True Blood – Lost Cause (Lafayette & Pam are the only reasons to watch the show)

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Written by Ryan Fu @fu_beatz

After the great episode “Fire in the Hole” a few weeks ago, True Blood has gone back to its mediocre ways, showing why the show decided to make this season the final one for True Blood. Basically, they have run out of fucking ideas. They even went the sleazy way for shock and awe this episode with Lafayette having sex with Jessica’s bi-curious boyfriend. I literally do not give a fuck about Sookie or the rest of the assholes in Renard Parish. The only “saving grace” of this final season of True Blood is Pamela and Lafayette because they seem they are the only ones that get it.

In the midst of the whole world falling to pieces, Pamela decides to find her one true love, Eric Northman, in which last season he abandoned her but she is willing to forgive him because she sees the whole picture. She gives him hope to live again. That hope was to get sweet and delicious revenge on Sarah Newlin, who that caused so much pain to her and everyone else this season. After, Eric releases Willa she gives them vital information of where Sarah could be, which is in Dallas along with fascinating details of her vampire sister. They go to Dallas to find her sister in which Sarah’s sister tells them, where Sarah will show up, which is their parent’s Republican party in Dallas. They play dress up as “Republican Assholes” as Pam tells Eric,

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“Do I look like a Republi-cunt?”

How do you not fall in love with her? Even Eric got a chuckle after that remark. Besides, Lafayette I think Pam has the best one liners this season in which she delivers it in such a confident and bitchy way, which is so sexy. At the party they spot Sarah’s father but they can’t find her mom, so Eric tells Pam to find Sarah’s mom to which Pam responds,

“How am I supposed to do that? All these bitches look the same.”

Just like Pam, Lafayette like he’s done all season delivers the brutal truth to everyone this episode. When pouty face/ everything revolves around me Sookie tells Lafayette she feels depressed and alone, he decides to throw a party to celebrate people’s death instead of being sad. Of course, Debbie Downer, Sookie tries to spoil everyone’s fun but Lafayette tells her death should be celebrated and not to thought as being dark and sad, which I couldn’t agree with him more. Just like life, death should be a joyous occasion for everyone.

You can see in this episode how Lafayette is the emotional glue to many of characters in True Blood. Even though, he’s not perfect by any means, he recognizes his shortcomings and he is alright with them. He is also fine with other people’s shortcomings. In aforementioned sleazy bag scene where the writers and producers had nothing else to bring to the table, they decide to have Jessica’s boyfriend cheating on Lafayette. Jessica is pissed which her bi-curious BF tries to explain but she wasn’t having it.

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Jason tries to comfort her in scene which I found totally gross where they talked about if they were gay or not, which I thought, does that even fucking matter in world filled with monsters? I would think people in this universe would be more used to same-sex relations because you’re totally cool with vampires and people shifting into rats. Who the fuck cares if Lafayette is gay or not? The only thing that matters is that he is trying to find love like everyone else. As he tells Jessica in a great speech, that she should leave her boyfriend if you don’t really love him and that he also deserves to find someone to love him.

The best scenes in this episode totally belonged to Pam and Lafayette because they are just themselves, which we love them for it. They don’t try to be someone else because it’s not in their nature. I think they are the only characters on the show with a level head on their shoulders. Of course, there were other things that happen in this episode but really? Who the fuck cares? I mean even the devout True Blood fan can see this show is going further into Hell. Seriously, the only reason once again to watch the final season of True Blood is for Lafayette and Pamela.

Fu’s Observations:

-       I loved Lafayette’s bedazzled sleeveless jean jacket with his name on the back. He’s totally keeping 💯

-       Who knew the Lafayette was a “Top.”

-       Bill is dying, thank Satan! I always thought he was boring, he’s always so sad of being sorta still living.

-       Sarah’s sister is kinda hot! I’d hit her infected Ass.

-       Poor, poor Ginger. Not even a blowjob 😭

-       Eric went Kamikaze on the Yakuza!

-       Sam Merlotte’s baby mama is a bitch. It’s like they saved her life and no she’s talking shit even though she’s carrying a Shifter’s baby. Go back home to Los Angeles where the real weirdos live!

-       Beck’s Lost Cause is a great closing song for this WHOLE show because it’s a Lost Cause…💔

Check out TB articles:

Fire in the Hole (You can’t run away from your past)

Death is not the End (A trip down memory lane)

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Music gives a soul to the Universe – Seven Ways That Music Benefits Your Health

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“One good thing about music, when it hits you, you feel no pain .” - Bob Marley

Lets see the effect music can have on a physical/ mental and psychological level :

1-   Improves your visual and verbal skills

Early music education stimulates a child’s brain, leading to improved performance in verbal intelligence. This was suggested in a study among 4-to 6-year-olds who received only one month of musical training. It included training in rhythm, pitch, melody, voice and basic musical concepts, and this proved to have a “transfer effect,” enhancing their ability to understand words and explain their meaning.

Another study among 8 to 11-year-olds found that those who had extra-curricular music classes, developed higher verbal IQ, and visual abilities, in comparison to those with no musical training.

2) Affects the heartbeat, pulse rate and blood pressure

As Nietzsche, said, ‘We listen to music with our muscles.’ Studies have proved that music can not only strengthen the heart but also improve the recovery of patients suffering from heart disease.

No matter the genre of music, listening to one’s favorite music releases endorphins in the brain that improves the vascular health. (Opera, classical and other types of ‘joyful’ music were more likely to stimulate endorphins as opposed to heavy metal)

At Abbott Northwestern Hospital in Minneapolis, men and women who listened to music soon after undergoing cardiac surgery were less anxious andreported having less pain than those who just rested quietly.

At Massachusetts General Hospital, a nurse-led team found that heart patients confined to bed who listened to music for 30 minutes had lower blood pressure, slower heart rates, and less distress than those who didn’t listen to music.

The rhythm, the melody and harmony, all play a role in the emotional and cardiovascular response.

3) Improves sleep quality in students

Young or old, we all face sleep problems, in some cases, regularly, in other cases, when we’ve had an overactive day. Listening to soft music is indeed relaxing, hence improving the quality of your sleep.

Research shows that music can help reduce several factors known to interfere with sleep (including stress and anxiety), promote physical changes that support more restful sleep (such as lowered heart and respiratory rates), and aid in treatment of Insomnia.

4) Makes you Happier

Music affects our emotional state, making you feel happy, ecstatic or even sad. According to a study, your brain releases dopamine, a feel-good chemical, when you listen to tunes that move you. Sometimes you also experience feeling of shivers or chills while listening to a particular track, this shows that brain releases large amount of dopamine, that gives you happiness and pleasure. So listening to music gives us the same hit of happiness that we would get from a piece of chocolate, sex or drugs.

While another study shows that Music with a quick tempo in a major key, brought about all the physical changes associated with happiness in listeners. In contrast, a slow tempo and minor key led to sadness.

Even when we listen to happy music with the intention to feel happy, it always works as opposed to simply listening to music without attempting to alter our mood.

5) Boosts your immune system and reduce Pain

Music has been found to reduce the levels of stress hormone, cortisol, which can weaken the immune system and is responsible for many illnesses. If you like to dance to uplifting music, then you are definitely on a path to better health. Scientists found that after listening to just 50 minutes of uplifting dance music, the levels of antibodies in participants’ bodies increased.

Different types of music might have different effect, but it also depends on your personal preference and what tunes resonate with your soul. What resonates with the spirit, does have a healing effect.

6) Reduces Depression and Anxiety

Listening to music has much more effect on the human mind and psyche. Researchers say that it can helpease anxiety among cancer patients, have positive effects on their mood, pain and improve quality of life. Researchers from Drexel University found that cancer patients who either listened to music or worked with a music therapist experienced a reduction in anxiety, had better blood pressure levels and improved moods.

7) Keeps an aging brain healthy

Having musical training could help keep the brain healthy as people grow older. Any kind of musical activity in life serves as a challenging cognitive exercise, making your brain sharper and more capable of dealing with challenges of aging.

Even someone with brain damage or dementia can recover memories through listening to music. It is ingrained in our deepest core of being, no matter the language, the sound and the rhythm resonates deep within. Like Kahlil Gibran puts it, “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.”

Credit MyBeatFix

If you’re still not convinced just listen below to Radiohead‘s Codex

Train, Eat, Rest, Repeat – Pre-Workout Meal

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Do you feel that you must eat carbs in your pre-workout meal?!

The optimal pre-workout meal should be to fuel your brain for best gym performance, not feeding your muscles “for performance”. Carbs are therefore secondary to protein, for optimal nitrogen balance whilst training, and fats, and if carbs calm you down, as they do many people, do you really think they should be in your pre-workout meal?!

Check out this video from Ultimate Performance on their thoughts about Pre-Workout Meals

Is there something in my teeth? – Mistakes You Make Brushing Your Teeth

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Brushing your teeth: It’s something you (should) do twice a day, every day. But it’s not as a simple as just scrubbing and rinsing.Timothy Chase, D.M.D., a New York City-based cosmetic dentist, says these are the flubs most people make:

 1. Using the wrong toothbrush


All toothbrush bristles have a rating — hard, medium, soft, and extra soft. Just ignore the medium and hard bristles altogether, says Chase. “I see a tremendous amount of [gum and tooth] damage from brushes that are not soft enough. Imagine you have a broom and you’re trying to get dust out of a corner. If you had a really stiff broom, you’d wind up scuffing up the wall. A soft broom would take the shape of a corner and remove the dust easily,” he says. The same goes for your toothbrush.



2. Using an old brush 



You should buy a new toothbrush or, if you use an electric toothbrush, replace the head every three months. If you forget, pay attention to the bristles. When they begin to feel soft and lose their original shape, it’s time to pitch it (or at least retire it to the cleaning cabinet).



3. Not going in circles



Every dentist will say it: The correct way to brush your teeth is in small circular movements. Remember that the only thing you should be removing is leftover food debris — not brushing so hard that you ruin your enamel. “Most people use a sawing motion back and forth, which can cause damage to the gums and tooth abrasion. This can lead to root exposure and sensitivity,” Chase says.



4. Using whitening toothpaste



“You don’t get a great result from whitening toothpaste,” warns Chase. “Instead, use a cavity-fighting toothpaste, and then use trays or white strips independent of brushing.” Another tip: Only squeeze out a pea-sized amount of toothpaste. “A good rule of thumb is half the brushing surface,” he says.

5. Forgetting your tongue


There is a lot of bacteria on your tongue, which can lead to bad breath and tooth decay. As you’re brushing your teeth, remember to scrape the surface of your tongue in a forward motion. This will pull all of that bacteria forward before you finish.



6. Not flossing


“Flossing is 40% of the job,” says Chase. You need to floss daily. The American Dental Association says that flossing before or after brushing is fine, but if you floss before, the fluoride from your toothpaste has a better chance of reaching in between teeth.



7. Using the wrong mouthwash




You only need to use a mouthwash if you like it, and if you’re going to use it, stick with an alcohol-free variety. (Chase likes Listerine Zero.) Your mouth needs saliva in order to clean itself, and alcohol can dry out your mouth. And before making your kids rinse with a fluoride mouthwash, check with your pediatric dentist. “Don’t just automatically assume your kids should use one,” says Chase.



8. Not brushing for long enough



Chase recommends that his patients spend a full two minutes brushing. There are some electronic toothbrushes that will automatically stop after two minutes, or simply use a timer until you get the timing down.



9. Not considering an electric toothbrush


It’s worth it to invest in a quality electric toothbrush, says Chase. It does all of the work for you and doesn’t overpower your teeth. But don’t be persuaded by the disposable electric toothbrush. “Some of the disposal electric toothbrushes cheap out on the most important part, which is the bristle,” he says. “Generally the bristles are so hard that you cause a lot of damage.”


Ahhh, First Week of NFL Training Camp, I love Football- Sweet Oklahoma

Happy Sunday Morning – No Doubt

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Smokers or Past Smokers : Six Ways to Cleanse and Revitalize your Lungs

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It’s been observed that even former smokers who quit years ago have traces of lung damage.

Even if one has never smoked, second hand cigarette smoke, industrial pollution, vehicular exhaust fumes and now chemtrails with downward drifting heavy metal nano-particles all contribute to some level of lung damage for almost everyone.

So whether you once smoked or never puffed on chemical-laden, radioactive (from the fertilizer) tobacco, detoxing and regenerating lung tissue may still be appropriate for you.

By the way, the notion that lung damage is irreparable is not true. With proper nourishment and nurturing, your lungs can repair damaged tissues eventually.

Right now is a great time to quit smoking. Why? In as little as 20 minutes you’ll start to feel the benefits of not smoking.

There are over 4,000 chemicals in tobacco smoke and at least 69 of those chemicals are known to cause cancer.

The best way to avoid most chemicals, GMOs, artificial sweeteners, high fructose corn syrup (HFCS), excess sugar and bad salt is to eliminate junk and processed foods and sodas. Minimize meat, dairy and wheat to reduce excess mucus. Adding ginger, onions, garlic and cayenne helps eliminate excess mucus as well.

1 - Exercise more outdoors, away from traffic if possible. Breathing exercises can be used to help strengthen lung tissue. Yoga offers some, and there are others as well.

2- Eliminate household toxins that are part of detergents, cleansers, bleaches and chemically scented “air fresheners”.

There are many chemical free substitutes available at health food stores, even Target has a few on hand. Ditto for cosmetics and bodycare products. Buy only aluminum free deodorants for starters.

Pesticides must go as well, and there are alternatives that aren’t toxic for humans.

All toxic commercial pesticides emit caustic gases or vapors (off-gassing) that irritate the lungs.

3 – Improve your indoor air, which can be even worse than outdoor air.

Try to replace carpeting with other flooring or at least vacuum and steam clean often. Beware of furniture or clothing that’s been fire proofed. Flame retardants off-gas carcinogenic compounds.

You may want to look into commercial air cleaners. Or simply get some nice indoor plants that add life to your dwelling while removing toxins.

4 – Herbal remedies for lung issues are abundant. You’ll need to determine which type of herb is appropriate for your situation.

Antitussive herbs reduce respiratory spasms; expectorant herbs loosen mucus; demulcent herbs sooth irritated tissue; and antimicrobial herbs resolve infections.

Here’s a good overall guide for respiratory healing herbs.

Licorice root is one that pretty much covers all those attributes. It can create side effects for some because of its glycyrrhizin content. But licorice extract products are available with the glycyrrhizin removed. This is known as deglycyrrhizinated licorice or DGL licorice.

Lobelia, ironically known as Indian tobacco, helps clear the airways for easier breathing. It even works for asthma attacks.

5 – Detoxing is necessary for any regeneration or rebuilding.

Eliminating or reducing your toxic load relieves your immune system and allows the process of growing new tissue to occur.

Item (1) of this article is an absolute prerequisite to detoxifying. Then, foods such as chlorella and cilantro consumed often can help detoxify heavy metals, especially from the liver. Zeolite in its raw powder form (not liquid) is very useful.

Make sure you drink plenty of purified fluoride free water and find ways to sweat more. If you can, use a far infrared sauna somewhere; you’ll have the best level of sauna. But conventional sauna’s still do the job.

6 – Serrapeptase enzymes are very powerful enzymes capable of eating up scar tissue, heavily calcified tissue or hardened mucus deposits.

Credit: Underground Health

Why Do Women Live Longer Than Men?‏ (Science is Awesome)

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Genes in sperm may determine why female mammals live longer than males, according to a Japanese study published on Wednesday in Human Reproduction, a European journal.

Tokyo University professor Tomohiro Kono and Manabu Kawahara of Saga University found that female mice produced from genetic material from two mothers, but not from a father, lived significantly longer than mice with the normal mix of maternal and paternal genes.

The “bi-maternal” mice were created by manipulating DNA in mouse eggs, so that the genes behaved like those in sperm.
 Once modified, this material was implanted into unfertilized adult female mice eggs to create embryos.



These mice lived 841.5 days on average — 186 days longer than in control mice born with a normal genetic mix, whose lifespan was 655.5 days.
The longest-lived “bi-maternal” mouse lived for 1,045 days, while the oldest control mouse expired after 996 days.

Another intriguing finding was that the “bi-maternal” mice were lighter and smaller than control mice and seemed to have a stronger immune system.

The big difference could lie in a gene called Rasgrf1, the researchers believe.

The gene, located on Chromosome 9, is associated with post-natal growth. It normally expresses from the paternally inherited chromosome.
“The study may give an answer to the fundamental questions: that is, whether longevity in mammals is controlled by the genome of only one or both parents and, just maybe, why women are an advantage over men with regard to the lifespan,” Kono said.

One theory about longevity is that males have bigger bodies in order to win out in the race for breeding opportunities and thus scatter their genes.

The price for this, though, is a shorter lifespan.
Females, though, do not have to engage in this genetically costly beauty show, and instead optimize their reproductive output by conserving energy for delivering their offspring, nurturing it, foraging for food and avoiding predators.



Credit: Discovery

Train, Eat, Rest, Repeat – Does Kinesiology Tape really work?

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If you watched the recent Crossfit Games, there is a good chance you noticed some athletes donning multi-colored tape strips and patches on various body parts. It was quite noticeable on those more scantily-clad, such as beach volleyball and track and field athletes. In fact, one volleyball gal looked like she had the Michigan football “winged” helmet decal emblazoned across her abs.

This stuff is called Kinesiology or Kinesio tape. A bit of history: 

Kinesio tape has actually been around for quite a while. Kenzo Kase, a Japanese chiropractor and acupuncturist, designed the tape and taping method back in 1979. Kase believed a flexible tape would stimulate better circulation to an injured muscle due to its tug on the skin. Traditional tape and taping methods were thought to be too restrictive and even exacerbate injuries as a result of the inhibited flow of inflammatory fluids under the skin.

Does Kinesio tape actually expedite recovery from muscle injury, or is it also used to enhance performance? If solely used for injuries, there must have been dozens of wounded Olympians competing. My guess is the tape is used for performance benefits as well. If so, does it work or is it yet another gimmick one must use to “keep up with the Joneses?”

A study conducted in Italy attempted to determine the immediate effects of kinesio taping on maximal muscle strength of the dominant quadriceps of 36 healthy subjects. Subjects were tested across three different sessions, randomly receiving three experimental kinesiotaping conditions:

Tape applied with the goal of enhancing muscle strength.

Tape applied with the goal of inhibiting muscle strength.

Tape applied incorrectly with the goal to deceive.

Quadriceps muscle strength was measured by means of an isokinetic maximal test performed at 60 and 180 degrees per second. Two secondary outcome measures were also performed: a one-leg triple jump for distance to measure leg performance and the Global Rating of Change Scale to calculate the correlation between the Kinesio taping technique and the subjective perception of strength.

Here is what they found: 

None of the three taping conditions showed a significant change in muscle strength and performance. The effect size was very low under all conditions. Only a few subjects showed an individual change greater than the minimal detectable change. Global Rating of Change Scale scores demonstrated low to moderate correlation with the type of taping applied, but some placebo effects were detected independent of the condition.

This study concluded no significant effect in maximal quadriceps strength immediately after the application of enhancing, inhibiting, or deceptive Kinesio taping. Therefore, the test results do not support the use of Kinesio taping as a means of altering maximal muscle strength in healthy people.

That stated, there are also those skeptical about the Kinesio taping’s effect. According to Dr. Nicholas Fletcher, an assistant professor of orthopedic surgery at Emory University, there are few large scientific studies regarding its effectiveness. Dr. Fletcher stated, “I think, if anything, there is a placebo effect involved, and there probably is a little bit of a peer pressure effect. When people see athletes who are doing so well, they think, ‘Maybe this could work for me.’”

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What Makes kinesiology tape Special? – Elasticity

In most cases, kinesiology tape is comprised of flexible nylon and cotton fibers; this allows the tape to provide a “snap-back” effect, producing a neuromuscular response underneath the skin where the tape is applied. Through recent fascial research, it has been shown that pulling on the skin can create widespread effects within the body.

Myofascia is a very important piece in the taping game (this is what you are effecting when you roll out and mobilize). Obviously, the health of your myofascia is pivotal to promoting proper movement patterns. When kinesiology tape is applied to the skin, it creates a neurological response, providing a change in the way that my0fascia functions, thus changing the way that movement patterns are performed. We can essentially allow for better muscle activation and promote better movement patterns with the support of kinesiology tape.

This elasticity also creates a lifting effect on the skin to allow for better lymphatic drainage and blood flow. These are two pivotal components in allowing for swelling drainage and tissue nutrient restoration during the healing process.

Adhesive

Kinesiology tapes use a superior adhesive (it varies depending on the tape brand) that allows for superior support over long periods of time and under extreme conditions. This adhesiveness allows for the tape to withstand water, sweat, mud, etc. without coming off or losing support. The brands above promote the fact that you can, in fact, go swimming wearing kinesiology tape.

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Pain Reduction

How is this possible? Kinesiology tape provides a stimulus in the skin that externally supports damaged tissue and allows for better circulation for faster healing. This is why wearing tape after intense workouts or acute injuries provides faster recovery.

Lymphatic Drainage/Swelling Reduction 

Kinesiology tape is unique in its ability to create a lifting effect on the skin to allow for better lymphatic drainage in areas of swelling. This can have a dramatic effect on recovery time after a workout and healing of damaged tissue after injury.

Muscle Activation

One of the most important aspects of rehabilitation is movement. This is pivotal because it provides blood flow and drainage in the areas of injury to allow for faster healing. It also reduces the amount of muscle atrophy or withering away that can occur after and injury. White athletic tape restricts range of motion and deactivates muscles; whereas, kinesiology tape promotes muscle activation, while maintaining support. This allows for proper movement patterns even with injury and allows for a much faster healing process.

Things come and go in the fitness industry – ankle weights, salt tablets, compression garments, toning shoes, sauna suits, ad nauseam. Some even come back. Kinesio taping may be the classical case of revisiting the past.

Does Kinesio taping facilitate recovery for injured muscles? I do not know. Does it enhance athletic performance? We need more research to determine that. What’s your experience? Let us know in the comments below.

Credit: Breaking Muscle Tabata Times

No Woman (Or Man), No Cry (Relationship Philosophy) – A Couple that Trains together, stays together.

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