Happy National Pumpkin Day!!! (Oct.26th) – Shopsin’s Pumpkin Pancakes

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Shopsin’s Pumpkin Pancakes

SERVES 8

INGREDIENTS

1¾ cups flour

3 tbsp. sugar

1 tbsp. ground cinnamon

2 tsp. baking powder

1 tsp. ground cloves

1 tsp. ground ginger

½ tsp. kosher salt

¼ tsp. ground allspice

1 cup canned pumpkin purée

1 cup heavy cream

½ cup milk

2 eggs, lightly beaten

6 tbsp. canola oil

Butter and maple syrup, for serving

Seasons Pumpkin Carving Power Tool Box

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INSTRUCTIONS

  1. In a bowl, whisk together flour, sugar, cinnamon, baking powder, cloves, ginger, salt, and allspice. Add pumpkin, cream, milk, and eggs; whisk until smooth. 
  1. Heat 1 tbsp. oil in a 12″ nonstick skillet over medium-high heat. Using a ¼-cup measuring cup, pour batter into skillet to make three 3″ pancakes. Cook until bubbles begin to form on the edges, 1–2 minutes. Flip and cook until done, 1–2 minutes more. Repeat with remaining oil and pancake batter. Serve pancakes hot with butter and syrup.

Credit: Savuer

Dremel 7000-PK 6-Volt Pumpkin Carving Kit

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Happy National Pumpkin Cheesecake Day (Oct.21) – Double Layer Pumpkin Cheesecake

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Double Layer Pumpkin Cheesecake

Ingredients


2 (8 ounce) packages cream cheese, softened

  • 
1/2 cup white sugar
  • 
1/2 teaspoon vanilla extract
  • 
2 eggs
  • 
1 (9 inch) prepared graham cracker crust
  • 
1/2 cup pumpkin puree
  • 
1/2 teaspoon ground cinnamon
  • 
1 pinch ground cloves
  • 
1 pinch ground nutmeg
  • 
1/2 cup frozen whipped topping, thawed
  • PREP
30 mins
  • COOK
40 mins
  • READY IN
4 hrs 10 mins

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Directions

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large bowl, combine cream cheese, sugar and vanilla. Beat until smooth. Blend in eggs one at a time. Remove 1 cup of batter and spread into bottom of crust; set aside.
  • Add pumpkin, cinnamon, cloves and nutmeg to the remaining batter and stir gently until well blended. Carefully spread over the batter in the crust.

Bake in preheated oven for 35 to 40 minutes, or until center is almost set. Allow to cool, then refrigerate for 3 hours or overnight. Cover with whipped topping before serving.

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Brain Ninjas – Quickly Find 3 Words that REALLY Describe YOU

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I personally found “Fat“, “Broken” & “Whore” in that order… -_-

Train Your Brain For Success: Read Smarter, Remember More, and Break Your Own Records

Brain Ninjas – YOU CAPTION THIS!!! (Ryan Fu with Marge Simpson)

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Keep an Eye Out – Foods for Healthier Eyes

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Perceiving the world in colors, shapes, and movement is a gift most take for granted. Until the day one’s vision begins to cloud over, lose clarity, or fade away completely, such an incredible sense is easily relied upon… and therefore is devastating when lost.

But developing cataracts, macular degeneration, dryness of the eyes, or any other eye concerns isn’t inevitable. Poor diet and less than optimal lifestyle choices contribute to the rapidly increasing diseases of the modern age, loss of eyesight being one of them.

And it is now clear that by adopting a healthier regimen and eating a plethora of nutrient-rich foods, healing of the eyes is possible. In fact, some of the most beneficial foods for support healthy eyesight follow. Bursting with enzymes, minerals, and nutrients, they are nature’s perfect offerings that can help regenerate the body and heal the eyes.

Along with removing processed, refined, and chemically-treated foods from your diet, consuming more of these foods will likely assist you in attaining better eye health in no time!

BILBERRIES

This fruit contains compounds which boost visual acuity and improve vision. In Italy, a study found that a mixture of these compounds called anthyocyanides, along with Vitamin E stopped the progression of cataract formation in over 95% of study subjects experiencing early-stage progression of this disease. But its secrets are not only now becoming known: British pilots back in World War 1 knew they were incredibly beneficial for the eyes, and consumed bilberries before flying. Tasty fruits with similar compounds that improve vision include blueberry, cranberry, blackberry, grape, raspberry, and wild cherry.

CARROTS

One normally associates carrots with improved vision, but likely doesn’t know the range of benefits they offer. The carotenoids in carrots (which give it its distinct color) help prevent cataracts, prevent cancer, and reduce one’s risk of developing cardiovascular ailments. Other great sources of carotenoids include leafy greens, and fruits and vegetables that are orange, yellow, or red in color.

ONIONS

Being an excellent source of quercetin, a compound research has linked to prevention of cataracts in diabetics, onions are an extremely beneficial food to consume to heal the eyes. However, as most of the quercetin is found in the skin, it may be optimal to cook this portion of the onion as well when preparing meals.

PURSLANE

The world’s richest source of Omega-3 fatty acids, purslane boasts a bounty of health benefits essential for supporting clear eyesight. It is rich in carotenoids, vitamin C, vitamin E, and many antioxidants (including glutathione), which are all necessary for keeping the eyes healthy.

GLUTATHIONE

This compound is actually found in high concentrations in the lens of the eye, where it plays an important role in keeping it healthy. Glutathione functions as an antioxidant, maintains the structure of the lens proteins, plays a role in various enzyme systems, and can also take part in the transport of amino acids and minerals.

However, modern-day ways of living have created a lack of this essential compound. As stated by optometrist and licensed acupuncturist, Marc Grossman, OD, “The majority of the cataracts I see are low in the antioxidant glutathione.”
Thankfully it’s easy to get more: This powerful compound is found abundantly in raw fruits and vegetables, therefore eating more living foods will help it be restored.

TURMERIC

This anti-inflammatory root contains a large amount of carotenoids and vitamin C. It also shares carotenoids, vitamin C, vitamin E, and anti-oxidants.

BRAZIL NUTS

Brazil nuts are rich in vitamin E and selenium – both nutrients which help to prevent and inhibit cataracts.

SPINACH

Popeye was onto something! Spinach offers a bounty of lutein, which is known to help promote healthy vision and prevent other diseases of the eyes. This green is also rich in carotenoids and helps protect against cancer.

Diverting from natural law – eating wholesome, unprocessed food, getting plenty of rest, being outdoors, enjoying your life – results in a plethora of health issues. Thankfully nature offers many beneficial foods (and opportunities) to remedy diseases of affluence and heal.

If you seek to better your eyesight while safeguarding your future health, take action today by making more conscious dietary and lifestyle choices.

Credit: True Activist

Brain Ninjas – Are you a Positive Person? Find 3 Words you immediately see…

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Credit: Power of Positivity 

The Positive Dog: A Story About the Power of Positivity

Happy National Filet Mignon Day!!! – August 13

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Filet Mignon with Mushrooms

Ingredients

  • 6 ea. 6 oz. Filet Mignons, thawed
  • 3/4 lb. firm, fresh mushrooms, sliced
  • 9 Tbsp. butter
  • 2 Tbsp. cooking oil
  • 2 tsp. flour
  • Salt and pepper, to taste
  • 1 cup heavy cream, heated
  • 6 slices French bread
  • 6 Tbsp. butter
  • 1/2 cup scotch

Directions

  1. Remove filets from package and set aside.
  2. Heat 3 Tbsp. butter in large saute pan, over medium heat. Sauté the mushrooms for about 8-10 minutes.
  3. Add flour, blend well.
  4. Stir in warmed cream, reduce heat to keep warm. Add salt and pepper, to taste.
  5. In a separate pan, heat 2 Tbsp. of oil on medium high heat.
  6. Sauté the filets for 2-1/2 minutes per side for rare, 3-4 minutes per side for medium rare.
  7. Meanwhile in a separate pan, heat 6 Tbsp. butter over medium high heat. Add the bread slices, turning often until golden brown.
  8. Place one bread slice on each serving plate.
  9. Top each bread slice with a cooked filet.
  10. Add the scotch to filet pan juices and boil 1-2 minutes.
  11. Add mushroom sauce to pan with scotch and bring to a boil. Spoon sauce over filets and serve.

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Brain Ninjas – Your brain is a tool so sharpen it with these Attention and Memory games

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Brain Power: Improve Your Mind as You Age

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Train, Eat, Rest, Repeat…Food that Boost you Brain Power

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Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you smarter, but they’ll help you stay sharp and think clearly–especially when you’ve been glued to your desk for 12 hours.

  1. Salmon. This is one of the best brain foods out there. Salmon is rich in Omega 3 essential fatty acids that have been shown to enhance memory and cognition. Plus, Omega 3s have anti-inflammatory properties that have been shown to reduce the incidence of heart disease, cancer, and Alzheimer’s. Shoot for three servings of wild Alaskan salmon a week.
  2. Flax. This plant-based source of Omega 3 is perfect for vegetarians and vegans. Not only does flax improve brain function, but it helps reduce inflammation and improve circulation. Flax also helps lower cholesterol and balance blood sugar, making it a great supplement to include in any diet. Sprinkle a tablespoon of ground flax seeds to oatmeal or add a tablespoon of flax oil to smoothies or salad dressings.
  3. Blueberries. These berries contain flavonoids–antioxidants that have been shown to help improve your ability to learn and enhance motor skills. Flavonoids also help prevent degenerative brain diseases such as Alzheimer’s and dementia. Add a cup to your morning oatmeal or to a smoothie. Or simply keep them on hand for a quick and healthy afternoon snack.
  4. Nuts and seeds. This perfect afternoon snack is a good source of both Omega 3 and Omega 6 essential fatty acids, which improve brain function. Plus, nuts contain vitamin E, which has been shown to help protect the brain from free-radical damage. Walnuts are best for brainpower. Cashews and sunflower seeds contain an amino acid that helps boost serotonin levels and alleviate stress.
  5. Eggs. Eggs are a great source of choline, a necessary building block for the neurotransmitter acetylcholine, which helps you concentrate and recall information. Studies have shown that people with Alzheimer’s have depleted amounts of this important neurotransmitter.
  6. Dark green leafy vegetables. Kale, chard, spinach, and other dark green vegetables contain B-vitamins, including folic acid, which help shield your brain from the effects of aging. These veggies are also loaded in antioxidants that help protect against heart disease and cancer. Eat dark greens daily in salads or as a side dish.
  7. Chocolate. This treat is rich in flavanol antioxidants that increase blood flow to the brain, helping to protect brain cells. But the percentage of cacao is important–the darker the chocolate, the better. Enjoy a small square of dark chocolate after lunch for an afternoon boost.

Credit: Health Digezt

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

Tre’s Kitchen – 2014 Long Beach Crawfish Festival Review

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WRITTEN BY TRE SAUNDERS (UNCLE DUDESFACEBOOK

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21st Annual Long Beach Festival for over 21 years the Crawfish Festival has become a tradition to over thousands of festival goers annually. We combine the best Cajun, Zydeco, and New Orleans sounds of music, tons of fresh crawfish prepared Louisiana style and served by authentic Cajun chefs, giant food court, children’s area, dance floor, two stages and beach bars to create the largest Crawfish Festival outside of Louisiana, right here in Southern California.

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Truly authentic Cajun style in Long Beach California. From frog legs, cat-fish, hush puppies and of course crawfish. These guys had it covered. The decorative umbrellas. Added just the right New Orleans flear, to this west-coast’s homage to the “Big Easy”

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These guys had it down packed. All the wonderful, mouth-watering culinary highlights will blow your mind…and taste buds.

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Can’t wait til next year!!!

UNCLE DUDES

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TOP (TRES ORIGINAL PRODUCTIONS)

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