Survival of the Fittest – Natural Alternatives for Colds and Flu

4

tea2

Echinacea use reduces the incidence and duration of the common cold.

Echinacea appears effective in preventing upper respiratory tract infections in children.

Treatment with Echinacea Plus tea at early onset of cold or flu symptoms was effective for relieving these symptoms in a shorter period of time than a placebo.

Probiotic bacteria reduce the duration and severity of common cold episodes.

American Ginseng is safe and effective in reducing relative risk and duration of respiratory symptoms associated with “cold and flu” in adults.

American ginseng is safe, well tolerated, and potentially effective for preventing acute respiratory illness due to influenza and respiratory syncytial virus infections.

Elderberry appears to be safe and effective treatment for influenza A and B.

Elderberry significantly reduces the duration of infection from influenza in a safe manner.

Green tea is safe and effective in preventing cold and flu symptoms, and for enhancing T cell function.

green-tea-300x221

Green tea consumption is inversely associated with the incidence of influenza among Japanese schoolchldren.

Vitamin D deficiency is associated with susceptibility to influenza.

An herbal preparation containing echinacea, propolis, and vitamin C in preventing respiratory tract infections in children.

There is evidence that vitamin C may reduce susceptibility to the common cold.

Pelargonium sidoides is a safe and effective treatment for the common cold

A Pelargonium sidoides extract has broad antiviral activity against respiratory viruses.

Homeopathic preparation has therapeutic value in the treatment of influenza-like syndromes.

Homoeopathic Oscillococcinum appears to have therapeutic value in influenza and influenza-like syndromes.

Zinc lozenges may provide an effective treatment for the common cold.

Zinc may inhibit influenza virus.

A combination of fruit and vegetable powder extract reduces symptoms associated with the common cold.

An extract of Baptisa (Wild Indigo), echinacea and thuja is safe and effective in the treatment of upper respiratory infections.

Consumption of yoghurt fermented with L. bulgaricus reduced the risk of catching the common cold in elderly individuals.

Cinnamon has antiviral activity against various influenza viruses.

Horseradish extract attenuates influenza infection (in mice).

Pomegranates have anti-influenza activity.

bigstockphoto_Pomegranate_249298

Agrimony (A. pilosa) has broad spectrum antiviral activity against Influenzas A, B and Avian Influenza.

Black Tea inhibits influenza virus.

Cranberry juice constituents inhibit influenza virus adhesion and infectivity.

A water extract of dandelion exhibits anti-influenza activity.

Maitake mushroom appears to induce the production of certain factors, including TNF-alpha, which are responsible for the inhibition of viral growth in vitro.

Mullein contains antiviral compounds.

Red Marine Algae exhibits strong HSV and Influenza-inhibiting activity.

Credit: Green Info

1801 Home Remedies

About these ads

Check out our 2nd Podcast show – The Ebola Virus Show!!! w/Nasim Saleh

CLICK HERE OR THE PICTURE BELOW TO LISTEN TO OUR PODCAST

1ST EPISODE – DATING SUCKS BALLS

2nd Episode- The Ebola Virus Show

hamsterProfile

DA WHEELHOUSE ARE CHARLES POSTELL AND RYAN FU, WHERE THEY TALK ABOUT WHAT THEY KNOW AND BULLSHIT THE REST, CAUSE NOBODY REALLY KNOWS WHAT THEY ARE DOING…

Check out our Live Online show Click on the image or the link below

CLICK HERE DA WHEELHOUSE

Poetry Mondays – The Road Not Taken by Robert Frost

6

Wizardpaths

Two roads diverged in a yellow wood,

And sorry I could not travel both

And be one traveler, long I stood

And looked down one as far as I could

To where it bent in the undergrowth;

 

Then took the other, as just as fair,

And having perhaps the better claim,

Because it was grassy and wanted wear;

Though as for that the passing there

Had worn them really about the same,

 

And both that morning equally lay

In leaves no step had trodden black.

Oh, I kept the first for another day!

Yet knowing how way leads on to way,

I doubted if I should ever come back.

 

I shall be telling this with a sigh

Somewhere ages and ages hence:

Two roads diverged in a wood, and I—

I took the one less traveled by,

And that has made all the difference.

The Poetry of Robert Frost: The Collected Poems, Complete and Unabridged

Truth or BS!!! The Ebola Conspiracy – Give us your Opinion!

11

image

Poetry Mondays – Remember by Christina Rossetti

490x326xbrunette-model-looking-back-over-shoulder-1024x682.jpg.pagespeed.ic.T6gsCqBoOf

Remember me when I am gone away,

Gone far away into the silent land;

When you can no more hold me by the hand,

Nor I half turn to go, yet turning stay.

Remember me when no more day by day

You tell me of our future that you plann’d:

Only remember me; you understand

It will be late to counsel then or pray.

Yet if you should forget me for a while

And afterwards remember, do not grieve:

For if the darkness and corruption leave

A vestige of the thoughts that once I had,

Better by far you should forget and smile

Than that you should remember and be sad.

The Complete Poems (Penguin Classics)

Survival of the Fittest – All NATURAL PAIN KILLERS

4

peter-skins-his-knee-family-guy

NATURAL PAIN KILLERS

  • Ginger, Turmeric, & Holy Basil – This set of herbs forms a sort of trinity in Ayurvedic medicine. All of them have anti-inflammatory properties. Turmeric (a curry ingredient) contains curcumins which ease inflammatory conditions like rheumatoid arthritisand psoriasis, according to the Methodist Research Institute in Indianapolis. “Each herb has its own scientific database of evidence,” says James Dillard, MD, author of The Chronic Pain Solution.
  • Devil’s Claw (Harpagophytum procumbens) – This ominous sounding herb is actually great for treating numerous health conditions, among them are liver problems and heart burn. It also has anti-inflammatory effects and can reduce pain from arthritis, headaches, and low back discomfort. The University of Maryland Medical Center has published several studies that had great success treating Osteoarthritis with Devil’s Claw.
  •  Birch Leaf (Betula Lenta) – The leaves from the Birch tree act much like cortisone, a prescription drug used to treat endocrine disorders, arthritis, lupus, skin disease, autoimmune disorders, and more. A main chemical compound found in Birch leaves is methyl salicylate, similar to salicylic acid used in aspirin. It is anti-spasmodic, analgesic, astringent, antifungal, diuretic, detoxifying, reduces oxidative damage to skin (stopping wrinkles), and enhances circulation. It also promotes enzymatic secretions in the body. It is truly one of the first powerful pain-relievers ever used.
  • White Willow Bark (Salix alba) –  The active ingredient in white willow is salicin, which the body converts into salicylic acid. This tree’s covering lowers the body’s levels of prostaglandins, hormone-like compounds that can cause aches, pain, and inflammation. What’s more, white willow bark doesn’t upset the stomach or cause internal bleeding like many over-the-counter aspirins. Turn to this herb for relief from menstrual cramps, muscle pains, arthritis, or after knee or hip surgery as it promotes blood flow and reduces swelling.
  • Capsaicin (Capsicum) – Found in hot chile peppers, this natural remedy does wonders for pain. Capsaicin, the active pain-reducing ingredient, temporarily desensitizes nerve receptors called C-fibers which cause the pain response. Capsaicin also diminishes soreness for 3 to 5 weeks while the C-fibers regain sensation. A single 60-min application in patients with neuropathic pain produced effective pain relief for up to 12 weeks. Patients at the New England Center for Headache decreased their migraine and cluster headache intensity by applying capsaicin cream to their nasal passages.
  • Cherries – Due to the presence of compounds called anthocyanins—the same phytonutrients that give cherries their rich ruby hue – you can count on cherries to tamp down pain. Muraleedharan Nair, PhD, says, “They block inflammation and they inhibit pain enzymes, just like aspirin, naproxen, and other nonsteroidal anti-inflammatories.” Cherries are said to have the highest anti-inflammatory content of any food, making them great for remedying issues such as arthritis.
  • Peppermint (Mentha piperita) – Peppermint is most often used as a natural remedy for toothaches, discomfort from bloating and gas, joint conditions, skin irritations, headaches and muscle pain.
  • Cranberry Juice – Having a bout of ulceritis? Ulcers usually result from a pathogen called H. pylori which attacks the lining of the stomach and small intestines, but cranberry juice can kill it – reducing pain. Instead of turning to antibiotics, destroy the bacteria causing your ulcers and urinary tract infections with cranberries.

 Natural Health Remedies: An A-Z handbook with natural treatments

Just Keep Swimming! BY A Momma’s View (BE LIKE WATER CONTRIBUTOR)

1

belikewaterproduction:

Please read this very insightful and inspiring story from A Momma’s View

article-2017657-0D1CF09100000578-170_634x349

Originally posted on A Momma's View:

As I have mentioned, I signed up for the Blogging 101 and therefor get an assignment everyday. Today’s task is to edit my title and tagline.

Well… here is the thing: I am actually happy with my title and so far with my tagline. Of course I am happy to hear your take on it, so please feel free to let me know what you think about it.

So I decided to write a little post today. As I was reading through all the posts of my fellow Blogging 101 bloggers one of them got me thinking. @BigGayAl’s story on https://href.li/?http://biggergayerblog.wordpress.com/2014/09/15/blog-post-1-the-first-blog-post-two-the-prequel/ really touched me.

So just as a little heads up: This is about how I see challenges in my life and my little approach to handling them for myself. I am talking about obstacles in my life. There were some bigger ones but the majority are not huge so…

View original 712 more words

At Seventeen . . .BY CHRISTINE ROSE (BE LIKE WATER CONTRIBUTOR)

Originally posted on Barenaked in Public:

IMG_6521

My favorite exercise and escape is walking on the beach.  I run across the highway to the trail and am greeted by the sunset. I squint my eyes,  take a deep breath and shake off the day. This is my peace. My body quickly finds its rhythm, its pace, and my legs lead the way, allowing my mind to wander.

I think of my parents everyday, on every walk. I can see my mom and I strolling along the shore, usually in winter, picking up sea glass,  sand dollars, when we could find them, and unusual rocks and shells. She had a knack for finding unique treasures with interesting textures and colors. I loved that quality in  her . . .to find beauty where no one else could, when it wasn’t obvious. I see my dad and I running on the trail together. His pace always pushed me, until he was nearly sixty and then he struggled to keep up with me. I remember one evening we ended the run at his…

View original 1,297 more words

THIS IS YOUR CHANCE TO BECOME LIKE WATER (SHARE YOUR THOUGHTS, STORIES & IDEAS WITH US)

2

WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT

AND WE WANT TO GIVE BACK BY SHARING YOUR OWN THOUGHTS, STORIES OR IDEAS ON OUR SITE.

SO, IF YOU HAVE A STORY OR TOPIC YOU WANT TO SHARE WITH US, JUST LEAVE IT IN THE COMMENT SECTION WITH A LINK TO YOUR TOPIC AND WE WILL POST IT ON BLW,

OF COURSE THE TOPIC HAS TO BE SHARED WITH OUR OWN PHILOSOPHIES. THANK YOU AGAIN!

e988c3b75efa59f25783a11c000d6682 copy

Poetry Tuesdays – If by Rudyard Kipling (Thanks for another great season Dodgers!!!)

1

MLB: NLDS-St. Louis Cardinals at Los Angeles Dodgers

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream – and not make dreams your master,
If you can think – and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ‘em up with worn-out tools:

If you can make one heap of all your winnings
And risk it all on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”

If you can talk with crowds and keep your virtue,
Or walk with kings – nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!

dodgers-win-pitcher

Kipling: Poems (Everyman’s Library Pocket Poets)