Try my UFC Fight Night Workout
20 mins Total:
– 10 mins As Many Reps As Possible
Double Unders (No Rest)
– 10 mins (AMRAP) Burpee, Clean/Jerk 50 lbs dumbbells (No Rest)
Want to make people jealous of you in the gym? Then do front squats!!!! Not also does it makes you look like a beast but it improves your flexibility, forces good technique, helps your legs & glutes while saving your knees and back!
The first heavy #Deadlift session of the year was pretty easy peezy for me #455 Why should you do Deadlifts? The deadlift is one of the few exercises that can improve overall power, strength, explosiveness, and speed in any athlete, no matter if you are a pro, a weekend warrior, or just trying to make a healthy lifestyle and physique change. It develops strength in the legs, back, and core, the areas where greater strength is most deeply tied to athletic performance and pain-free living. Whatever you want to get better at, the deadlift can help support your growth.
Remember to do ABS – nice and slow for a good #Burn Also, try V-Ups. Abdominal V-Ups are an exercise that work both the upper and lower abdominal muscles at the same time. You can also use the exercise to help strengthen the lower back muscles and to tighten the thighs. Be careful performing abdominal V-Ups, since the exercise can cause a lower back injury if you do not use the proper technique.
Looking to lose weight fast, try some #Plyometrics. Plyometrics involve power jumping, repetitive bounding and quick force production. Plyometrics are ideal for athletes or people looking to improve muscular power, speed and strength. They also help facilitate weight loss and help tone and define your muscles; however, these exercises are not without risk.
Written by: Jasmine Rausch Jasmine’s Instagram
Want to Change you Life and Look Great?!!!
VARIATIONS: Add one of the following with the vanilla extract:
SPICED COCOA: 1/8 teaspoon ground cinnamon and 1/8 teaspoon ground nutmeg. Serve with cinnamon stick, if desired.
MINT COCOA: 1/2 teaspoon mint extract OR 3 tablespoons crushed hard peppermint candy OR 2 to 3 tablespoons white creme de menthe. Serve with peppermint candy stick, if desired.
CITRUS COCOA: 1/2 teaspoon orange extract OR 2 to 3 tablespoons orange liqueur.
SWISS MOCHA: 2 to 2-1/2 teaspoons powdered instant coffee.
COCOA AU LAIT: Omit marshmallows or whipped cream. Spoon 2 tablespoons softened vanilla ice cream on top of each cup of cocoa at serving time.
SLIM-TRIM COCOA: Omit sugar. Combine cocoa, salt and water; substitute nonfat milk. Proceed as above. With vanilla, stir in sugar substitute with sweetening equivalence of 1/2 cup sugar.
CANADIAN COCOA: 1/2 teaspoon maple extract.
MICROWAVE SINGLE SERVING: Combine 1 heaping teaspoon HERSHEY’S Cocoa, 2 heaping teaspoons sugar and dash salt in microwave-safe cup or mug. Add 2 teaspoons cold milk; stir until smooth. Fill cup with milk. Microwave at HIGH (100%) 1 to 1-1/2 minutes or until hot. Stir to blend; serve.
1. Heat oven to 350°F. Grease 13x9x2-inch baking pan or two 8-inch square baking pans.
2. Stir together cocoa and baking soda in large bowl; stir in 1/3 cup butter. Add boiling water; stir until mixture thickens. Stir in sugar, eggs and remaining 1/3 cup butter; stir until smooth. Add flour, vanilla and salt; blend completely. Stir in chocolate chips. Pour into prepared pan.
3. Bake 35 to 40 minutes for rectangular pan, 30 to 35 minutes for square pans or until brownies begin to pull away from sides of pan. Cool completely in pan on wire rack. Frost with ONE-BOWL BUTTERCREAM FROSTING. Garnish with chocolate chips, if desired. Cut into squares. Makes about 24 brownies.
ONE-BOWL BUTTERCREAM FROSTING
6 tablespoons butter or margarine, softened
2-2/3 cups powdered sugar
1/2 cup HERSHEY’S Cocoa
1/3 cup milk
1 teaspoon vanilla extract
Beat butter in medium bowl. Add powdered sugar and cocoa alternately with milk,
beating to spreading consistency (additional milk may be needed). Stir in vanilla.
About 2 cups frosting.