Be Like Bacon – Francis Bacon (Knowledge is Power)

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Be Like Bacon – Francis Bacon (Knowledge is Power)

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Epic Fail of the Week- Asking Cops for Sex

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Be your own Hero – How Resilient Are You?

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At first glance, these two people seem doomed to failure.He was born in poverty. When his mother died, he dropped out of school to work. He taught himself to read, worked at a series of jobs, and opened a general store with a friend. But his friend was an alcoholic who died, leaving him so deeply in debt he had to auction off all his possessions. He studied law, began practicing, ran for Congress, lost, was elected, then voted out of office. He ran for the Senate, but was defeated twice in a row. Elected president of the United States in 1860, Abraham Lincoln rose above adversity to become one of our nation’s greatest leaders.

She was raised in a dysfunctional family. Her mother rejected her, ridiculing her as “ugly.” Her father was an unstable alcoholic. Bothparents died by the time she was 10, so she went to live with her maternal grandmother and two alcoholic uncles. At 15, she went away to high school, where a wiseteacher recognized and nurtured her strengths. She married a distant cousin, who was later disabled by polio, yet became one of our greatest presidents. Throughout her life, Eleanor Roosevelt persevered, writing, teaching, working ardently for social justice, and after Franklin Roosevelt’s death, served as chair of the United Nations Human Rights Commission, drafting the Universal Declaration of Human Rights.

What makes such a difference in some people’s lives? What moves them to transcend adversity, embrace a meaningful identity, and become beacons of hope? Stronger than genetics, external conditions, socio-economic status, or education, it is a power deep within us. The Renaissance called it free will: our power to choose and thereby create our own destiny. Smith and Werner’s (1982) landmark study of at risk children in Hawaii who defied the odds called it “resilience”—the ability to thrive despite adversity. While many of their peers developed ill health, behavioral problems, and learning disabilities, the resilient children, who had at least one positive adult role model, grew up with hope and perseverance, learning to see obstacles as challenges (Karren, Smith, & Gordon, 2014, p. 90; Smith &Werner, 1982).

Resilient people don’t give up or give in. They look forward, neither dwelling on the past nor blaming others. Instead of complaining, they ask “What can I do about it?”

In their new book, Supersurvivors (2014) David Feldman and Lee Kravetz offer dramatic accounts of men and women who’ve overcometraumatic experiences to become even stronger, more hopeful, more successful than before. Models of resilience, they demonstrate the remarkable potential of the human spirit.

How resilient are you? You can mobilize your own resilient assets by focusing on mentors and role models, connecting with your own sources of hope and inspiration, and taking positive action, one step at a time.

Credit: Diane Dreher, Ph.D.

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Be Like Bacon – Francis Bacon (Knowledge is Power)

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Be Like Bacon – Francis Bacon (Knowledge is Power)

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Epic Fail of the Week – What really goes on in Bachelorette Parties

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Tre’s Kitchen – 2014 Long Beach Crawfish Festival Review

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WRITTEN BY TRE SAUNDERS (UNCLE DUDESFACEBOOK

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21st Annual Long Beach Festival for over 21 years the Crawfish Festival has become a tradition to over thousands of festival goers annually. We combine the best Cajun, Zydeco, and New Orleans sounds of music, tons of fresh crawfish prepared Louisiana style and served by authentic Cajun chefs, giant food court, children’s area, dance floor, two stages and beach bars to create the largest Crawfish Festival outside of Louisiana, right here in Southern California.

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Truly authentic Cajun style in Long Beach California. From frog legs, cat-fish, hush puppies and of course crawfish. These guys had it covered. The decorative umbrellas. Added just the right New Orleans flear, to this west-coast’s homage to the “Big Easy”

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These guys had it down packed. All the wonderful, mouth-watering culinary highlights will blow your mind…and taste buds.

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Can’t wait til next year!!!

UNCLE DUDES

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TOP (TRES ORIGINAL PRODUCTIONS)

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Tre’s Kitchen – Smoken Chicken Wings with sauteed peppered carrots & Dirty rice with Andouille sausages.

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WRITTEN BY TRE SAUNDERS (UNCLE DUDES) FACEBOOK

Smoken Chicken Wings with sauteed peppered carrots & Dirty rice with Andouille sausages.

  • 1 pound chicken wings

  • Half cup of Worcestershire
  • Half cup Brown Sugar, reduces, then add
  • Half cup of rum reduces this again until it is thick enough to coat the back of your spoon.

Smoke the wings until they reach 165 degrees.

Then drizzle with reduction.

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UNCLE DUDES

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TOP (Tres original productions)

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Epic Fail of the Week – When Cannonballs go Wrong

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