by Ryan Fu •
Perceiving the world in colors, shapes, and movement is a gift most take for granted. Until the day one’s vision begins to cloud over, lose clarity, or fade away completely, such an incredible sense is easily relied upon… and therefore is devastating when lost.
But developing cataracts, macular degeneration, dryness of the eyes, or any other eye concerns isn’t inevitable. Poor diet and less than optimal lifestyle choices contribute to the rapidly increasing diseases of the modern age, loss of eyesight being one of them.
And it is now clear that by adopting a healthier regimen and eating a plethora of nutrient-rich foods, healing of the eyes is possible. In fact, some of the most beneficial foods for support healthy eyesight follow. Bursting with enzymes, minerals, and nutrients, they are nature’s perfect offerings that can help regenerate the body and heal the eyes.
Along with removing processed, refined, and chemically-treated foods from your diet, consuming more of these foods will likely assist you in attaining better eye health in no time!
This fruit contains compounds which boost visual acuity and improve vision. In Italy, a study found that a mixture of these compounds called anthyocyanides, along with Vitamin E stopped the progression of cataract formation in over 95% of study subjects experiencing early-stage progression of this disease. But its secrets are not only now becoming known: British pilots back in World War 1 knew they were incredibly beneficial for the eyes, and consumed bilberries before flying. Tasty fruits with similar compounds that improve vision include blueberry, cranberry, blackberry, grape, raspberry, and wild cherry.
One normally associates carrots with improved vision, but likely doesn’t know the range of benefits they offer. The carotenoids in carrots (which give it its distinct color) help prevent cataracts, prevent cancer, and reduce one’s risk of developing cardiovascular ailments. Other great sources of carotenoids include leafy greens, and fruits and vegetables that are orange, yellow, or red in color.
Being an excellent source of quercetin, a compound research has linked to prevention of cataracts in diabetics, onions are an extremely beneficial food to consume to heal the eyes. However, as most of the quercetin is found in the skin, it may be optimal to cook this portion of the onion as well when preparing meals.
The world’s richest source of Omega-3 fatty acids, purslane boasts a bounty of health benefits essential for supporting clear eyesight. It is rich in carotenoids, vitamin C, vitamin E, and many antioxidants (including glutathione), which are all necessary for keeping the eyes healthy.
This compound is actually found in high concentrations in the lens of the eye, where it plays an important role in keeping it healthy. Glutathione functions as an antioxidant, maintains the structure of the lens proteins, plays a role in various enzyme systems, and can also take part in the transport of amino acids and minerals.
However, modern-day ways of living have created a lack of this essential compound. As stated by optometrist and licensed acupuncturist, Marc Grossman, OD, “The majority of the cataracts I see are low in the antioxidant glutathione.” Thankfully it’s easy to get more: This powerful compound is found abundantly in raw fruits and vegetables, therefore eating more living foods will help it be restored.
This anti-inflammatory root contains a large amount of carotenoids and vitamin C. It also shares carotenoids, vitamin C, vitamin E, and anti-oxidants.
Brazil nuts are rich in vitamin E and selenium – both nutrients which help to prevent and inhibit cataracts.
Popeye was onto something! Spinach offers a bounty of lutein, which is known to help promote healthy vision and prevent other diseases of the eyes. This green is also rich in carotenoids and helps protect against cancer.
Diverting from natural law – eating wholesome, unprocessed food, getting plenty of rest, being outdoors, enjoying your life – results in a plethora of health issues. Thankfully nature offers many beneficial foods (and opportunities) to remedy diseases of affluence and heal.
If you seek to better your eyesight while safeguarding your future health, take action today by making more conscious dietary and lifestyle choices.
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Credit: Power of Positivity
Filet Mignon with Mushrooms
- 6 ea. 6 oz. Filet Mignons, thawed
- 3/4 lb. firm, fresh mushrooms, sliced
- 9 Tbsp. butter
- 2 Tbsp. cooking oil
- 2 tsp. flour
- Salt and pepper, to taste
- 1 cup heavy cream, heated
- 6 slices French bread
- 6 Tbsp. butter
- 1/2 cup scotch
- Remove filets from package and set aside.
- Heat 3 Tbsp. butter in large saute pan, over medium heat. Sauté the mushrooms for about 8-10 minutes.
- Add flour, blend well.
- Stir in warmed cream, reduce heat to keep warm. Add salt and pepper, to taste.
- In a separate pan, heat 2 Tbsp. of oil on medium high heat.
- Sauté the filets for 2-1/2 minutes per side for rare, 3-4 minutes per side for medium rare.
- Meanwhile in a separate pan, heat 6 Tbsp. butter over medium high heat. Add the bread slices, turning often until golden brown.
- Place one bread slice on each serving plate.
- Top each bread slice with a cooked filet.
- Add the scotch to filet pan juices and boil 1-2 minutes.
- Add mushroom sauce to pan with scotch and bring to a boil. Spoon sauce over filets and serve.
Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you smarter, but they’ll help you stay sharp and think clearly–especially when you’ve been glued to your desk for 12 hours.
- Salmon. This is one of the best brain foods out there. Salmon is rich in Omega 3 essential fatty acids that have been shown to enhance memory and cognition. Plus, Omega 3s have anti-inflammatory properties that have been shown to reduce the incidence of heart disease, cancer, and Alzheimer’s. Shoot for three servings of wild Alaskan salmon a week.
- Flax. This plant-based source of Omega 3 is perfect for vegetarians and vegans. Not only does flax improve brain function, but it helps reduce inflammation and improve circulation. Flax also helps lower cholesterol and balance blood sugar, making it a great supplement to include in any diet. Sprinkle a tablespoon of ground flax seeds to oatmeal or add a tablespoon of flax oil to smoothies or salad dressings.
- Blueberries. These berries contain flavonoids–antioxidants that have been shown to help improve your ability to learn and enhance motor skills. Flavonoids also help prevent degenerative brain diseases such as Alzheimer’s and dementia. Add a cup to your morning oatmeal or to a smoothie. Or simply keep them on hand for a quick and healthy afternoon snack.
- Nuts and seeds. This perfect afternoon snack is a good source of both Omega 3 and Omega 6 essential fatty acids, which improve brain function. Plus, nuts contain vitamin E, which has been shown to help protect the brain from free-radical damage. Walnuts are best for brainpower. Cashews and sunflower seeds contain an amino acid that helps boost serotonin levels and alleviate stress.
- Eggs. Eggs are a great source of choline, a necessary building block for the neurotransmitter acetylcholine, which helps you concentrate and recall information. Studies have shown that people with Alzheimer’s have depleted amounts of this important neurotransmitter.
- Dark green leafy vegetables. Kale, chard, spinach, and other dark green vegetables contain B-vitamins, including folic acid, which help shield your brain from the effects of aging. These veggies are also loaded in antioxidants that help protect against heart disease and cancer. Eat dark greens daily in salads or as a side dish.
- Chocolate. This treat is rich in flavanol antioxidants that increase blood flow to the brain, helping to protect brain cells. But the percentage of cacao is important–the darker the chocolate, the better. Enjoy a small square of dark chocolate after lunch for an afternoon boost.
Credit: Health Digezt
WRITTEN BY TRE SAUNDERS (UNCLE DUDES) FACEBOOK
21st Annual Long Beach Festival for over 21 years the Crawfish Festival has become a tradition to over thousands of festival goers annually. We combine the best Cajun, Zydeco, and New Orleans sounds of music, tons of fresh crawfish prepared Louisiana style and served by authentic Cajun chefs, giant food court, children’s area, dance floor, two stages and beach bars to create the largest Crawfish Festival outside of Louisiana, right here in Southern California.
Truly authentic Cajun style in Long Beach California. From frog legs, cat-fish, hush puppies and of course crawfish. These guys had it covered. The decorative umbrellas. Added just the right New Orleans flear, to this west-coast’s homage to the “Big Easy”
These guys had it down packed. All the wonderful, mouth-watering culinary highlights will blow your mind…and taste buds.
Can’t wait til next year!!!
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Intelligent People All Have One Thing In Common: They Stay Up Later Than You
According to ”Psychology Today,” intelligent people are more likely to be nocturnal than people with lower IQ scores. In a study run on young Americans, results showed that intelligent individuals went to bed later on weeknights and weekends than their less intelligent counterparts.
In ”Study Magazine,” Satoshi Kanazawa, a psychologist at the London School Of Economics And Political Science, reported that IQ average and sleeping patterns are most definitely related, proving that those who play under the moon are, indeed, more intelligent human beings.
His analysis goes back to ancient times, asserting the idea that even in primitive years, people have been known to rise and fall with the sun.
Average brains were conditioned to follow this sleep pattern, while the more inquisitive, intellectual ones want to defy that pattern and create their own.
It’s an unconscious defiance that comes from refusal to acquiesce to the idea of mass appeal.
These findings are reported by “Study Magazine” as such:
Bedtimes and wake-up times for Americans in their 20s by IQ.
Very Dull (IQ < 75) Weekday: 11:41 pm -7:20 am Weekend: 12:35 am -10:09 pm
Normal (90 < IQ < 110) Weekday: 12:10 am -7:32 am Weekend: 1:13 am -10:14 am
Very Bright (IQ > 125) Weekday: 12:29 am -7:52 am Weekend: 1:44 am -11:07 am
Those with IQs less than 75 went to bed by 11:30 pm on weeknights in early adulthood, whereas those with IQs over 125 went to bed around after 12:30 am. This is no coincidence.
The data supports the notion that all night owls feel: the only real time for living is after everyone’s gone to bed.
Only after dark can we learn, absorb and study the effects of the day. It’s a necessary self reflection that few humans take the time to make.
There’s something to be said about those who fight the urge to sleep and explore that block of uncharted time that so many who always have their eyes closed will never see.
Strategic Learning: How to Be Smarter Than Your Competition and Turn Key Insights into Competitive Advantage
They Get Time To Daydream
All those dreams you can’t have during the day, when you’re snapped out of them by friends, family and work, are finally given time to run around.
Free to play in the open spaces of your mind, you can swim in all those thoughts you hid under your desk or behind mounds of paper work. It’s the most creative time of day, along with the most liberating.
It’s by the nightfall that your most uninhibited and passionate sides are explored. It’s the time to unleash your innermost desires and allow yourself the freedom that’s masked behind the taunting exposure of sunlight.
The night is for testing your limits and challenging yourself. It’s for discovering those passions you suppress all day and breaking down all those rules your parents made to protect you.
It’s the time to dig into those hidden corners of your mind and unknown trails of your subconscious. It’s a time of self-expression that can only be unlocked at night and evaluated by day.
They Are Anti-Establishment
Staying up late has been, and always will be, an act of rebellion. A defiance of the nine-to-five, the very habit of staying up late is revolutionary. Since ancient times, there is evidence that society condoned the night owls.
In the academic paper, “Why The Night Owl Is More Intelligent,” published in the journal “Psychology And Individual Differences,” it’s widely assumed that for several millennia, humans were largely conditioned to work during the day and to sleep at night.
While those who defy the trend, are more likely to “acquire and espouse evolutionarily novel values and preferences than less intelligent individuals.”
These “novel values” become the building blocks of leaders. They are the makings of revolutionaries, inventors and explorers. They are the ones who makes sacrifices and defy the societal pressure to follow the masses.
It’s no surprise that those willing to stay up late, to explore the uncharted territory of night, are more inquisitive.
They are more apt to make discoveries and challenge authority. They want to expand their mind, not shut it off just because people tell them it’s time for bed.
They Are More Open-Minded
Things that happen at night are things you can’t get away with during the day. It’s the time of utter licentiousness, of underhanded transactions and unseemly occupations.
It’s when the bars are opened and the poets write. It’s when musicians pore over instruments, geniuses have their breakthroughs and artists come alive. According to “Esquire,” it’s also when you have the most sex.
Healthy sex lives and late curfews are indeed, positively correlated. Those reported to have later bedtimes were buying more sex toys and having more sex than their sleepier counterparts.
One sex shop worker believes that intelligence is correlated with open-mindedness, which in turns correlates with a more open sex life.
Those who are willing to stay awake, who yearn for the mysteries of nightfall, are exposed to an array of discoveries that those who stay asleep will never know. It’s those who are willing to test their limits and explore in the dark who will bring more light to the day.
They Are Proactive
The early bird may get the worm, but the night owl gets the whole jar. While the early risers may get up to see the first worm crawl its way to the wet surface, the night owl gets to them before they burrow under.
Getting up early is most definitely proactive, but staying up late is just as fruitful. Those who stay up get hours ahead, rather than the one or two an early riser gains.
There are things to be explored at night that early risers will never experience. There are ideas formulated and tasks completed that early risers never get to finish.
Because at night, there is dawn and a new day in front of you. But by morning, there’s just the bleakness of night and the daunting end of another day.
Credit: Elite Daily
WRITTEN BY TRE SAUNDERS (UNCLE DUDES) FACEBOOK
Smoken Chicken Wings with sauteed peppered carrots & Dirty rice with Andouille sausages.
- 1 pound chicken wings
- Half cup of Worcestershire
- Half cup Brown Sugar, reduces, then add
- Half cup of rum reduces this again until it is thick enough to coat the back of your spoon.
Smoke the wings until they reach 165 degrees.
Then drizzle with reduction.
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Fried Banana with Ice Cream
2 oz Butter
1 Bananas, Peeled and cut into quarters, lengthways
1 Tablespoon Rum – Dark
1/4 Teaspoon Cinnamon
2 scoops per person Ice Cream – Vanilla
Melt the Butter in a Skillet. Cut the Banana in Half and cut each half lengthways. With the butter just bubbling fry the banana for about 20 seconds and turn over for a further 20 seconds. with the Bananas still in the Skillet, sprinkle each Banana with Cinnamon and Turn each piece over again and again sprinkle with Cinnamon. It doesnt matter if the Cinnamon mixes with the butter. Place two pieces of the Banana onto each Ice Cream Portion. Remove the killet from the heat and add the Dark Rum to the Butter/Cinnamon sauce. Pour sauce over each portion of Ice Cream aand Banana. Enjoy You can substitute Brandy for the Rum or Omit the Spirit altogether.