term on human beings and are linked to a slew of health issues that are rising in this country. All of these brands do not use organic corn either, so you can be sure they contain harmful pesticides.
Brands like PopSecret and Jolly Time still use trans fat, which is considered one of the most deadly fats available because it is associated with 20,000 heart attacks a year and over 7,000 deaths according to the CDC.
Proply Gallate that is found in PopSecret is one of those ingredients that’s being phased out in the rest of the world, but still being used here for a preservative in food, cosmetics and pharmaceuticals. It’s linked to all sorts of health issues like skin rashes, stomach issues and breathing problems.
TBHQ that is found in Smart Balance, stands for “Tertiary Butylhydroquinone.” It’s a dead giveaway that you shouldn’t be eating this, if food companies have to use an acronym for a long chemical name on the ingredient label.
TBHQ is a chemical made from butane (a very toxic gas) and can only be used at a rate of 0.02 percent of the total oil in a product. Why is there a limit to this? Maybe because eating only 1 gram of this toxic preservative has been shown to cause all sorts of issues, from ADHD in children, to asthma, allergies and dermatitis to dizziness and even has caused stomach cancer in laboratory animals.
Limiting TBHQ to a certain percentage, is the same logic the FDA made when allowing a product to still contain 0.5 grams of transfat and be labeled “transfat free.” If you are consuming processed foods, eating at fast food restaurants or chains that use processed foods you are consuming an overload of preservatives and other chemicals. The accumulation of eating all these different preservatives and man-made chemicals at once has not been studied by the food companies or the FDA for safety.
THE HIDDEN INGREDIENTS
Even though natural flavors and artificial flavors are listed on the ingredient label of microwave popcorn, we have no way of knowing what’s actually in these ingredients. Food manufacturers won’t tell you and they hide things in there like MSG, beaver’s anal glands and diacetyl butter flavoring. What’s so wrong with a little bit of artificial butter flavoring? Well a lot. This stuff is seriously toxic, which forced Conagra Foods to remove it from their Act branded Microwave popcorn recently because it causes lung issues in workers. This ingredient is also linked to brain issues which cause Alzheimer’s Disease too. Dr. Mercola reports:
“Researchers conducting test-tube studies revealed that diacetyl has several concerning properties for brain health. Not only can it pass through the blood-brain barrier, which is intended to help keep toxins out of your brain, but it can also cause brain proteins to misfold into the Alzheimer’s-linked form known as beta amyloid. It also inhibits mechanisms that help to naturally clear the dangerous beta amyloid from your brain.1
It’s not known at this time whether eating diacetyl-containing foods (it’s used not only in microwave popcorn but also in other snack foods, baked goods, pet foods, some fast foods and other food products) increases your risk of Alzheimer’s, but the finding that it may contribute to brain plaques linked to Alzheimer’s at very low concentrations is concerning, to say the least.“
Orville Redenbacher’s label explicitly says they do not use this flavoring anymore, but there are popcorn varieties that still do, so watch out, if you see the words “artificial flavor” on the label of any processed food, back up far away!
MAKE YOUR OWN (IT TAKES 5 MINS!)
Making your own popcorn from scratch is so EASY and you can avoid all of these health pitfalls. If you need to take some to the office or where ever you are going (like sneaking it into the movie theatre), I recommend making it in advance and throwing it in a reusable bag.
This recipe takes 5 mins. The extra 2 minutes (over microwave popcorn) is time definitely worth committing to.
I call this recipe “Superfood Popcorn” because it contains three amazing ingredients:
- Coconut oil that is great for your metabolism
- Hemp seeds that are full of omega 3 fatty acids
- Red palm oil that contains the highest amounts of vitamins A and E of any plant-based oil
I have to say, the red palm oil took this popcorn from about an 9 to an 11 on a scale from 1 to 10. It looks and tastes like yummy comforting butter (and the color matches that movie theatre popcorn without all the added chemical ingredients). Also, the added texture of the hemp seeds combined with sea salt is so good and crunchy.
I made a bowl of this last week and it was heavenly! It’s seriously amazing – I can’t wait to hear your reports.
Please note red palm oil is different from palm kernel oil (that is grown in SouthEast Asia and killing orangutans). Red palm oil comes from Ecuador and harvested sustainably. Dr. Oz does a great job of explaining the difference between red palm fruit oil and palm kernel oil here if you’d like to learn more.
Credit: Food Babe
Just give it up bro.
your second heart attack
making the doctors
like you were an old Mercedes
with a fading car battery.
I wanted you to stop,
end your suffering
to your next adventure.
But it wasn’t in you to quit.
It wasn’t in your nature
to give up.
Growing up I‘ve never seen you
take a days off
always being a steady workhorse.
You were a fighter all the way
to the end.
You fought in hundreds of battles
fighting off your demons.
But we couldn’t see you
We had to throw in the towel.
You wouldn’t go down
for your own good
because you wanted to die
on your shield.
You were a warrior,
You were my father.
But you look foreign to me
laying in your death-bed
a shell of your former
strong lively self.
You just lay there waiting
for the boatman to ferry you across
to the next world
staring past your family
at the foot of your bed
looking at that whack ass art print
in your room of a tiny sailboat
heading towards a lighthouse.
The meaning was simple
but I wonder if it was meant to be there
making your transition easier.
In any case,
this was your last voyage,
saying our goodbyes.
We will all miss you.
O Captain! My Captain!
Take to the rough seas
one last time
head towards the light
onto your next adventure.
TIL THAT DAY
BY DOC G @rorymcqueen33
I believe Oswald acted alone. That aliens have made contact with mankind and I believe that somewhere, Elvis Fucking Presley is alive and enjoying his 80th birthday. I believe even though there is no evidence to justify my belief, but I have faith, faith in something more powerful then myself, I have faith in The King.
Sadly the older I get the less I believe in. I once believed Oswald was a pawn of the CIA and the mob, then I got older and realized the CIA fucks everything up and no one in the mob can ever keep their mouths shut.
I tried religion, karma, Buddhism, but in the end it always left me asking more questions. Like how can you be punished in this life for the bad karma you did in the last life, since the point of karma or life is to learn lessons and one can’t learn a lesson from a mistake they don’t remember making? Explain how making a child be born retarded (is that the correct term or are we using mentally disabled?) Either way explain how a retarded child learns any lesson except that life sucks? It’s not like they knew in a past life (if there are ones) that they were a bad guy. To everyone around this retarded (I think I used the maximum amount of retards in one piece) child the world is seen as just evil. An innocent baby is born fucked up because god wanted it or karma deemed it, what kind of messed up god punishes babies that way, not Elvis, that’s for sure.
The real question is why do I want the King to be alive? Why do I want this god to be turning 80, probably having trouble getting out of bed most days and having the bladder size of a snail? Why would I want to see a towering figure of my dreams reduced to an old decrypt man, because let’s be honest if the king is alive, the life he is living has to be surely affected by the mass quantities of narcotics he consumed in his lifetime. A man cannot survive on uppers, downers and fried peanut butter sandwiches for years and expect to suffer nothing on the back 9 (I speak from anticipation).
I want the king to be alive for one simple reason, it makes me smile, because it means anything is possible. So I wait, and I pray, because one day the King will saunter back to reclaim his throne.
I wait til that day…
HAPPY BIRTHDAY ELVIS
There are more than 2,100 breweries that manufacture beer in the United States. They range in size from industry giants to brew pubs and microbreweries
- The U.S. produced 196 million barrels of beer in 2009.
- The U.S. consumes roughly 20 US gallons of beer per capita annually.
- In 2008, the United States was ranked sixteenth in the world in per capita consumption, while total consumption was second only to China.
- Prohibition in the early twentieth century caused nearly all American breweries to close.
- After prohibition was repealed the industry had consolidated into a small number of large-scale breweries.
- The majority of the new breweries in the U.S. are small breweries and brewpubs, who, as members of the Brewers Association, are termed “craft breweries” to differentiate them from the larger and older breweries.
- The most common style of beer produced by the big breweries is American lager.
- Most of the smaller breweries, which were founded in the 1980′s, produce a range of styles.
- Beer styles originating in the United States include:
American pale ale, Pennsylvania porter, American IPA, steam beer, amber ale, cream ale and Cascadian dark ale.
Check out which Types of Beers you should avoid: 8 BEERS THAT YOU SHOULD STOP DRINKING IMMEDIATELY!!!
Credit: National Calendar
The Simpsons: No Tv and No Beer