The Dragon’s Philosophy – Undefeated



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Happy Friday Flashback – Bitter Sweet Symphony (The Verve)


Urban Hymns – The Verve

BLW Interview w/ Kat Graham of Vampire Diaries talking about Men’s Fashion

The Truth Hurts – Quit Trying to Impress Everyone



Happy Hanukkah to All our Jewish Fans and Friends!!! – Chanukah Song (Adam Sandler)

How to Raise a Jewish Dog

Happy Flashback Friday!!! – November Rain (Guns N Roses)


Guns N’ Roses Greatest Hits

Don’t let the weather stop your Fun – Rainy day activities


In case you haven’t yet heard, kids and their parents get free admission to the Los Angeles County Museum of Art any old time they want to go. Art for NexGen is the nation’s only free youth membership program, offering free admission to anyone 17 and under along with one accompanying adult. To join, print an enrollment form and bring it to the museum with you – and then hit the Boone Children’s Gallery anytime you want.

California Science Center
There is so much to do at the Science Center it’s just crazy – including visiting the new exhibit housing the space shuttle Endeavor. Naturally the Science Center greatly appreciates contributions at the door when you can afford to make them, but when you can’t you’re just as welcome, with no questions asked; the “admission” price is a suggestion only.

Griffith Observatory
Although there is a cost to attend the films offered at the Observatory (and they are worth every penny), there is plenty to do at Griffith Observatory without spending a cent. The many interesting interactive exhibits, the epic views, and even the remarkable building itself make the trip a Los Angeles must-do.

Paley Center for Media
This is so LA; formerly known as the Museum of Television & Radio, the Paley Center has recordings of old TV and radio shows running during opening hours, plus a library where you can request a private screening of any show in history. Like the Science Center, the Paley has a suggested donation posted, but admission is free every day.

Wells Fargo History Museum
The free Wells Fargo History Museum connects the bank’s history to the Gold Rush and early southern California, with displays that include an 1868 Wells Fargo stagecoach and rare gold coins and nuggets. A telegraph machine in the corner on the first floor allows kids to send messages between two tables using a Morse code chart.

Glendale College Planetarium Public Shows
A series of free astronomy presentations for both the GCC community and the general public covers a variety of topics every Wednesday (Spring 2013) from 12:30pm-1pm in the GCC planetarium (CS257). Topics for the different presentations explore our solar system, lunar phases, and the possibility of life on other planets.

SAMO The Whale
Santa Monica Place has a free play area called SAMO’s Clubhouse, designed by the same team that brought us the Skirball’s Noah’s Ark. The enormous play-on, play-in, play-around whale is built to scale, created using recycled materials, and keeps kids up to age 8 or so entertained for a surprisingly long time. The whale is on the top floor, in the food court, with plenty of natural light and plenty of seating for parents.

Watch a hockey game or figure skating at the Toyota Sports Center
The Toyota Sports Center has three different ice rinks with constant action, and two of them are observable from a heated cafe area above the rinks. Check the schedule; if you time it right, one rink could have an action-packed hockey game going on while the other has top-level figure skaters in a freestyle practice session. You can watch both for free, or spend a few coins on hot chocolate and arcade games while you watch.

Getty Center or Villa
The key to either Getty museum is that the seemingly hefty price is only for parking. This means that if you can get a ride, carpool, or take the bus, a day at the Getty can be free – and there is plenty going on at both locations to fill a lot more than a day.

The Fashion Institute of Design Museum
Admission is always free for families to check out the historical garments and costumes at the Fashion Institute of Design and Merchandising Museum. Expect to see literally thousands of threads worn in movies through the ages.

Credit: Mommy Poppins

Artsy Fartsy – Life is Beautiful (Banksy)



The mysterious graffiti artist Banksy, the most famous one in the world, has drawn the attention of people all over the world with his artwork in the streets of countless cities. Sometimes subversive and ironic, sometimes comical, but always fresh and original, Banksys art delivered once again with a visually stunning mural painting on a wall on West Sunset Boulevard in Los Angeles, California. The piece features a close-up profile of the pretty face of a woman of color with light brown skin, sleeked back black hair, shiny earrings, and a bright rose-colored flower in her hair. Her eyes are shut, and she appears to be singing or yelling with big, bold black letters in all caps written next to her face: LIFE IS BEAUTIFUL.

The meaning of the piece is unclear. It is worth noting that there appear to be bars on the wall covering a window between the woman’s face and the lettering, which call jail bars to mind, but perhaps the simple message next to the woman’s face says it all.

iCanvasART Life is Beautiful by Banksy Canvas Art Print, 40 by 26-Inch

Forget me not – John Lennon “You may say I’m a dreamer, but I’m not the only one…”



John Ono Lennon, MBE, born John Winston Lennon; (9 October 1940 – 8 December 1980), was an English musician, singer and songwriter who rose to worldwide fame as a founder member of the rock band the Beatles, the most commercially successful band in the history of popular music. With Paul McCartney, he formed a songwriting partnership that is one of the most celebrated of the 20th century.

Born and raised in Liverpool, as a teenager Lennon became involved in the skiffle craze; his first band, the Quarrymen, evolved into the Beatles in 1960. When the group disbanded in 1970, Lennon embarked on a solo career that produced the critically acclaimed albums John Lennon/Plastic Ono Band and Imagine, and iconic songs such as “Give Peace a Chance” and “Working Class Hero“. After his marriage to Yoko Ono in 1969, he changed his name to John Ono Lennon. Lennon disengaged himself from the music business in 1975 to raise his infant son Sean, but re-emerged with Ono in 1980 with the new album Double Fantasy. He was murdered three weeks after its release.

According to Rolling Stone during a recent appearance on The Jonathan Ross Show, Paul McCartney recounted how he found out about the death of John Lennon. The Beatle was murdered outside of his New York City apartment 34 years ago today.

“I was at home, and I got a phone call,” McCartney told the talk-show host. “It was early in the morning…. I think it was like that for everyone. It was just so horrific that you couldn’t take it in – I couldn’t take it in. Just for days, you just couldn’t think that he was gone. So, yeah, it was just a huge shock and then I had to tell Linda and the kids. It was very difficult. It was really difficult for everyone. That was like a really big shock, I think, in most people’s lives. A bit like Kennedy, there were certain moments like that.”

Credit: Wikipedia

Lennon Legend: The Very Best of John Lennon

Laugh Yourself Healthy: Benefits of Laughter Yoga by Teresa Dovapage (BLW Contributor)


Laugh yourself healthy

Do you think you have nothing to laugh about? Try a session of Laughter Yoga and you may change your mind.

“Laughter yoga, as an established practice, was developed in 1995 by Dr. Madan Kataria, a medical doctor in India who was researching the effects of laughter on the human body,” said Valerie Clote, a certified Laughter Yoga leader. “He found out that the human body wasn’t able to distinguish between real laughter and fake or intentional one: the benefits were exactly the same, no matter if the people were really laughing or pretending to do so.”

Such benefits include a decrease in the stress hormone cortisol, increase in feel-good neurotransmitters like serotonin and endorphins, and improvement of the respiratory, digestive, immune and cardiovascular systems.

“Besides these wonderful physical effects, laughter also helps people achieve better emotional balance,” said Clote. “It relieves anxiety, alleviates depression and fosters a positive mental attitude. This is no laughing matter is today’s stressed our world!”

A funny workout

Laughter Yoga incorporates play, laughter and deep yogic breathing, or Pranayama. Unlike traditional types of yoga, it doesn’t require people to learn difficult postures or hold them for any length of time.

“And yet Laughter Yoga is a form of aerobic exercise,” said Clote. “Only ten minutes of laughter is equivalent to thirty minutes on a rowing machine. It increases circulation and the supply of oxygen to the body.”

Laughing together

The exercises can be practiced alone or in a group, though the collective format tends to produce better results, said Clote.

“Laughter is highly contagious,” she said. “It’s difficult to see someone laughing and not laugh yourself, even if there is no particular reason for it.”

Laughing together establishes a special connection among fellow laughees, a link that goes beyond cultures and languages.

Check out the rest of this great article @