Poetry Mondays – Be at Peace (William Butler Yeats)

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Michael Robartes bids his Beloved be at Peace 

I hear the Shadowy Horses, their long manes a-shake,
Their hoofs heavy with tumult, their eyes glimmering white;
The North unfolds above them clinging, creeping night,
The East her hidden joy before the morning break,
The West weeps in pale dew and sighs passing away,
The South is pouring down roses of crimson fire:
O vanity of Sleep, Hope, Dream, endless Desire,
The Horses of Disaster plunge in the heavy clay:
Beloved, let your eyes half close, and your heart beat
Over my heart, and your hair fall over my breast,
Drowning love’s lonely hour in deep twilight of rest,
And hiding their tossing manes and their tumultuous feet.

The Collected Poems of W.B. Yeats

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Fix Ya Grille!!! – Home Remedies For Yellow Teeth

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Baking Soda 

Baking soda is one of the most effective remedy for yellow teeth. Mix some baking soda in a glass of warm water. Use it as a mouth wash, rinse your mouth with this thrice a day. This will lead to sparkling teeth.

Strawberries 

Strawberries are rich in vitamin C, which helps to make your teeth whiter. Make a paste by grinding few strawberries, gently rub your teeth using this paste. Do this twice a day for 2 weeks, this will surely helps and vanishes the yellow tinge on your teeth.

Lemon 

Lemon has a good bleaching property which can be used to get rid of the yellow teeth. Take the juice out of lemon and add one teaspoon of salt to it then gargle your mouth with this. Scrubbing your teeth with lemon peel is also one of the best ways to make your teeth whiter.

Holy Basil 

Holy Basil have whitening properties, it also treats gum problems like pyorrhea. Take out few basil leaves and keep them in the sun for few hours, once the leaves become dry, grind them and make it as a powder. Use this as tooth powder or else you can make it as a paste by adding mustard oil in it.

Orange Peel 

Rub your teeth with orange peel before going to bed and then in the morning rinse your teeth with water. The calcium and vitamin C present in the orange peel will combat with microorganisms. This makes your teeth whiter and stronger.

Hydrogen Peroxide 

Hydrogen Peroxide has mild bleaching property, this helps to reduce the yellow staining from your teeth. Use this as a mouth wash, Gargle with hydrogen peroxide. While gargling make sure not to swallow the hydrogen peroxide.

Banana Peel 

Rub your teeth with ripe banana peel for 5 minutes, as it is rich in potassium helps to make your teeth whiter. Do this twice a day.

Charcoal 

Earlier times people used charcoal to clean the teeth. Charcoal has a crystal based chemical which helps to make your teeth whiter. Mix some charcoal in the toothpaste to get rid of the yellow stains.

Credit: Health Digezt

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Inventions of Nikola Tesla that changed the World – (Science is Awesome)

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Alternating Current

This is where it all began, and what ultimately caused such a stir at the 1893 World’s Expo in Chicago.  A war was leveled ever-after between the vision of Edison and the vision of Tesla for how electricity would be produced and distributed.  The division can be summarized as one of cost and safety: The DC current that Edison (backed by General Electric) had been working on was costly over long distances, and produced dangerous sparking from the required converter (called a commutator).  Regardless, Edison and his backers utilized the general “dangers” of electric current to instill fear in Tesla’s alternative: Alternating Current.  As proof, Edison sometimes electrocuted animals at demonstrations.  Consequently, Edison gave the world the electric chair, while simultaneously maligning Tesla’s attempt to offer safety at a lower cost.  Tesla responded by demonstrating that AC was perfectly safe by famously shooting current through his own body to produce light.  This Edison-Tesla (GE-Westinghouse) feud in 1893 was the culmination of over a decade of shady business deals, stolen ideas, and patent suppression that Edison and his moneyed interests wielded over Tesla’s inventions. Yet, despite it all, it is Tesla’s system that provides power generation and distribution to North America in our modern era.



Light

Of course he didn’t invent light itself, but he did invent how light can be harnessed and distributed.  Tesla developed and used fluorescent bulbs in his lab some 40 years before industry “invented” them. At the World’s Fair, Tesla took glass tubes and bent them into famous scientists’ names, in effect creating the first neon signs.  However, it is his Tesla Coil that might be the most impressive, and controversial.  The Tesla Coil is certainly something that big industry would have liked to suppress: the concept that the Earth itself is a magnet that can generate electricity (electromagnetism) utilizing frequencies as a transmitter.  All that is needed on the other end is the receiver — much like a radio.  



X-rays

Electromagnetic and ionizing radiation was heavily researched in the late 1800s, but Tesla researched the entire gamut. Everything from a precursor to Kirlian photography, which has the ability to document life force, to what we now use in medical diagnostics, this was a transformative invention of which Tesla played a central role.  X-rays, like so many of Tesla’s contributions, stemmed from his belief that everything we need to understand the universe is virtually around us at all times, but we need to use our minds to develop real-world devices to augment our innate perception of existence.



Radio

Guglielmo Marconi was initially credited, and most believe him to be the inventor of radio to this day.  However, the Supreme Court overturned Marconi’s patent in 1943, when it was proven that Tesla invented the radio years previous to Marconi.  Radio signals are just another frequency that needs a transmitter and receiver, which Tesla also demonstrated in 1893 during a presentation before The National Electric Light Association.  In 1897 Tesla applied for two patents  US 645576, and US 649621. In 1904, however, The U.S. Patent Office reversed its decision, awarding Marconi a patent for the invention of radio, possibly influenced by Marconi’s financial backers in the States, who included Thomas Edison and Andrew Carnegie. This also allowed the U.S. government (among others) to avoid having to pay the royalties that were being claimed by Tesla. 

Remote Control

This invention was a natural outcropping of radio. Patent No. 613809 was the first remote controlled model boat, demonstrated in 1898.  Utilizing several large batteries; radio signals controlled switches, which then energized the boat’s propeller, rudder, and scaled-down running lights. While this exact technology was not widely used for some time, we now can see the power that was appropriated by the military in its pursuit of remote controlled war. Radio controlled tanks were introduced by the Germans in WWII, and developments in this realm have since slid quickly away from the direction of human freedom.



Electric Motor

Tesla’s invention of the electric motor has finally been popularized by a carbrandishing his name.  While the technical specifications are beyond the scope of this summary, suffice to say that Tesla’s invention of a motor with rotating magnetic fields could have freed mankind much sooner from the stranglehold of Big Oil.  However, his invention in 1930 succumbed to the economic crisis and the world war that followed. Nevertheless, this invention has fundamentally changed the landscape of what we now take for granted: industrial fans, household applicances, water pumps, machine tools, power tools, disk drives, electric wristwatches and compressors.



Robotics

Tesla’s overly enhanced scientific mind led him to the idea that all living beings are merely driven by external impulses.  He stated: “I have by every thought and act of mine, demonstrated, and does so daily, to my absolute satisfaction that I am an automaton endowed with power of movement, which merely responds to external stimuli.”  Thus, the concept of the robot was born.  However, an element of the human remained present, as Tesla asserted that these human replicas should have limitations — namely growth and propagation. Nevertheless, Tesla unabashedly embraced all of what intelligence could produce.  His visions for a future filled with intelligent cars, robotic human companions, and the use of sensors, and autonomous systems are detailed in a must-read entry in the Serbian Journal of Electrical Engineering, 2006 (PDF). 



Laser

Tesla’s invention of the laser may be one of the best examples of the good and evil bound up together within the mind of man.  Lasers have transformed surgical applications in an undeniably beneficial way, and they have given rise to much of our current digital media. However, with this leap in innovation we have also crossed into the land of science fiction.  From Reagan’s “Star Wars” laser defense system to today’s Orwellian “non-lethal” weapons’ arsenal, which includes laser rifles and directed energy “death rays,” there is great potential for development in both directions.



9 and 10. Wireless Communications and Limitless Free Energy 

These two are inextricably linked, as they were the last straw for the power elite — what good is energy if it can’t be metered and controlled?  Free?  Never.  J.P. Morgan backed Tesla with $150,000 to build a tower that would use the natural frequencies of our universe to transmit data, including a wide range of information communicated through images, voice messages, and text.  This represented the world’s first wireless communications, but it also meant that aside from the cost of the tower itself, the universe was filled with free energy that could be utilized to form a world wide web connecting all people in all places, as well as allow people to harness the free energy around them.  Essentially, the 0′s and 1′s of the universe are embedded in the fabric of existence for each of us to access as needed.  Nikola Tesla was dedicated to empowering the individual to receive and transmit this data virtually free of charge.  But we know the ending to that story . . . until now?

Tesla had perhaps thousands of other ideas and inventions that remain unreleased.  A look at his hundreds of patents shows a glimpse of the scope he intended to offer.  If you feel that the additional technical and scientific research of Nikola Tesla should be revealed for public scrutiny and discussion, instead ofsuppressed by big industry and even our supposed institutions of higher education, join the world’s call to tell power brokers everywhere that we are ready to Occupy Energy and learn about what our universe really has to offer. 

The release of Nikola Tesla’s technical and scientific research — specifically his research into harnessing electricity from the ionosphere at a facility called Wardenclyffe — is a necessary step toward true freedom of information.  Please add your voice by sharing this information with as many people as possible.


Happy Flashback Friday – INXS (Need You Tonight & Mediate)

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The Best Of Inxs

Train, Eat, Rest & Repeat – Take care of your Knees (Things to know about your Knees)

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Here are five things all runners should know about knees

Runners don’t get arthritis in their knees more often than nonrunners.


Those are the facts. Period. If anything, long-term studies have found that runners have less incidence of knee osteoarthritis. One study that followed runners and nonrunners for 18 years found that, while 20% of the runners developed arthritis during that time, 32% of the nonrunners did. A large study that looked at runners and walkers found that regular runners had roughly half the rate of arthritis as regular walkers. In that second study, the runners with the highest regular mileage had the lowest rate of arthritis

The above is true regardless of your age.


Some medical experts have said that loss of cartilage, including in the knees, is a natural part of aging. But there’s no evidence that running accelerates that loss. In fact, at least one study found that when people who were at risk of developing arthritis began a moderate running program, the health of their cartilage improved, while the cartilage of a group of similar people who didn’t start running didn’t improve.

Supplements won’t re-grow knee cartilage.


Despite ad claims, no dietary supplements have been proven to increase knee cartilage. The most popular such supplement, glucosamine, may help with knee osteoarthritis by protecting the articular cartilage, which, among other roles, helps to lubricate the knee joint. A study that looked at vitamin D supplementation in people who had knee arthritis found that they had the same levels of pain and loss of cartilage after two years as did people with arthritis who didn’t take vitamin D.

Runner’s knee is usually caused by issues elsewhere.


The most common knee injury among runners is runner’s knee. Known clinically as chondromalacia patella or patellafemoral pain syndrome, it’s inflammation of the cartilage under your kneecap. There’s increasing consensus among sports medicine professionals that many people with runner’s knee have a few common biomechanical problems. These include weak hips and glutes, which introduce instability further down the legs; weak quadriceps, which can make it difficult for the kneecap to track properly; and tight hamstrings, which shift some of running’s impact to the knees. A good strengthening program, such as seen in this video, can go a long way to preventing runner’s knee.

There are some simple ways to keep your knees happy.


As noted above, weakness and/or tightness elsewhere in your legs can mean trouble for your knees. So get stronger.

Extra weight places tremendous strain on your knees. The American College of Sports Medicine has said that each additional pound of body mass puts four extra pounds of stress on the knee. Running’s long-term effect on keeping weight lower is thought to be a key reason why, as we saw above, runners might have less incidence of knee arthritis.

Run on level ground to lessen the torque on your knees.

If you have a history of knee pain, including from accidents or other sports, consider switching to more of a forefoot strike. One recent study found that more impact force affects the knees in rearfoot strikers, while forefoot strikers have more impact forces in their ankles.

Credit: Runner’s World

Related:

The Persistent Myth of Running and Arthritis

Inside the Doctor’s Office: Runner’s Knee

Weak Glutes Could Cause Knee Pain in Women Runners

America Is Not For Black People

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The United States of America is not for black people. We know this, and then we put it out of our minds, and then something happens to remind us. Saturday, in the St. Louis suburb of Ferguson, Mo., something like that happened: An unarmed 18-year-old black man was executed by police in broad daylight.

By now, what’s happening in Ferguson is about so many second-order issues—systemic racism, the militarization of police work, and how citizens can redress grievances, among other things—that it’s worth remembering what actually happened here.

Michael Brown was walking down the middle of the street in Ferguson’s Canfield Green apartment complex around noon on Saturday with his friend Dorin Johnson when the two were approached by a police officer in a police truck. The officer exchanged words with the boys. The officer attempted to get out of his car. At this point, two narratives split.

According to the still-unnamed officer, one of the two boys shoved him back into the vehicle and then wrestled for his sidearm, discharging one shot into the cabin. The two ran, and the police officer once again stepped from his vehicle and shot at the fleeing teenagers multiple times, killing Brown.

According to Johnson and other eye witnesses, however, the cop ordered the friends to “get the fuck on the sidewalk,” but the teenagers said they had almost reached their destination. That’s when the officer slammed his door open so hard that it bounced off of Brown and closed again. The cop then reached out and grabbed Brown by the neck, then by the shirt.

“I’m gonna shoot you,” the cop said.

The cop shot him once, but Brown pulled away, and the pair were still able to run away together. The officer fired again. Johnson ducked behind a car, but the cop’s second shot caused Brown to stop about 35 feet away from the cruiser, still within touching distance of Johnson. Multiple witnesses say this is when Brown raised his hands in the air to show he was unarmed. Johnson remembered that Brown also said, “I don’t have a gun, stop shooting!” The officer then shot him dead.

After that, the narratives dovetail again. Brown was left where he died, baking in the Missouri heat for hours, before he was removed by authorities. The officer was placed on paid administrative leave.

Credit: Greg Howard

Read the rest of the article at The Concourse

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Lonerism

Happy National Filet Mignon Day!!! – August 13

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Filet Mignon with Mushrooms

Ingredients

  • 6 ea. 6 oz. Filet Mignons, thawed
  • 3/4 lb. firm, fresh mushrooms, sliced
  • 9 Tbsp. butter
  • 2 Tbsp. cooking oil
  • 2 tsp. flour
  • Salt and pepper, to taste
  • 1 cup heavy cream, heated
  • 6 slices French bread
  • 6 Tbsp. butter
  • 1/2 cup scotch

Directions

  1. Remove filets from package and set aside.
  2. Heat 3 Tbsp. butter in large saute pan, over medium heat. Sauté the mushrooms for about 8-10 minutes.
  3. Add flour, blend well.
  4. Stir in warmed cream, reduce heat to keep warm. Add salt and pepper, to taste.
  5. In a separate pan, heat 2 Tbsp. of oil on medium high heat.
  6. Sauté the filets for 2-1/2 minutes per side for rare, 3-4 minutes per side for medium rare.
  7. Meanwhile in a separate pan, heat 6 Tbsp. butter over medium high heat. Add the bread slices, turning often until golden brown.
  8. Place one bread slice on each serving plate.
  9. Top each bread slice with a cooked filet.
  10. Add the scotch to filet pan juices and boil 1-2 minutes.
  11. Add mushroom sauce to pan with scotch and bring to a boil. Spoon sauce over filets and serve.

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